불면증 해결하려면?

<p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'> 불면증 해결하려면?<p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>불면증은 크게 세가지로 나눌 수 있습니다. <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>처음에 잠자기 어렵거나 수면 중 빈번히 깬다거나 마지막으로 아침에 일찍 일어나는 것입니다.  <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>여기서 광치료가 효과 있는 불면증은  처음에 자기 어려운 것과 너무 이른 아침에 깨는 불면증입니다.<p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><img width="545" class="txc-image" id="A_2747CE3354D0A9C8111E8F" style="clear: none; margin-right: 0px; margin-left: 0px; float: none; cursor: pointer; max-width: 808px;" src="https://t1.daumcdn.net/cfile/cafe/2747CE3354D0A9C811" border="0" vspace="1" hspace="1" actualwidth="545" data-filename="naver_com_20150102_093426.jpg" exif="{}" id="A_2747CE3354D0A9C8111E8F"/><p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>수면 초반에 잠이 쉽게 오지 않는 불면증은 뇌의 생체시계가 뒤로 밀려서 나타나는 것입니다.   예로 뇌에서 잠을 자는 시간이 새벽 2시로 맞춰져 있는데, 밤 11시에 자려고 눕는다고 잠이 오지 않는 것이 이런 이유입니다.<p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><img width="543" height="422" class="txc-image" id="A_224DBD3754D0AA1C11AA60" style="width: 543px; height: 422px; clear: none; margin-right: 0px; margin-left: 0px; float: none; cursor: pointer; max-width: 808px;" src="https://t1.daumcdn.net/cfile/cafe/224DBD3754D0AA1C11" border="0" vspace="1" hspace="1" actualwidth="421" data-filename="daum_net_20141212_103421.jpg" exif="{}" id="A_224DBD3754D0AA1C11AA60"/><p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>하지만 문제는 새벽 2시가 되어야 간신히 잠에 들면 보통 9~10시까지는 잠을 자야 하는데<p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>사회 생활로 인해 6시면 일어나 출근이나 등교를 준비해야 한다는 것입니다.  <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><img width="572" class="txc-image" id="A_2558543954D0AAD8074ECC" style="clear: none; margin-right: 0px; margin-left: 0px; float: none; cursor: pointer; max-width: 808px;" src="https://t1.daumcdn.net/cfile/cafe/2558543954D0AAD807" border="0" vspace="1" hspace="1" actualwidth="572" data-filename="google_co_kr_20150203_200234.jpg" exif="{}" id="A_2558543954D0AAD8074ECC"/><p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>  아침에 일어나는 것이 힘든 것은 둘째 치더라도 이 몽롱한 상태에서  출근한다면 오전 중에 졸음을 극복하기 위해 다량의 카페인을 섭취하고 세수를 해봐도 일어나 학업 성취도는 좋지 않다는 것입니다.<p style='margin: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><img width="512" height="374" class="txc-image" id="A_2162923654D0AB0A1B618F" style="width: 512px; height: 374px; clear: none; margin-right: 0px; margin-left: 0px; float: none; cursor: pointer; max-width: 808px;" src="https://t1.daumcdn.net/cfile/cafe/2162923654D0AB0A1B" border="0" vspace="1" hspace="1" actualwidth="399" data-filename="google_co_kr_20150203_200322.jpg" exif="{}" id="A_2162923654D0AB0A1B618F"/><p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>또한 부족한 수면 시간 만큼 졸게 되고 그 만큼 우울한 감정이나 무기력함이 더 증가하게 됩니다. <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: left; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>불면증을 방치하면 스트레스나 감염에 대한 저항력이 떨어지기 때문에 짜증, 신경과민, 피로를 유발시키는걸 몸소 느끼셨을꺼에요.