가래 없애는 방법 목에 가래 빼는 법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">가래, 시원하게 날려버리자! 목에 낀 가래 빼는 방법 총정리<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/Zt-Cwy3bbDI/sddefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_baa1b60471061aeb&quot;,&quot;c_987bd78575ecd523&quot;,null,&quot;rc_22ad2d295fc18f19&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=Zt-Cwy3bbDI"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="목에 낀 가래 빼는 방법 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSrgAofq_TUiPTWnhdfKls5nI9TZC4QVUbSw_MX7uKYOLH_vSUXuBPDWhqzNHrY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=Zt-Cwy3bbDI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_baa1b60471061aeb&quot;,&quot;c_987bd78575ecd523&quot;,null,&quot;rc_22ad2d295fc18f19&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목에 낀 가래 빼는 방법 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:102">목에 끈적하게 달라붙는 가래 때문에 불편함을 느끼신 적 있으신가요? 가래는 호흡기 질환이나 환경적인 요인으로 인해 발생할 수 있으며, 일상생활에 불편을 초래하고 답답함을 유발합니다.</p><p data-sourcepos="7:1-7:63">오늘은 목에 낀 가래를 효과적으로 제거하고 쾌적한 호흡을 되찾을 수 있도록 다양한 방법들을 소개해 드리겠습니다.</p><h3 data-sourcepos="9:1-9:16">1. 충분한 수분 섭취</h3><p data-sourcepos="10:1-10:100">가장 기본이지만 가장 중요한 방법입니다. 물을 자주 마셔 기관지를 촉촉하게 유지하면 가래가 묽어져 쉽게 배출됩니다. 따뜻한 물이나 차를 마시면 가래를 녹이는 데 더욱 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.waterjournal./news/photo/201807/41684_23608_80.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_baa1b60471061aeb&quot;,&quot;c_987bd78575ecd523&quot;,null,&quot;rc_22ad2d295fc18f19&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.waterjournal./news/articleView.html?idxno=41684"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="따뜻한 물 마시기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTQ2UdCDT5GuD8QmUd-92Fnmabcxzfo8ARfIxelK_3UNKedrlN1Kf4AzNWn81d9"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.waterjournal./news/articleView.html?idxno=41684" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_baa1b60471061aeb&quot;,&quot;c_987bd78575ecd523&quot;,null,&quot;rc_22ad2d295fc18f19&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRCZ6RnerImHWt9P-coql6hlAqVsjdmXCM7FnEgvMbjrBxwkJNEiPhNOtnqzaXL9xG55rnjLaSV6DEf5X1LY00MaS4f08RatV9d5snAMN_BwA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.waterjournal.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 물 마시기 </div></div></single-image></response-element></div></p><h3 data-sourcepos="14:1-14:12">2. 습도 유지</h3><p data-sourcepos="15:1-15:75">건조한 환경은 기관지를 자극하여 가래를 악화시킬 수 있습니다. 가습기를 사용하거나 젖은 수건을 널어 실내 습도를 적절하게 유지해주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc./image/lib/2023/1/2/1672644116131_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_baa1b60471061aeb&quot;,&quot;c_987bd78575ecd523&quot;,null,&quot;rc_22ad2d295fc18f19&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=29079"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="가습기 사용 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTYV-qdkwfpZ6zSnehj6FwCJM0Qzvw5uyUHw3rBIgNeZ5WsOjSwC4vg0Vw2SphU"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=29079" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_baa1b60471061aeb&quot;,&quot;c_987bd78575ecd523&quot;,null,&quot;rc_22ad2d295fc18f19&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 사용 </div></div></single-image></response-element></div></p><h3 data-sourcepos="19:1-19:17">3. 따뜻한 음료 마시기</h3><p data-sourcepos="20:1-20:79">생강차, 유자차, 도라지차 등 따뜻한 차는 기관지에 열을 내리고 가래를 삭이는 데 도움을 줍니다. 꿀을 첨가하면 진정 효과도 볼 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://thechmarket.com/cdn/shop/products/580_800x.jpg?v=1671838097"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_baa1b60471061aeb&quot;,&quot;c_987bd78575ecd523&quot;,null,&quot;rc_22ad2d295fc18f19&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://thechmarket.com/products/%EC%88%98%EB%9D%BC%EC%83%81-%EB%AA%85%ED%92%88-%EA%BF%80-%EC%83%9D%EA%B0%95-%EC%9C%A0%EC%9E%90%EC%B0%A8-580g"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생강차, 유자차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRRejrs1Nr0zMMLEq1UG6XB6bQdFmtVOQY7-QPcOGphYvq9nI-sbjWA1bvY4CvR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://thechmarket.com/products/%EC%88%98%EB%9D%BC%EC%83%81-%EB%AA%85%ED%92%88-%EA%BF%80-%EC%83%9D%EA%B0%95-%EC%9C%A0%EC%9E%90%EC%B0%A8-580g" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_baa1b60471061aeb&quot;,&quot;c_987bd78575ecd523&quot;,null,&quot;rc_22ad2d295fc18f19&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQQ43_vEKBWgskFaGUrCVKlOXMgOWA44x9GbMVMW3Sgdn1lXYHRrS8IKUmZzCjbJ9DelCqpA5011Ld1hXs9DU2-7ypUgsshzj5r"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">thechmarket.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차, 유자차 </div></div></single-image></response-element></div></p><h3 data-sourcepos="24:1-24:12">4. 흡입 요법</h3><p data-sourcepos="25:1-25:87">따뜻한 물에 소금을 약간 넣고 끓여 증기를 흡입하면 코막힘 해소와 함께 가래 배출에도 효과적입니다. 에센셜 오일을 몇 방울 떨어뜨려 사용하면 더욱 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://media.istockphoto.com/id/1461632292/ko/%EC%82%AC%EC%A7%84/%ED%9D%A1%EC%9E%85%EA%B8%B0%EC%9D%98-%EB%A7%88%EC%8A%A4%ED%81%AC%EC%97%90-%EC%9D%98%ED%95%9C-%EC%95%84%ED%94%88-%EC%86%8C%EB%85%84-%ED%9D%A1%EC%9E%85-%EC%9A%94%EB%B2%95-%EC%95%84%EA%B8%B0%EB%8A%94-%EC%B2%9C%EC%8B%9D%EC%9D%B4-%EC%9E%88%EA%B3%A0-%EB%B6%84%EC%9A%B4%EC%9D%B4-%ED%95%84%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4-%ED%99%98%EC%9E%90-%EC%86%8C%EB%85%84%EC%9D%80-%EB%B3%91%EC%9B%90%EC%97%90%EC%84%9C-%EB%B6%84%EB%AC%B4%EA%B8%B0-%EB%A7%88%EC%8A%A4%ED%81%AC%ED%9D%A1%EC%9E%85%EC%9D%84-%EC%82%AC%EC%9A%A9%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%95%84%EA%B8%B0%EB%8A%94-%EA%B8%B0%EA%B4%80%EC%A7%80-%ED%99%95%EC%9E%A5%EC%A0%9C%EC%82%B4%EC%9D%84-%ED%95%98%EA%B3%A0-%EC%9E%88%EC%8A%B5%EB%8B%88%EB%8B%A4.jpg?s=1024x1024&amp;w=is&amp;k=20&amp;c=9FtuimBFX8EM3oogErllv7wlSeHfwF9ovdabV8CPuC8="><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" 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_ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="흡입 요법 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQHQUsnt6PmF7E7MozBjwaCUhIVi2Y8zpsOwshmDagJyz3NYcHxsAEAxFvXwRqU"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%ED%9D%A1%EC%9E%85%EA%B8%B0%EC%9D%98-%EB%A7%88%EC%8A%A4%ED%81%AC%EC%97%90-%EC%9D%98%ED%95%9C-%EC%95%84%ED%94%88-%EC%86%8C%EB%85%84-%ED%9D%A1%EC%9E%85-%EC%9A%94%EB%B2%95-%EC%95%84%EA%B8%B0%EB%8A%94-%EC%B2%9C%EC%8B%9D%EC%9D%B4-%EC%9E%88%EA%B3%A0-%EB%B6%84%EC%9A%B4%EC%9D%B4-%ED%95%84%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4-%ED%99%98%EC%9E%90-%EC%86%8C%EB%85%84%EC%9D%80-%EB%B3%91%EC%9B%90%EC%97%90%EC%84%9C-%EB%B6%84%EB%AC%B4%EA%B8%B0-%EB%A7%88%EC%8A%A4%ED%81%AC%ED%9D%A1%EC%9E%85%EC%9D%84-%EC%82%AC%EC%9A%A9%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%95%84%EA%B8%B0%EB%8A%94-%EA%B8%B0%EA%B4%80%EC%A7%80-gm1461632292-495565328" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_baa1b60471061aeb&quot;,&quot;c_987bd78575ecd523&quot;,null,&quot;rc_22ad2d295fc18f19&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흡입 요법 </div></div></single-image></response-element></div></p><h3 data-sourcepos="29:1-29:8">5. 꿀</h3><p data-sourcepos="30:1-30:69">꿀은 기침과 가래를 완화하는 데 효과적인 천연 약재입니다. 따뜻한 물에 꿀을 타서 마시거나 차에 첨가하여 섭취하면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/nOhtuQHMpMI6dawxKAt3WdbKnMRNfMgyKH8yo71Vd_wt2IIhaiKpXqAr_xLAnm0QWNqSTyZ3Xp47y9GjR3zBnw.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_baa1b60471061aeb&quot;,&quot;c_987bd78575ecd523&quot;,null,&quot;rc_22ad2d295fc18f19&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="꿀 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT_VsXwARjP4JEUBKlwK7W65V6u8Pn_7skaYdSAle7cnZcCrPyuu3ptBRKIeAwz"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_baa1b60471061aeb&quot;,&quot;c_987bd78575ecd523&quot;,null,&quot;rc_22ad2d295fc18f19&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀 </div></div></single-image></response-element></div></p><h3 data-sourcepos="34:1-34:13">6. 충분한 휴식</h3><p data-sourcepos="35:1-35:33">충분한 수면을 취하고 스트레스를 관리하는 것도 중요합니다.</p><h3 data-sourcepos="37:1-37:12">7. 의료 상담</h3><p data-sourcepos="38:1-38:61">위 방법들을 시도해도 증상이 호전되지 않거나 심해진다면 반드시 병원을 방문하여 전문가의 진료를 받아야 합니다.</p><p data-sourcepos="40:1-40:51"><strong>주의:</strong> 흡연은 기관지를 자극하여 가래를 유발하고 악화시키므로 반드시 금연해야 합니다.</p><p data-sourcepos="42:1-42:9"><strong>추가 팁:</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:36">밤에 기침이 심할 때는 베개를 높게 베고 자는 것이 좋습니다.</li> <li data-sourcepos="44:1-45:0">매운 음식이나 찬 음료는 가래를 악화시킬 수 있으므로 피하는 것이 좋습니다.</li> </ul><p data-sourcepos="46:1-46:12"><strong> 출처:</strong></p><ul data-sourcepos="47:1-49:0"> <li data-sourcepos="47:1-47:9">Pixabay</li> <li data-sourcepos="48:1-49:0">Unsplash</li> </ul><p data-sourcepos="50:1-50:65"><strong>참고:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="52:1-52:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="54:1-54:182"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">가래, 시원하게 날려버리자! 목에 낀 가래 빼는 방법 총정리<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/Zt-Cwy3bbDI/sddefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=Zt-Cwy3bbDI"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="목에 낀 가래 빼는 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSrgAofq_TUiPTWnhdfKls5nI9TZC4QVUbSw_MX7uKYOLH_vSUXuBPDWhqzNHrY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=Zt-Cwy3bbDI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목에 낀 가래 빼는 방법 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:102">목에 끈적하게 달라붙는 가래 때문에 불편함을 느끼신 적 있으신가요? 가래는 호흡기 질환이나 환경적인 요인으로 인해 발생할 수 있으며, 일상생활에 불편을 초래하고 답답함을 유발합니다.</p><p data-sourcepos="7:1-7:63">오늘은 목에 낀 가래를 효과적으로 제거하고 쾌적한 호흡을 되찾을 수 있도록 다양한 방법들을 소개해 드리겠습니다.</p><h3 data-sourcepos="9:1-9:16">1. 충분한 수분 섭취</h3><p data-sourcepos="10:1-10:100">가장 기본이지만 가장 중요한 방법입니다. 물을 자주 마셔 기관지를 촉촉하게 유지하면 가래가 묽어져 쉽게 배출됩니다. 따뜻한 물이나 차를 마시면 가래를 녹이는 데 더욱 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.waterjournal./news/photo/201807/41684_23608_80.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.waterjournal./news/articleView.html?idxno=41684"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="따뜻한 물 마시기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTQ2UdCDT5GuD8QmUd-92Fnmabcxzfo8ARfIxelK_3UNKedrlN1Kf4AzNWn81d9"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.waterjournal./news/articleView.html?idxno=41684" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRCZ6RnerImHWt9P-coql6hlAqVsjdmXCM7FnEgvMbjrBxwkJNEiPhNOtnqzaXL9xG55rnjLaSV6DEf5X1LY00MaS4f08RatV9d5snAMN_BwA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.waterjournal.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 물 마시기 </div></div></single-image></response-element></div></p><h3 data-sourcepos="14:1-14:12">2. 습도 유지</h3><p data-sourcepos="15:1-15:75">건조한 환경은 기관지를 자극하여 가래를 악화시킬 수 있습니다. 가습기를 사용하거나 젖은 수건을 널어 실내 습도를 적절하게 유지해주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc./image/lib/2023/1/2/1672644116131_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=29079"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="가습기 사용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTYV-qdkwfpZ6zSnehj6FwCJM0Qzvw5uyUHw3rBIgNeZ5WsOjSwC4vg0Vw2SphU"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=29079" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 사용 </div></div></single-image></response-element></div></p><h3 data-sourcepos="19:1-19:17">3. 따뜻한 음료 마시기</h3><p data-sourcepos="20:1-20:79">생강차, 유자차, 도라지차 등 따뜻한 차는 기관지에 열을 내리고 가래를 삭이는 데 도움을 줍니다. 꿀을 첨가하면 진정 효과도 볼 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://thechmarket.com/cdn/shop/products/580_800x.jpg?v=1671838097"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://thechmarket.com/products/%EC%88%98%EB%9D%BC%EC%83%81-%EB%AA%85%ED%92%88-%EA%BF%80-%EC%83%9D%EA%B0%95-%EC%9C%A0%EC%9E%90%EC%B0%A8-580g"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생강차, 유자차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRejrs1Nr0zMMLEq1UG6XB6bQdFmtVOQY7-QPcOGphYvq9nI-sbjWA1bvY4CvR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://thechmarket.com/products/%EC%88%98%EB%9D%BC%EC%83%81-%EB%AA%85%ED%92%88-%EA%BF%80-%EC%83%9D%EA%B0%95-%EC%9C%A0%EC%9E%90%EC%B0%A8-580g" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQQ43_vEKBWgskFaGUrCVKlOXMgOWA44x9GbMVMW3Sgdn1lXYHRrS8IKUmZzCjbJ9DelCqpA5011Ld1hXs9DU2-7ypUgsshzj5r"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">thechmarket.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차, 유자차 </div></div></single-image></response-element></div></p><h3 data-sourcepos="24:1-24:12">4. 흡입 요법</h3><p data-sourcepos="25:1-25:87">따뜻한 물에 소금을 약간 넣고 끓여 증기를 흡입하면 코막힘 해소와 함께 가래 배출에도 효과적입니다. 에센셜 오일을 몇 방울 떨어뜨려 사용하면 더욱 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://media.istockphoto.com/id/1461632292/ko/%EC%82%AC%EC%A7%84/%ED%9D%A1%EC%9E%85%EA%B8%B0%EC%9D%98-%EB%A7%88%EC%8A%A4%ED%81%AC%EC%97%90-%EC%9D%98%ED%95%9C-%EC%95%84%ED%94%88-%EC%86%8C%EB%85%84-%ED%9D%A1%EC%9E%85-%EC%9A%94%EB%B2%95-%EC%95%84%EA%B8%B0%EB%8A%94-%EC%B2%9C%EC%8B%9D%EC%9D%B4-%EC%9E%88%EA%B3%A0-%EB%B6%84%EC%9A%B4%EC%9D%B4-%ED%95%84%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4-%ED%99%98%EC%9E%90-%EC%86%8C%EB%85%84%EC%9D%80-%EB%B3%91%EC%9B%90%EC%97%90%EC%84%9C-%EB%B6%84%EB%AC%B4%EA%B8%B0-%EB%A7%88%EC%8A%A4%ED%81%AC%ED%9D%A1%EC%9E%85%EC%9D%84-%EC%82%AC%EC%9A%A9%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%95%84%EA%B8%B0%EB%8A%94-%EA%B8%B0%EA%B4%80%EC%A7%80-%ED%99%95%EC%9E%A5%EC%A0%9C%EC%82%B4%EC%9D%84-%ED%95%98%EA%B3%A0-%EC%9E%88%EC%8A%B5%EB%8B%88%EB%8B%A4.jpg?s=1024x1024&w=is&k=20&c=9FtuimBFX8EM3oogErllv7wlSeHfwF9ovdabV8CPuC8="><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%ED%9D%A1%EC%9E%85%EA%B8%B0%EC%9D%98-%EB%A7%88%EC%8A%A4%ED%81%AC%EC%97%90-%EC%9D%98%ED%95%9C-%EC%95%84%ED%94%88-%EC%86%8C%EB%85%84-%ED%9D%A1%EC%9E%85-%EC%9A%94%EB%B2%95-%EC%95%84%EA%B8%B0%EB%8A%94-%EC%B2%9C%EC%8B%9D%EC%9D%B4-%EC%9E%88%EA%B3%A0-%EB%B6%84%EC%9A%B4%EC%9D%B4-%ED%95%84%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4-%ED%99%98%EC%9E%90-%EC%86%8C%EB%85%84%EC%9D%80-%EB%B3%91%EC%9B%90%EC%97%90%EC%84%9C-%EB%B6%84%EB%AC%B4%EA%B8%B0-%EB%A7%88%EC%8A%A4%ED%81%AC%ED%9D%A1%EC%9E%85%EC%9D%84-%EC%82%AC%EC%9A%A9%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%95%84%EA%B8%B0%EB%8A%94-%EA%B8%B0%EA%B4%80%EC%A7%80-gm1461632292-495565328"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="흡입 요법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQHQUsnt6PmF7E7MozBjwaCUhIVi2Y8zpsOwshmDagJyz3NYcHxsAEAxFvXwRqU"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%ED%9D%A1%EC%9E%85%EA%B8%B0%EC%9D%98-%EB%A7%88%EC%8A%A4%ED%81%AC%EC%97%90-%EC%9D%98%ED%95%9C-%EC%95%84%ED%94%88-%EC%86%8C%EB%85%84-%ED%9D%A1%EC%9E%85-%EC%9A%94%EB%B2%95-%EC%95%84%EA%B8%B0%EB%8A%94-%EC%B2%9C%EC%8B%9D%EC%9D%B4-%EC%9E%88%EA%B3%A0-%EB%B6%84%EC%9A%B4%EC%9D%B4-%ED%95%84%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4-%ED%99%98%EC%9E%90-%EC%86%8C%EB%85%84%EC%9D%80-%EB%B3%91%EC%9B%90%EC%97%90%EC%84%9C-%EB%B6%84%EB%AC%B4%EA%B8%B0-%EB%A7%88%EC%8A%A4%ED%81%AC%ED%9D%A1%EC%9E%85%EC%9D%84-%EC%82%AC%EC%9A%A9%ED%95%A9%EB%8B%88%EB%8B%A4-%EC%95%84%EA%B8%B0%EB%8A%94-%EA%B8%B0%EA%B4%80%EC%A7%80-gm1461632292-495565328" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흡입 요법 </div></div></single-image></response-element></div></p><h3 data-sourcepos="29:1-29:8">5. 꿀</h3><p data-sourcepos="30:1-30:69">꿀은 기침과 가래를 완화하는 데 효과적인 천연 약재입니다. 따뜻한 물에 꿀을 타서 마시거나 차에 첨가하여 섭취하면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/nOhtuQHMpMI6dawxKAt3WdbKnMRNfMgyKH8yo71Vd_wt2IIhaiKpXqAr_xLAnm0QWNqSTyZ3Xp47y9GjR3zBnw.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="꿀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_VsXwARjP4JEUBKlwK7W65V6u8Pn_7skaYdSAle7cnZcCrPyuu3ptBRKIeAwz"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_baa1b60471061aeb","c_987bd78575ecd523",null,"rc_22ad2d295fc18f19",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀 </div></div></single-image></response-element></div></p><h3 data-sourcepos="34:1-34:13">6. 충분한 휴식</h3><p data-sourcepos="35:1-35:33">충분한 수면을 취하고 스트레스를 관리하는 것도 중요합니다.</p><h3 data-sourcepos="37:1-37:12">7. 의료 상담</h3><p data-sourcepos="38:1-38:61">위 방법들을 시도해도 증상이 호전되지 않거나 심해진다면 반드시 병원을 방문하여 전문가의 진료를 받아야 합니다.</p><p data-sourcepos="40:1-40:51"><strong>주의:</strong> 흡연은 기관지를 자극하여 가래를 유발하고 악화시키므로 반드시 금연해야 합니다.</p><p data-sourcepos="42:1-42:9"><strong>추가 팁:</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:36">밤에 기침이 심할 때는 베개를 높게 베고 자는 것이 좋습니다.</li> <li data-sourcepos="44:1-45:0">매운 음식이나 찬 음료는 가래를 악화시킬 수 있으므로 피하는 것이 좋습니다.</li> </ul><p data-sourcepos="46:1-46:12"><strong> 출처:</strong></p><ul data-sourcepos="47:1-49:0"> <li data-sourcepos="47:1-47:9">Pixabay</li> <li data-sourcepos="48:1-49:0">Unsplash</li> </ul><p data-sourcepos="50:1-50:65"><strong>참고:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="52:1-52:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="54:1-54:182"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> </div></div>