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<p style="text-align: left;"><span style="font-family: 'Noto Serif KR';"><span data-ke-size="size23">안녕하세요!<br>96호야 입니다<br><br>공트수업 시작한지가 엊그제<br>같은데 벌써 4주차 수업후기를<br>적게 되었습니다<br><br>한달여간 공트 수업을 들으며<br>배웠던 풋웍/베이직/웨이브/턴/<br>각종 무브먼트와 파트너쉽 패턴까지~!!<br><br>트레이닝 수업의 중요성을<br>절실히 느끼고 있는 요즘!<br>수업내용을 복기하며<br>정리해보도록 하겠습니다<br><br><br><br>먼저 1번 웨이브</span><span data-ke-size="size20"><br>기본 웨이브 왼쪽먼저 쎄븐!에잇!<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/3ec7327300d39a1790dc06379f457b8133924a3d_re_1722711392338" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/3ec7327300d39a1790dc06379f457b8133924a3d_re_1722711392338" data-origin-width="763" data-origin-height="1016"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/3b9a36f5c9225e9a4e3e698b90e9acd344c1b8b1_re_1722711392338" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/3b9a36f5c9225e9a4e3e698b90e9acd344c1b8b1_re_1722711392338" data-origin-width="748" data-origin-height="998"></div><p style="text-align: left;"><span style="font-family: 'Noto Serif KR';"> <span data-ke-size="size20">리버스로 다시 올라오고<br> 반대로 웨이브! <br></span></span><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/64e05519e2001bd7ce4c050354e926f868d16161_re_1722711392338" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/64e05519e2001bd7ce4c050354e926f868d16161_re_1722711392338" data-origin-width="712" data-origin-height="1424"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/54f2e1a44a5113ec1c84904b4e9f710e875ed46a_re_1722711392338" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/54f2e1a44a5113ec1c84904b4e9f710e875ed46a_re_1722711392338" data-origin-width="861" data-origin-height="1146"></div><p style="text-align: left;"><span style="font-family: 'Noto Serif KR';"><span data-ke-size="size23"><br><br>2번은 웨이브하고 헤드롤!<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/3a32911aaf019ca4d5ed3a82449c93326f5a4284_re_1722711392339" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/3a32911aaf019ca4d5ed3a82449c93326f5a4284_re_1722711392339" data-origin-width="948" data-origin-height="1262"></div><p style="text-align: left;"><span style="font-family: 'Noto Serif KR';"><span data-ke-size="size23"><br><br><br>3번은 앞/뒤로 웨이브!<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/75b403a61a696bfda0583fa889a61da686fbc706_re_1722711392339" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/75b403a61a696bfda0583fa889a61da686fbc706_re_1722711392339" data-origin-width="865" data-origin-height="1151"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/0ec713cc6c5e72efc4183cf5a819c9217afd38d5_re_1722711392339" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/0ec713cc6c5e72efc4183cf5a819c9217afd38d5_re_1722711392339" data-origin-width="876" data-origin-height="1167"></div><p style="text-align: left;"><span style="font-family: 'Noto Serif KR';"><br><br><br><span data-ke-size="size23">4번은 웨이브하고 힙롤추가~!<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/8193b20d9978687c3ffa25e636ac8c9eeb591fb2_re_1722711392339" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/8193b20d9978687c3ffa25e636ac8c9eeb591fb2_re_1722711392339" data-origin-width="925" data-origin-height="924"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/f47760694c0b7ad939e533a6787531e72fc5d2ef_re_1722711392339" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/f47760694c0b7ad939e533a6787531e72fc5d2ef_re_1722711392339" data-origin-width="881" data-origin-height="1176"></div><p style="text-align: left;"><span style="font-family: 'Noto Serif KR';"><br><br><br><span data-ke-size="size23">5번은 투턴~!<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/ec2285bef5c16b430ad0cf6c20fa2e35b399a25d_re_1722711392340" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/ec2285bef5c16b430ad0cf6c20fa2e35b399a25d_re_1722711392340" data-origin-width="823" data-origin-height="1096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/6b8f9175ff56d0b7a1db7ccf75c0e33af3a71b6d_re_1722711392340" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/6b8f9175ff56d0b7a1db7ccf75c0e33af3a71b6d_re_1722711392340" data-origin-width="903" data-origin-height="903"></div><p style="text-align: left;"><span style="font-family: 'Noto Serif KR';">포인트는<br><span data-ke-size="size20">턴하고 텝찍으며 슬로우 다운업!<br><br><br><br>그리고.. 이어지는 풋웍시간!<br><br>1번 차차 스텝<br>원!투! 쓰리 차차!<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/ca0754e559798b056953aa152165dc96392b0dca_re_1722711392340" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/ca0754e559798b056953aa152165dc96392b0dca_re_1722711392340" data-origin-width="786" data-origin-height="1049"></div><p style="text-align: left;"><span style="font-family: 'Noto Serif KR';"><br><br><br><span data-ke-size="size23">2번은 원앤투! 스텝<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/b03ffe04995f3eb394dc729c93a3fc0667e1edc5_re_1722711392340" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/b03ffe04995f3eb394dc729c93a3fc0667e1edc5_re_1722711392340" data-origin-width="685" data-origin-height="1467"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/10cc3a0ca1162d50dfa45fef5ba27614e65f8db2_re_1722711392340" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/10cc3a0ca1162d50dfa45fef5ba27614e65f8db2_re_1722711392340" data-origin-width="986" data-origin-height="1314"></div><p style="text-align: left;"><span style="font-family: 'Noto Serif KR';"><br><br><br><span data-ke-size="size23">3번 론데 ~!</span><br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/006117cf78c06905339fa97b31827b4e3b1d81e3_re_1722711392341" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/006117cf78c06905339fa97b31827b4e3b1d81e3_re_1722711392341" data-origin-width="750" data-origin-height="1499"></div><p style="text-align: left;"><span style="font-family: 'Noto Serif KR';"><br><br><br><span data-ke-size="size23">4번 그레이프바인 스텝!<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/f04ade1aa35c40f0816e58ee56af28e40e280e0e_re_1722711392341" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/f04ade1aa35c40f0816e58ee56af28e40e280e0e_re_1722711392341" data-origin-width="610" data-origin-height="1433"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/357a023e8074b9e2cc2404b5d3b268b807213482_re_1722711392341" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/357a023e8074b9e2cc2404b5d3b268b807213482_re_1722711392341" data-origin-width="637" data-origin-height="1370"></div><p style="text-align: left;"><span style="font-family: 'Noto Serif KR';"><br>☆<b><span data-ke-size="size23">골반은 꼭! 필수적으로 쓸것~!<br><br><br><br>이번 4주차 패턴수업의 키포인트<br>헤드롤! 로의 헤드롤!<br><br> <br><br>헤드롤 준비!</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/4ba3bc13ef3cdf1e4022204e4316545015a92c3f_re_1722711392341" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/4ba3bc13ef3cdf1e4022204e4316545015a92c3f_re_1722711392341" data-origin-width="651" data-origin-height="1397"></div><p style="text-align: left;"> 헤드롤 시작! 라는 로의 헤드롤 진행방향에<br> 맞춰 손으로 가볍게 가이드를 잡아준다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/1a1411a655962f77e9e2b0e5e2fa0fc073670ed6_re_1722711392341" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/1a1411a655962f77e9e2b0e5e2fa0fc073670ed6_re_1722711392341" data-origin-width="643" data-origin-height="1382"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/e96a1b65a460e220b9c54d16dc32855d86d05818_re_1722711392342" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/e96a1b65a460e220b9c54d16dc32855d86d05818_re_1722711392342" data-origin-width="651" data-origin-height="869"></div><p style="text-align: left;"><br><b>로는 자세를 유지하며 엉거주춤하지 않게<br>벨레스를 잡는데 집중해야한다</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/be08b6cae64abdd329750b8b9035057ee5f3a889_re_1722711392341" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/be08b6cae64abdd329750b8b9035057ee5f3a889_re_1722711392341" data-origin-width="736" data-origin-height="1472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/30e17cb8919d0251d1de290d0d96cb842ed33ef8_re_1722711392342" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/30e17cb8919d0251d1de290d0d96cb842ed33ef8_re_1722711392342" data-origin-width="791" data-origin-height="793"><div class="figcaption"></div></div><p style="text-align: left;">생각보다 무척 어려웠던 헤드롤!<br>많은 연습이 필요할것 같다<br><br> <br><br><br><span data-ke-size="size23">이번 4주차 파트너쉽 패턴중<br>꽤 어려웠던 홀딩상태에서<br>사이드 웨이브!<br></span><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/49a29407acfa48b0f6bdc75e56a149a7ae9d5667_re_1722711392342" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/49a29407acfa48b0f6bdc75e56a149a7ae9d5667_re_1722711392342" data-origin-width="660" data-origin-height="1417"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/482080d2365a5735eb6513ce22469dc300aaba28_re_1722711392342" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/482080d2365a5735eb6513ce22469dc300aaba28_re_1722711392342" data-origin-width="916" data-origin-height="916"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/6987b1d86d4a6694d7fe1f08d7cf1a07921bc038_re_1722711392342" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/6987b1d86d4a6694d7fe1f08d7cf1a07921bc038_re_1722711392342" data-origin-width="790" data-origin-height="1053"></div><p style="text-align: left;">인피니티 동작과 헷갈리는 부분이었지만<br>사이드웨이브!<br><br><br><br><br><br><span data-ke-size="size23">이번 4주차 수업부터는<br>30분 연장이되어 총 90분의<br>수업으로 진행되었습니다<br><br><br>1주차부터 3주차까지 배웠던<br>패턴들을 다시한번 복습하면서<br>남은 주차의 수업 역시 기대감을<br>갖게만든 4주차 수업이었습니다:)<br><br> <br></span><span data-ke-size="size26"><br>화이팅~!!<br><br></span><span data-ke-size="size23"><br><br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/RPjY/adbc318428f6bbb974da3bbf2a678115d96c4383_re_1722711392342" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/RPjY/adbc318428f6bbb974da3bbf2a678115d96c4383_re_1722711392342" data-origin-width="4000" data-origin-height="3000"><div class="figcaption">🔥🔥🔥🔥🔥🔥</div></div><p style="text-align: left;"></p>
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카페 게시글
[사진] 후기게시판
에버루스 공트 4주차 후기
96 호야
추천 0
조회 170
24.08.05 20:42
댓글 12
다음검색
첫댓글 공트 화이팅❤️
후기 퀄리티, 정성! 돋보이네요! 순이 단장님호 에버루스 응원합니다! 호야님 화이팅
30분 연장 수업 감사~ 감사해요👍👍👍
엄청난 정성글!! 사진 캡쳐하면서 수업복기까지... 미래의 에버루스 바로 당신입니다.
후기 정성이.. 엄청나..! 오디션까지 같이 화이팅해요!!
정성스럽드아!!!!!! 집중한 티 팍팍~! 아주 훌륭해요~~ 👍👍👍
우와~ 후기👍 덕분에 후기 보면서 차근차근 복습했어요~ 🙇🏼♀️🙇🏼♀️🙇🏼♀️
쌤들 매주 정성스레 티칭해주셔서 감사드려요 💕
와! 완벽한 복습노트예요~굿굿!!!
나도 복습한 느낌~!! 대단대단~~!!!화이팅!!
거의 보고서 수준인디? ㄷㄷㄷ 덕분에 수업 내용 복기하도 조타 +_+ 고생해써 ㅋㅋㅋ
자꾸 거울 앞에 반으로 쪼개지는 루디쌤이 왤케 웃기지......ㅋㅋㅋㅋㅋㅋ
사진만으로도 수업내용들이
머리속에서 그려지내요ㅎ
멋진 후기네요~^^