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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">콜레스테롤 낮추는 데 도움이 되는 음식들</h2><p data-sourcepos="3:1-3:91">콜레스테롤 수치가 높아 고민이신가요? 식단 조절은 콜레스테롤 관리에 가장 중요한 부분입니다. 콜레스테롤을 낮추는 데 도움이 되는 다양한 음식들을 소개해 드릴게요.</p><p data-sourcepos="5:1-5:24"><strong>1. 오메가-3 지방산이 풍부한 생선</strong></p><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:75"><strong>왜 좋을까요?</strong> 오메가-3 지방산은 혈중 중성지방을 감소시키고 좋은 콜레스테롤(HDL)을 증가시켜 혈관 건강에 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:34"><strong>대표적인 음식:</strong> 고등어, 연어, 참치, 정어리 등</li>
<li data-sourcepos="9:1-10:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/fish-sorts-types_1582275.htm"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="생선 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTCN1bGYoUYUVi1GuQhZyTBmldzoqjVcrD5Bi6CQpkoiyEqDo36h5mG1SakC0EI"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/fish-sorts-types_1582275.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생선 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="11:1-11:23"><strong>2. 섬유질이 풍부한 채소 및 과일</strong></p><ul data-sourcepos="13:1-16:0">
<li data-sourcepos="13:1-13:53"><strong>왜 좋을까요?</strong> 섬유질은 콜레스테롤 흡수를 방해하고 체내 콜레스테롤 배출을 촉진합니다.</li>
<li data-sourcepos="14:1-14:37"><strong>대표적인 음식:</strong> 브로콜리, 시금치, 당근, 사과, 배 등</li>
<li data-sourcepos="15:1-16:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="채소 및 과일 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzSw91qDgYXXSW48ZznYxnuWw6nv2BCbcr10iluorfGuLVYgjj9TnSulmEt3C7"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 채소 및 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="17:1-17:9"><strong>3. 콩류</strong></p><ul data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-19:47"><strong>왜 좋을까요?</strong> 콩류에 함유된 식물성 스테롤은 콜레스테롤 흡수를 억제합니다.</li>
<li data-sourcepos="20:1-20:35"><strong>대표적인 음식:</strong> 두부, 콩나물, 렌틸콩, 병아리콩 등</li>
<li data-sourcepos="21:1-22:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="콩류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 콩류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="23:1-23:20"><strong>4. 아몬드, 호두 등 견과류</strong></p><ul data-sourcepos="25:1-27:0">
<li data-sourcepos="25:1-25:60"><strong>왜 좋을까요?</strong> 불포화지방산과 식물성 스테롤이 풍부하여 콜레스테롤 수치를 낮추는 데 도움이 됩니다.</li>
<li data-sourcepos="26:1-27:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="28:1-28:9"><strong>5. 귀리</strong></p><ul data-sourcepos="30:1-32:0">
<li data-sourcepos="30:1-30:54"><strong>왜 좋을까요?</strong> 베타-글루칸이라는 수용성 섬유질이 풍부하여 콜레스테롤 흡수를 억제합니다.</li>
<li data-sourcepos="31:1-32:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/5054674"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="귀리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSoJMzJ4ZGvPZQ6yXBXHXvacEOV4SJTmnxeiSTukW0a20FbtE-2UcoOhfTbUuPE"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5054674" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.kurly.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 귀리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="33:1-33:13"><strong>6. 올리브 오일</strong></p><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:39"><strong>왜 좋을까요?</strong> 불포화지방산이 풍부하여 혈관 건강에 좋습니다.</li>
<li data-sourcepos="36:1-37:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="올리브 오일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTOuJT2iiQluuQsbipEYwT39-MYH1u7UqkJy7JmoCgar30NywV5osPPlzAMBb0j"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="38:1-38:8"><strong>7. 차</strong></p><ul data-sourcepos="40:1-42:0">
<li data-sourcepos="40:1-40:58"><strong>왜 좋을까요?</strong> 녹차, 홍차 등에 함유된 항산화 물질이 혈관 건강을 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="41:1-42:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.motorgraph.com/news/articleView.html?idxno=3200"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="차 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR36KHg8Mnz1vAZVNiYrrhjK3oTm5iKZ2F1m-EWfXe6E5qOcjTnnvXnMCZuEEbi"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.motorgraph.com/news/articleView.html?idxno=3200" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQRab8ZjXoGiQDPtGuiQK6rvqmRjLJ3h5lkRV7MRWzSTXpfujaHpSk7XDBoepNsR3Vu_jgaje_NOHZNhZPjabmHGtYDMytne7XU_ryI"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.motorgraph.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 차 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="43:1-43:8"><strong>주의사항</strong></p><ul data-sourcepos="45:1-49:0">
<li data-sourcepos="45:1-45:46"><strong>균형 잡힌 식단:</strong> 위에 소개된 음식들을 골고루 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="46:1-46:71"><strong>가공식품 줄이기:</strong> 튀긴 음식, 인스턴트 식품 등은 포화지방과 트랜스 지방이 많아 콜레스테롤 수치를 높일 수 있습니다.</li>
<li data-sourcepos="47:1-47:61"><strong>정기적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 콜레스테롤 수치를 낮추는 데 더욱 적입니다.</li>
<li data-sourcepos="48:1-49:0"><strong>전문가와 상담:</strong> 개인의 건강 상태에 따라 적절한 식단 및 운동 방법은 달라질 수 있으므로, 전문가와 상담하여 맞춤형 건강 관리 계획을 세우는 것이 좋습니다.</li>
</ul><p data-sourcepos="50:1-50:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">blog.mealligram.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="52:1-52:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="54:1-54:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c3377645065="" ng-version="0.0.0-PLACEHOLDER"><!----></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2719830179="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2719830179="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2719830179="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-expanded="false" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2719830179="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_more" fonticon="expand_more"></mat-icon></button><!----></span><sources-carousel _ngcontent-ng-c2719830179="" hide-from-message-actions="" id="sources" _nghost-ng-c4055781093="" class="ng-tns-c4055781093-7 hide-from-message-actions ng-star-inserted" style="display: block; visibility: hidden;"><div _ngcontent-ng-c4055781093="" class="container ng-tns-c4055781093-7 hide" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c4055781093="" class="carousel-container ng-tns-c4055781093-7"><div _ngcontent-ng-c4055781093="" class="carousel-content ng-tns-c4055781093-7"><div _ngcontent-ng-c4055781093="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c4055781093-7 hide ng-star-inserted"><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----></sources-carousel-inline></p><p data-sourcepos="56:1-56:10"><strong>참고 자료:</strong></p><ul data-sourcepos="57:1-60:0">
<li data-sourcepos="57:1-57:158">닥터나우: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c227843145="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://doctornow.co.kr/content/magazine/105822e25dd041fd97e65968fec7d24d">https://doctornow.co.kr/content/magazine/105822e25dd041fd97e65968fec7d24d</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="58:1-58:276">삼성서울병원: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c227843145="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" ://.samsunghospital.com/dept/medical/dietarySub04View.do?content_id=216&amp;DP_CODE=DD2&amp;MENU_ID=002&amp;ds_code=D0004677">http://.samsunghospital.com/dept/medical/dietarySub04View.do?content_id=216&amp;DP_CODE=DD2&amp;MENU_ID=002&amp;ds_code=D0004677</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="59:1-60:0">국민건강지식센터: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c227843145="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_065ade5d28966807&quot;,&quot;c_e2ef45b1c3876b35&quot;,null,&quot;rc_365fb1318f5f609f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" ://hqcenter.snu.ac.kr/archives/4485">http://hqcenter.snu.ac.kr/archives/4485</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="61:1-61:21"><strong> 출처:</strong> 구글 검색</p><p data-sourcepos="63:1-63:60"><strong>키워드:</strong> 콜레스테롤, 건강, 식단, 음식, 오메가-3, 섬유질, 콩, 견과류, 귀리, 올리브오일, 차</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b9ie" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">콜레스테롤 낮추는 데 도움이 되는 음식들</h2><p data-sourcepos="3:1-3:91">콜레스테롤 수치가 높아 고민이신가요? 식단 조절은 콜레스테롤 관리에 가장 중요한 부분입니다. 콜레스테롤을 낮추는 데 도움이 되는 다양한 음식들을 소개해 드릴게요.</p><p data-sourcepos="5:1-5:24"><strong>1. 오메가-3 지방산이 풍부한 생선</strong></p><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:75"><strong>왜 좋을까요?</strong> 오메가-3 지방산은 혈중 중성지방을 감소시키고 좋은 콜레스테롤(HDL)을 증가시켜 혈관 건강에 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:34"><strong>대표적인 음식:</strong> 고등어, 연어, 참치, 정어리 등</li>
<li data-sourcepos="9:1-10:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/fish-sorts-types_1582275.htm"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="생선 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTCN1bGYoUYUVi1GuQhZyTBmldzoqjVcrD5Bi6CQpkoiyEqDo36h5mG1SakC0EI"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/fish-sorts-types_1582275.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생선 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="11:1-11:23"><strong>2. 섬유질이 풍부한 채소 및 과일</strong></p><ul data-sourcepos="13:1-16:0">
<li data-sourcepos="13:1-13:53"><strong>왜 좋을까요?</strong> 섬유질은 콜레스테롤 흡수를 방해하고 체내 콜레스테롤 배출을 촉진합니다.</li>
<li data-sourcepos="14:1-14:37"><strong>대표적인 음식:</strong> 브로콜리, 시금치, 당근, 사과, 배 등</li>
<li data-sourcepos="15:1-16:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="채소 및 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzSw91qDgYXXSW48ZznYxnuWw6nv2BCbcr10iluorfGuLVYgjj9TnSulmEt3C7"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 채소 및 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="17:1-17:9"><strong>3. 콩류</strong></p><ul data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-19:47"><strong>왜 좋을까요?</strong> 콩류에 함유된 식물성 스테롤은 콜레스테롤 흡수를 억제합니다.</li>
<li data-sourcepos="20:1-20:35"><strong>대표적인 음식:</strong> 두부, 콩나물, 렌틸콩, 병아리콩 등</li>
<li data-sourcepos="21:1-22:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="콩류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 콩류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="23:1-23:20"><strong>4. 아몬드, 호두 등 견과류</strong></p><ul data-sourcepos="25:1-27:0">
<li data-sourcepos="25:1-25:60"><strong>왜 좋을까요?</strong> 불포화지방산과 식물성 스테롤이 풍부하여 콜레스테롤 수치를 낮추는 데 도움이 됩니다.</li>
<li data-sourcepos="26:1-27:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="28:1-28:9"><strong>5. 귀리</strong></p><ul data-sourcepos="30:1-32:0">
<li data-sourcepos="30:1-30:54"><strong>왜 좋을까요?</strong> 베타-글루칸이라는 수용성 섬유질이 풍부하여 콜레스테롤 흡수를 억제합니다.</li>
<li data-sourcepos="31:1-32:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/5054674"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="귀리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSoJMzJ4ZGvPZQ6yXBXHXvacEOV4SJTmnxeiSTukW0a20FbtE-2UcoOhfTbUuPE"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5054674" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.kurly.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 귀리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="33:1-33:13"><strong>6. 올리브 오일</strong></p><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:39"><strong>왜 좋을까요?</strong> 불포화지방산이 풍부하여 혈관 건강에 좋습니다.</li>
<li data-sourcepos="36:1-37:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="올리브 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTOuJT2iiQluuQsbipEYwT39-MYH1u7UqkJy7JmoCgar30NywV5osPPlzAMBb0j"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="38:1-38:8"><strong>7. 차</strong></p><ul data-sourcepos="40:1-42:0">
<li data-sourcepos="40:1-40:58"><strong>왜 좋을까요?</strong> 녹차, 홍차 등에 함유된 항산화 물질이 혈관 건강을 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="41:1-42:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.motorgraph.com/news/articleView.html?idxno=3200"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="차 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR36KHg8Mnz1vAZVNiYrrhjK3oTm5iKZ2F1m-EWfXe6E5qOcjTnnvXnMCZuEEbi"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.motorgraph.com/news/articleView.html?idxno=3200" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQRab8ZjXoGiQDPtGuiQK6rvqmRjLJ3h5lkRV7MRWzSTXpfujaHpSk7XDBoepNsR3Vu_jgaje_NOHZNhZPjabmHGtYDMytne7XU_ryI"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.motorgraph.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 차 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></li>
</ul><p data-sourcepos="43:1-43:8"><strong>주의사항</strong></p><ul data-sourcepos="45:1-49:0">
<li data-sourcepos="45:1-45:46"><strong>균형 잡힌 식단:</strong> 위에 소개된 음식들을 골고루 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="46:1-46:71"><strong>가공식품 줄이기:</strong> 튀긴 음식, 인스턴트 식품 등은 포화지방과 트랜스 지방이 많아 콜레스테롤 수치를 높일 수 있습니다.</li>
<li data-sourcepos="47:1-47:61"><strong>정기적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 콜레스테롤 수치를 낮추는 데 더욱 적입니다.</li>
<li data-sourcepos="48:1-49:0"><strong>전문가와 상담:</strong> 개인의 건강 상태에 따라 적절한 식단 및 운동 방법은 달라질 수 있으므로, 전문가와 상담하여 맞춤형 건강 관리 계획을 세우는 것이 좋습니다.</li>
</ul><p data-sourcepos="50:1-50:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">blog.mealligram.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="52:1-52:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="54:1-54:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c3377645065="" ng-version="0.0.0-PLACEHOLDER"><!----></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2719830179="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2719830179="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2719830179="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-expanded="false" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2719830179="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_more" fonticon="expand_more"></mat-icon></button><!----></span><sources-carousel _ngcontent-ng-c2719830179="" hide-from-message-actions="" id="sources" _nghost-ng-c4055781093="" class="ng-tns-c4055781093-7 hide-from-message-actions ng-star-inserted" style="display: block; visibility: hidden;"><div _ngcontent-ng-c4055781093="" class="container ng-tns-c4055781093-7 hide" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c4055781093="" class="carousel-container ng-tns-c4055781093-7"><div _ngcontent-ng-c4055781093="" class="carousel-content ng-tns-c4055781093-7"><div _ngcontent-ng-c4055781093="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c4055781093-7 hide ng-star-inserted"><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----></sources-carousel-inline></p><p data-sourcepos="56:1-56:10"><strong>참고 자료:</strong></p><ul data-sourcepos="57:1-60:0">
<li data-sourcepos="57:1-57:158">닥터나우: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c227843145="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]]" s://doctornow.co.kr/content/magazine/105822e25dd041fd97e65968fec7d24d">https://doctornow.co.kr/content/magazine/105822e25dd041fd97e65968fec7d24d</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="58:1-58:276">삼성서울병원: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c227843145="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]]" ://.samsunghospital.com/dept/medical/dietarySub04View.do?content_id=216&DP_CODE=DD2&MENU_ID=002&ds_code=D0004677">http://.samsunghospital.com/dept/medical/dietarySub04View.do?content_id=216&DP_CODE=DD2&MENU_ID=002&ds_code=D0004677</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="59:1-60:0">국민건강지식센터: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c227843145="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_065ade5d28966807","c_e2ef45b1c3876b35",null,"rc_365fb1318f5f609f",null,null,"ko",null,null,null,null,1,0]]" ://hqcenter.snu.ac.kr/archives/4485">http://hqcenter.snu.ac.kr/archives/4485</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="61:1-61:21"><strong> 출처:</strong> 구글 검색</p><p data-sourcepos="63:1-63:60"><strong>키워드:</strong> 콜레스테롤, 건강, 식단, 음식, 오메가-3, 섬유질, 콩, 견과류, 귀리, 올리브오일, 차</p></div>
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콜레스테롤을 없애주는 음식
김세나
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조회 12
24.10.26 02:20
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