골다공증에 좋은 고구마순잎조림 고구마줄기 갈치조림 양념 만드는 법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">골다공증에 좋은 고구마순잎조림과 고구마줄기 갈치조림 양념 만드는 법</h2><h3 data-sourcepos="3:1-3:23">왜 고구마순과 갈치조림이 좋을까요?</h3><p data-sourcepos="5:1-5:131">고구마순과 갈치는 칼슘이 풍부하여 골다공증 예방에 도움을 줄 수 있습니다. 특히 고구마순에는 칼슘 흡수를 돕는 비타민 K가 풍부하여 더욱 적입니다. 갈치에는 칼슘 외에도 단백질, 비타민 D 등이 함유되어 있어 뼈 건강에 좋습니다.</p><h3 data-sourcepos="7:1-7:15">고구마순잎조림 레시피</h3><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-19:0"> <li data-sourcepos="11:1-11:12">고구마순: 500g</li> <li data-sourcepos="12:1-12:9">간장: 3큰술</li> <li data-sourcepos="13:1-13:12">다진 마늘: 1큰술</li> <li data-sourcepos="14:1-14:10">참기름: 1큰술</li> <li data-sourcepos="15:1-15:10">들기름: 1큰술</li> <li data-sourcepos="16:1-16:9">국간장: 약간</li> <li data-sourcepos="17:1-17:8">후추: 약간</li> <li data-sourcepos="18:1-19:0">물: 적당량</li> </ul><p data-sourcepos="20:1-20:10"><strong>만드는 법:</strong></p><ol data-sourcepos="22:1-28:0"> <li data-sourcepos="22:1-22:33">고구마순을 깨끗하게 다듬어 끓는 물에 살짝 데쳐줍니다.</li> <li data-sourcepos="23:1-23:28">데친 고구마순을 먹기 좋은 크기로 잘라줍니다.</li> <li data-sourcepos="24:1-24:33">팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="25:1-25:41">볶은 마늘에 고구마순을 넣고 간장, 국간장, 후추로 간을 맞춰줍니다.</li> <li data-sourcepos="26:1-26:19">물을 적당량 넣고 졸여줍니다.</li> <li data-sourcepos="27:1-28:0">국물이 자작하게 졸아들면 참기름을 넣고 마무리합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d92fbd8097f0797&quot;,&quot;c_efd40d20dd51e234&quot;,null,&quot;rc_a5c5309bc184e7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6894544"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마순잎조림 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRbG46ePETrqaGKGkJD2mxUXCS-INZeBm3djaIISORRvFDd8qUfy-9UWDdmEyyg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6894544" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d92fbd8097f0797&quot;,&quot;c_efd40d20dd51e234&quot;,null,&quot;rc_a5c5309bc184e7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마순잎조림 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="31:1-31:21">고구마줄기 갈치조림 양념 레시피</h3><p data-sourcepos="33:1-33:7"><strong>재료:</strong></p><ul data-sourcepos="35:1-46:0"> <li data-sourcepos="35:1-35:10">갈치: 500g</li> <li data-sourcepos="36:1-36:13">고구마줄기: 300g</li> <li data-sourcepos="37:1-37:8">양파: 1개</li> <li data-sourcepos="38:1-38:8">대파: 1대</li> <li data-sourcepos="39:1-39:10">청양고추: 2개</li> <li data-sourcepos="40:1-40:9">간장: 4큰술</li> <li data-sourcepos="41:1-41:11">고춧가루: 2큰술</li> <li data-sourcepos="42:1-42:12">다진 마늘: 1큰술</li> <li data-sourcepos="43:1-43:9">생강즙: 약간</li> <li data-sourcepos="44:1-44:9">물엿: 2큰술</li> <li data-sourcepos="45:1-46:0">물: 적당량</li> </ul><p data-sourcepos="47:1-47:10"><strong>만드는 법:</strong></p><ol data-sourcepos="49:1-55:0"> <li data-sourcepos="49:1-49:31">갈치는 깨끗하게 손질하고, 고구마줄기는 데쳐줍니다.</li> <li data-sourcepos="50:1-50:29">양파, 대파, 청양고추는 먹기 좋게 썰어줍니다.</li> <li data-sourcepos="51:1-51:24">냄비에 기름을 두르고 갈치를 굽습니다.</li> <li data-sourcepos="52:1-52:39">갈치가 노릇하게 구워지면 양파, 대파, 청양고추를 넣고 볶습니다.</li> <li data-sourcepos="53:1-53:48">고춧가루, 다진 마늘, 생강즙, 물엿을 넣고 볶다가 간장과 물을 부어 졸여줍니다.</li> <li data-sourcepos="54:1-55:0">국물이 자작하게 졸아들면 고구마줄기를 넣고 함께 조려줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d92fbd8097f0797&quot;,&quot;c_efd40d20dd51e234&quot;,null,&quot;rc_a5c5309bc184e7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=W1WENNBedmo"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마줄기 갈치조림 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTNUH_CsZj-gCJyjDJtW5Ehv9l4UOQBwNo5XLIrIOk3wbnu7gKz_DiFfLYmF2KL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=W1WENNBedmo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d92fbd8097f0797&quot;,&quot;c_efd40d20dd51e234&quot;,null,&quot;rc_a5c5309bc184e7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마줄기 갈치조림 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="58:1-58:16">더욱 맛있게 즐기는 팁</h3><ul data-sourcepos="60:1-64:0"> <li data-sourcepos="60:1-60:26">고구마순 대신 고구마잎을 사용해도 좋습니다.</li> <li data-sourcepos="61:1-61:27">갈치 외에 다른 생선을 사용하여도 맛있습니다.</li> <li data-sourcepos="62:1-62:28">조림을 할 때 무를 넣으면 국물이 시원해집니다.</li> <li data-sourcepos="63:1-64:0">매운 맛을 좋아한다면 청양고추를 더 넣어줍니다.</li> </ul><p data-sourcepos="65:1-65:8"><strong>주의:</strong></p><ul data-sourcepos="67:1-69:0"> <li data-sourcepos="67:1-67:51">고구마순은 칼륨 함량이 높으므로 신장 기능이 좋지 않은 사람은 주의하여 섭취해야 합니다.</li> <li data-sourcepos="68:1-69:0">갈치는 염분 함량이 높을 수 있으므로 섭취량을 조절해야 합니다.</li> </ul><p data-sourcepos="70:1-70:9"><strong>Tip:</strong></p><ul data-sourcepos="72:1-73:0"> <li data-sourcepos="72:1-73:0">고구마순과 갈치는 칼슘 흡수를 돕는 비타민 D가 풍부한 우유나 두유와 함께 섭취하면 더욱 적입니다.</li> </ul><p data-sourcepos="74:1-74:78">이 외에도 다양한 레시피와 정보를 인터넷이나 요리책을 통해 찾아볼 수 있습니다. 맛있고 건강한 식단으로 골다공증을 예방하고 건강을 지키세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">골다공증에 좋은 고구마순잎조림과 고구마줄기 갈치조림 양념 만드는 법</h2><h3 data-sourcepos="3:1-3:23">왜 고구마순과 갈치조림이 좋을까요?</h3><p data-sourcepos="5:1-5:131">고구마순과 갈치는 칼슘이 풍부하여 골다공증 예방에 도움을 줄 수 있습니다. 특히 고구마순에는 칼슘 흡수를 돕는 비타민 K가 풍부하여 더욱 적입니다. 갈치에는 칼슘 외에도 단백질, 비타민 D 등이 함유되어 있어 뼈 건강에 좋습니다.</p><h3 data-sourcepos="7:1-7:15">고구마순잎조림 레시피</h3><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-19:0"> <li data-sourcepos="11:1-11:12">고구마순: 500g</li> <li data-sourcepos="12:1-12:9">간장: 3큰술</li> <li data-sourcepos="13:1-13:12">다진 마늘: 1큰술</li> <li data-sourcepos="14:1-14:10">참기름: 1큰술</li> <li data-sourcepos="15:1-15:10">들기름: 1큰술</li> <li data-sourcepos="16:1-16:9">국간장: 약간</li> <li data-sourcepos="17:1-17:8">후추: 약간</li> <li data-sourcepos="18:1-19:0">물: 적당량</li> </ul><p data-sourcepos="20:1-20:10"><strong>만드는 법:</strong></p><ol data-sourcepos="22:1-28:0"> <li data-sourcepos="22:1-22:33">고구마순을 깨끗하게 다듬어 끓는 물에 살짝 데쳐줍니다.</li> <li data-sourcepos="23:1-23:28">데친 고구마순을 먹기 좋은 크기로 잘라줍니다.</li> <li data-sourcepos="24:1-24:33">팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="25:1-25:41">볶은 마늘에 고구마순을 넣고 간장, 국간장, 후추로 간을 맞춰줍니다.</li> <li data-sourcepos="26:1-26:19">물을 적당량 넣고 졸여줍니다.</li> <li data-sourcepos="27:1-28:0">국물이 자작하게 졸아들면 참기름을 넣고 마무리합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3d92fbd8097f0797","c_efd40d20dd51e234",null,"rc_a5c5309bc184e7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6894544"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마순잎조림 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRbG46ePETrqaGKGkJD2mxUXCS-INZeBm3djaIISORRvFDd8qUfy-9UWDdmEyyg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6894544" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3d92fbd8097f0797","c_efd40d20dd51e234",null,"rc_a5c5309bc184e7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마순잎조림 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="31:1-31:21">고구마줄기 갈치조림 양념 레시피</h3><p data-sourcepos="33:1-33:7"><strong>재료:</strong></p><ul data-sourcepos="35:1-46:0"> <li data-sourcepos="35:1-35:10">갈치: 500g</li> <li data-sourcepos="36:1-36:13">고구마줄기: 300g</li> <li data-sourcepos="37:1-37:8">양파: 1개</li> <li data-sourcepos="38:1-38:8">대파: 1대</li> <li data-sourcepos="39:1-39:10">청양고추: 2개</li> <li data-sourcepos="40:1-40:9">간장: 4큰술</li> <li data-sourcepos="41:1-41:11">고춧가루: 2큰술</li> <li data-sourcepos="42:1-42:12">다진 마늘: 1큰술</li> <li data-sourcepos="43:1-43:9">생강즙: 약간</li> <li data-sourcepos="44:1-44:9">물엿: 2큰술</li> <li data-sourcepos="45:1-46:0">물: 적당량</li> </ul><p data-sourcepos="47:1-47:10"><strong>만드는 법:</strong></p><ol data-sourcepos="49:1-55:0"> <li data-sourcepos="49:1-49:31">갈치는 깨끗하게 손질하고, 고구마줄기는 데쳐줍니다.</li> <li data-sourcepos="50:1-50:29">양파, 대파, 청양고추는 먹기 좋게 썰어줍니다.</li> <li data-sourcepos="51:1-51:24">냄비에 기름을 두르고 갈치를 굽습니다.</li> <li data-sourcepos="52:1-52:39">갈치가 노릇하게 구워지면 양파, 대파, 청양고추를 넣고 볶습니다.</li> <li data-sourcepos="53:1-53:48">고춧가루, 다진 마늘, 생강즙, 물엿을 넣고 볶다가 간장과 물을 부어 졸여줍니다.</li> <li data-sourcepos="54:1-55:0">국물이 자작하게 졸아들면 고구마줄기를 넣고 함께 조려줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3d92fbd8097f0797","c_efd40d20dd51e234",null,"rc_a5c5309bc184e7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=W1WENNBedmo"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마줄기 갈치조림 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNUH_CsZj-gCJyjDJtW5Ehv9l4UOQBwNo5XLIrIOk3wbnu7gKz_DiFfLYmF2KL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=W1WENNBedmo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3d92fbd8097f0797","c_efd40d20dd51e234",null,"rc_a5c5309bc184e7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마줄기 갈치조림 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="58:1-58:16">더욱 맛있게 즐기는 팁</h3><ul data-sourcepos="60:1-64:0"> <li data-sourcepos="60:1-60:26">고구마순 대신 고구마잎을 사용해도 좋습니다.</li> <li data-sourcepos="61:1-61:27">갈치 외에 다른 생선을 사용하여도 맛있습니다.</li> <li data-sourcepos="62:1-62:28">조림을 할 때 무를 넣으면 국물이 시원해집니다.</li> <li data-sourcepos="63:1-64:0">매운 맛을 좋아한다면 청양고추를 더 넣어줍니다.</li> </ul><p data-sourcepos="65:1-65:8"><strong>주의:</strong></p><ul data-sourcepos="67:1-69:0"> <li data-sourcepos="67:1-67:51">고구마순은 칼륨 함량이 높으므로 신장 기능이 좋지 않은 사람은 주의하여 섭취해야 합니다.</li> <li data-sourcepos="68:1-69:0">갈치는 염분 함량이 높을 수 있으므로 섭취량을 조절해야 합니다.</li> </ul><p data-sourcepos="70:1-70:9"><strong>Tip:</strong></p><ul data-sourcepos="72:1-73:0"> <li data-sourcepos="72:1-73:0">고구마순과 갈치는 칼슘 흡수를 돕는 비타민 D가 풍부한 우유나 두유와 함께 섭취하면 더욱 적입니다.</li> </ul><p data-sourcepos="74:1-74:78">이 외에도 다양한 레시피와 정보를 인터넷이나 요리책을 통해 찾아볼 수 있습니다. 맛있고 건강한 식단으로 골다공증을 예방하고 건강을 지키세요!</p></div> </div></div>