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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">월경전증후군(PMS)와 생리전 불쾌감 장애(PMDD)의 원인과 </h2><p data-sourcepos="3:1-3:129">**월경전증후군(PMS)**는 월경 시작 전에 나타나는 다양한 신체적, 정신적 들을 통틀어 이르는 말입니다. 생리전 불쾌감 장애(PMDD)는 PMS의 более 심한 형태로, 일상생활에 지장을 줄 정도의 심한 을 동반합니다.</p><p data-sourcepos="5:1-5:7"><strong>원인:</strong></p><p data-sourcepos="7:1-7:141">PMS와 PMDD의 한 원인은 아직 밝혀지지 않았지만, 호르몬 변화와 신경전달물질의 불균형이 주요 원인으로 추정됩니다. 월경 주기 동안 에스트로겐과 프로게스테론 수치가 변하면서 뇌의 화학적 작용에 영향을 미쳐 을 유발하는 것으로 알려져 있습니다.</p><p data-sourcepos="9:1-9:7"><strong>:</strong></p><p data-sourcepos="11:1-11:54">PMS와 PMDD의 은 개인에 따라 다양하게 나타날 수 있으며, 다음은 일반적인 들입니다.</p><p data-sourcepos="13:1-13:11"><strong>신체적 :</strong></p><ul data-sourcepos="15:1-23:0">
<li data-sourcepos="15:1-15:13">유방 통증 및 팽만감</li>
<li data-sourcepos="16:1-16:8">복부 팽만감</li>
<li data-sourcepos="17:1-17:4">두통</li>
<li data-sourcepos="18:1-18:5">근육통</li>
<li data-sourcepos="19:1-19:5">피로감</li>
<li data-sourcepos="20:1-20:7">수면 장애</li>
<li data-sourcepos="21:1-21:7">식욕 변화</li>
<li data-sourcepos="22:1-23:0">체중 증가</li>
</ul><p data-sourcepos="24:1-24:11"><strong>정신적 :</strong></p><ul data-sourcepos="26:1-34:0">
<li data-sourcepos="26:1-26:4">불안</li>
<li data-sourcepos="27:1-27:4">우울</li>
<li data-sourcepos="28:1-28:4">짜증</li>
<li data-sourcepos="29:1-29:8">집중력 저하</li>
<li data-sourcepos="30:1-30:7">감정 기복</li>
<li data-sourcepos="31:1-31:5">예민함</li>
<li data-sourcepos="32:1-32:4">분노</li>
<li data-sourcepos="33:1-34:0">사회생활 회피</li>
</ul><p data-sourcepos="35:1-35:66"><strong>생리전 불쾌감 장애(PMDD)의 경우, 위의 들이 더욱 심하게 나타나며, 다음 들이 추가될 수 있습니다.</strong></p><ul data-sourcepos="37:1-42:0">
<li data-sourcepos="37:1-37:5">절망감</li>
<li data-sourcepos="38:1-38:5">죄책감</li>
<li data-sourcepos="39:1-39:8">자존감 저하</li>
<li data-sourcepos="40:1-40:12">극단적인 감정 변화</li>
<li data-sourcepos="41:1-42:0">자살 충동</li>
</ul><p data-sourcepos="43:1-43:7"><strong>진단:</strong></p><p data-sourcepos="45:1-45:79">PMS와 PMDD는 기록과 진찰을 통해 진단할 수 있습니다. 의사는 환자의 병력, 생활 습관, 등을 종합적으로 평가하여 진단합니다.</p><p data-sourcepos="47:1-47:7"><strong>:</strong></p><p data-sourcepos="49:1-49:50">PMS와 PMDD의 는 완화에 초점을 맞추며, 다음 방법들이 사용될 수 있습니다.</p><ul data-sourcepos="51:1-58:0">
<li data-sourcepos="51:1-51:61"><strong>생활 습관 개선:</strong> 규칙적인 수면, 건강한 식단, 꾸준한 운동은 완화에 도움이 될 수 있습니다.</li>
<li data-sourcepos="52:1-56:51"><strong>약물 :</strong>
<ul data-sourcepos="53:5-56:51">
<li data-sourcepos="53:5-53:33"><strong>진통제:</strong> 통증 완화에 사용될 수 있습니다.</li>
<li data-sourcepos="54:5-54:37"><strong>이뇨제:</strong> 복부 팽만감 완화에 사용될 수 있습니다.</li>
<li data-sourcepos="55:5-55:37"><strong>항우울제:</strong> 우울 완화에 사용될 수 있습니다.</li>
<li data-sourcepos="56:5-56:51"><strong>호르몬 조절제:</strong> 호르몬 불균형을 조절하여 완화에 사용될 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="57:1-58:0"><strong>정신 :</strong> 인지 행동 , 상담 등을 통해 정신적 완화에 도움을 받을 수 있습니다.</li>
</ul><p data-sourcepos="59:1-59:10"><strong>주의 사항:</strong></p><ul data-sourcepos="61:1-63:0">
<li data-sourcepos="61:1-61:66">PMS와 PMDD는 개인차가 크므로, 이 심한 경우 반드시 의사와 상담하여 적절한 를 받는 것이 중요합니다.</li>
<li data-sourcepos="62:1-63:0">자가 진단 및 는 위험할 수 있으므로, 전문가의 도움을 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="64:1-64:10"><strong>참고 자료:</strong></p><ul data-sourcepos="66:1-68:0">
<li data-sourcepos="66:1-66:273">월경전 증후군 - 여성 건강 문제 - MSD 매뉴얼 - 일반인용: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28191b8e74e4d66a&quot;,&quot;c_fd0c1fe285d7a9d8&quot;,null,&quot;rc_43edef6cb3e53155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.msdmanuals.com/professional/gynecology-and-obstetrics/menstrual-abnormalities/premenstrual-syndrome-pms">https://.msdmanuals.com/professional/gynecology-and-obstetrics/menstrual-abnormalities/premenstrual-syndrome-pms</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="67:1-68:0">월경전 증후군 - 약학정보원: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28191b8e74e4d66a&quot;,&quot;c_fd0c1fe285d7a9d8&quot;,null,&quot;rc_43edef6cb3e53155&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.amazon.ca/goodvibes-Echinacea-Anti-Inflammatory-Decongestion-Antioxidants/dp/B0C3DVWNKJ">https://.amazon.ca/goodvibes-Echinacea-Anti-Inflammatory-Decongestion-Antioxidants/dp/B0C3DVWNKJ</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="69:1-69:261"><strong>Disclaimer:</strong> This information <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>for any health concerns or before making any decisions related to your health or treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">월경전증후군(PMS)와 생리전 불쾌감 장애(PMDD)의 원인과 </h2><p data-sourcepos="3:1-3:129">**월경전증후군(PMS)**는 월경 시작 전에 나타나는 다양한 신체적, 정신적 들을 통틀어 이르는 말입니다. 생리전 불쾌감 장애(PMDD)는 PMS의 более 심한 형태로, 일상생활에 지장을 줄 정도의 심한 을 동반합니다.</p><p data-sourcepos="5:1-5:7"><strong>원인:</strong></p><p data-sourcepos="7:1-7:141">PMS와 PMDD의 한 원인은 아직 밝혀지지 않았지만, 호르몬 변화와 신경전달물질의 불균형이 주요 원인으로 추정됩니다. 월경 주기 동안 에스트로겐과 프로게스테론 수치가 변하면서 뇌의 화학적 작용에 영향을 미쳐 을 유발하는 것으로 알려져 있습니다.</p><p data-sourcepos="9:1-9:7"><strong>:</strong></p><p data-sourcepos="11:1-11:54">PMS와 PMDD의 은 개인에 따라 다양하게 나타날 수 있으며, 다음은 일반적인 들입니다.</p><p data-sourcepos="13:1-13:11"><strong>신체적 :</strong></p><ul data-sourcepos="15:1-23:0">
<li data-sourcepos="15:1-15:13">유방 통증 및 팽만감</li>
<li data-sourcepos="16:1-16:8">복부 팽만감</li>
<li data-sourcepos="17:1-17:4">두통</li>
<li data-sourcepos="18:1-18:5">근육통</li>
<li data-sourcepos="19:1-19:5">피로감</li>
<li data-sourcepos="20:1-20:7">수면 장애</li>
<li data-sourcepos="21:1-21:7">식욕 변화</li>
<li data-sourcepos="22:1-23:0">체중 증가</li>
</ul><p data-sourcepos="24:1-24:11"><strong>정신적 :</strong></p><ul data-sourcepos="26:1-34:0">
<li data-sourcepos="26:1-26:4">불안</li>
<li data-sourcepos="27:1-27:4">우울</li>
<li data-sourcepos="28:1-28:4">짜증</li>
<li data-sourcepos="29:1-29:8">집중력 저하</li>
<li data-sourcepos="30:1-30:7">감정 기복</li>
<li data-sourcepos="31:1-31:5">예민함</li>
<li data-sourcepos="32:1-32:4">분노</li>
<li data-sourcepos="33:1-34:0">사회생활 회피</li>
</ul><p data-sourcepos="35:1-35:66"><strong>생리전 불쾌감 장애(PMDD)의 경우, 위의 들이 더욱 심하게 나타나며, 다음 들이 추가될 수 있습니다.</strong></p><ul data-sourcepos="37:1-42:0">
<li data-sourcepos="37:1-37:5">절망감</li>
<li data-sourcepos="38:1-38:5">죄책감</li>
<li data-sourcepos="39:1-39:8">자존감 저하</li>
<li data-sourcepos="40:1-40:12">극단적인 감정 변화</li>
<li data-sourcepos="41:1-42:0">자살 충동</li>
</ul><p data-sourcepos="43:1-43:7"><strong>진단:</strong></p><p data-sourcepos="45:1-45:79">PMS와 PMDD는 기록과 진찰을 통해 진단할 수 있습니다. 의사는 환자의 병력, 생활 습관, 등을 종합적으로 평가하여 진단합니다.</p><p data-sourcepos="47:1-47:7"><strong>:</strong></p><p data-sourcepos="49:1-49:50">PMS와 PMDD의 는 완화에 초점을 맞추며, 다음 방법들이 사용될 수 있습니다.</p><ul data-sourcepos="51:1-58:0">
<li data-sourcepos="51:1-51:61"><strong>생활 습관 개선:</strong> 규칙적인 수면, 건강한 식단, 꾸준한 운동은 완화에 도움이 될 수 있습니다.</li>
<li data-sourcepos="52:1-56:51"><strong>약물 :</strong>
<ul data-sourcepos="53:5-56:51">
<li data-sourcepos="53:5-53:33"><strong>진통제:</strong> 통증 완화에 사용될 수 있습니다.</li>
<li data-sourcepos="54:5-54:37"><strong>이뇨제:</strong> 복부 팽만감 완화에 사용될 수 있습니다.</li>
<li data-sourcepos="55:5-55:37"><strong>항우울제:</strong> 우울 완화에 사용될 수 있습니다.</li>
<li data-sourcepos="56:5-56:51"><strong>호르몬 조절제:</strong> 호르몬 불균형을 조절하여 완화에 사용될 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="57:1-58:0"><strong>정신 :</strong> 인지 행동 , 상담 등을 통해 정신적 완화에 도움을 받을 수 있습니다.</li>
</ul><p data-sourcepos="59:1-59:10"><strong>주의 사항:</strong></p><ul data-sourcepos="61:1-63:0">
<li data-sourcepos="61:1-61:66">PMS와 PMDD는 개인차가 크므로, 이 심한 경우 반드시 의사와 상담하여 적절한 를 받는 것이 중요합니다.</li>
<li data-sourcepos="62:1-63:0">자가 진단 및 는 위험할 수 있으므로, 전문가의 도움을 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="64:1-64:10"><strong>참고 자료:</strong></p><ul data-sourcepos="66:1-68:0">
<li data-sourcepos="66:1-66:273">월경전 증후군 - 여성 건강 문제 - MSD 매뉴얼 - 일반인용: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_28191b8e74e4d66a","c_fd0c1fe285d7a9d8",null,"rc_43edef6cb3e53155",null,null,"ko",null,null,null,null,1,0]]" s://.msdmanuals.com/professional/gynecology-and-obstetrics/menstrual-abnormalities/premenstrual-syndrome-pms">https://.msdmanuals.com/professional/gynecology-and-obstetrics/menstrual-abnormalities/premenstrual-syndrome-pms</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="67:1-68:0">월경전 증후군 - 약학정보원: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_28191b8e74e4d66a","c_fd0c1fe285d7a9d8",null,"rc_43edef6cb3e53155",null,null,"ko",null,null,null,null,1,0]]" s://.amazon.ca/goodvibes-Echinacea-Anti-Inflammatory-Decongestion-Antioxidants/dp/B0C3DVWNKJ">https://.amazon.ca/goodvibes-Echinacea-Anti-Inflammatory-Decongestion-Antioxidants/dp/B0C3DVWNKJ</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="69:1-69:261"><strong>Disclaimer:</strong> This information <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>for any health concerns or before making any decisions related to your health or treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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