노화방지에 도움이 되는 음식들은 어떤 것이 있을까

노화방지에 도움이 되는 음식들은 어떤 것이 있을까 <img src="https://t1.daumcdn.net/cfile/cafe/99BDA83F5C88B9D22C" class="txc-image" width="900" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="2.jpg" exif="{}" actualwidth="900" id="A_99BDA83F5C88B9D22CE341"/> 누구나 나이가 들게 되면 조금이라도 더젊어보이고 싶은 마음을 가지게 될 것입니다. 하지만 나이가 들면 들수록 건강도, 외모도 모두 노화가 진행되는데요. 조금이라도 노화방지를 하기 위해우리 몸에 도움이 되는 음식들을 어떤 것이 있는지,강남역치과 연세유라인치과의원과 함께살펴보도록 하겠습니다. <img src="https://t1.daumcdn.net/cfile/cafe/99A86C335C88B9E02C" class="txc-image" width="900" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="5.jpg" exif="{}" actualwidth="900" id="A_99A86C335C88B9E02C1289"/> <1> 달걀 나이가 들면 들수록 단백질 섭취가 중요한데요.단백질이 풍부한 달걀을 섭취해주어머리카락, 손톱이나 발톱 건강에 도움을 주고,몸이 쉽게 피곤해지는 것을 방지해 줍니다. <img src="https://t1.daumcdn.net/cfile/cafe/99D0953A5C88B9F62D" class="txc-image" width="900" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="6.jpg" exif="{}" actualwidth="900" id="A_99D0953A5C88B9F62D5F34"/> <2> 블루베리 블루베리는 우리 피부를 밝게 해주는 비타민이풍부하게 함유되어 있어 꾸준하게 섭취해주면피부미용에 큰 도움을 준다고 합니다. <img src="https://t1.daumcdn.net/cfile/cafe/996F6E3A5C88B9F727" class="txc-image" width="900" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="4.jpg" exif="{}" actualwidth="900" id="A_996F6E3A5C88B9F727007D"/> <3> 호두 호두는 건강한 머리카락, 그리고 두피에좋은 영향을 준다고 합니다. 오메가 3가 풍부해모낭 회복에 도움을 주고, 비타민 E를 통해건강한 머리카락을 유지할 수 있다고 하네요. <img src="https://t1.daumcdn.net/cfile/cafe/991112395C88BA0C24" class="txc-image" width="900" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="3.jpg" exif="{}" actualwidth="900" id="A_991112395C88BA0C24A437"/> <4> 석류 여자에게 좋다는 사실은 이미 많은 분들이잘 알고 계실 거라 생각합니다.석류에는 비타민 C가 풍부해 주름 예방에효과가 좋고 피부 건조함을 예방해주기 때문에피부 건강에 큰 도움을 줍니다. <img src="https://t1.daumcdn.net/cfile/cafe/99265A395C88BA0C1A" class="txc-image" width="900" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="1.jpg" exif="{}" actualwidth="900" id="A_99265A395C88BA0C1AD645"/> 사실 노화는 누구도 피해갈 수 없는아주 자연스러운 현상이기 때문에균형 잡힌 식단과 함께 건강한 생활습관으로튼튼한 신체를 가지고 생활해보시길 바랍니다! 지금까지 강남역치과 연세유라인치과의원과 함께노화방지에 좋은 음식에 대해 살펴보았습니다 :-) ☎ 1522 - 9128 <div class="content_plusmap" data-mapdata="map_type=TYPE_MAP&map_hybrid=false&idx=1&title=%EC%97%B0%EC%84%B8%EC%9C%A0%EB%9D%BC%EC%9D%B8%EC%B9%98%EA%B3%BC%EC%9D%98%EC%9B%90%20%EA%B0%95%EB%82%A8%EC%97%AD%EC%A0%90&addr=%EC%84%9C%EC%9A%B8%20%EA%B0%95%EB%82%A8%EA%B5%AC%20%EC%97%AD%EC%82%BC%EB%8F%99%20825%20%EB%AF%B8%EC%A7%84%ED%94%84%EB%9D%BC%EC%9E%90%2017%EC%B8%B5&tel=1522-9128&mapX=506330&mapY=1110658&ifrW=490px&ifrH=362px&addtype=1&map_level=4&rcode=1165053100&docid=&confirmid=1544345205&mapWidth=490&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A506330%2C%22mapCenterY%22%3A1110658%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A506331%2C%22y%22%3A1110664%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%97%B0%EC%84%B8%EC%9C%A0%EB%9D%BC%EC%9D%B8%EC%B9%98%EA%B3%BC%EC%9D%98%EC%9B%90%20%EA%B0%95%EB%82%A8%EC%97%AD%EC%A0%90%22%2C%22confirmid%22%3A1544345205%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&toJSONString="></div><div class="content_plusmap" data-mapdata="map_type=TYPE_MAP&map_hybrid=false&idx=1&title=%EC%97%B0%EC%84%B8%EC%9C%A0%EB%9D%BC%EC%9D%B8%EC%B9%98%EA%B3%BC%EC%9D%98%EC%9B%90%20%EC%8B%A0%EB%A6%BC%EC%A0%90&addr=%EC%84%9C%EC%9A%B8%20%EA%B4%80%EC%95%85%EA%B5%AC%20%EC%8B%A0%EB%A6%BC%EB%8F%99%201422-5%20%EB%A5%B4%EB%84%A4%EC%83%81%EC%8A%A4%EC%87%BC%ED%95%91%EB%AA%B0%208%EC%B8%B5&tel=02-889-2822&mapX=484565&mapY=1107023&ifrW=490px&ifrH=362px&addtype=1&map_level=4&rcode=1162064500&docid=&confirmid=16032322&mapWidth=490&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A484565%2C%22mapCenterY%22%3A1107023%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A484567%2C%22y%22%3A1107028%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%97%B0%EC%84%B8%EC%9C%A0%EB%9D%BC%EC%9D%B8%EC%B9%98%EA%B3%BC%EC%9D%98%EC%9B%90%20%EC%8B%A0%EB%A6%BC%EC%A0%90%22%2C%22confirmid%22%3A16032322%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&toJSONString="></div> <div class="content_plusmap" data-mapdata="map_type=TYPE_MAP&map_hybrid=false&idx=1&title=%EC%97%B0%EC%84%B8%EC%9C%A0%EB%9D%BC%EC%9D%B8%EC%B9%98%EA%B3%BC%EC%9D%98%EC%9B%90%20%EA%B0%80%EB%9D%BD%EC%A0%90&addr=%EC%84%9C%EC%9A%B8%20%EC%86%A1%ED%8C%8C%EA%B5%AC%20%EA%B0%80%EB%9D%BD%EB%8F%99%2099-5%20%ED%9A%A8%EC%9B%90%EB%B9%8C%EB%94%A9%204%EC%B8%B5&tel=02-423-7528&mapX=526385&mapY=1109403&ifrW=490px&ifrH=362px&addtype=1&map_level=4&rcode=1171062000&docid=&confirmid=9008625&mapWidth=490&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A526385%2C%22mapCenterY%22%3A1109403%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A526385%2C%22y%22%3A1109405%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%97%B0%EC%84%B8%EC%9C%A0%EB%9D%BC%EC%9D%B8%EC%B9%98%EA%B3%BC%EC%9D%98%EC%9B%90%20%EA%B0%80%EB%9D%BD%EC%A0%90%22%2C%22confirmid%22%3A9008625%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&toJSONString="></div> <iframe width="640" height="360" src="https://www.youtube.com/embed/ma7Wa_AmEFk" frameborder="0" allowfullscreen=""></iframe>