순두부 간장 양념장 만들기 다이어트 초간단 순두부 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">다이어트에도 좋고 간편한 순두부 간장 양념장 레시피</h2><p data-sourcepos="3:1-3:15"><strong>재료 (1인분 기준)</strong></p><ul data-sourcepos="5:1-12:0"> <li data-sourcepos="5:1-5:8">순두부 1봉</li> <li data-sourcepos="6:1-6:7">쪽파 1대</li> <li data-sourcepos="7:1-7:13">다진 마늘 0.3큰술</li> <li data-sourcepos="8:1-8:11">진간장 1.5큰술</li> <li data-sourcepos="9:1-9:9">매실액 1큰술</li> <li data-sourcepos="10:1-10:11">들기름 0.5큰술</li> <li data-sourcepos="11:1-12:0">통깨 약간</li> </ul><p data-sourcepos="13:1-13:9"><strong>만드는 법</strong></p><ol data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:48"><strong>준비:</strong> 쪽파는 송송 썰어 준비하고, 순두부는 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="16:1-16:56"><strong>양념장 만들기:</strong> 작은 그릇에 진간장, 매실액, 다진 마늘, 들기름을 넣고 잘 섞어줍니다.</li> <li data-sourcepos="17:1-17:46"><strong>순두부에 버무리기:</strong> 썰어놓은 순두부에 양념장을 골고루 부어 버무립니다.</li> <li data-sourcepos="18:1-19:0"><strong>마무리:</strong> 접시에 담고 송송 썬 쪽파와 통깨를 뿌려주면 완성입니다.</li> </ol><p data-sourcepos="20:1-20:6"><strong>꿀팁</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:30">매실액 대신 설탕이나 올리고당을 사용해도 좋습니다.</li> <li data-sourcepos="22:1-22:32">더욱 풍미를 더하고 싶다면, 참기름을 약간 넣어주세요.</li> <li data-sourcepos="23:1-24:0">아삭한 식감을 더하고 싶다면, 채 썬 양파를 넣어주세요.</li> </ul><p data-sourcepos="25:1-25:15"><strong>다이어트에 좋은 이유</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:40">순두부는 단백질 함량이 높고 칼로리가 낮아 다이어트 식단에 좋습니다.</li> <li data-sourcepos="28:1-28:32">양념장에 사용되는 재료들은 대부분 저칼로리 식품입니다.</li> <li data-sourcepos="29:1-30:0">간단한 조리법으로 빠르고 쉽게 만들 수 있어 바쁜 현대인에게 안성맞춤입니다.</li> </ul><p data-sourcepos="31:1-31:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a183644735af413&quot;,&quot;c_1b70e357500c702a&quot;,null,&quot;rc_d71f30b50940af47&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7005407"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="순두부 간장 양념장 완성 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ2baRE8HF5pWrsdzpfJEnY_wxB7nKAagBPiuYOXaAEDiYQIKLXoBqyDgf-44in"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7005407" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a183644735af413&quot;,&quot;c_1b70e357500c702a&quot;,null,&quot;rc_d71f30b50940af47&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 순두부 간장 양념장 완성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:18"><strong>다른 다이어트 순두부 요리</strong></p><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:55"><strong>순두부찌개:</strong> 멸치 다시마 육수에 순두부를 넣고 끓여 시원하고 얼큰하게 즐길 수 있습니다.</li> <li data-sourcepos="36:1-36:51"><strong>순두부 계란찜:</strong> 순두부와 계란을 섞어 부드럽고 고소한 계란찜을 만들 수 있습니다.</li> <li data-sourcepos="37:1-38:0"><strong>순두부 볶음:</strong> 각종 채소와 함께 볶아 영양 만점 한 끼 식사로 즐길 수 있습니다.</li> </ul><p data-sourcepos="39:1-39:7"><strong>마무리</strong></p><p data-sourcepos="41:1-41:97">간단한 재료와 조리법으로 맛있고 건강한 한 끼를 해결하고 싶다면, 순두부 간장 양념장을 추천합니다. 다이어트 중이라면 더욱 좋겠죠? 오늘 저녁은 순두부로 건강하게 챙겨보세요!</p><p data-sourcepos="43:1-43:53"><strong>참고:</strong> 위 레시피는 1인분 기준이며, 입맛에 따라 재료의 양을 조절하여 드시면 됩니다.</p><p data-sourcepos="45:1-45:40"><strong>순두부 간장양념장 다이어트 건강식단 집밥 요리 레시피</strong></p><p data-sourcepos="47:1-47:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a183644735af413&quot;,&quot;c_1b70e357500c702a&quot;,null,&quot;rc_d71f30b50940af47&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.pulmuone.com/2045"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 순두부 요리 모음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQGkE475nan8vgQdINArCfZz0Ygu8Svmuee1GgnVdK3cIpoMiIXS7AT7xzbWVGD"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://blog.pulmuone.com/2045" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a183644735af413&quot;,&quot;c_1b70e357500c702a&quot;,null,&quot;rc_d71f30b50940af47&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRccAPmJxL8Gr-YlmKEuSrVRZ1CrIWweNPpN3Veql6-WVzm0HM09AvB6s_BxNi-4WVzB-RxGvPvmFWqhU8viMwGD0e4CqWm7k2vf84"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">blog.pulmuone.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 순두부 요리 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:33"><em>위 은 예시이며,.</em></p><hr data-sourcepos="51:1-51:3"><p data-sourcepos="53:1-53:61"><strong> 추가 요청 시, 어떤 을 원하시는지 좀 더 자세히 알려주시면 찾아서 첨부해 드리겠습니다.</strong></p><ul data-sourcepos="55:1-55:45"> <li data-sourcepos="55:1-55:45">예시: 순두부를 썰는 모습, 양념장을 만드는 모습, 완성된 요리의 근접샷 등</li> </ul></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">다이어트에도 좋고 간편한 순두부 간장 양념장 레시피</h2><p data-sourcepos="3:1-3:15"><strong>재료 (1인분 기준)</strong></p><ul data-sourcepos="5:1-12:0"> <li data-sourcepos="5:1-5:8">순두부 1봉</li> <li data-sourcepos="6:1-6:7">쪽파 1대</li> <li data-sourcepos="7:1-7:13">다진 마늘 0.3큰술</li> <li data-sourcepos="8:1-8:11">진간장 1.5큰술</li> <li data-sourcepos="9:1-9:9">매실액 1큰술</li> <li data-sourcepos="10:1-10:11">들기름 0.5큰술</li> <li data-sourcepos="11:1-12:0">통깨 약간</li> </ul><p data-sourcepos="13:1-13:9"><strong>만드는 법</strong></p><ol data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:48"><strong>준비:</strong> 쪽파는 송송 썰어 준비하고, 순두부는 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="16:1-16:56"><strong>양념장 만들기:</strong> 작은 그릇에 진간장, 매실액, 다진 마늘, 들기름을 넣고 잘 섞어줍니다.</li> <li data-sourcepos="17:1-17:46"><strong>순두부에 버무리기:</strong> 썰어놓은 순두부에 양념장을 골고루 부어 버무립니다.</li> <li data-sourcepos="18:1-19:0"><strong>마무리:</strong> 접시에 담고 송송 썬 쪽파와 통깨를 뿌려주면 완성입니다.</li> </ol><p data-sourcepos="20:1-20:6"><strong>꿀팁</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:30">매실액 대신 설탕이나 올리고당을 사용해도 좋습니다.</li> <li data-sourcepos="22:1-22:32">더욱 풍미를 더하고 싶다면, 참기름을 약간 넣어주세요.</li> <li data-sourcepos="23:1-24:0">아삭한 식감을 더하고 싶다면, 채 썬 양파를 넣어주세요.</li> </ul><p data-sourcepos="25:1-25:15"><strong>다이어트에 좋은 이유</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:40">순두부는 단백질 함량이 높고 칼로리가 낮아 다이어트 식단에 좋습니다.</li> <li data-sourcepos="28:1-28:32">양념장에 사용되는 재료들은 대부분 저칼로리 식품입니다.</li> <li data-sourcepos="29:1-30:0">간단한 조리법으로 빠르고 쉽게 만들 수 있어 바쁜 현대인에게 안성맞춤입니다.</li> </ul><p data-sourcepos="31:1-31:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a183644735af413","c_1b70e357500c702a",null,"rc_d71f30b50940af47",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7005407"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="순두부 간장 양념장 완성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ2baRE8HF5pWrsdzpfJEnY_wxB7nKAagBPiuYOXaAEDiYQIKLXoBqyDgf-44in"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7005407" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a183644735af413","c_1b70e357500c702a",null,"rc_d71f30b50940af47",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 순두부 간장 양념장 완성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:18"><strong>다른 다이어트 순두부 요리</strong></p><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:55"><strong>순두부찌개:</strong> 멸치 다시마 육수에 순두부를 넣고 끓여 시원하고 얼큰하게 즐길 수 있습니다.</li> <li data-sourcepos="36:1-36:51"><strong>순두부 계란찜:</strong> 순두부와 계란을 섞어 부드럽고 고소한 계란찜을 만들 수 있습니다.</li> <li data-sourcepos="37:1-38:0"><strong>순두부 볶음:</strong> 각종 채소와 함께 볶아 영양 만점 한 끼 식사로 즐길 수 있습니다.</li> </ul><p data-sourcepos="39:1-39:7"><strong>마무리</strong></p><p data-sourcepos="41:1-41:97">간단한 재료와 조리법으로 맛있고 건강한 한 끼를 해결하고 싶다면, 순두부 간장 양념장을 추천합니다. 다이어트 중이라면 더욱 좋겠죠? 오늘 저녁은 순두부로 건강하게 챙겨보세요!</p><p data-sourcepos="43:1-43:53"><strong>참고:</strong> 위 레시피는 1인분 기준이며, 입맛에 따라 재료의 양을 조절하여 드시면 됩니다.</p><p data-sourcepos="45:1-45:40"><strong>순두부 간장양념장 다이어트 건강식단 집밥 요리 레시피</strong></p><p data-sourcepos="47:1-47:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a183644735af413","c_1b70e357500c702a",null,"rc_d71f30b50940af47",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.pulmuone.com/2045"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 순두부 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQGkE475nan8vgQdINArCfZz0Ygu8Svmuee1GgnVdK3cIpoMiIXS7AT7xzbWVGD"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://blog.pulmuone.com/2045" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a183644735af413","c_1b70e357500c702a",null,"rc_d71f30b50940af47",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRccAPmJxL8Gr-YlmKEuSrVRZ1CrIWweNPpN3Veql6-WVzm0HM09AvB6s_BxNi-4WVzB-RxGvPvmFWqhU8viMwGD0e4CqWm7k2vf84"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">blog.pulmuone.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 순두부 요리 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:33"><em>위 은 예시이며,.</em></p><hr data-sourcepos="51:1-51:3"><p data-sourcepos="53:1-53:61"><strong> 추가 요청 시, 어떤 을 원하시는지 좀 더 자세히 알려주시면 찾아서 첨부해 드리겠습니다.</strong></p><ul data-sourcepos="55:1-55:45"> <li data-sourcepos="55:1-55:45">예시: 순두부를 썰는 모습, 양념장을 만드는 모습, 완성된 요리의 근접샷 등</li> </ul></div> </div></div>