호박고지나물 멸치육수 들깨가루 레시피 말린호박나물볶음 만드는법 정월대보름나물

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">호박고지 나물 볶음: 고소함이 가득한 정월대보름 별미<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1d6993b132867309&quot;,&quot;c_78f036c7dfca873f&quot;,null,&quot;rc_54fa74e36ae79f5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6884959"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호박고지 나물 볶음 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박고지 나물 볶음 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:152">정월대보름을 맞아 건강하고 맛있는 나물을 찾으신다면, 호박고지 나물 볶음을 추천합니다. 말린 호박의 구수함과 들깨가루의 고소함이 어우러져 입맛을 돋우는 별미랍니다. 멸치육수를 사용하여 더욱 깊은 풍미를 느낄 수 있으며, 만들기도 간편하여 누구나 쉽게 따라 할 수 있습니다.</p><h3 data-sourcepos="7:1-7:6">재료</h3><ul data-sourcepos="9:1-18:0"> <li data-sourcepos="9:1-9:19">말린 호박 (호박고지) 300g</li> <li data-sourcepos="10:1-10:9">멸치육수 2컵</li> <li data-sourcepos="11:1-11:9">국간장 2큰술</li> <li data-sourcepos="12:1-12:10">멸치액젓 1큰술</li> <li data-sourcepos="13:1-13:9">들기름 3큰술</li> <li data-sourcepos="14:1-14:11">들깨가루 1/2컵</li> <li data-sourcepos="15:1-15:11">다진 마늘 1큰술</li> <li data-sourcepos="16:1-16:13">대파 흰 부분 3큰술</li> <li data-sourcepos="17:1-18:0">식용유 2큰술</li> </ul><h3 data-sourcepos="19:1-19:9">만드는 법</h3><ol data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:47"><strong>호박고지 불리기:</strong> 말린 호박을 미지근한 물에 4~5시간 정도 불려줍니다.</li> <li data-sourcepos="22:1-22:44"><strong>데치기:</strong> 불린 호박을 깨끗이 헹군 후, 끓는 물에 살짝 데쳐줍니다.</li> <li data-sourcepos="23:1-23:44"><strong>볶기:</strong> 넓은 팬에 식용유를 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="24:1-24:54"><strong>양념하기:</strong> 데친 호박을 넣고 들기름, 국간장, 멸치액젓, 멸치육수를 넣어 볶아줍니다.</li> <li data-sourcepos="25:1-26:0"><strong>마무리:</strong> 들깨가루와 대파를 넣고 살짝 볶아 마무리합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1d6993b132867309&quot;,&quot;c_78f036c7dfca873f&quot;,null,&quot;rc_54fa74e36ae79f5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6955501"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호박고지 나물 볶음 만들기 과정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTAih4ELq6FyOVhOmIVTuVVnR7npNSRVXYHAVizI7At3oC9tr-q_mKOB08ON-i2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6955501" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1d6993b132867309&quot;,&quot;c_78f036c7dfca873f&quot;,null,&quot;rc_54fa74e36ae79f5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박고지 나물 볶음 만들기 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="29:1-29:7">요리팁</h3><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:27">호박고지를 충분히 불려 부드럽게 만들어주세요.</li> <li data-sourcepos="32:1-32:22">멸치육수 대신 물을 사용해도 됩니다.</li> <li data-sourcepos="33:1-33:25">들깨가루는 기호에 따라 양을 조절해주세요.</li> <li data-sourcepos="34:1-35:0">아삭한 식감을 원한다면 호박을 살짝만 볶아주세요.</li> </ul><h3 data-sourcepos="36:1-36:6">효능</h3><p data-sourcepos="38:1-38:86">호박은 비타민 A가 풍부하여 눈 건강에 좋으며, 베타카로틴 성분이 있어 항산화 작용을 합니다. 또한, 칼륨이 풍부하여 혈압 조절에 도움을 줄 수 있습니다.</p><p data-sourcepos="40:1-40:38"><strong>따뜻한 밥에 호박고지 나물을 곁들여 먹으면 더욱 맛있습니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1d6993b132867309&quot;,&quot;c_78f036c7dfca873f&quot;,null,&quot;rc_54fa74e36ae79f5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6882592"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호박고지 나물 볶음과 밥 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSd2lOiAptyAXizGOHLmo2NZqntuVYPyIB8pphs3VVGjU9nyZdmeX8zU79__7RT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6882592" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1d6993b132867309&quot;,&quot;c_78f036c7dfca873f&quot;,null,&quot;rc_54fa74e36ae79f5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박고지 나물 볶음과 밥 </div></div></single-image></response-element></div></p><p data-sourcepos="44:1-44:34"><strong>지금 바로 집에서 호박고지 나물 볶음을 만들어보세요!</strong></p><p data-sourcepos="46:1-46:42">#호박고지 #나물 #볶음 #정월대보름 #요리 #레시피 #건강식 #한식 #집밥</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">호박고지 나물 볶음: 고소함이 가득한 정월대보름 별미<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1d6993b132867309","c_78f036c7dfca873f",null,"rc_54fa74e36ae79f5b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6884959"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호박고지 나물 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS1bHxg_Lns-3BI2S63pPGFgLZc0vlosxXzoGoE8kbhmdw7VyYxHOTzVJqgVSUY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6884959" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1d6993b132867309","c_78f036c7dfca873f",null,"rc_54fa74e36ae79f5b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박고지 나물 볶음 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:152">정월대보름을 맞아 건강하고 맛있는 나물을 찾으신다면, 호박고지 나물 볶음을 추천합니다. 말린 호박의 구수함과 들깨가루의 고소함이 어우러져 입맛을 돋우는 별미랍니다. 멸치육수를 사용하여 더욱 깊은 풍미를 느낄 수 있으며, 만들기도 간편하여 누구나 쉽게 따라 할 수 있습니다.</p><h3 data-sourcepos="7:1-7:6">재료</h3><ul data-sourcepos="9:1-18:0"> <li data-sourcepos="9:1-9:19">말린 호박 (호박고지) 300g</li> <li data-sourcepos="10:1-10:9">멸치육수 2컵</li> <li data-sourcepos="11:1-11:9">국간장 2큰술</li> <li data-sourcepos="12:1-12:10">멸치액젓 1큰술</li> <li data-sourcepos="13:1-13:9">들기름 3큰술</li> <li data-sourcepos="14:1-14:11">들깨가루 1/2컵</li> <li data-sourcepos="15:1-15:11">다진 마늘 1큰술</li> <li data-sourcepos="16:1-16:13">대파 흰 부분 3큰술</li> <li data-sourcepos="17:1-18:0">식용유 2큰술</li> </ul><h3 data-sourcepos="19:1-19:9">만드는 법</h3><ol data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:47"><strong>호박고지 불리기:</strong> 말린 호박을 미지근한 물에 4~5시간 정도 불려줍니다.</li> <li data-sourcepos="22:1-22:44"><strong>데치기:</strong> 불린 호박을 깨끗이 헹군 후, 끓는 물에 살짝 데쳐줍니다.</li> <li data-sourcepos="23:1-23:44"><strong>볶기:</strong> 넓은 팬에 식용유를 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="24:1-24:54"><strong>양념하기:</strong> 데친 호박을 넣고 들기름, 국간장, 멸치액젓, 멸치육수를 넣어 볶아줍니다.</li> <li data-sourcepos="25:1-26:0"><strong>마무리:</strong> 들깨가루와 대파를 넣고 살짝 볶아 마무리합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1d6993b132867309","c_78f036c7dfca873f",null,"rc_54fa74e36ae79f5b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6955501"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호박고지 나물 볶음 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTAih4ELq6FyOVhOmIVTuVVnR7npNSRVXYHAVizI7At3oC9tr-q_mKOB08ON-i2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6955501" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1d6993b132867309","c_78f036c7dfca873f",null,"rc_54fa74e36ae79f5b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박고지 나물 볶음 만들기 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="29:1-29:7">요리팁</h3><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:27">호박고지를 충분히 불려 부드럽게 만들어주세요.</li> <li data-sourcepos="32:1-32:22">멸치육수 대신 물을 사용해도 됩니다.</li> <li data-sourcepos="33:1-33:25">들깨가루는 기호에 따라 양을 조절해주세요.</li> <li data-sourcepos="34:1-35:0">아삭한 식감을 원한다면 호박을 살짝만 볶아주세요.</li> </ul><h3 data-sourcepos="36:1-36:6">효능</h3><p data-sourcepos="38:1-38:86">호박은 비타민 A가 풍부하여 눈 건강에 좋으며, 베타카로틴 성분이 있어 항산화 작용을 합니다. 또한, 칼륨이 풍부하여 혈압 조절에 도움을 줄 수 있습니다.</p><p data-sourcepos="40:1-40:38"><strong>따뜻한 밥에 호박고지 나물을 곁들여 먹으면 더욱 맛있습니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1d6993b132867309","c_78f036c7dfca873f",null,"rc_54fa74e36ae79f5b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6882592"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호박고지 나물 볶음과 밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSd2lOiAptyAXizGOHLmo2NZqntuVYPyIB8pphs3VVGjU9nyZdmeX8zU79__7RT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6882592" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1d6993b132867309","c_78f036c7dfca873f",null,"rc_54fa74e36ae79f5b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박고지 나물 볶음과 밥 </div></div></single-image></response-element></div></p><p data-sourcepos="44:1-44:34"><strong>지금 바로 집에서 호박고지 나물 볶음을 만들어보세요!</strong></p><p data-sourcepos="46:1-46:42">#호박고지 #나물 #볶음 #정월대보름 #요리 #레시피 #건강식 #한식 #집밥</p></div> 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