영양만점 해바라기씨 효능

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">해바라기씨, 건강을 위한 작은 태양</h2><p data-sourcepos="3:1-3:62">해바라기씨는 노란 꽃잎만큼이나 샛노란 빛깔을 자랑하며, 우리 몸에 필요한 다양한 영양소를 가득 담고 있습니다.</p><p data-sourcepos="5:1-5:18"><strong>해바라기씨가 왜 좋을까요?</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:74"><strong>심장 건강</strong>: 불포화지방산이 풍부하여 혈관 건강을 지켜주고, 나쁜 콜레스테롤 수치를 낮춰 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:68"><strong>뇌 건강</strong>: 비타민 E는 강력한 항산화 작용을 통해 뇌 세포를 보호하고, 기억력 향상에도 도움을 줄 수 있습니다.</li> <li data-sourcepos="9:1-9:93"><strong>피부 건강</strong>: 비타민 E는 피부 노화를 방지하고, 탄력을 유지하는 데 도움을 줍니다. 또한, 아연은 상처 치유를 촉진하고, 피부 트러블 개선에도 적입니다.</li> <li data-sourcepos="10:1-10:53"><strong>면역력 강화</strong>: 셀레늄은 면역 체계를 강화하여 각종 으로부터 우리 몸을 보호합니다.</li> <li data-sourcepos="11:1-12:0"><strong>에너지 충전</strong>: 단백질과 탄수화물이 함유되어 있어 활력을 높이고, 지구력을 향상시킵니다.</li> </ul><p data-sourcepos="13:1-13:24"><strong>해바라기씨, 어떻게 먹으면 좋을까요?</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:61"><strong>간식으로 즐기기</strong>: 그대로 씹어 먹거나 요거트, 샐러드에 넣어 먹으면 고소하고 건강한 간식이 됩니다.</li> <li data-sourcepos="16:1-16:56"><strong>요리에 활용하기</strong>: 빵, 쿠키, 스무디 등 다양한 요리에 활용하여 풍미를 더할 수 있습니다.</li> <li data-sourcepos="17:1-18:0"><strong>기름으로 활용하기</strong>: 해바라기씨 오일은 샐러드 드레싱이나 요리에 사용하면 건강한 기름으로 활용할 수 있습니다.</li> </ul><p data-sourcepos="19:1-19:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3cc882a8985938b7&quot;,&quot;c_7100a58715070769&quot;,null,&quot;rc_a0673e0482e64d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해바라기씨 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRl8vXAqo_W3iwGQ3j42ONWq4sqLhAX5sjHJilFqW67d9SWpJ_XOS32zHWgqqNg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3cc882a8985938b7&quot;,&quot;c_7100a58715070769&quot;,null,&quot;rc_a0673e0482e64d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해바라기씨 </div></div></single-image></response-element></div></span></p><p data-sourcepos="21:1-21:21"><strong>해바라기씨, 주의해야 할 점은?</strong></p><ul data-sourcepos="23:1-25:0"> <li data-sourcepos="23:1-23:36"><strong>칼로리</strong>: 칼로리가 높으므로 과다 섭취는 피해야 합니다.</li> <li data-sourcepos="24:1-25:0"><strong>알레르기</strong>: 해바라기씨 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="26:1-26:6"><strong>결론</strong></p><p data-sourcepos="28:1-28:60">작은 씨앗 속에 건강을 위한 다양한 영양소가 가득한 해바라기씨! 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="30:1-30:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="32:1-33:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3cc882a8985938b7&quot;,&quot;c_7100a58715070769&quot;,null,&quot;rc_a0673e0482e64d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=j12lRFuIGO0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해바라기씨 그래프 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTBWRbK1L2FebFdfecgjLWmjbouyaNIhL3x9VlGfeTcuDBWlby_k9Av_3x4OSlO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=j12lRFuIGO0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3cc882a8985938b7&quot;,&quot;c_7100a58715070769&quot;,null,&quot;rc_a0673e0482e64d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해바라기씨 그래프 </div></div></single-image></response-element></div></span></p><p data-sourcepos="35:1-35:61"><em>위 들은 해바라기씨 관련 정보를 시각적으로 보여주기 위한 예시이며, 실제 와 다를 수 있습니다.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">해바라기씨, 건강을 위한 작은 태양</h2><p data-sourcepos="3:1-3:62">해바라기씨는 노란 꽃잎만큼이나 샛노란 빛깔을 자랑하며, 우리 몸에 필요한 다양한 영양소를 가득 담고 있습니다.</p><p data-sourcepos="5:1-5:18"><strong>해바라기씨가 왜 좋을까요?</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:74"><strong>심장 건강</strong>: 불포화지방산이 풍부하여 혈관 건강을 지켜주고, 나쁜 콜레스테롤 수치를 낮춰 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:68"><strong>뇌 건강</strong>: 비타민 E는 강력한 항산화 작용을 통해 뇌 세포를 보호하고, 기억력 향상에도 도움을 줄 수 있습니다.</li> <li data-sourcepos="9:1-9:93"><strong>피부 건강</strong>: 비타민 E는 피부 노화를 방지하고, 탄력을 유지하는 데 도움을 줍니다. 또한, 아연은 상처 치유를 촉진하고, 피부 트러블 개선에도 적입니다.</li> <li data-sourcepos="10:1-10:53"><strong>면역력 강화</strong>: 셀레늄은 면역 체계를 강화하여 각종 으로부터 우리 몸을 보호합니다.</li> <li data-sourcepos="11:1-12:0"><strong>에너지 충전</strong>: 단백질과 탄수화물이 함유되어 있어 활력을 높이고, 지구력을 향상시킵니다.</li> </ul><p data-sourcepos="13:1-13:24"><strong>해바라기씨, 어떻게 먹으면 좋을까요?</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:61"><strong>간식으로 즐기기</strong>: 그대로 씹어 먹거나 요거트, 샐러드에 넣어 먹으면 고소하고 건강한 간식이 됩니다.</li> <li data-sourcepos="16:1-16:56"><strong>요리에 활용하기</strong>: 빵, 쿠키, 스무디 등 다양한 요리에 활용하여 풍미를 더할 수 있습니다.</li> <li data-sourcepos="17:1-18:0"><strong>기름으로 활용하기</strong>: 해바라기씨 오일은 샐러드 드레싱이나 요리에 사용하면 건강한 기름으로 활용할 수 있습니다.</li> </ul><p data-sourcepos="19:1-19:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3cc882a8985938b7","c_7100a58715070769",null,"rc_a0673e0482e64d50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해바라기씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRl8vXAqo_W3iwGQ3j42ONWq4sqLhAX5sjHJilFqW67d9SWpJ_XOS32zHWgqqNg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3cc882a8985938b7","c_7100a58715070769",null,"rc_a0673e0482e64d50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해바라기씨 </div></div></single-image></response-element></div></span></p><p data-sourcepos="21:1-21:21"><strong>해바라기씨, 주의해야 할 점은?</strong></p><ul data-sourcepos="23:1-25:0"> <li data-sourcepos="23:1-23:36"><strong>칼로리</strong>: 칼로리가 높으므로 과다 섭취는 피해야 합니다.</li> <li data-sourcepos="24:1-25:0"><strong>알레르기</strong>: 해바라기씨 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="26:1-26:6"><strong>결론</strong></p><p data-sourcepos="28:1-28:60">작은 씨앗 속에 건강을 위한 다양한 영양소가 가득한 해바라기씨! 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="30:1-30:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="32:1-33:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3cc882a8985938b7","c_7100a58715070769",null,"rc_a0673e0482e64d50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=j12lRFuIGO0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해바라기씨 그래프 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBWRbK1L2FebFdfecgjLWmjbouyaNIhL3x9VlGfeTcuDBWlby_k9Av_3x4OSlO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=j12lRFuIGO0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3cc882a8985938b7","c_7100a58715070769",null,"rc_a0673e0482e64d50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해바라기씨 그래프 </div></div></single-image></response-element></div></span></p><p data-sourcepos="35:1-35:61"><em>위 들은 해바라기씨 관련 정보를 시각적으로 보여주기 위한 예시이며, 실제 와 다를 수 있습니다.</em></p></div> </div></div>