오징어 볶음(저가만든요리 음미1075)

<p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/aefb2ce63df98d188354c9b41746d5959fda5300" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/aefb2ce63df98d188354c9b41746d5959fda5300" data-origin-width="720" data-origin-height="973"></div><p style="text-align: center;"><br><b><span data-ke-size="size23">오늘은 새벽 1시경에 잠이 깨였지만 <br><br>다시 취침하여 3시경에 일어나 음악을 들으면서 <br><br>시간을 보내다가 4시경에 집을 나서 조깅을 시작합니다 <br><br>이제 날씨는 포근하여 봄이 왔나 봅니다<br><br>며칠 전 무릎을 다치고부터는 컨디션이 저조합니다<br><br>그래도 8.4km를 완주하고 집에 와 <br><br>냉수에 샤워를 하고 근력 운동과 허리를 <br><br>강화시키는 운동을 합니다 <br><br>30분 정도 운동을 하고 사과와 밀감 그리고 <br><br>토마토와 양배추에 구운 계란을 먹습니다 <br><br>아침은 무 전과 우삼겹을 구워 비빔밥과 함께<br><br>맛나게 먹습니다<br><br>이후 각종 캐시를 받고 휴식을 하다 <br><br>11시경 간단하게 만들 수 있는 떡볶이를 만들어서<br><br>점심으로 간단하게 먹고 다시 집을 나서 <br><br>걷기 운동을 시작합니다 <br><br>오늘도 다대포 쪽으로 갑니다 <br><br>중간에 5일장에서 무를 한 개 구입하여 7.5km를 걷고 <br><br>집에 와 냉수에 샤워를 합니다 <br><br>오후에는 음악을 들으면서 시간을 보냅니다 <br><br>5시경 오징어로 매콤한 볶음을 만들어 맛나게 <br><br>저녁을 먹고 오늘 하루를 마감합니다 <br><br>오늘은 8.4km를 뛰고 7.5km를 걸었습니다 </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/6439038e3fff7588c12f1dfd2ca19d4aadfb7b47" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/6439038e3fff7588c12f1dfd2ca19d4aadfb7b47" data-origin-width="720" data-origin-height="540"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/1f03ab7e256493df67da0c127c6aaf3231de4415" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/1f03ab7e256493df67da0c127c6aaf3231de4415" data-origin-width="720" data-origin-height="540"></div><p style="text-align: left;"> </p><div class="figure-img" 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