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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">열날 때, 몸을 시원하게 해주는 음식과 관리법</h2><p data-sourcepos="3:1-3:21"><strong>열이 날 때 섭취하면 좋은 음식</strong></p><p data-sourcepos="5:1-5:63">열이 날 때는 몸의 온도를 낮추고 수분을 보충하는 것이 중요합니다. 다음과 같은 음식들이 도움이 될 수 있습니다.</p><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:27"><strong>수분이 많은 과일:</strong> 수박, 오이, 참외 등 수분 함량이 높은 과일은 체온을 낮추고 갈증을 해소하는 데 효과적입니다.
<ul data-sourcepos="8:5-8:27">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%88%98%EB%B0%95-%EC%B0%B8%EC%99%B8-%ED%86%A0%EB%A7%88%ED%86%A0-%EC%98%A4%EC%9D%B4-%ED%98%B8%EB%B0%95-1959056"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수박, 오이, 참외 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSkknTh1GKY9_WsBuHNGaEFZjqNjiyBn5rcJpqzUPOmfadvKC5JZff2OOZfMFdi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%88%98%EB%B0%95-%EC%B0%B8%EC%99%B8-%ED%86%A0%EB%A7%88%ED%86%A0-%EC%98%A4%EC%9D%B4-%ED%98%B8%EB%B0%95-1959056" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.crowdpic.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박, 오이, 참외 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="9:1-10:24"><strong>차가운 성질의 채소:</strong> 배추, 시금치 등 차가운 성질의 채소는 열을 내리고 몸을 식혀줍니다.
<ul data-sourcepos="10:5-10:24">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.menupan.com/Cook/CookBoard/CookBoard_View.asp?ID=53635"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배추, 시금치 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR07bmMRiRiVZmZVt3nWNAel7zuEbjKhz0z9MKtMXU1GnRKn-Crjhkp1uyKNiZX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.menupan.com/Cook/CookBoard/CookBoard_View.asp?ID=53635" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR_o4xkLUeaREy4-Gz-ka7Lde8jLyhaSN0fcrAnmJHN9I-EnWkJlZ27Qsz_4b1SmuOSCMjBP0fpLP_RB6aU0kU85WIMCHTI6GA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.menupan.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배추, 시금치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="11:1-12:25"><strong>해열 작용을 하는 과일:</strong> 파인애플, 매실 등은 해열 작용과 함께 소화를 돕는 효과가 있습니다.
<ul data-sourcepos="12:5-12:25">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tmart24.com/product/%EB%8C%80%EC%9D%BC-%EC%B0%B8%EB%A7%91%EC%9D%80-%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C%EB%A7%A4%EC%8B%A4-%ED%98%BC%ED%95%A9-175ml-x-%EA%B0%8115%EA%B0%9C%EC%B4%9D30%EA%B0%9C-%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C%EB%A7%9B-%EB%A7%A4%EC%8B%A4%EC%9D%8C%EB%A3%8C-%EC%BA%94%EC%9D%8C/16353/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파인애플, 매실 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTILJlCOxjDJCVGcOnIkUukCk83zxOKP2Xs1baDsdt8qiW3pHy5EcTOWTzAIX0K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tmart24.com/product/%EB%8C%80%EC%9D%BC-%EC%B0%B8%EB%A7%91%EC%9D%80-%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C%EB%A7%A4%EC%8B%A4-%ED%98%BC%ED%95%A9-175ml-x-%EA%B0%8115%EA%B0%9C%EC%B4%9D30%EA%B0%9C-%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C%EB%A7%9B-%EB%A7%A4%EC%8B%A4%EC%9D%8C%EB%A3%8C-%EC%BA%94%EC%9D%8C/16353/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQXOPHWCgpY0NMd-bNn_QCnoSwLBTOOodoCkeQSOxYqdXGPgmMDAD4oYxq50CH3zN3dUYhAhnyLzxMMnIFug6USwGKLtpw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tmart24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파인애플, 매실 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="13:1-14:18"><strong>죽:</strong> 죽은 소화 부담이 적고 속을 편안하게 해줍니다.
<ul data-sourcepos="14:5-14:18">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A3%BD"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQX6MH-5Gv4fdeFKoUKx6xUA5Bps7HJgi-cKWip2pemwDH3vAvCIx1XHdhAOsuP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A3%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="15:1-17:0"><strong>미음:</strong> 미음은 소화가 가장 잘 되는 음식 중 하나로, 속이 불편할 때 좋습니다.
<ul data-sourcepos="16:5-17:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2628780"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcStIaOtZNjHCRdZUgzimu_kRUVq6qKMiIDrWGuSYpwpROwBKfARejm849HFHp3X"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2628780" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
</ul><p data-sourcepos="18:1-18:24"><strong>열 내리는 데 도움이 되는 생활 습관</strong></p><ul data-sourcepos="20:1-27:0">
<li data-sourcepos="20:1-20:51"><strong>충분한 휴식:</strong> 몸에 힘을 빼고 충분히 휴식을 취하는 것이 회복을 빠르게 돕습니다.</li>
<li data-sourcepos="21:1-21:60"><strong>따뜻한 물 섭취:</strong> 미지근하거나 따뜻한 물을 자주 마셔 땀을 통해 체온을 낮추고 탈수를 예방합니다.</li>
<li data-sourcepos="22:1-23:31"><strong>미지근한 물 수건으로 찜질:</strong> 이마, 겨드랑이, 서혜부 등 혈관이 흐르는 부위에 미지근한 물 수건으로 찜질하면 체온을 낮추는 데 도움이 됩니다.
<ul data-sourcepos="23:5-23:31">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.lovepik.com/images/3793816.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미지근한 물 수건으로 찜질 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRkGnELWpAZaA8-Dvommr4F4gg-NSbAfhHqYJCNCLQGImRfbOLz3jeRaUsLrfvf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.lovepik.com/images/3793816.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSV4TZu5xjf92ZCSzJstlp_7iOL6SDgiYabaEkjEnZSVtlvzatbduFu0agnTi0p2gR4tftZIWsKgtXW6HCBM9Q4Mo_t7RlGXX4"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.lovepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미지근한 물 수건으로 찜질 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="24:1-24:52"><strong>얇은 옷 착용:</strong> 땀을 흡수하고 통기성이 좋은 얇은 옷을 입어 체온 조절을 돕습니다.</li>
<li data-sourcepos="25:1-27:0"><strong>미지근한 물 샤워:</strong> 뜨거운 물은 오히려 혈액순환을 촉진시켜 체온을 높일 수 있으므로 미지근한 물로 샤워하는 것이 좋습니다.
<ul data-sourcepos="26:5-27:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tv.nate.com/clip/1824405"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미지근한 물 샤워 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRtab9NCIUJawvbdZ5tkNBoCU41PwNuK3fdOCVgoMnq9YobdVIBh1RcdH39tsai"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tv.nate.com/clip/1824405" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b6dca63500138d1d&quot;,&quot;c_cd8be9b680bd1ab3&quot;,null,&quot;rc_56f056fb09325550&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSwLqZS6ZF4iXq2YYld8l3_gIJRCYr2Ha-p6jXxsskr6pp13kV2vf1rhiWoupFlHMGvCN_eSccjnfNHd2Sx692dkIsRRzE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tv.nate.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미지근한 물 샤워 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
</ul><p data-sourcepos="28:1-28:8"><strong>주의사항</strong></p><ul data-sourcepos="30:1-32:0">
<li data-sourcepos="30:1-30:53">고열이 지속되거나 다른 증상이 동반될 경우에는 반드시 병원을 방문하여 진료를 받아야 합니다.</li>
<li data-sourcepos="31:1-32:0">자가진단이나 민간요법에만 의존하지 말고 의료진의 지시를 따라야 합니다.</li>
</ul><p data-sourcepos="33:1-33:59"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="35:1-35:43"><strong> 출처:</strong> Pixabay, Pexels 등 무료 제공 사이트</p><p data-sourcepos="37:1-37:56"><strong>키워드:</strong> 열날 때 좋은 음식, 열 내리는 음식, 열날 때 물수건, 열날 때 샤워, 건강, 질병</p><p data-sourcepos="39:1-39:75"><strong>SEO 키워드:</strong> 열날 때 뭐 먹어야 할까, 열날 때 관리법, 열날 때 샤워해도 되나, 열날 때 물수건 찜질, 열날 때 좋은 차</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">열날 때, 몸을 시원하게 해주는 음식과 관리법</h2><p data-sourcepos="3:1-3:21"><strong>열이 날 때 섭취하면 좋은 음식</strong></p><p data-sourcepos="5:1-5:63">열이 날 때는 몸의 온도를 낮추고 수분을 보충하는 것이 중요합니다. 다음과 같은 음식들이 도움이 될 수 있습니다.</p><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:27"><strong>수분이 많은 과일:</strong> 수박, 오이, 참외 등 수분 함량이 높은 과일은 체온을 낮추고 갈증을 해소하는 데 효과적입니다.
<ul data-sourcepos="8:5-8:27">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%88%98%EB%B0%95-%EC%B0%B8%EC%99%B8-%ED%86%A0%EB%A7%88%ED%86%A0-%EC%98%A4%EC%9D%B4-%ED%98%B8%EB%B0%95-1959056"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수박, 오이, 참외 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSkknTh1GKY9_WsBuHNGaEFZjqNjiyBn5rcJpqzUPOmfadvKC5JZff2OOZfMFdi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%88%98%EB%B0%95-%EC%B0%B8%EC%99%B8-%ED%86%A0%EB%A7%88%ED%86%A0-%EC%98%A4%EC%9D%B4-%ED%98%B8%EB%B0%95-1959056" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.crowdpic.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박, 오이, 참외 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="9:1-10:24"><strong>차가운 성질의 채소:</strong> 배추, 시금치 등 차가운 성질의 채소는 열을 내리고 몸을 식혀줍니다.
<ul data-sourcepos="10:5-10:24">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.menupan.com/Cook/CookBoard/CookBoard_View.asp?ID=53635"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배추, 시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR07bmMRiRiVZmZVt3nWNAel7zuEbjKhz0z9MKtMXU1GnRKn-Crjhkp1uyKNiZX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.menupan.com/Cook/CookBoard/CookBoard_View.asp?ID=53635" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_o4xkLUeaREy4-Gz-ka7Lde8jLyhaSN0fcrAnmJHN9I-EnWkJlZ27Qsz_4b1SmuOSCMjBP0fpLP_RB6aU0kU85WIMCHTI6GA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.menupan.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배추, 시금치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="11:1-12:25"><strong>해열 작용을 하는 과일:</strong> 파인애플, 매실 등은 해열 작용과 함께 소화를 돕는 효과가 있습니다.
<ul data-sourcepos="12:5-12:25">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tmart24.com/product/%EB%8C%80%EC%9D%BC-%EC%B0%B8%EB%A7%91%EC%9D%80-%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C%EB%A7%A4%EC%8B%A4-%ED%98%BC%ED%95%A9-175ml-x-%EA%B0%8115%EA%B0%9C%EC%B4%9D30%EA%B0%9C-%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C%EB%A7%9B-%EB%A7%A4%EC%8B%A4%EC%9D%8C%EB%A3%8C-%EC%BA%94%EC%9D%8C/16353/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파인애플, 매실 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTILJlCOxjDJCVGcOnIkUukCk83zxOKP2Xs1baDsdt8qiW3pHy5EcTOWTzAIX0K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tmart24.com/product/%EB%8C%80%EC%9D%BC-%EC%B0%B8%EB%A7%91%EC%9D%80-%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C%EB%A7%A4%EC%8B%A4-%ED%98%BC%ED%95%A9-175ml-x-%EA%B0%8115%EA%B0%9C%EC%B4%9D30%EA%B0%9C-%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C%EB%A7%9B-%EB%A7%A4%EC%8B%A4%EC%9D%8C%EB%A3%8C-%EC%BA%94%EC%9D%8C/16353/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQXOPHWCgpY0NMd-bNn_QCnoSwLBTOOodoCkeQSOxYqdXGPgmMDAD4oYxq50CH3zN3dUYhAhnyLzxMMnIFug6USwGKLtpw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tmart24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파인애플, 매실 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="13:1-14:18"><strong>죽:</strong> 죽은 소화 부담이 적고 속을 편안하게 해줍니다.
<ul data-sourcepos="14:5-14:18">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A3%BD"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQX6MH-5Gv4fdeFKoUKx6xUA5Bps7HJgi-cKWip2pemwDH3vAvCIx1XHdhAOsuP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A3%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="15:1-17:0"><strong>미음:</strong> 미음은 소화가 가장 잘 되는 음식 중 하나로, 속이 불편할 때 좋습니다.
<ul data-sourcepos="16:5-17:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2628780"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStIaOtZNjHCRdZUgzimu_kRUVq6qKMiIDrWGuSYpwpROwBKfARejm849HFHp3X"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2628780" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
</ul><p data-sourcepos="18:1-18:24"><strong>열 내리는 데 도움이 되는 생활 습관</strong></p><ul data-sourcepos="20:1-27:0">
<li data-sourcepos="20:1-20:51"><strong>충분한 휴식:</strong> 몸에 힘을 빼고 충분히 휴식을 취하는 것이 회복을 빠르게 돕습니다.</li>
<li data-sourcepos="21:1-21:60"><strong>따뜻한 물 섭취:</strong> 미지근하거나 따뜻한 물을 자주 마셔 땀을 통해 체온을 낮추고 탈수를 예방합니다.</li>
<li data-sourcepos="22:1-23:31"><strong>미지근한 물 수건으로 찜질:</strong> 이마, 겨드랑이, 서혜부 등 혈관이 흐르는 부위에 미지근한 물 수건으로 찜질하면 체온을 낮추는 데 도움이 됩니다.
<ul data-sourcepos="23:5-23:31">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.lovepik.com/images/3793816.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미지근한 물 수건으로 찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRkGnELWpAZaA8-Dvommr4F4gg-NSbAfhHqYJCNCLQGImRfbOLz3jeRaUsLrfvf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.lovepik.com/images/3793816.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSV4TZu5xjf92ZCSzJstlp_7iOL6SDgiYabaEkjEnZSVtlvzatbduFu0agnTi0p2gR4tftZIWsKgtXW6HCBM9Q4Mo_t7RlGXX4"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.lovepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미지근한 물 수건으로 찜질 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="24:1-24:52"><strong>얇은 옷 착용:</strong> 땀을 흡수하고 통기성이 좋은 얇은 옷을 입어 체온 조절을 돕습니다.</li>
<li data-sourcepos="25:1-27:0"><strong>미지근한 물 샤워:</strong> 뜨거운 물은 오히려 혈액순환을 촉진시켜 체온을 높일 수 있으므로 미지근한 물로 샤워하는 것이 좋습니다.
<ul data-sourcepos="26:5-27:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tv.nate.com/clip/1824405"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미지근한 물 샤워 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRtab9NCIUJawvbdZ5tkNBoCU41PwNuK3fdOCVgoMnq9YobdVIBh1RcdH39tsai"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tv.nate.com/clip/1824405" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b6dca63500138d1d","c_cd8be9b680bd1ab3",null,"rc_56f056fb09325550",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSwLqZS6ZF4iXq2YYld8l3_gIJRCYr2Ha-p6jXxsskr6pp13kV2vf1rhiWoupFlHMGvCN_eSccjnfNHd2Sx692dkIsRRzE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tv.nate.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미지근한 물 샤워 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
</ul><p data-sourcepos="28:1-28:8"><strong>주의사항</strong></p><ul data-sourcepos="30:1-32:0">
<li data-sourcepos="30:1-30:53">고열이 지속되거나 다른 증상이 동반될 경우에는 반드시 병원을 방문하여 진료를 받아야 합니다.</li>
<li data-sourcepos="31:1-32:0">자가진단이나 민간요법에만 의존하지 말고 의료진의 지시를 따라야 합니다.</li>
</ul><p data-sourcepos="33:1-33:59"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="35:1-35:43"><strong> 출처:</strong> Pixabay, Pexels 등 무료 제공 사이트</p><p data-sourcepos="37:1-37:56"><strong>키워드:</strong> 열날 때 좋은 음식, 열 내리는 음식, 열날 때 물수건, 열날 때 샤워, 건강, 질병</p><p data-sourcepos="39:1-39:75"><strong>SEO 키워드:</strong> 열날 때 뭐 먹어야 할까, 열날 때 관리법, 열날 때 샤워해도 되나, 열날 때 물수건 찜질, 열날 때 좋은 차</p></div>
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