포도씨 효능 및 포도 혈당 부작용

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">포도, 작은 알갱이 속 건강 비밀!</h2><p data-sourcepos="3:1-3:84">포도는 맛뿐만 아니라 건강에도 좋은 영향을 주는 과일입니다. 특히 포도씨는 항산화 물질이 풍부하여 다양한 질병 예방에 도움이 된다고 알려져 있습니다.</p><p data-sourcepos="5:1-5:10"><strong>포도씨 효능</strong></p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:76"><strong>강력한 항산화 작용:</strong> 포도씨에 함유된 프로안토시아니딘은 활성산소를 제거하여 노화를 방지하고 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:70"><strong>심혈관 건강 개선:</strong> 혈관을 튼튼하게 하고 혈액순환을 개선하여 고혈압, 동맥경화 등 심혈관 질환 예방에 효과적입니다.</li> <li data-sourcepos="9:1-9:61"><strong>뇌 건강 증진:</strong> 뇌세포 손상을 막고 기억력 개선에 도움을 주어 치매 예방에도 효과가 있다고 합니다.</li> <li data-sourcepos="10:1-11:0"><strong>항암 효과:</strong> 일부 연구에서는 포도씨 추출물이 암세포 성장을 억제하는 효과가 있다는 결과가 보고되기도 했습니다.</li> </ul><p data-sourcepos="12:1-12:9"><strong>포도 효능</strong></p><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:61"><strong>혈당 조절:</strong> 포도에 함유된 레스베라트롤은 인슐린 감수성을 높여 혈당 조절에 도움을 줄 수 있습니다.</li> <li data-sourcepos="15:1-15:66"><strong>항산화 작용:</strong> 포도씨뿐만 아니라 포도 과육에도 다양한 항산화 물질이 함유되어 있어 노화 방지에 효과적입니다.</li> <li data-sourcepos="16:1-16:54"><strong>눈 건강 증진:</strong> 비타민 A가 풍부하여 눈 건강을 유지하고 야맹증 예방에 도움을 줍니다.</li> <li data-sourcepos="17:1-18:0"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 소화를 촉진하고 변비 예방에도 효과적입니다.</li> </ul><p data-sourcepos="19:1-19:16"><strong>포도 섭취 시 주의사항</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:51"><strong>혈당:</strong> 포도는 당 함량이 높은 과일이므로 당뇨병 환자는 주의하여 섭취해야 합니다.</li> <li data-sourcepos="22:1-22:40"><strong>알레르기:</strong> 포도에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>농약:</strong> 농약 잔류에 대한 우려가 있다면 유기농 포도를 선택하는 것이 좋습니다.</li> </ul><p data-sourcepos="25:1-25:20"><strong>포도 효능을 더욱 높이는 방법</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:59"><strong>껍질 채 먹기:</strong> 포도의 영양 성분은 껍질에 많이 함유되어 있으므로 껍질 채 먹는 것이 좋습니다.</li> <li data-sourcepos="28:1-28:57"><strong>씨와 함께 먹기:</strong> 포도씨에는 강력한 항산화 물질이 풍부하므로 씨와 함께 먹는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>다양한 품종 섭취:</strong> 다양한 품종의 포도를 섭취하면 더욱 풍부한 영양을 섭취할 수 있습니다.</li> </ul><p data-sourcepos="31:1-32:22"> <em>포도의 다양한 효능을 설명하는 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://cdn.kormedi.com/wp-content/uploads/2021/08/02-580x580.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f6be86277f26437a&quot;,&quot;c_f755a777c3e3cff2&quot;,null,&quot;rc_7e0458f4f23df4d8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1350498/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="포도 효능 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSzv5POd0EmstWlGjcx8o35UDDOyhMI3E7mQuLgDK2HM5oRRiIsWrXhPHFAt2s3"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1350498/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f6be86277f26437a&quot;,&quot;c_f755a777c3e3cff2&quot;,null,&quot;rc_7e0458f4f23df4d8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 포도 효능 </div></div></single-image></response-element></div></em></p><p data-sourcepos="34:1-35:35"> <em>포도씨 속에 함유된 풍부한 영양 성분을 보여주는 현미경 사진<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.tiktok.com/api/img/?itemId=7432544728266083602&amp;location=0&amp;aid=1988"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f6be86277f26437a&quot;,&quot;c_f755a777c3e3cff2&quot;,null,&quot;rc_7e0458f4f23df4d8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EC%9A%A9%EA%B3%BC-%ED%98%84%EB%AF%B8%EA%B2%BD"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="포도씨 현미경 사진 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRiK0lDBWzRc5CGr_fEIfr64Xe425tfqDsHkU4vDFQtihPoown0u_x0CNDHF28B"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EC%9A%A9%EA%B3%BC-%ED%98%84%EB%AF%B8%EA%B2%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f6be86277f26437a&quot;,&quot;c_f755a777c3e3cff2&quot;,null,&quot;rc_7e0458f4f23df4d8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 포도씨 현미경 사진 </div></div></single-image></response-element></div></em></p><p data-sourcepos="37:1-38:34"> <em>포도를 활용한 다양한 요리 사진 (샐러드, 잼, 와인 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2017/08/08/3656394c319d973491e40c65211143301.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f6be86277f26437a&quot;,&quot;c_f755a777c3e3cff2&quot;,null,&quot;rc_7e0458f4f23df4d8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874312"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="포도를 이용한 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTBtkNQboRC-61kQJ2yFWQGZsFE4pfuM01MWgwYso0ykvAo24yV87u2LNb6VOjA"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874312" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f6be86277f26437a&quot;,&quot;c_f755a777c3e3cff2&quot;,null,&quot;rc_7e0458f4f23df4d8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 포도를 이용한 요리 </div></div></single-image></response-element></div></em></p><p data-sourcepos="40:1-41:24"> <em>싱싱한 포도가 주렁주렁 열린 포도밭 사진<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://wine21.speedgabia.com/NEWS_MST/froala/202003/20200327130700868148.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f6be86277f26437a&quot;,&quot;c_f755a777c3e3cff2&quot;,null,&quot;rc_7e0458f4f23df4d8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.wine21.com/11_news/news_view.html?Idx=17553"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="포도밭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS1uyJAv7Uy8S9xvJDeMaCzZ4HY5PzW0dqiYpsEd95_mw90v3UOLv0KJJvYpjE7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.wine21.com/11_news/news_view.html?Idx=17553" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f6be86277f26437a&quot;,&quot;c_f755a777c3e3cff2&quot;,null,&quot;rc_7e0458f4f23df4d8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRQNdb2XLsTdU1OvaPlVPPRh0tnhSakkarsc2lAxNl0MIm6S1rlUmvc6r7XWk0Nz_ruBm4v7L0YwrRmF7sUXkjyjK4TMOfXR1M"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.wine21.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 포도밭 </div></div></single-image></response-element></div></em></p><p data-sourcepos="43:1-43:7"><strong>맺음말</strong></p><p data-sourcepos="45:1-45:70">포도는 맛있게 즐기면서 건강도 챙길 수 있는 좋은 과일입니다. 다만, 과당 함량이 높으므로 적정량을 섭취하는 것이 좋습니다.</p><p data-sourcepos="47:1-47:89"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 질병 치료를 위한 목적으로 사용되어서는 안 됩니다. 건강 상태에 따라 적절한 영양 상담을 받는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">포도, 작은 알갱이 속 건강 비밀!</h2><p data-sourcepos="3:1-3:84">포도는 맛뿐만 아니라 건강에도 좋은 영향을 주는 과일입니다. 특히 포도씨는 항산화 물질이 풍부하여 다양한 질병 예방에 도움이 된다고 알려져 있습니다.</p><p data-sourcepos="5:1-5:10"><strong>포도씨 효능</strong></p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:76"><strong>강력한 항산화 작용:</strong> 포도씨에 함유된 프로안토시아니딘은 활성산소를 제거하여 노화를 방지하고 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:70"><strong>심혈관 건강 개선:</strong> 혈관을 튼튼하게 하고 혈액순환을 개선하여 고혈압, 동맥경화 등 심혈관 질환 예방에 효과적입니다.</li> <li data-sourcepos="9:1-9:61"><strong>뇌 건강 증진:</strong> 뇌세포 손상을 막고 기억력 개선에 도움을 주어 치매 예방에도 효과가 있다고 합니다.</li> <li data-sourcepos="10:1-11:0"><strong>항암 효과:</strong> 일부 연구에서는 포도씨 추출물이 암세포 성장을 억제하는 효과가 있다는 결과가 보고되기도 했습니다.</li> </ul><p data-sourcepos="12:1-12:9"><strong>포도 효능</strong></p><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:61"><strong>혈당 조절:</strong> 포도에 함유된 레스베라트롤은 인슐린 감수성을 높여 혈당 조절에 도움을 줄 수 있습니다.</li> <li data-sourcepos="15:1-15:66"><strong>항산화 작용:</strong> 포도씨뿐만 아니라 포도 과육에도 다양한 항산화 물질이 함유되어 있어 노화 방지에 효과적입니다.</li> <li data-sourcepos="16:1-16:54"><strong>눈 건강 증진:</strong> 비타민 A가 풍부하여 눈 건강을 유지하고 야맹증 예방에 도움을 줍니다.</li> <li data-sourcepos="17:1-18:0"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 소화를 촉진하고 변비 예방에도 효과적입니다.</li> </ul><p data-sourcepos="19:1-19:16"><strong>포도 섭취 시 주의사항</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:51"><strong>혈당:</strong> 포도는 당 함량이 높은 과일이므로 당뇨병 환자는 주의하여 섭취해야 합니다.</li> <li data-sourcepos="22:1-22:40"><strong>알레르기:</strong> 포도에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>농약:</strong> 농약 잔류에 대한 우려가 있다면 유기농 포도를 선택하는 것이 좋습니다.</li> </ul><p data-sourcepos="25:1-25:20"><strong>포도 효능을 더욱 높이는 방법</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:59"><strong>껍질 채 먹기:</strong> 포도의 영양 성분은 껍질에 많이 함유되어 있으므로 껍질 채 먹는 것이 좋습니다.</li> <li data-sourcepos="28:1-28:57"><strong>씨와 함께 먹기:</strong> 포도씨에는 강력한 항산화 물질이 풍부하므로 씨와 함께 먹는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>다양한 품종 섭취:</strong> 다양한 품종의 포도를 섭취하면 더욱 풍부한 영양을 섭취할 수 있습니다.</li> </ul><p data-sourcepos="31:1-32:22"> <em>포도의 다양한 효능을 설명하는 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://cdn.kormedi.com/wp-content/uploads/2021/08/02-580x580.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f6be86277f26437a","c_f755a777c3e3cff2",null,"rc_7e0458f4f23df4d8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1350498/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="포도 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSzv5POd0EmstWlGjcx8o35UDDOyhMI3E7mQuLgDK2HM5oRRiIsWrXhPHFAt2s3"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1350498/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f6be86277f26437a","c_f755a777c3e3cff2",null,"rc_7e0458f4f23df4d8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 포도 효능 </div></div></single-image></response-element></div></em></p><p data-sourcepos="34:1-35:35"> <em>포도씨 속에 함유된 풍부한 영양 성분을 보여주는 현미경 사진<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.tiktok.com/api/img/?itemId=7432544728266083602&location=0&aid=1988"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f6be86277f26437a","c_f755a777c3e3cff2",null,"rc_7e0458f4f23df4d8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EC%9A%A9%EA%B3%BC-%ED%98%84%EB%AF%B8%EA%B2%BD"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="포도씨 현미경 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRiK0lDBWzRc5CGr_fEIfr64Xe425tfqDsHkU4vDFQtihPoown0u_x0CNDHF28B"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EC%9A%A9%EA%B3%BC-%ED%98%84%EB%AF%B8%EA%B2%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f6be86277f26437a","c_f755a777c3e3cff2",null,"rc_7e0458f4f23df4d8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 포도씨 현미경 사진 </div></div></single-image></response-element></div></em></p><p data-sourcepos="37:1-38:34"> <em>포도를 활용한 다양한 요리 사진 (샐러드, 잼, 와인 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2017/08/08/3656394c319d973491e40c65211143301.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f6be86277f26437a","c_f755a777c3e3cff2",null,"rc_7e0458f4f23df4d8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874312"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="포도를 이용한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBtkNQboRC-61kQJ2yFWQGZsFE4pfuM01MWgwYso0ykvAo24yV87u2LNb6VOjA"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874312" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f6be86277f26437a","c_f755a777c3e3cff2",null,"rc_7e0458f4f23df4d8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 포도를 이용한 요리 </div></div></single-image></response-element></div></em></p><p data-sourcepos="40:1-41:24"> <em>싱싱한 포도가 주렁주렁 열린 포도밭 사진<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://wine21.speedgabia.com/NEWS_MST/froala/202003/20200327130700868148.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f6be86277f26437a","c_f755a777c3e3cff2",null,"rc_7e0458f4f23df4d8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.wine21.com/11_news/news_view.html?Idx=17553"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="포도밭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS1uyJAv7Uy8S9xvJDeMaCzZ4HY5PzW0dqiYpsEd95_mw90v3UOLv0KJJvYpjE7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.wine21.com/11_news/news_view.html?Idx=17553" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f6be86277f26437a","c_f755a777c3e3cff2",null,"rc_7e0458f4f23df4d8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRQNdb2XLsTdU1OvaPlVPPRh0tnhSakkarsc2lAxNl0MIm6S1rlUmvc6r7XWk0Nz_ruBm4v7L0YwrRmF7sUXkjyjK4TMOfXR1M"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.wine21.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 포도밭 </div></div></single-image></response-element></div></em></p><p data-sourcepos="43:1-43:7"><strong>맺음말</strong></p><p data-sourcepos="45:1-45:70">포도는 맛있게 즐기면서 건강도 챙길 수 있는 좋은 과일입니다. 다만, 과당 함량이 높으므로 적정량을 섭취하는 것이 좋습니다.</p><p data-sourcepos="47:1-47:89"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 질병 치료를 위한 목적으로 사용되어서는 안 됩니다. 건강 상태에 따라 적절한 영양 상담을 받는 것이 좋습니다.</p></div> </div></div>