삶은 달걀 땡초 김밥

<p><b>삶은 달걀 땡초 김밥</b></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9399e1fd119587655b77bd4f295dc5439f473dd5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9399e1fd119587655b77bd4f295dc5439f473dd5" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p><br>삶은 달걀을 아침에 먹으면 건강에 좋다고 해서 삶아놓고 샐러드에도 넣어 먹고 있는데요.<br>오늘은 냉털한 채소와 이 삶은달걀로 김밥을 싸봤어요.<br>삶은달걀만 챙겨드시기 힘드신 분들은 이렇게도 만들어 드셔 보세요^^<br><br><br>📍재료 - 김밥 김 1장, 당근 1/2개, 청양고추 2개, 달걀 3개, 밥 1공기<br>📍양념 - 굴소스 1/2스푼, 알룰로스(올리고당) 1/2스푼, 참기름 1스푼</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/33fa3d1c11bd04cee7cedd4d7bf2ae99f222f2ae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/33fa3d1c11bd04cee7cedd4d7bf2ae99f222f2ae" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>1. 달걀은 끓는 물에 10분간 삶아 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5df902e2ae5b1efd606de9b0fef2346d63856482" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5df902e2ae5b1efd606de9b0fef2346d63856482" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>2. 당근과 청양고추는 잘게 다져 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0a1fc80bbfd8828eb4f9b28d74f675f9c20c9ea2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0a1fc80bbfd8828eb4f9b28d74f675f9c20c9ea2" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/844f2b87121b77b750f7c0f8093a72e6a72f913c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/844f2b87121b77b750f7c0f8093a72e6a72f913c" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a3b295d9d4ba4d652de214f515bf8b8fae5bbb22" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a3b295d9d4ba4d652de214f515bf8b8fae5bbb22" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4a7acf3e59c12a99cd61af96acf3768c7d1f9a47" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4a7acf3e59c12a99cd61af96acf3768c7d1f9a47" data-origin-width="899" data-origin-height="613"></div><p> </p></li></ul><p>3. 팬에 오일을 두르고 당근과 고추를 넣고 볶다가 밥 1공기를 넣고 굴소스 0.5T, 알룰로스(올리고당)0.5T, 참기름 1T를 넣고 볶아 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e61da4f0ff2757f65147d329e8003d4915e35cd5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e61da4f0ff2757f65147d329e8003d4915e35cd5" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/595e9029dbe28cc1f1cd24627e0831e5f8237894" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/595e9029dbe28cc1f1cd24627e0831e5f8237894" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b66ac2832f01c85e42bff470c8376cab8aae86a3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b66ac2832f01c85e42bff470c8376cab8aae86a3" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/226c654cd6d052bc4fff9829102aa44d60000a83" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/226c654cd6d052bc4fff9829102aa44d60000a83" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>4. 김을 3등분해서 놓고 그위에 볶음밥을 얇게 펼쳐놓고 삶은 달걀을 하나씩 올리고 돌돌 말아 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4607e3bfc28fba1f6793bd73bceb125afbe2831d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4607e3bfc28fba1f6793bd73bceb125afbe2831d" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3506f8050e848104cf67cfba8c3162d04997b581" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3506f8050e848104cf67cfba8c3162d04997b581" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>5. 참기름을 바르고 먹기 좋은 크기로 썰어주면 완성!</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bf125479fc370a7f62d0db370775414fc4ff2871" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bf125479fc370a7f62d0db370775414fc4ff2871" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6bd6036db24635cbbda4c1fb35f0f358d39cf54d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6bd6036db24635cbbda4c1fb35f0f358d39cf54d" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d43266b37f26b413e2f3101d8345e207316db43a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d43266b37f26b413e2f3101d8345e207316db43a" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>삶은 달걀이 들어있어 조금만 먹어도 든든해요😆👍<br>자칫 심심할 수 있는 김밥인데 청양고추의 매콤함이 딱 잡아주네요👍<br><br>단백질 섭취에도 좋은 삶은달걀 땡초김밥!<br>도시락 메뉴로도 좋아요^^</p>