양주 위스키 칼로리 마시는법 한잔 건강에 해로울까?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">양주 위스키, 칼로리와 건강에 대한 모든 것</h2><p data-sourcepos="3:1-3:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d165f0dc367ad457&quot;,&quot;c_4d9c4a81e4cae10d&quot;,null,&quot;rc_a3f90249efa70b4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://masism.kr/8898"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위스키 잔 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQHbVDHyYnVy1zyAotqxJugOBUhya5UPA6qrlEdiDC0_KB42mk103QAJB179xSU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://masism.kr/8898" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d165f0dc367ad457&quot;,&quot;c_4d9c4a81e4cae10d&quot;,null,&quot;rc_a3f90249efa70b4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQeJyiH9lhtv6Q-PYu17fAwX0lXlULKWhOLB3rSFPS5WD2JVOJDi_I0V2ihWOPjuICGaUTd1kuVyvfVj-3l0sCNfdH_"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">masism.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위스키 잔 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:56">위스키는 많은 사람들에게 사랑받는 술이지만, 칼로리와 건강에 대한 궁금증을 가지는 분들이 많습니다.</p><h3 data-sourcepos="7:1-7:21">위스키, 생각보다 높은 칼로리!</h3><p data-sourcepos="9:1-9:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d165f0dc367ad457&quot;,&quot;c_4d9c4a81e4cae10d&quot;,null,&quot;rc_a3f90249efa70b4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kiup114/220517244198"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위스키 칼로리 비교 차트 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRChz1jyL_Bc0yXecbQ5CVIiLO9NYyHrNlRd0pxVKEwzNFf54yU5omqXthLR0YN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kiup114/220517244198" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d165f0dc367ad457&quot;,&quot;c_4d9c4a81e4cae10d&quot;,null,&quot;rc_a3f90249efa70b4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위스키 칼로리 비교 차트 </div></div></single-image></response-element></div></span></p><p data-sourcepos="11:1-11:155">위스키는 흔히 생각하는 것보다 칼로리가 높습니다. 100ml 기준으로 약 220~230kcal 정도이며, 종류에 따라 다소 차이가 있을 수 있습니다. 소주나 맥주에 비해 칼로리가 높은 편이죠. 특히, 탄수화물 함량은 0이지만, 알코올 자체가 높은 열량을 가지고 있기 때문입니다.</p><h3 data-sourcepos="13:1-13:29">위스키 한 잔, 건강에 어떤 영향을 미칠까요?</h3><p data-sourcepos="15:1-15:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d165f0dc367ad457&quot;,&quot;c_4d9c4a81e4cae10d&quot;,null,&quot;rc_a3f90249efa70b4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://pommestory..com/22"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위스키와 건강 관련 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRcIUosYjTvnGIyHJBE_bR2TfGbppVNXceZuS902CjAfKj8DE14Zty7lSkWbb0M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://pommestory..com/22" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d165f0dc367ad457&quot;,&quot;c_4d9c4a81e4cae10d&quot;,null,&quot;rc_a3f90249efa70b4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRS3jDl52IuEQAkOtWQPxXLzBNZdUiH619pLrmeZuncNyUKYpSt9qsNtdzul6L9cZfBhUm0-uGK90hK99pyjfaxDJx-NVXHweIrtnrWoyJQwA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">pommestory..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위스키와 건강 관련 </div></div></single-image></response-element></div></span></p><p data-sourcepos="17:1-17:46">소량의 위스키 섭취는 건강에 긍정적인 효과를 줄 수 있다는 연구 결과도 있습니다.</p><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:64"><strong>항산화 효과:</strong> 위스키에는 항산화 성분이 함유되어 있어, 노화 방지와 질병 예방에 도움이 될 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>심혈관 건강 개선:</strong> 적당량의 위스키 섭취는 심혈관 질환 예방에 도움이 될 수 있다는 연구 결과도 있습니다.</li> </ul><p data-sourcepos="22:1-22:32">하지만 과도한 섭취는 건강에 악영향을 미칠 수 있습니다.</p><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:54"><strong>간 손상:</strong> 과도한 알코올 섭취는 간 기능을 저하시키고, 간 질환을 유발할 수 있습니다.</li> <li data-sourcepos="25:1-25:31"><strong>중독:</strong> 알코올 의존성에 빠질 위험이 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>다른 질병 위험 증가:</strong> 고혈압, 당뇨병 등 다양한 질병의 위험을 높일 수 있습니다.</li> </ul><h3 data-sourcepos="28:1-28:26">위스키 마시는 법, 건강하게 즐기는 방법</h3><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:48"><strong>적당량 섭취:</strong> WHO 권고 기준에 따라 하루 알코올 섭취량을 지켜야 합니다.</li> <li data-sourcepos="31:1-31:43"><strong>물과 함께 마시기:</strong> 탈수를 예방하고 알코올 흡수 속도를 늦춰줍니다.</li> <li data-sourcepos="32:1-32:50"><strong>안주를 가볍게:</strong> 탄수화물이 적고 단백질이 풍부한 안주를 선택하는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0"><strong>빈속에 마시지 않기:</strong> 위 점막을 보호하기 위해 식사 후에 마시는 것이 좋습니다.</li> </ul><p data-sourcepos="35:1-35:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d165f0dc367ad457&quot;,&quot;c_4d9c4a81e4cae10d&quot;,null,&quot;rc_a3f90249efa70b4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://moneyrichcoch..com/entry/%EC%9C%84%EC%8A%A4%ED%82%A4%EC%99%80-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EB%A7%9B%EC%9E%88%EB%8A%94-%EC%95%88%EC%A3%BC-%EC%B6%94%EC%B2%9C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위스키와 함께 즐길 수 있는 안주 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS0tH5f3yywCF98jfGytNxWgiYJhaysBh22z8kOfJKjh6132eyr84V6NL2EzzDx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://moneyrichcoch..com/entry/%EC%9C%84%EC%8A%A4%ED%82%A4%EC%99%80-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EB%A7%9B%EC%9E%88%EB%8A%94-%EC%95%88%EC%A3%BC-%EC%B6%94%EC%B2%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d165f0dc367ad457&quot;,&quot;c_4d9c4a81e4cae10d&quot;,null,&quot;rc_a3f90249efa70b4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQmOnbHYVgK7Qxtku4Ez3UlkipL9ztwYMFCne5RI7F8CCcK62FOKaWpTaVXYc5nduRoJMUssMI8hUSidfkDu0f-FF_H6C89vSI3AxTAd9h-wZaKkg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">moneyrichcoch..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위스키와 함께 즐길 수 있는 안주 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="37:1-37:6">결론</h3><p data-sourcepos="39:1-39:91">위스키는 즐거움을 주는 음료이지만, 건강을 위해서는 적절한 섭취가 중요합니다. 위스키의 칼로리와 건강에 대한 정보를 바탕으로, 건강하게 위스키를 즐기시길 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">양주 위스키, 칼로리와 건강에 대한 모든 것</h2><p data-sourcepos="3:1-3:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d165f0dc367ad457","c_4d9c4a81e4cae10d",null,"rc_a3f90249efa70b4d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://masism.kr/8898"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위스키 잔 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQHbVDHyYnVy1zyAotqxJugOBUhya5UPA6qrlEdiDC0_KB42mk103QAJB179xSU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://masism.kr/8898" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d165f0dc367ad457","c_4d9c4a81e4cae10d",null,"rc_a3f90249efa70b4d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQeJyiH9lhtv6Q-PYu17fAwX0lXlULKWhOLB3rSFPS5WD2JVOJDi_I0V2ihWOPjuICGaUTd1kuVyvfVj-3l0sCNfdH_"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">masism.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위스키 잔 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:56">위스키는 많은 사람들에게 사랑받는 술이지만, 칼로리와 건강에 대한 궁금증을 가지는 분들이 많습니다.</p><h3 data-sourcepos="7:1-7:21">위스키, 생각보다 높은 칼로리!</h3><p data-sourcepos="9:1-9:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d165f0dc367ad457","c_4d9c4a81e4cae10d",null,"rc_a3f90249efa70b4d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kiup114/220517244198"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위스키 칼로리 비교 차트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRChz1jyL_Bc0yXecbQ5CVIiLO9NYyHrNlRd0pxVKEwzNFf54yU5omqXthLR0YN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kiup114/220517244198" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d165f0dc367ad457","c_4d9c4a81e4cae10d",null,"rc_a3f90249efa70b4d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위스키 칼로리 비교 차트 </div></div></single-image></response-element></div></span></p><p data-sourcepos="11:1-11:155">위스키는 흔히 생각하는 것보다 칼로리가 높습니다. 100ml 기준으로 약 220~230kcal 정도이며, 종류에 따라 다소 차이가 있을 수 있습니다. 소주나 맥주에 비해 칼로리가 높은 편이죠. 특히, 탄수화물 함량은 0이지만, 알코올 자체가 높은 열량을 가지고 있기 때문입니다.</p><h3 data-sourcepos="13:1-13:29">위스키 한 잔, 건강에 어떤 영향을 미칠까요?</h3><p data-sourcepos="15:1-15:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d165f0dc367ad457","c_4d9c4a81e4cae10d",null,"rc_a3f90249efa70b4d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://pommestory..com/22"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위스키와 건강 관련 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRcIUosYjTvnGIyHJBE_bR2TfGbppVNXceZuS902CjAfKj8DE14Zty7lSkWbb0M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://pommestory..com/22" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d165f0dc367ad457","c_4d9c4a81e4cae10d",null,"rc_a3f90249efa70b4d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRS3jDl52IuEQAkOtWQPxXLzBNZdUiH619pLrmeZuncNyUKYpSt9qsNtdzul6L9cZfBhUm0-uGK90hK99pyjfaxDJx-NVXHweIrtnrWoyJQwA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">pommestory..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위스키와 건강 관련 </div></div></single-image></response-element></div></span></p><p data-sourcepos="17:1-17:46">소량의 위스키 섭취는 건강에 긍정적인 효과를 줄 수 있다는 연구 결과도 있습니다.</p><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:64"><strong>항산화 효과:</strong> 위스키에는 항산화 성분이 함유되어 있어, 노화 방지와 질병 예방에 도움이 될 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>심혈관 건강 개선:</strong> 적당량의 위스키 섭취는 심혈관 질환 예방에 도움이 될 수 있다는 연구 결과도 있습니다.</li> </ul><p data-sourcepos="22:1-22:32">하지만 과도한 섭취는 건강에 악영향을 미칠 수 있습니다.</p><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:54"><strong>간 손상:</strong> 과도한 알코올 섭취는 간 기능을 저하시키고, 간 질환을 유발할 수 있습니다.</li> <li data-sourcepos="25:1-25:31"><strong>중독:</strong> 알코올 의존성에 빠질 위험이 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>다른 질병 위험 증가:</strong> 고혈압, 당뇨병 등 다양한 질병의 위험을 높일 수 있습니다.</li> </ul><h3 data-sourcepos="28:1-28:26">위스키 마시는 법, 건강하게 즐기는 방법</h3><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:48"><strong>적당량 섭취:</strong> WHO 권고 기준에 따라 하루 알코올 섭취량을 지켜야 합니다.</li> <li data-sourcepos="31:1-31:43"><strong>물과 함께 마시기:</strong> 탈수를 예방하고 알코올 흡수 속도를 늦춰줍니다.</li> <li data-sourcepos="32:1-32:50"><strong>안주를 가볍게:</strong> 탄수화물이 적고 단백질이 풍부한 안주를 선택하는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0"><strong>빈속에 마시지 않기:</strong> 위 점막을 보호하기 위해 식사 후에 마시는 것이 좋습니다.</li> </ul><p data-sourcepos="35:1-35:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d165f0dc367ad457","c_4d9c4a81e4cae10d",null,"rc_a3f90249efa70b4d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://moneyrichcoch..com/entry/%EC%9C%84%EC%8A%A4%ED%82%A4%EC%99%80-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EB%A7%9B%EC%9E%88%EB%8A%94-%EC%95%88%EC%A3%BC-%EC%B6%94%EC%B2%9C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위스키와 함께 즐길 수 있는 안주 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0tH5f3yywCF98jfGytNxWgiYJhaysBh22z8kOfJKjh6132eyr84V6NL2EzzDx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://moneyrichcoch..com/entry/%EC%9C%84%EC%8A%A4%ED%82%A4%EC%99%80-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EB%A7%9B%EC%9E%88%EB%8A%94-%EC%95%88%EC%A3%BC-%EC%B6%94%EC%B2%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d165f0dc367ad457","c_4d9c4a81e4cae10d",null,"rc_a3f90249efa70b4d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQmOnbHYVgK7Qxtku4Ez3UlkipL9ztwYMFCne5RI7F8CCcK62FOKaWpTaVXYc5nduRoJMUssMI8hUSidfkDu0f-FF_H6C89vSI3AxTAd9h-wZaKkg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">moneyrichcoch..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위스키와 함께 즐길 수 있는 안주 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="37:1-37:6">결론</h3><p data-sourcepos="39:1-39:91">위스키는 즐거움을 주는 음료이지만, 건강을 위해서는 적절한 섭취가 중요합니다. 위스키의 칼로리와 건강에 대한 정보를 바탕으로, 건강하게 위스키를 즐기시길 바랍니다.</p></div> </div></div>