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</strong><span style="font-family:;"><span style="line-height: 200%; font-family:;"><span style="font-family:;"><span style="font-family:;"><span style="font-family: 돋움; font-size: 9pt; mso-bidi-font-family: 굴림;"><font color="#000000"><strong><span style="font-family:;">연어 오이롤(</span><span style="font-family:;">10</span><span style="font-family:;">개 분량)</span></strong></font></span></span></span></span></span><br><span style="font-family:;"><span style="line-height: 200%; font-family:;"><span style="font-family:;"><span style="font-family:;"><span style="font-family: 돋움; font-size: 9pt; mso-bidi-font-family: 굴림;"><font color="#000000"><span style="font-family:;">노르웨이 연어 슬라이스 횟감용</span><span style="font-family:;"> 200g, </span><span style="font-family:;">오이</span><span style="font-family:;"> 1</span><span style="font-family:;">개</span><span style="font-family:;">, </span><span style="font-family:;">파프리카 빨강</span><span style="font-family:;">, </span><span style="font-family:;">노랑 각</span><span style="font-family:;"> 1</span><span style="font-family:;">개씩</span></font></span></span></span></span></span><br><span style="font-family:;"><span style="line-height: 200%; font-family:;"><span style="font-family:;"><span style="font-family:;"><span style="font-family: 돋움; font-size: 9pt; mso-bidi-font-family: 굴림;"><font color="#000000"><span style="font-family:;">무순</span><span style="font-family:;"> </span><span style="font-family:;">반팩</span><span style="font-family:;"> 40g, </span><span style="font-family:;">치커리 약간</span><span style="font-family:;">, </span><span style="font-family:;">케이퍼</span><span style="font-family:;"> 10</span><span style="font-family:;">알</span><span > <!-- Removed Tag Filtered (o:p) --></span></font></span></span></span></span></span></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family:;"><span style="font-family:;"><span style="line-height: 200%; font-family:;"><span style="font-family:;"><span style="font-family:;"><span style="font-family:;"><font color="#000000"><strong> </strong></font></span><span style="font-family: 돋움; font-size: 9pt; mso-bidi-font-family: 굴림;"><font color="#000000"><span style="font-family:;"><strong>연어 소스</strong></span></font></span></span></span></span></span><br><span style="font-family:;"><span style="line-height: 200%; font-family:;"><span style="font-family:;"><span style="font-family:;"><span style="font-family: 돋움; font-size: 9pt; mso-bidi-font-family: 굴림;"><font color="#000000"><span style="font-family:;">칠리소스 또는 홀스레디쉬소스</span></font></span></span></span></span></span><br><span style="font-family:;"><span style="line-height: 200%; font-family:;"><span style="font-family:;"><span style="font-family:;"><span style="font-family: 돋움; font-size: 9pt; mso-bidi-font-family: 굴림;"><font color="#000000"><span style="font-family:;">(본인이 좋아하는</span><span style="font-family:;"> </span><span style="font-family:;">샐러드 드레싱을 준비해 주세요~)</span></font></span></span></span></span></span><br><span style="font-family:;"><span style="line-height: 200%; font-family:;"><span style="font-family:;"><span style="font-family:;"><span style="font-family:;"><br><br><img style="width: 700px; height: 466px;" alt="연어오이롤" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.ssgcdn.com%2Fcmpt%2Frecipe%2F201403%2F20140324144655_51.jpg"></span></span></span></span></span></p><p align="center" style="text-align: center;"><span style="color: rgb(255, 108, 0); font-family:;"><strong>1. 신선한 야채들을 깨끗하게 씻어서 준비해주세요.</strong></span><br><span style="font-family:;">더 맛있게 보이도록 알록달록한 채소들을 준비했답니다.<br><br><img style="width: 700px; height: 466px;" alt="연어오이롤" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.ssgcdn.com%2Fcmpt%2Frecipe%2F201403%2F20140324144729_739.jpg"></span><br> </p><p align="center" style="text-align: center;"><strong><span style="color: rgb(255, 108, 0); font-family:;">2. </span><span style="font-family:;"><span style="color: rgb(255, 108, 0);">오이는 소금으로 문질러 씻고 껍질을 얇게 필러로 밀어서 준비해주세요</span><span style="font-family:;"><span style="color: rgb(255, 108, 0);">.</span></span></span></strong><br><span style="font-family:;">TIP - </span><span style="font-family:;">칼로 썰게 되면 두꺼워 오이가 잘 말아지지 않으므로</span><br><span style="font-family:;">감자칼 필러를 사용하고 그래도 두꺼우면 소금을 살짝 뿌려 절여 주세요<span style="font-family:;">.<br><br><br><img style="width: 700px; height: 466px;" alt="연어오이롤" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.ssgcdn.com%2Fcmpt%2Frecipe%2F201403%2F20140324144757_200.jpg"></span></span><br><br><strong><span style="color: rgb(255, 108, 0); font-family:;">3. </span><span style="font-family:;"><span style="color: rgb(255, 108, 0);">무순은 팩을 한쪽만 뜯고 수돗물을 흘려서</span><span style="color: rgb(255, 108, 0); font-family:;"> 4~5</span><span style="color: rgb(255, 108, 0);">회 씻어주세요.</span></span></strong><br><span style="font-family:;"><span style="font-family:;">TIP - 이렇게 하면 </span>무순을 가지런하면서 예쁘게 정돈해서 씻을 수 있답니다.</span></p><div class="autosourcing-stub-extra"><br><img style="width: 700px; height: 466px;" alt="연어오이롤" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.ssgcdn.com%2Fcmpt%2Frecipe%2F201403%2F20140324144830_442.jpg"> <br><br><span style="color: rgb(255, 108, 0); font-family:;"><strong>4. </strong></span> <span style="font-family:;"><strong><span style="color: rgb(255, 108, 0);">파프리카는 꽁지와 꼭지부분을 잘라낸 후</span></strong></span> <br><span style="font-family:;"><span style="color: rgb(255, 108, 0);"> </span><strong><span style="color: rgb(255, 108, 0);">씨를 쏘옥</span><span style="color: rgb(255, 108, 0); font-family:;">~! </span><span style="color: rgb(255, 108, 0);">빼내고 가지런하게 썰어주세요.<br><br><br><img style="width: 700px; height: 466px;" alt="연어오이롤" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.ssgcdn.com%2Fcmpt%2Frecipe%2F201403%2F20140324144848_366.jpg"></span></strong></span> <p align="center" style="text-align: center;"><strong><span style="color: rgb(255, 108, 0); font-family:;">5.</span><font face="굴림" size="3"> </font><span style="font-family:;"><span style="color: rgb(255, 108, 0);">이렇게 준비한 채소들을 가지런하게 놔주세요^^</span></span></strong><br><span style="font-family:;">TIP - 신선한 노르웨이 연어에 양파를 얹어먹는 것을 좋아하시는 이웃님들은</span><br><span style="font-family:;">양파도 슬라이스해서 </span><span style="font-family:;">물에 담궈 매운맛을 뺀 후</span><br><span style="font-family:;">같이 싸주면 더 맛있는 노르웨이 연어를 맛볼 수 있답니다<br><br><br><img style="width: 700px; height: 466px;" alt="연어오이롤" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.ssgcdn.com%2Fcmpt%2Frecipe%2F201403%2F20140324144912_743.jpg"></span><br><br><strong><span style="color: rgb(255, 108, 0); font-family:;">6. </span><span style="color: rgb(255, 108, 0); font-family:;">오이는 길이를 절반으로 자르고, </span></strong><span style="font-family:;"><strong><span style="color: rgb(255, 108, 0);">무순</span><span style="color: rgb(255, 108, 0); font-family:;">, </span><span style="color: rgb(255, 108, 0);">파프리카를 넣고 돌돌 말아</span></strong></span><br><span style="font-family:;"><strong><span style="color: rgb(255, 108, 0);">마지막으로 노르웨이 연어로 싸주시면 연어롤은 완성<br><br><br><img style="width: 700px; height: 466px;" alt="연어오이롤" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.ssgcdn.com%2Fcmpt%2Frecipe%2F201403%2F20140324145034_965.jpg"></span></strong></span><br><br><strong><span style="color: rgb(255, 108, 0); font-family:;">7. 연어 요리에는 </span></strong><span style="font-family:;"><strong><span style="color: rgb(255, 108, 0);">케이퍼를 곁들이면 더욱 상큼한 연어 요리를 맛보실 수 있어요^^</span></strong></span><br><span style="font-family:;"><strong><span style="color: rgb(255, 108, 0);">케이퍼도 살짝 얹어주세요<br><br><br><img style="width: 700px; height: 466px;" alt="연어오이롤" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.ssgcdn.com%2Fcmpt%2Frecipe%2F201403%2F20140324145057_703.jpg"></span></strong></span></p><p align="center" style="text-align: center;"><span style="color: rgb(255, 108, 0); font-family:;"><strong>8. 마지막으로 찍어 먹을 소스를 준비해주세요.</strong></span><br><span style="color: rgb(0, 0, 0); font-family:;">칠리소스 외에도 자신이 좋아하는 소스를 준비해주시면 되요~</span> <br><br><br><br><img style="width: 700px; height: 466px;" alt="연어오이롤" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.ssgcdn.com%2Fcmpt%2Frecipe%2F201403%2F20140324145214_918.jpg"></p><p align="center" style="text-align: center;"><span style="color: rgb(255, 108, 0); font-family:;"><strong>9. 연어롤과 소스를 접시에 담아내면</strong></span><br><span style="color: rgb(255, 108, 0); font-family:;"><strong>연어 오이롤 완성~♥</strong></span><br><br><img style="width: 700px; height: 526px;" alt="연어오이롤" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.ssgcdn.com%2Fcmpt%2Frecipe%2F201403%2F20140324145122_29.jpg"></p><p align="center" style="text-align: center;"><span style="font-family:;">연어 오이롤을 포크로 찍어 소스에 찍어드시면</span><br><span style="font-family:;">연어의 고소하고 부드러운 맛에 아삭한 야채들까지</span><br><span style="font-family:;">정말 잘 어울린답니다~</span></p></div><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmm.sayclub.com%2Fimggal%2Fgallery_new%2F%25C0%25BD%25BD%25C4%2F%25BD%25C4%25BB%25E7%2F%25BA%25B8%25B1%25DB%25BA%25B8%25B1%25DB.gif" border="0"><a href="http://cluster1.cafe.daum.net/_c21_/bbs_list?grpid=uMpm&fldid=3s5E" target="blank"> [맛있는 행복 요리방] </a></strong><a href="http://cluster1.cafe.daum.net/_c21_/bbs_list?grpid=uMpm&fldid=3s5E" target="blank"><font color="#000000"><span style="font-size: 9pt;">바로가기</span><span style="font-size: 9pt;">☜</span></font></a><strong><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmm.sayclub.com%2Fimggal%2Fgallery_new%2F%25C0%25BD%25BD%25C4%2F%25BD%25C4%25BB%25E7%2F%25B1%25E8%25B9%25E4.gif" border="0"></strong></p></center></div>
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카페 게시글
▣-행복 요리방
봄에 어울리는 요리, 신선한 연어오이롤
바둑이친구
추천 0
조회 180
14.04.25 08:31
댓글 4
다음검색
첫댓글 최고급 요리네요
유럽에서 연어를 많이 먹었습니다
바둑이친구님의 오늘은 어떠셨는지요
맛난 것 잘 드셔서 오동통 건강 퉁실하시길 바라옵니다
몰라요 베 베님
오동통 경지를 넘어 뚱뚱이랍니다요
맛난거 남들처럼 잘 먹지 않는데
누군가 물만 먹어도 살찐다 하데요
그말 딱 맞는 사람중에 한사람...............
오동통이라도 좋다 건강하기만 하다면 아자!!!
그나저나 연어 맛있더군요 그쵸?
최상의 요리. 연어 자주 해 먹도록 할게요
주일 편한 쉼 하시고 건강하시길 바랍니다.
고급스러워 보이죠?
보기도 좋고 맛도 좋고 건강에도 좋을것이고
연어 어쩌다 한번 해 먹어봤더니
부드러우면서도 고소한 그맛이라니
자주 해 먹어야겠어요 연어요리
편한 쉼 하시고 건강하세요 孝洞님