기억력 좋아지는 법 집중하는 궁금하다면

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">기억력 향상과 집중력 강화를 위한 맞춤형 가이드</h2><p data-sourcepos="3:1-3:90"><strong>기억력이 떨어지고 집중이 잘 안 된다고요?</strong> 걱정 마세요! 누구나 겪을 수 있는 문제입니다. 하지만 몇 가지 방법만 잘 활용하면 충분히 개선할 수 있어요.</p><p data-sourcepos="5:1-5:19"><strong>1. 뇌를 위한 건강한 식단</strong></p><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-8:28"><strong>오메가-3 지방산:</strong> 생선, 견과류 등에 풍부한 오메가-3 지방산은 뇌 기능 향상에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.kinddoctor.co.kr/Module/News/News.asp?MODE=V&amp;SRNO=27412"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 지방산이 풍부한 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTMHKvf1UDZQFFGY4YwZo--O6cWlkTaquz6nWzrnvssIvSgK-_oGW2vmfECSjJ1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.kinddoctor.co.kr/Module/News/News.asp?MODE=V&amp;SRNO=27412" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRSygKovcbfaND5AQcX3cM-xdeVQf4TaNWoJ-kXyDNmv6WCiMhH5wMQYtZx6QQ5OVUBFjj-DAZaUoecjtL3sJQjJw7lq5BcUww-mTHHVA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kinddoctor.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-10:25"><strong>비타민 B군:</strong> 견과류, 콩류 등에 함유된 비타민 B군은 신경 전달 물질 생성에 필수적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=10935538&amp;memberNo=21480402&amp;searchKeyword=%EB%B9%84%ED%83%80%EB%AF%BC&amp;searchRank=136"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 B군이 풍부한 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQKySEBuhbhHHkm7f0_KFRPhctv71PBacMRfH8eu5FVOBntWppC_Hob4a1Asfs7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=10935538&amp;memberNo=21480402&amp;searchKeyword=%EB%B9%84%ED%83%80%EB%AF%BC&amp;searchRank=136" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 B군이 풍부한 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-13:0"><strong>항산화 물질:</strong> 과일, 채소에 풍부한 항산화 물질은 뇌 세포 손상을 막아줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=27656"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 물질이 풍부한 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS02QPnNocvDZWjlsyvCujZZWRRK_dMYDph5QCCR81YpWhv6L8E8XU3PB5iyW28"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=27656" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 물질이 풍부한 음식 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="14:1-14:14"><strong>2. 규칙적인 운동</strong></p><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-17:17"><strong>유산소 운동:</strong> 혈액순환을 개선하고 뇌에 산소 공급을 원활하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Dj8FcUvyLF4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-20:0"><strong>근력 운동:</strong> 뇌세포 생성을 촉진하고 기억력을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="21:1-21:13"><strong>3. 충분한 수면</strong></p><ul data-sourcepos="23:1-25:0"> <li data-sourcepos="23:1-25:0"><strong>7-8시간 수면:</strong> 잠을 자는 동안 뇌는 하루 동안 얻은 정보를 정리하고 기억을 강화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=90257"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숙면을 위한 자세 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSCsAYI-VvFv40Tb3ZTO3RrQ3mLnh9Dd6EwhdGTZaraZXZsIffAu5SZy4IX_QmH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=90257" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면을 위한 자세 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="26:1-26:14"><strong>4. 스트레스 관리</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-30:13"><strong>명상, 요가:</strong> 스트레스를 줄이고 집중력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AA%85%EC%83%81"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTI4lYFewg8e68AHfRJSgnTrE5hjBcLaUiud72CT7i7R6VcLJhCQmxGxSE7nltl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AA%85%EC%83%81" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%94%EA%B0%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요가 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRZZ39HdwjRApvEbfVVn_Vf_Ik9d9IF40VM46MDQuc5VXSi2VCr16gxK6JJPBfR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9A%94%EA%B0%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가 </div></div></single-image></response-element></div></li> <li data-sourcepos="31:1-32:0"><strong>취미 활동:</strong> 스트레스를 해소하고 즐거움을 느끼게 해줍니다.</li> </ul><p data-sourcepos="33:1-33:17"><strong>5. 뇌를 자극하는 활동</strong></p><ul data-sourcepos="35:1-40:0"> <li data-sourcepos="35:1-36:15"><strong>독서:</strong> 새로운 정보를 습득하고 사고력을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.psychiatricnews.net/news/articleView.html?idxno=34061"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="책 읽기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcThz27eRBp4hgcFFOY3UZAEg88QWis-lNLIad08JMsz5Wu9URLW0fTCbYCM7vL5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.psychiatricnews.net/news/articleView.html?idxno=34061" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTiRVaaeCc5AEks4ioWnRbuRk8YwkC64qvBB9vExaCoF5TG-GM9HiSJJh4PQXxK1hiHx4VQckM19YyA37Tf-YEmWwuCzhuE-Q-qD2b0axjvYA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.psychiatricnews.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 책 읽기 </div></div></single-image></response-element></div></li> <li data-sourcepos="37:1-37:51"><strong>학습:</strong> 새로운 언어를 배우거나 악기를 연주하는 등 뇌를 자극하는 활동을 해보세요.</li> <li data-sourcepos="38:1-40:0"><strong>퍼즐, 게임:</strong> 집중력과 기억력을 향상시키는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photo/jigsaw-puzzle-with-missing-piece-missing-puzzle-pieces_5469650.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="퍼즐 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRgI0IHeex5xmU1IVEociMKnpq7T_sMbcjYllErUobJfGo0yKYS1p_NZFeDU6sr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photo/jigsaw-puzzle-with-missing-piece-missing-puzzle-pieces_5469650.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퍼즐 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="41:1-41:13"><strong>6. 충분한 휴식</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:52"><strong>눈의 휴식:</strong> 장시간 스마트폰이나 컴퓨터 사용은 피하고, 규칙적으로 눈을 쉬어주세요.</li> <li data-sourcepos="44:1-45:0"><strong>짧은 휴식:</strong> 업무 중에도 짧은 시간 동안 휴식을 취하며 집중력을 유지하세요.</li> </ul><p data-sourcepos="46:1-46:15"><strong>7. 주변 환경 정리</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-50:0"><strong>깔끔한 공간:</strong> 정리된 공간은 집중력을 높이는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thescoop.co.kr/news/articleView.html?idxno=58003"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정리된 책상 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT2LqIiqW4N6SA7JoFUupwkGZlSwUQEfG_CkgE02WGdXhXOpovJphgg2uAAsMe5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thescoop.co.kr/news/articleView.html?idxno=58003" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTjf254WLSBtRnQ_1OFuFwoYEOczjtSZsF3xlVu2jzYIs8B03nbW3BMtch2iVFXQevoujGGIklaMGBiTbOlBhczH_-0gxdfGadu0Y6v"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thescoop.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정리된 책상 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="51:1-51:19"><strong>8. 기억력 향상을 위한 팁</strong></p><ul data-sourcepos="53:1-57:0"> <li data-sourcepos="53:1-53:40"><strong>연상 기법:</strong> 새로운 정보를 기존의 지식과 연결하여 기억합니다.</li> <li data-sourcepos="54:1-54:36"><strong>반복 학습:</strong> 반복적으로 학습하면 기억에 오래 남습니다.</li> <li data-sourcepos="55:1-57:0"><strong>마인드 맵:</strong> 정보를 시각적으로 표현하여 이해를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://plan.yesform.com/ppt/100416034.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마인드 맵 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS4O85YkBoSPFzzF01OpTyWeYjZlmyJv1HG0f00oc-KlOoMb3k4V8Nl0v0G0wo9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://plan.yesform.com/ppt/100416034.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTH0UVhNqEeG1z261p9khjBdQEgPCnKpPNyLJYSt0nQT4DKFU-39HS722E2JEuZx2ykHdrNJYeJ8cxeKyQ1scEZ7k_UoWGkTc4gbg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">plan.yesform.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마인드 맵 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="58:1-58:14"><strong>9. 전문가의 도움</strong></p><ul data-sourcepos="60:1-61:0"> <li data-sourcepos="60:1-61:0"><strong>심리 상담:</strong> 만약 심각한 집중력 저하나 기억력 감퇴가 지속된다면 전문가의 도움을 받는 것이 좋습니다.</li> </ul><p data-sourcepos="62:1-62:17"><strong>지금 바로 실천해보세요!</strong></p><p data-sourcepos="64:1-64:115">위에 제시된 방법들을 꾸준히 실천하면 기억력과 집중력이 향상되는 것을 느낄 수 있을 것입니다. 하지만 개인의 상황에 따라 효과가 다를 수 있으므로 자신에게 맞는 방법을 찾아 꾸준히 노력하는 것이 중요합니다.</p><p data-sourcepos="66:1-66:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요!</strong></p><p data-sourcepos="68:1-68:34"><strong>#기억력 #집중력 #뇌건강 #건강 #생활습관 #자기개발</strong></p><p data-sourcepos="70:1-70:12"><strong>[추가 ]</strong></p><ul data-sourcepos="72:1-76:0"> <li data-sourcepos="72:1-73:20">다양한 종류의 차: 카페인 함량이 적은 허브차 등은 집중력 향상에 도움이 될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.teaofkorea.co.kr/bs/view.php?id=notice&amp;no=33"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 종류의 차 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRYA8aHKX7dXPHgdUKayRMSjv-RWLr3NgyAebhdVe8SDQAsCuiQhQGhbFGw2DFK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.teaofkorea.co.kr/bs/view.php?id=notice&amp;no=33" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR8rV2PHfGI8_FQJlRx0udCsGnHuax-nQvEUq3e07UmkGExjRGBHMEWpJDOfY0lS2Er3bgxfDT0lNqbwHy4yYnYECi5kVvJakacxf4lMg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.teaofkorea.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 종류의 차 </div></div></single-image></response-element></div></li> <li data-sourcepos="74:1-76:0">명상 음악: 명상 음악은 스트레스 해소와 집중력 향상에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=RtPwBk0pqKE"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상 음악 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTGmbDGyJ8Mo9DklbgkKYvnms7opjyWm5Po1d0ssGFkn0E_ZJjPNIdrrD0igKp9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=RtPwBk0pqKE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9db217480b7c6d8&quot;,&quot;c_dd242ca52493b9ab&quot;,null,&quot;rc_eafa2cc01cd439eb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상 음악 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="77:1-77:8"><strong>[참고]</strong></p><ul data-sourcepos="79:1-81:0"> <li data-sourcepos="79:1-79:47">위에 제시된 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다.</li> <li data-sourcepos="80:1-81:0">개인의 건강 상태에 따라 적절한 방법을 선택하는 것이 중요합니다.</li> </ul><p data-sourcepos="82:1-82:9"><strong>[키워드]</strong></p><p data-sourcepos="84:1-84:180">기억력 향상, 집중력 강화, 뇌 건강, 건강한 식단, 운동, 수면, 스트레스 관리, 뇌 자극 활동, 휴식, 주변 환경, 기억력 향상 팁, 전문가 도움, 오메가-3 지방산, 비타민 B군, 항산화 물질, 유산소 운동, 근력 운동, 명상, 요가, 독서, 학습, 퍼즐, 게임, 연상 기법, 반복 학습, 마인드 맵, 차, 명상 음악</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">기억력 향상과 집중력 강화를 위한 맞춤형 가이드</h2><p data-sourcepos="3:1-3:90"><strong>기억력이 떨어지고 집중이 잘 안 된다고요?</strong> 걱정 마세요! 누구나 겪을 수 있는 문제입니다. 하지만 몇 가지 방법만 잘 활용하면 충분히 개선할 수 있어요.</p><p data-sourcepos="5:1-5:19"><strong>1. 뇌를 위한 건강한 식단</strong></p><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-8:28"><strong>오메가-3 지방산:</strong> 생선, 견과류 등에 풍부한 오메가-3 지방산은 뇌 기능 향상에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.kinddoctor.co.kr/Module/News/News.asp?MODE=V&SRNO=27412"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 지방산이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTMHKvf1UDZQFFGY4YwZo--O6cWlkTaquz6nWzrnvssIvSgK-_oGW2vmfECSjJ1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.kinddoctor.co.kr/Module/News/News.asp?MODE=V&SRNO=27412" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRSygKovcbfaND5AQcX3cM-xdeVQf4TaNWoJ-kXyDNmv6WCiMhH5wMQYtZx6QQ5OVUBFjj-DAZaUoecjtL3sJQjJw7lq5BcUww-mTHHVA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kinddoctor.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-10:25"><strong>비타민 B군:</strong> 견과류, 콩류 등에 함유된 비타민 B군은 신경 전달 물질 생성에 필수적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=10935538&memberNo=21480402&searchKeyword=%EB%B9%84%ED%83%80%EB%AF%BC&searchRank=136"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 B군이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQKySEBuhbhHHkm7f0_KFRPhctv71PBacMRfH8eu5FVOBntWppC_Hob4a1Asfs7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=10935538&memberNo=21480402&searchKeyword=%EB%B9%84%ED%83%80%EB%AF%BC&searchRank=136" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 B군이 풍부한 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-13:0"><strong>항산화 물질:</strong> 과일, 채소에 풍부한 항산화 물질은 뇌 세포 손상을 막아줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=27656"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 물질이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS02QPnNocvDZWjlsyvCujZZWRRK_dMYDph5QCCR81YpWhv6L8E8XU3PB5iyW28"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=27656" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 물질이 풍부한 음식 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="14:1-14:14"><strong>2. 규칙적인 운동</strong></p><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-17:17"><strong>유산소 운동:</strong> 혈액순환을 개선하고 뇌에 산소 공급을 원활하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Dj8FcUvyLF4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-20:0"><strong>근력 운동:</strong> 뇌세포 생성을 촉진하고 기억력을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="21:1-21:13"><strong>3. 충분한 수면</strong></p><ul data-sourcepos="23:1-25:0"> <li data-sourcepos="23:1-25:0"><strong>7-8시간 수면:</strong> 잠을 자는 동안 뇌는 하루 동안 얻은 정보를 정리하고 기억을 강화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=90257"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숙면을 위한 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCsAYI-VvFv40Tb3ZTO3RrQ3mLnh9Dd6EwhdGTZaraZXZsIffAu5SZy4IX_QmH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=90257" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면을 위한 자세 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="26:1-26:14"><strong>4. 스트레스 관리</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-30:13"><strong>명상, 요가:</strong> 스트레스를 줄이고 집중력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AA%85%EC%83%81"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTI4lYFewg8e68AHfRJSgnTrE5hjBcLaUiud72CT7i7R6VcLJhCQmxGxSE7nltl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AA%85%EC%83%81" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%94%EA%B0%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요가 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRZZ39HdwjRApvEbfVVn_Vf_Ik9d9IF40VM46MDQuc5VXSi2VCr16gxK6JJPBfR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9A%94%EA%B0%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가 </div></div></single-image></response-element></div></li> <li data-sourcepos="31:1-32:0"><strong>취미 활동:</strong> 스트레스를 해소하고 즐거움을 느끼게 해줍니다.</li> </ul><p data-sourcepos="33:1-33:17"><strong>5. 뇌를 자극하는 활동</strong></p><ul data-sourcepos="35:1-40:0"> <li data-sourcepos="35:1-36:15"><strong>독서:</strong> 새로운 정보를 습득하고 사고력을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.psychiatricnews.net/news/articleView.html?idxno=34061"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="책 읽기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThz27eRBp4hgcFFOY3UZAEg88QWis-lNLIad08JMsz5Wu9URLW0fTCbYCM7vL5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.psychiatricnews.net/news/articleView.html?idxno=34061" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTiRVaaeCc5AEks4ioWnRbuRk8YwkC64qvBB9vExaCoF5TG-GM9HiSJJh4PQXxK1hiHx4VQckM19YyA37Tf-YEmWwuCzhuE-Q-qD2b0axjvYA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.psychiatricnews.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 책 읽기 </div></div></single-image></response-element></div></li> <li data-sourcepos="37:1-37:51"><strong>학습:</strong> 새로운 언어를 배우거나 악기를 연주하는 등 뇌를 자극하는 활동을 해보세요.</li> <li data-sourcepos="38:1-40:0"><strong>퍼즐, 게임:</strong> 집중력과 기억력을 향상시키는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photo/jigsaw-puzzle-with-missing-piece-missing-puzzle-pieces_5469650.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="퍼즐 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgI0IHeex5xmU1IVEociMKnpq7T_sMbcjYllErUobJfGo0yKYS1p_NZFeDU6sr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photo/jigsaw-puzzle-with-missing-piece-missing-puzzle-pieces_5469650.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퍼즐 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="41:1-41:13"><strong>6. 충분한 휴식</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:52"><strong>눈의 휴식:</strong> 장시간 스마트폰이나 컴퓨터 사용은 피하고, 규칙적으로 눈을 쉬어주세요.</li> <li data-sourcepos="44:1-45:0"><strong>짧은 휴식:</strong> 업무 중에도 짧은 시간 동안 휴식을 취하며 집중력을 유지하세요.</li> </ul><p data-sourcepos="46:1-46:15"><strong>7. 주변 환경 정리</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-50:0"><strong>깔끔한 공간:</strong> 정리된 공간은 집중력을 높이는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thescoop.co.kr/news/articleView.html?idxno=58003"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정리된 책상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT2LqIiqW4N6SA7JoFUupwkGZlSwUQEfG_CkgE02WGdXhXOpovJphgg2uAAsMe5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thescoop.co.kr/news/articleView.html?idxno=58003" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTjf254WLSBtRnQ_1OFuFwoYEOczjtSZsF3xlVu2jzYIs8B03nbW3BMtch2iVFXQevoujGGIklaMGBiTbOlBhczH_-0gxdfGadu0Y6v"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thescoop.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정리된 책상 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="51:1-51:19"><strong>8. 기억력 향상을 위한 팁</strong></p><ul data-sourcepos="53:1-57:0"> <li data-sourcepos="53:1-53:40"><strong>연상 기법:</strong> 새로운 정보를 기존의 지식과 연결하여 기억합니다.</li> <li data-sourcepos="54:1-54:36"><strong>반복 학습:</strong> 반복적으로 학습하면 기억에 오래 남습니다.</li> <li data-sourcepos="55:1-57:0"><strong>마인드 맵:</strong> 정보를 시각적으로 표현하여 이해를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://plan.yesform.com/ppt/100416034.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마인드 맵 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS4O85YkBoSPFzzF01OpTyWeYjZlmyJv1HG0f00oc-KlOoMb3k4V8Nl0v0G0wo9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://plan.yesform.com/ppt/100416034.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTH0UVhNqEeG1z261p9khjBdQEgPCnKpPNyLJYSt0nQT4DKFU-39HS722E2JEuZx2ykHdrNJYeJ8cxeKyQ1scEZ7k_UoWGkTc4gbg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">plan.yesform.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마인드 맵 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="58:1-58:14"><strong>9. 전문가의 도움</strong></p><ul data-sourcepos="60:1-61:0"> <li data-sourcepos="60:1-61:0"><strong>심리 상담:</strong> 만약 심각한 집중력 저하나 기억력 감퇴가 지속된다면 전문가의 도움을 받는 것이 좋습니다.</li> </ul><p data-sourcepos="62:1-62:17"><strong>지금 바로 실천해보세요!</strong></p><p data-sourcepos="64:1-64:115">위에 제시된 방법들을 꾸준히 실천하면 기억력과 집중력이 향상되는 것을 느낄 수 있을 것입니다. 하지만 개인의 상황에 따라 효과가 다를 수 있으므로 자신에게 맞는 방법을 찾아 꾸준히 노력하는 것이 중요합니다.</p><p data-sourcepos="66:1-66:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요!</strong></p><p data-sourcepos="68:1-68:34"><strong>#기억력 #집중력 #뇌건강 #건강 #생활습관 #자기개발</strong></p><p data-sourcepos="70:1-70:12"><strong>[추가 ]</strong></p><ul data-sourcepos="72:1-76:0"> <li data-sourcepos="72:1-73:20">다양한 종류의 차: 카페인 함량이 적은 허브차 등은 집중력 향상에 도움이 될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.teaofkorea.co.kr/bs/view.php?id=notice&no=33"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 종류의 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRYA8aHKX7dXPHgdUKayRMSjv-RWLr3NgyAebhdVe8SDQAsCuiQhQGhbFGw2DFK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.teaofkorea.co.kr/bs/view.php?id=notice&no=33" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR8rV2PHfGI8_FQJlRx0udCsGnHuax-nQvEUq3e07UmkGExjRGBHMEWpJDOfY0lS2Er3bgxfDT0lNqbwHy4yYnYECi5kVvJakacxf4lMg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.teaofkorea.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 종류의 차 </div></div></single-image></response-element></div></li> <li data-sourcepos="74:1-76:0">명상 음악: 명상 음악은 스트레스 해소와 집중력 향상에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=RtPwBk0pqKE"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상 음악 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTGmbDGyJ8Mo9DklbgkKYvnms7opjyWm5Po1d0ssGFkn0E_ZJjPNIdrrD0igKp9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=RtPwBk0pqKE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9db217480b7c6d8","c_dd242ca52493b9ab",null,"rc_eafa2cc01cd439eb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상 음악 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="77:1-77:8"><strong>[참고]</strong></p><ul data-sourcepos="79:1-81:0"> <li data-sourcepos="79:1-79:47">위에 제시된 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다.</li> <li data-sourcepos="80:1-81:0">개인의 건강 상태에 따라 적절한 방법을 선택하는 것이 중요합니다.</li> </ul><p data-sourcepos="82:1-82:9"><strong>[키워드]</strong></p><p data-sourcepos="84:1-84:180">기억력 향상, 집중력 강화, 뇌 건강, 건강한 식단, 운동, 수면, 스트레스 관리, 뇌 자극 활동, 휴식, 주변 환경, 기억력 향상 팁, 전문가 도움, 오메가-3 지방산, 비타민 B군, 항산화 물질, 유산소 운동, 근력 운동, 명상, 요가, 독서, 학습, 퍼즐, 게임, 연상 기법, 반복 학습, 마인드 맵, 차, 명상 음악</p></div> </div></div>