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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">갑상선 기능 저하증 관리에 좋은 음식: 과 함께 알아보세요</h2><p data-sourcepos="3:1-3:120">갑상선 기능 저하증은 우리 몸의 신진대사를 늦추는 질환입니다. 이러한 질환을 관리하는 데 있어 식단은 매우 중요한 역할을 합니다. 어떤 음식이 도움이 되고, 어떤 음식은 피해야 할까요? 과 함께 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:21">갑상선 기능 저하증에 좋은 음식</h3><ul data-sourcepos="7:1-32:0">
<li data-sourcepos="7:1-14:0">
<p data-sourcepos="7:3-7:19"><strong>단백질이 풍부한 식품:</strong></p>
<ul data-sourcepos="8:5-12:0">
<li data-sourcepos="8:5-8:23">살코기: 닭가슴살, 소고기 등</li>
<li data-sourcepos="9:5-9:23">생선: 연어, 참치, 고등어 등</li>
<li data-sourcepos="10:5-10:21">콩류: 렌틸콩, 병아리콩 등</li>
<li data-sourcepos="11:5-12:0">견과류: 아몬드, 호두 등</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.etprotein.com/wp-content/uploads/2024/04/f0fbaa805aa54140f3b10b3fddd096ab.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="단백질이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRqBJV_vwJ5I0d8KP3REG3BDk0cG4vSRkzkEQ1fOf4NtvPR-rUe_TRrCqKiKch0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="15:1-21:0">
<p data-sourcepos="15:3-15:19"><strong>섬유질이 풍부한 식품:</strong></p>
<ul data-sourcepos="16:5-19:0">
<li data-sourcepos="16:5-16:26">채소: 시금치, 브로콜리, 양배추 등</li>
<li data-sourcepos="17:5-17:22">과일: 사과, 배, 바나나 등</li>
<li data-sourcepos="18:5-19:0">곡물: 현미, 귀리 등</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&amp;idx=3&amp;simg=202312111143040043020kpm_00.jpg&amp;nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=43020"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="섬유질이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSlOyCEUkKjOboXT4O69zSA1v68hksoqt3IYLVVNMHS8GLGXcIt3ulhukjY-xn7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=43020" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="22:1-26:0">
<p data-sourcepos="22:3-22:16"><strong>요오드 함유 식품:</strong></p>
<ul data-sourcepos="23:5-24:0">
<li data-sourcepos="23:5-24:0">해조류: 미역, 다시마, 김 등</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.kofrum.com/wp-content/uploads/2022/05/GettyImages-1179102118.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.kofrum.com/%EC%84%B8-%EA%B0%80%EC%A7%80%EC%97%90-%ED%95%B4%EB%8B%B9%ED%95%9C%EB%8B%A4%EB%A9%B4-%EC%9A%94%EC%98%A4%EB%93%9C-%EB%B6%80%EC%A1%B1-%EC%A3%BC%EC%9D%98%ED%95%98%EC%84%B8%EC%9A%94/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="요오드 함유 식품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ_xUmDbEFY4Hdkc7r8VoIdbBVprnDCwqskXlFmv7XSUGAsHcdjFt0KFeFPCxH8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.kofrum.com/%EC%84%B8-%EA%B0%80%EC%A7%80%EC%97%90-%ED%95%B4%EB%8B%B9%ED%95%9C%EB%8B%A4%EB%A9%B4-%EC%9A%94%EC%98%A4%EB%93%9C-%EB%B6%80%EC%A1%B1-%EC%A3%BC%EC%9D%98%ED%95%98%EC%84%B8%EC%9A%94/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRlPJq-nI1AWyr5IQmSy8fZFvJq7qXsBzmSDM20U15LQ6yDqAbwpktX0HJ8Ifpv-BSalzeON1zaM4FW5GyVXulHMMoah3ivHw"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.kofrum.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요오드 함유 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="27:1-32:0">
<p data-sourcepos="27:3-27:23"><strong>비타민과 미네랄이 풍부한 식품:</strong></p>
<ul data-sourcepos="28:5-30:0">
<li data-sourcepos="28:5-28:23">녹색 잎채소: 케일, 시금치 등</li>
<li data-sourcepos="29:5-30:0">견과류: 아몬드, 호두 등</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.healthy-enews.com/news/photo/202103/658_982_2647.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.healthy-enews.com/news/articleView.html?idxno=658"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민과 미네랄이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQBCjFfnzzvLuQO7umRnPfkV9IUVGQdESC0MaG-eeHFh5JpJLw-kcyN7hShes8r"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.healthy-enews.com/news/articleView.html?idxno=658" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRAu5W554oOO4ZKnm4Mjyb2SujrFeRkgmcDMpGJp065BVBMrtlRVjjb9OWR8b-VUzGhnS1MR3AxgbAA7X4ceZvJsVMSm5DUqcmSZbfn0Gs"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthy-enews.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민과 미네랄이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
</ul><h3 data-sourcepos="33:1-33:24">갑상선 기능 저하증에 피해야 할 음식</h3><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:34"><strong>고지방 식품:</strong> 튀긴 음식, 패스트푸드, 가공식품 등</li>
<li data-sourcepos="36:1-36:29"><strong>정제된 탄수화물:</strong> 흰 쌀밥, 빵, 과자 등</li>
<li data-sourcepos="37:1-37:27"><strong>글루텐 함유 식품:</strong> 밀가루로 만든 음식</li>
<li data-sourcepos="38:1-39:0"><strong>고요오드 식품:</strong> 해조류 과다 섭취</li>
</ul><h3 data-sourcepos="40:1-40:20">왜 이러한 음식들이 좋을까요?</h3><ul data-sourcepos="42:1-46:0">
<li data-sourcepos="42:1-42:39"><strong>단백질:</strong> 갑상선 호르몬 생성에 필요한 아미노산을 제공합니다.</li>
<li data-sourcepos="43:1-43:42"><strong>섬유질:</strong> 소화를 돕고, 포만감을 주어 체중 관리에 도움이 됩니다.</li>
<li data-sourcepos="44:1-44:29"><strong>요오드:</strong> 갑상선 호르몬의 주요 성분입니다.</li>
<li data-sourcepos="45:1-46:0"><strong>비타민과 미네랄:</strong> 에너지 생성과 신체 기능 유지에 필수적입니다.</li>
</ul><h3 data-sourcepos="47:1-47:27">갑상선 기능 저하증 식단 관리 시 주의사항</h3><ul data-sourcepos="49:1-53:0">
<li data-sourcepos="49:1-49:42"><strong>균형 잡힌 식사:</strong> 다양한 식품을 골고루 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="50:1-50:42"><strong>정기적인 운동:</strong> 신진대사를 활성화하고 체중 관리에 도움이 됩니다.</li>
<li data-sourcepos="51:1-51:36"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔주세요.</li>
<li data-sourcepos="52:1-53:0"><strong>전문가와 상담:</strong> 개인의 상태에 맞는 식단을 상담받는 것이 좋습니다.</li>
</ul><p data-sourcepos="54:1-54:89"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 전문가와 상담 후 식단을 변경해야 합니다.</p><p data-sourcepos="56:1-56:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dn/lukEt/btsHU88Bvjv/BYyVqZHBEQRKbkQ8tVdiHk/img.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://sunnydong..com/166"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="갑상선 기능 저하증 식단 관리 요약 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQilExyKuk_ZOQ0rrOX1WQVjOY6V_yRpfKlOvdusE-fKoS8PRNTfQs-u3y0ooO4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://sunnydong..com/166" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQRujsm-iEpt5ppP_V0gZZm5wg3lG55lmbLpEK8ELemgc2O3L4csuLHRHm5u8v5m9vnMqqc2trGn63D6PalQ0eR7l-GYnrAsCTsKh-16DuP"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">sunnydong..com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갑상선 기능 저하증 식단 관리 요약 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="58:1-58:48"><strong>과 함께 더욱 자세한 정보를 얻고 싶으시면, 관련 키워드로 해 보세요.</strong></p><p data-sourcepos="60:1-60:49"><strong>어 예시:</strong> 갑상선 기능 저하증 식단, 갑상선에 좋은 음식, 갑상선에 나쁜 음식</p><p data-sourcepos="62:1-62:300"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c549114552=""><sup _ngcontent-ng-c549114552="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> for any health concerns or before making any changes to your diet or lifestyle.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4017212446=""><!----><span _ngcontent-ng-c4017212446="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c4017212446="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4017212446="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c4017212446="" hide-from-message-actions="" id="sources" _nghost-ng-c594023699="" class="ng-tns-c594023699-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c594023699="" class="container ng-tns-c594023699-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c594023699="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab mat-mdc-button-base mat-mdc-tooltip-trigger previous-button ng-tns-c594023699-4 mat-accent ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c594023699="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c594023699="" class="carousel-container ng-tns-c594023699-4"><div _ngcontent-ng-c594023699="" class="carousel-content ng-tns-c594023699-4"><div _ngcontent-ng-c594023699="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c594023699-4 ng-star-inserted"><card-renderer _ngcontent-ng-c594023699="" _nghost-ng-c947349506="" class="ng-tns-c594023699-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c947349506="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c1938669853="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1938669853="" class="source-card-container"><div _ngcontent-ng-c1938669853="" class="source-card-content"><a _ngcontent-ng-c1938669853="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,&quot;https://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1938669853="" class="source-card-body"><div _ngcontent-ng-c1938669853="" class="source-card-header"><div _ngcontent-ng-c1938669853="" class="source-card-title"><span _ngcontent-ng-c1938669853="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1938669853="" class="ellipsis clamp-two-lines"> naomedical.com </span></div><mat-icon _ngcontent-ng-c1938669853="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1938669853="" aria-label=""></span></a><div _ngcontent-ng-c1938669853="" class="source-card-footer"><a _ngcontent-ng-c1938669853="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ebadfcd7298949f9&quot;,&quot;c_12b40ac2c6f88df1&quot;,null,&quot;rc_6ba43bc4fe33b4ed&quot;,&quot;https://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1938669853="" class="source-card-attribution"><!----><span _ngcontent-ng-c1938669853="" class="source-card-attribution-text ellipsis">naomedical.com</span></div><span _ngcontent-ng-c1938669853="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c594023699="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab mat-mdc-button-base mat-mdc-tooltip-trigger next-button ng-tns-c594023699-4 mat-accent ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c594023699="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></p></div>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">갑상선 기능 저하증 관리에 좋은 음식: 과 함께 알아보세요</h2><p data-sourcepos="3:1-3:120">갑상선 기능 저하증은 우리 몸의 신진대사를 늦추는 질환입니다. 이러한 질환을 관리하는 데 있어 식단은 매우 중요한 역할을 합니다. 어떤 음식이 도움이 되고, 어떤 음식은 피해야 할까요? 과 함께 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:21">갑상선 기능 저하증에 좋은 음식</h3><ul data-sourcepos="7:1-32:0">
<li data-sourcepos="7:1-14:0">
<p data-sourcepos="7:3-7:19"><strong>단백질이 풍부한 식품:</strong></p>
<ul data-sourcepos="8:5-12:0">
<li data-sourcepos="8:5-8:23">살코기: 닭가슴살, 소고기 등</li>
<li data-sourcepos="9:5-9:23">생선: 연어, 참치, 고등어 등</li>
<li data-sourcepos="10:5-10:21">콩류: 렌틸콩, 병아리콩 등</li>
<li data-sourcepos="11:5-12:0">견과류: 아몬드, 호두 등</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.etprotein.com/wp-content/uploads/2024/04/f0fbaa805aa54140f3b10b3fddd096ab.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ebadfcd7298949f9","c_12b40ac2c6f88df1",null,"rc_6ba43bc4fe33b4ed",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="단백질이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRqBJV_vwJ5I0d8KP3REG3BDk0cG4vSRkzkEQ1fOf4NtvPR-rUe_TRrCqKiKch0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ebadfcd7298949f9","c_12b40ac2c6f88df1",null,"rc_6ba43bc4fe33b4ed",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="15:1-21:0">
<p data-sourcepos="15:3-15:19"><strong>섬유질이 풍부한 식품:</strong></p>
<ul data-sourcepos="16:5-19:0">
<li data-sourcepos="16:5-16:26">채소: 시금치, 브로콜리, 양배추 등</li>
<li data-sourcepos="17:5-17:22">과일: 사과, 배, 바나나 등</li>
<li data-sourcepos="18:5-19:0">곡물: 현미, 귀리 등</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&idx=3&simg=202312111143040043020kpm_00.jpg&nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ebadfcd7298949f9","c_12b40ac2c6f88df1",null,"rc_6ba43bc4fe33b4ed",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=43020"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="섬유질이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlOyCEUkKjOboXT4O69zSA1v68hksoqt3IYLVVNMHS8GLGXcIt3ulhukjY-xn7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=43020" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ebadfcd7298949f9","c_12b40ac2c6f88df1",null,"rc_6ba43bc4fe33b4ed",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="22:1-26:0">
<p data-sourcepos="22:3-22:16"><strong>요오드 함유 식품:</strong></p>
<ul data-sourcepos="23:5-24:0">
<li data-sourcepos="23:5-24:0">해조류: 미역, 다시마, 김 등</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.kofrum.com/wp-content/uploads/2022/05/GettyImages-1179102118.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ebadfcd7298949f9","c_12b40ac2c6f88df1",null,"rc_6ba43bc4fe33b4ed",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.kofrum.com/%EC%84%B8-%EA%B0%80%EC%A7%80%EC%97%90-%ED%95%B4%EB%8B%B9%ED%95%9C%EB%8B%A4%EB%A9%B4-%EC%9A%94%EC%98%A4%EB%93%9C-%EB%B6%80%EC%A1%B1-%EC%A3%BC%EC%9D%98%ED%95%98%EC%84%B8%EC%9A%94/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="요오드 함유 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ_xUmDbEFY4Hdkc7r8VoIdbBVprnDCwqskXlFmv7XSUGAsHcdjFt0KFeFPCxH8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.kofrum.com/%EC%84%B8-%EA%B0%80%EC%A7%80%EC%97%90-%ED%95%B4%EB%8B%B9%ED%95%9C%EB%8B%A4%EB%A9%B4-%EC%9A%94%EC%98%A4%EB%93%9C-%EB%B6%80%EC%A1%B1-%EC%A3%BC%EC%9D%98%ED%95%98%EC%84%B8%EC%9A%94/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ebadfcd7298949f9","c_12b40ac2c6f88df1",null,"rc_6ba43bc4fe33b4ed",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRlPJq-nI1AWyr5IQmSy8fZFvJq7qXsBzmSDM20U15LQ6yDqAbwpktX0HJ8Ifpv-BSalzeON1zaM4FW5GyVXulHMMoah3ivHw"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.kofrum.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요오드 함유 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="27:1-32:0">
<p data-sourcepos="27:3-27:23"><strong>비타민과 미네랄이 풍부한 식품:</strong></p>
<ul data-sourcepos="28:5-30:0">
<li data-sourcepos="28:5-28:23">녹색 잎채소: 케일, 시금치 등</li>
<li data-sourcepos="29:5-30:0">견과류: 아몬드, 호두 등</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.healthy-enews.com/news/photo/202103/658_982_2647.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ebadfcd7298949f9","c_12b40ac2c6f88df1",null,"rc_6ba43bc4fe33b4ed",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.healthy-enews.com/news/articleView.html?idxno=658"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민과 미네랄이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQBCjFfnzzvLuQO7umRnPfkV9IUVGQdESC0MaG-eeHFh5JpJLw-kcyN7hShes8r"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.healthy-enews.com/news/articleView.html?idxno=658" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ebadfcd7298949f9","c_12b40ac2c6f88df1",null,"rc_6ba43bc4fe33b4ed",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRAu5W554oOO4ZKnm4Mjyb2SujrFeRkgmcDMpGJp065BVBMrtlRVjjb9OWR8b-VUzGhnS1MR3AxgbAA7X4ceZvJsVMSm5DUqcmSZbfn0Gs"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthy-enews.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민과 미네랄이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
</ul><h3 data-sourcepos="33:1-33:24">갑상선 기능 저하증에 피해야 할 음식</h3><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:34"><strong>고지방 식품:</strong> 튀긴 음식, 패스트푸드, 가공식품 등</li>
<li data-sourcepos="36:1-36:29"><strong>정제된 탄수화물:</strong> 흰 쌀밥, 빵, 과자 등</li>
<li data-sourcepos="37:1-37:27"><strong>글루텐 함유 식품:</strong> 밀가루로 만든 음식</li>
<li data-sourcepos="38:1-39:0"><strong>고요오드 식품:</strong> 해조류 과다 섭취</li>
</ul><h3 data-sourcepos="40:1-40:20">왜 이러한 음식들이 좋을까요?</h3><ul data-sourcepos="42:1-46:0">
<li data-sourcepos="42:1-42:39"><strong>단백질:</strong> 갑상선 호르몬 생성에 필요한 아미노산을 제공합니다.</li>
<li data-sourcepos="43:1-43:42"><strong>섬유질:</strong> 소화를 돕고, 포만감을 주어 체중 관리에 도움이 됩니다.</li>
<li data-sourcepos="44:1-44:29"><strong>요오드:</strong> 갑상선 호르몬의 주요 성분입니다.</li>
<li data-sourcepos="45:1-46:0"><strong>비타민과 미네랄:</strong> 에너지 생성과 신체 기능 유지에 필수적입니다.</li>
</ul><h3 data-sourcepos="47:1-47:27">갑상선 기능 저하증 식단 관리 시 주의사항</h3><ul data-sourcepos="49:1-53:0">
<li data-sourcepos="49:1-49:42"><strong>균형 잡힌 식사:</strong> 다양한 식품을 골고루 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="50:1-50:42"><strong>정기적인 운동:</strong> 신진대사를 활성화하고 체중 관리에 도움이 됩니다.</li>
<li data-sourcepos="51:1-51:36"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔주세요.</li>
<li data-sourcepos="52:1-53:0"><strong>전문가와 상담:</strong> 개인의 상태에 맞는 식단을 상담받는 것이 좋습니다.</li>
</ul><p data-sourcepos="54:1-54:89"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 전문가와 상담 후 식단을 변경해야 합니다.</p><p data-sourcepos="56:1-56:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dn/lukEt/btsHU88Bvjv/BYyVqZHBEQRKbkQ8tVdiHk/img.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ebadfcd7298949f9","c_12b40ac2c6f88df1",null,"rc_6ba43bc4fe33b4ed",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://sunnydong..com/166"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="갑상선 기능 저하증 식단 관리 요약 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQilExyKuk_ZOQ0rrOX1WQVjOY6V_yRpfKlOvdusE-fKoS8PRNTfQs-u3y0ooO4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://sunnydong..com/166" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ebadfcd7298949f9","c_12b40ac2c6f88df1",null,"rc_6ba43bc4fe33b4ed",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQRujsm-iEpt5ppP_V0gZZm5wg3lG55lmbLpEK8ELemgc2O3L4csuLHRHm5u8v5m9vnMqqc2trGn63D6PalQ0eR7l-GYnrAsCTsKh-16DuP"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">sunnydong..com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갑상선 기능 저하증 식단 관리 요약 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="58:1-58:48"><strong>과 함께 더욱 자세한 정보를 얻고 싶으시면, 관련 키워드로 해 보세요.</strong></p><p data-sourcepos="60:1-60:49"><strong>어 예시:</strong> 갑상선 기능 저하증 식단, 갑상선에 좋은 음식, 갑상선에 나쁜 음식</p><p data-sourcepos="62:1-62:300"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c549114552=""><sup _ngcontent-ng-c549114552="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> for any health concerns or before making any changes to your diet or lifestyle.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4017212446=""><!----><span _ngcontent-ng-c4017212446="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c4017212446="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4017212446="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c4017212446="" hide-from-message-actions="" id="sources" _nghost-ng-c594023699="" class="ng-tns-c594023699-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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