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<p style="text-align: left;">탄수화물 줄이기 식단으로 소량의 밥과 먹을수 있는<br>된장나물지짐 을 싱겁게 해 봤어요<br>(밥 없이 된장지짐만 먹어도 짜지 않아요)<br>⏩재료 ㅡ고사리(산나물)혼합. 얼가리배추 시래기<br>양파. 다진마늘. 고추가루. 된장. 청양고추. 냉동해뒀던 (쪽파. 부추)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/ecee57079b82bd92723e48166b04872f75061b5b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/ecee57079b82bd92723e48166b04872f75061b5b" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">완성컷 ㅡ요리 포스팅 덕으로 오랫만에 아침밥을 먹었어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/795b63579ea1f7843b9978034eeb6a6a898dd1d8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/795b63579ea1f7843b9978034eeb6a6a898dd1d8" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">고사리산나물과 시래기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/8040dbc5d7cc9d90345178af71dd0d3bfdd052c0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/8040dbc5d7cc9d90345178af71dd0d3bfdd052c0" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">대충 물기짜서 숭덩숭덩 썰어 준비</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/a06f55e03f31d822742a6c75d821ea52adfcc5b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/a06f55e03f31d822742a6c75d821ea52adfcc5b6" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">주재료 나물에 양파채. 다진마늘. 고추가루. 된장 넣어</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/6e0aab0d49c1ffd345c5be3c97192e9ce4bf5856" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/6e0aab0d49c1ffd345c5be3c97192e9ce4bf5856" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">골고루 주물러 양념을 섞어 줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/f15105515a7b22951c03c2f7595696ba61aa9a04" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/f15105515a7b22951c03c2f7595696ba61aa9a04" data-origin-width="4000" data-origin-height="3000"><div class="figcaption"></div></div><p style="text-align: left;">물은 쌀뜨물 이면 더 좋구요 저는 그냥 맑은물 자작하게 부어 끓여 줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/6d581cb0743072ba107027768d595fdf9bed8e44" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/6d581cb0743072ba107027768d595fdf9bed8e44" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/9458296c0001eadb18d26b029cec41842263e4f1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/9458296c0001eadb18d26b029cec41842263e4f1" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">청양고추 썰어 넣어주고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/f530292ecc51ad6ffc83fc51d45a719788279ddd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/f530292ecc51ad6ffc83fc51d45a719788279ddd" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">제철에 먹고남아 냉동해 뒀던 쪽파. 부추를 넣어 끓였어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/b471aafd7bddb93adad35e11bccc06543cf800a6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/b471aafd7bddb93adad35e11bccc06543cf800a6" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">재료들이 부드럽게 무를때까지 끓여주면 끝.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/90968cfe5b6455e628fb21a6c2bd60ef059a83e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/90968cfe5b6455e628fb21a6c2bd60ef059a83e3" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/179f53a83527dd90f631fc5b3c373de704a5a464" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/179f53a83527dd90f631fc5b3c373de704a5a464" data-origin-width="4000" data-origin-height="3000"><div class="figcaption">팥과 밤을 넣어 밥해서 냉동해 뒀던 밥 꺼내 해동해서 그위에 된장지짐 얹어</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/14f7772494b3deeefe210fc9a097228fd83491c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/14f7772494b3deeefe210fc9a097228fd83491c6" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">완성했어요 밥없어도 짜지않게 먹을수 있는 된장지짐 요즘 상추철 인데 상추나 쌈채소 넣어 만들어도 좋울 된장지짐 입니다</p>
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카페 게시글
행복밥상＆요리조리
싱겁게 만든 고사리 . 시래기 된장지짐
다음퀸둘
추천 1
조회 127
24.06.06 22:01
댓글 3
다음검색
첫댓글 탄수화물 안먹음
배가 왠지 허전한것같아서
밥은 꼭 먹게 되더라구요
시래기지짐 싱겁게하여
많이 먹어도 좋구요
좋은데요
저는 밥을 안먹음
배가 허전해서
몬살아요
된장지짐 부드럽고
맛나겠어요.
고사리와 시래기 된장 지짐
싱겁게 해야 많이 먹을 수 있지요.
텃밭에서 나온 고사리, 시래기 둘 다 말려놓았는데
다음퀸님 따라 두가지 재료 합방 해봐야겠어요.