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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:48">포타슘(칼륨)에 대한 모든 것: 부족, 과다, 정상 수치, , 음식, 까지</h2><p data-sourcepos="3:1-3:109">**포타슘(칼륨)**은 우리 몸의 세포 안팎에서 중요한 역할을 하는 필수 미네랄입니다. 신경 전달, 근육 수축, 심장 박동 등 다양한 생리 기능에 관여하며, 건강한 삶을 유지하는 데 필수적입니다.</p><h3 data-sourcepos="5:1-5:11">칼륨의 중요성</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:40"><strong>혈압 조절:</strong> 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:58"><strong>근육 기능 유지:</strong> 근육 수축과 이완을 조절하여 근육 경련을 예방하고 근육 기능을 향상시킵니다.</li>
<li data-sourcepos="9:1-9:47"><strong>신경 기능 유지:</strong> 신경 신호 전달을 원활하게 하여 신경 기능을 유지합니다.</li>
<li data-sourcepos="10:1-11:0"><strong>심장 건강:</strong> 심장 박동을 안정적으로 유지하고 부정맥을 예방하는 데 도움을 줍니다.</li>
</ul><h3 data-sourcepos="12:1-12:17">칼륨 부족 (저칼륨혈증)</h3><p data-sourcepos="14:1-14:31">칼륨이 부족하면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="16:1-20:0">
<li data-sourcepos="16:1-16:28"><strong>근육 약화:</strong> 무력감, 피로감, 근육 경련</li>
<li data-sourcepos="17:1-17:25"><strong>소화불량:</strong> 식욕 부진, 구토, 변비</li>
<li data-sourcepos="18:1-18:27"><strong>심장 이상:</strong> 부정맥, 심장 박동수 증가</li>
<li data-sourcepos="19:1-20:0"><strong>신경계 이상:</strong> 마비, 감각 이상</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609c374470fe16e&quot;,&quot;c_105273d3db4ef4fb&quot;,null,&quot;rc_1b1b291b9d33945e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32306"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저칼륨혈증 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR-ecHjSdmAeAndGnw27i4Ijyi0FkTg3VJNRwnDf469Mljv7w4-XH8WZYhGNaJu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32306" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609c374470fe16e&quot;,&quot;c_105273d3db4ef4fb&quot;,null,&quot;rc_1b1b291b9d33945e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저칼륨혈증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="23:1-23:17">칼륨 과다 (고칼륨혈증)</h3><p data-sourcepos="25:1-25:31">칼륨이 과다하면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:20"><strong>근육 약화:</strong> 무력감, 마비</li>
<li data-sourcepos="28:1-28:20"><strong>소화불량:</strong> 메스꺼움, 구토</li>
<li data-sourcepos="29:1-29:23"><strong>심장 이상:</strong> 부정맥, 심장 마비</li>
<li data-sourcepos="30:1-31:0"><strong>신경계 이상:</strong> 호흡 곤란</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609c374470fe16e&quot;,&quot;c_105273d3db4ef4fb&quot;,null,&quot;rc_1b1b291b9d33945e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32302"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고칼륨혈증 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSchJ3IpxNVah-OUXVBGr7k5cBYT308qs_dc-sQZpxUaNcODl0sNxRblZNbFITU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32302" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609c374470fe16e&quot;,&quot;c_105273d3db4ef4fb&quot;,null,&quot;rc_1b1b291b9d33945e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고칼륨혈증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="34:1-34:13">칼륨의 정상 수치</h3><p data-sourcepos="36:1-36:100">혈액 검사를 통해 칼륨 수치를 확인할 수 있으며, 정상 수치는 검사 방법에 따라 약간의 차이가 있을 수 있습니다. 일반적으로 3.5~5.0 mmol/L 정도를 정상 범위로 봅니다.</p><h3 data-sourcepos="38:1-38:14">칼륨이 풍부한 음식</h3><ul data-sourcepos="40:1-45:0">
<li data-sourcepos="40:1-40:33"><strong>과일:</strong> 바나나, 아보카도, 오렌지, 자두, 건포도</li>
<li data-sourcepos="41:1-41:28"><strong>채소:</strong> 시금치, 브로콜리, 감자, 토마토</li>
<li data-sourcepos="42:1-42:16"><strong>곡물:</strong> 현미, 통밀</li>
<li data-sourcepos="43:1-43:18"><strong>견과류:</strong> 아몬드, 호두</li>
<li data-sourcepos="44:1-45:0"><strong>콩류:</strong> 콩, 렌틸콩</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609c374470fe16e&quot;,&quot;c_105273d3db4ef4fb&quot;,null,&quot;rc_1b1b291b9d33945e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.aftertherain.kr/?b=20113"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼륨이 풍부한 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ84tjagVDxgbzg8qfiuwV4zGDn18iCglOEdRhqyE2jxiHF_OcS9nOkgpJO931b"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.aftertherain.kr/?b=20113" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609c374470fe16e&quot;,&quot;c_105273d3db4ef4fb&quot;,null,&quot;rc_1b1b291b9d33945e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQuvrIO2U9tjQtcDdJh2X_JrcUX4U_EwIK7ZVb5mgkvWl1GlXeGW2hHNIVuyXelZ-l9114n0G79TO76rTpbjMEzHzUKSN6Q4oE2LwagAQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.aftertherain.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="48:1-48:22">칼륨 부족 또는 과다 시 주의사항</h3><p data-sourcepos="50:1-50:89">칼륨 부족 또는 과다는 심각한 건강 문제를 일으킬 수 있으므로, 이 나타나면 반드시 의사와 상담하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="52:1-52:88"><strong>칼륨은 건강에 필수적인 영양소이지만, 과하거나 부족하면 건강을 해칠 수 있습니다. 균형 잡힌 식단을 통해 적절한 양의 칼륨을 섭취하는 것이 중요합니다.</strong></p><p data-sourcepos="54:1-54:88"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 의 진단 및 는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="56:1-56:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:48">포타슘(칼륨)에 대한 모든 것: 부족, 과다, 정상 수치, , 음식, 까지</h2><p data-sourcepos="3:1-3:109">**포타슘(칼륨)**은 우리 몸의 세포 안팎에서 중요한 역할을 하는 필수 미네랄입니다. 신경 전달, 근육 수축, 심장 박동 등 다양한 생리 기능에 관여하며, 건강한 삶을 유지하는 데 필수적입니다.</p><h3 data-sourcepos="5:1-5:11">칼륨의 중요성</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:40"><strong>혈압 조절:</strong> 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:58"><strong>근육 기능 유지:</strong> 근육 수축과 이완을 조절하여 근육 경련을 예방하고 근육 기능을 향상시킵니다.</li>
<li data-sourcepos="9:1-9:47"><strong>신경 기능 유지:</strong> 신경 신호 전달을 원활하게 하여 신경 기능을 유지합니다.</li>
<li data-sourcepos="10:1-11:0"><strong>심장 건강:</strong> 심장 박동을 안정적으로 유지하고 부정맥을 예방하는 데 도움을 줍니다.</li>
</ul><h3 data-sourcepos="12:1-12:17">칼륨 부족 (저칼륨혈증)</h3><p data-sourcepos="14:1-14:31">칼륨이 부족하면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="16:1-20:0">
<li data-sourcepos="16:1-16:28"><strong>근육 약화:</strong> 무력감, 피로감, 근육 경련</li>
<li data-sourcepos="17:1-17:25"><strong>소화불량:</strong> 식욕 부진, 구토, 변비</li>
<li data-sourcepos="18:1-18:27"><strong>심장 이상:</strong> 부정맥, 심장 박동수 증가</li>
<li data-sourcepos="19:1-20:0"><strong>신경계 이상:</strong> 마비, 감각 이상</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5609c374470fe16e","c_105273d3db4ef4fb",null,"rc_1b1b291b9d33945e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32306"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저칼륨혈증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-ecHjSdmAeAndGnw27i4Ijyi0FkTg3VJNRwnDf469Mljv7w4-XH8WZYhGNaJu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32306" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5609c374470fe16e","c_105273d3db4ef4fb",null,"rc_1b1b291b9d33945e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저칼륨혈증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="23:1-23:17">칼륨 과다 (고칼륨혈증)</h3><p data-sourcepos="25:1-25:31">칼륨이 과다하면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:20"><strong>근육 약화:</strong> 무력감, 마비</li>
<li data-sourcepos="28:1-28:20"><strong>소화불량:</strong> 메스꺼움, 구토</li>
<li data-sourcepos="29:1-29:23"><strong>심장 이상:</strong> 부정맥, 심장 마비</li>
<li data-sourcepos="30:1-31:0"><strong>신경계 이상:</strong> 호흡 곤란</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5609c374470fe16e","c_105273d3db4ef4fb",null,"rc_1b1b291b9d33945e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32302"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고칼륨혈증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSchJ3IpxNVah-OUXVBGr7k5cBYT308qs_dc-sQZpxUaNcODl0sNxRblZNbFITU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32302" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5609c374470fe16e","c_105273d3db4ef4fb",null,"rc_1b1b291b9d33945e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고칼륨혈증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="34:1-34:13">칼륨의 정상 수치</h3><p data-sourcepos="36:1-36:100">혈액 검사를 통해 칼륨 수치를 확인할 수 있으며, 정상 수치는 검사 방법에 따라 약간의 차이가 있을 수 있습니다. 일반적으로 3.5~5.0 mmol/L 정도를 정상 범위로 봅니다.</p><h3 data-sourcepos="38:1-38:14">칼륨이 풍부한 음식</h3><ul data-sourcepos="40:1-45:0">
<li data-sourcepos="40:1-40:33"><strong>과일:</strong> 바나나, 아보카도, 오렌지, 자두, 건포도</li>
<li data-sourcepos="41:1-41:28"><strong>채소:</strong> 시금치, 브로콜리, 감자, 토마토</li>
<li data-sourcepos="42:1-42:16"><strong>곡물:</strong> 현미, 통밀</li>
<li data-sourcepos="43:1-43:18"><strong>견과류:</strong> 아몬드, 호두</li>
<li data-sourcepos="44:1-45:0"><strong>콩류:</strong> 콩, 렌틸콩</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5609c374470fe16e","c_105273d3db4ef4fb",null,"rc_1b1b291b9d33945e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.aftertherain.kr/?b=20113"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼륨이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ84tjagVDxgbzg8qfiuwV4zGDn18iCglOEdRhqyE2jxiHF_OcS9nOkgpJO931b"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.aftertherain.kr/?b=20113" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5609c374470fe16e","c_105273d3db4ef4fb",null,"rc_1b1b291b9d33945e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQuvrIO2U9tjQtcDdJh2X_JrcUX4U_EwIK7ZVb5mgkvWl1GlXeGW2hHNIVuyXelZ-l9114n0G79TO76rTpbjMEzHzUKSN6Q4oE2LwagAQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.aftertherain.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="48:1-48:22">칼륨 부족 또는 과다 시 주의사항</h3><p data-sourcepos="50:1-50:89">칼륨 부족 또는 과다는 심각한 건강 문제를 일으킬 수 있으므로, 이 나타나면 반드시 의사와 상담하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="52:1-52:88"><strong>칼륨은 건강에 필수적인 영양소이지만, 과하거나 부족하면 건강을 해칠 수 있습니다. 균형 잡힌 식단을 통해 적절한 양의 칼륨을 섭취하는 것이 중요합니다.</strong></p><p data-sourcepos="54:1-54:88"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 의 진단 및 는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="56:1-56:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div>
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