<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<body>
<div class="container">
<object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object>
</div>
</body>
<div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">쇠뜨기 효능 쇠뜨기풀 먹는법 나물 차 만들기 부작용 주의사항 정리</b></h1><p data-path-to-node="1">봄철 산과 들에서 흔히 볼 수 있는 쇠뜨기는 생명력이 매우 강한 식물로 알려져 있습니다. 소가 잘 뜯어먹는 풀이라고 해서 이름 붙여진 '쇠뜨기'는 예로부터 민간요법과 한방에서 귀한 약재로 사용되어 왔습니다. 특히 규산 성분이 풍부하여 뼈 건강과 피부 미용에 탁월한 효과가 있는 것으로 알려지면서 최근 다시 주목받고 있는 식물입니다. 오늘은 쇠뜨기의 다양한 효능과 올바른 섭취 방법, 그리고 주의해야 할 부작용에 대해 상세히 알아보겠습니다.</p><h3 data-path-to-node="2">쇠뜨기의 주요 효능</h3><p data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">1. 뼈 건강 증진 및 골다공증 예방</b>
쇠뜨기에는 천연 규소(실리카) 성분이 매우 풍부하게 함유되어 있습니다. 규소는 칼슘의 흡수를 돕고 결합 조직을 강화하는 역할을 하여 뼈의 밀도를 높여줍니다. 골다공증 예방이나 골절 후 회복기에 있는 분들에게 큰 도움이 되며, 손톱과 발톱이 잘 부러지는 증상을 완화하는 데도 효과적입니다.</p><p data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">2. 혈관 건강 및 혈압 조절</b>
쇠뜨기는 혈액 속의 콜레스테롤 수치를 낮추고 혈관을 깨끗하게 청소해주는 정혈 작용을 합니다. 이는 고혈압이나 동맥경화와 같은 혈관계 질환을 예방하는 데 긍정적인 영향을 미칩니다. 사포닌과 플라보노이드 성분은 혈액 순환을 원활하게 하여 몸의 전반적인 신진대사를 활성화합니다.</p><p data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">3. 이뇨 작용 및 부종 완화</b>
천연 이뇨제로 불릴 만큼 소변 배출을 원활하게 도와줍니다. 몸속의 노폐물과 독소를 배출시켜 부종을 제거하고 신장 기능을 지원합니다. 방광염이나 요도염 같은 비뇨기계 염증 완화에도 전통적으로 사용되어 왔습니다.</p><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">4. 피부 미용 및 항염 효과</b>
규소 성분은 콜라겐 생성을 촉진하여 피부 탄력을 유지하고 주름을 예방하는 데 기여합니다. 또한 항염 작용이 뛰어나 여드름, 습진, 아토피와 같은 피부 트러블을 진정시키는 데 효과가 있어 쇠뜨기를 달인 물로 세안을 하거나 팩을 하는 경우도 많습니다.</p><hr data-path-to-node="7"><h3 data-path-to-node="8">쇠뜨기풀 먹는법 (나물 및 차)</h3><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">1. 영양 가득한 쇠뜨기 나물</b>
봄철에 처음 돋아나는 쇠뜨기의 어린순(뱀밥이라고도 불림)을 채취하여 나물로 즐길 수 있습니다.</p><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">손질법:</b> 채취한 쇠뜨기는 깨끗이 씻은 후 끓는 물에 소금을 약간 넣고 살짝 데쳐냅니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">조리법:</b> 데친 쇠뜨기를 찬물에 헹궈 쓴맛을 우려낸 뒤, 된장이나 고추장, 참기름, 다진 마늘 등을 넣고 조물조물 무쳐 먹습니다. 특유의 쌉싸름한 맛이 입맛을 돋워줍니다.</p></li></ul><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">2. 간편하게 즐기는 쇠뜨기 차</b>
나물 시기가 지난 영양엽(녹색 풀 모양)은 말려서 차로 마시는 것이 가장 일반적입니다.</p><ul data-path-to-node="12"><li><p data-path-to-node="12,0,0"><b data-path-to-node="12,0,0" data-index-in-node="0">만드는 법:</b> 깨끗하게 세척한 쇠뜨기를 그늘에서 바짝 말립니다. 잘 마른 잎을 팬에 살짝 덖어주면 풍미가 더욱 좋아집니다.</p></li><li><p data-path-to-node="12,1,0"><b data-path-to-node="12,1,0" data-index-in-node="0">음용법:</b> 물 1리터에 말린 쇠뜨기 10~15g 정도를 넣고 약불에서 은근하게 달여줍니다. 하루 2~3잔 정도 따뜻하게 마시면 좋습니다.</p></li></ul><hr data-path-to-node="13"><h3 data-path-to-node="14">쇠뜨기 섭취 시 부작용 및 주의사항</h3><p data-path-to-node="15">쇠뜨기는 뛰어난 효능을 가지고 있지만, 성질이 차갑고 강한 성분을 포함하고 있어 섭취 시 주의가 필요합니다.</p><ul data-path-to-node="16"><li><p data-path-to-node="16,0,0"><b data-path-to-node="16,0,0" data-index-in-node="0">독성 주의:</b> 쇠뜨기에는 '에퀴세틴'이라는 미량의 독성 성분이 포함되어 있습니다. 따라서 한 번에 너무 많은 양을 섭취하거나 장기간 연속해서 복용하는 것은 피해야 합니다. 보통 1~2주 섭취 후에는 반드시 휴지기를 가지는 것이 좋습니다.</p></li><li><p data-path-to-node="16,1,0"><b data-path-to-node="16,1,0" data-index-in-node="0">티아미나아제 성분:</b> 쇠뜨기에는 비타민 B1을 분해하는 효소인 티아미나아제가 들어있습니다. 다량 섭취 시 비타민 B1 결핍증이 나타날 수 있으므로 평소 비타민 섭취에 신경 써야 합니다. (열에 약하므로 가열 조리하면 어느 정도 중화됩니다.)</p></li><li><p data-path-to-node="16,2,0"><b data-path-to-node="16,2,0" data-index-in-node="0">신장 및 심장 질환자:</b> 이뇨 작용이 강하기 때문에 신장 기능이 저하된 분들이나 심장 관련 약물을 복용 중인 분들은 반드시 전문가와 상의 후 섭취해야 합니다.</p></li><li><p data-path-to-node="16,3,0"><b data-path-to-node="16,3,0" data-index-in-node="0">임산부 및 어린이:</b> 안전성이 충분히 검증되지 않았으므로 임산부, 수유부, 어린아이는 섭취를 자제하는 것이 바람직합니다.</p></li></ul><p data-path-to-node="17">쇠뜨기는 자연이 준 훌륭한 약초이지만, 본인의 체질에 맞는지 확인하고 적정량을 지켜 섭취할 때 가장 건강한 효과를 볼 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/x0lPOiwSN-vGgqswDzwHeVF0jIKBxwEjjx1i7BUycbW4o2dbhYW12PisfLawVTL_4T_LhSv3V6n7J8Vi0iGnMQ.webp"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%87%A0%EB%9C%A8%EA%B8%B0?uuid=55265a1c-47e0-4e2b-a6e6-1dbcfeb038a0" data-hveid="8"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS2iDUcz6N9-LMWmaLduGeXz2KChaxxpTXp-pimhZRoFIsH6XnaT9VgVD6WdVW4"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%87%A0%EB%9C%A8%EA%B8%B0?uuid=55265a1c-47e0-4e2b-a6e6-1dbcfeb038a0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.farmnmarket.com/data/photos/20170937/art_1505647480.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.farmnmarket.com/news/article.html?no=3514" data-hveid="10"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR5PYooB1bWALCwl98kaVTqwdASLd9Qy3-bSFlE3cr9CUH-M3UW3kdwq0esOJPQ"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.farmnmarket.com/news/article.html?no=3514" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTxcG3MXJgPF_FNGZg3Phkeh6A531IF18VasEIvemFA9ylbx9h_-6QSh14e7SG_cKyWT6fjXJFoeZcYksIUKFrkcNwrKM20CgS0sBmOWA"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.farmnmarket.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/tQRs0IzchLBQpQR55Q63caiBwdyQ35nzulxTB5kKpCIWOvlUZBnx6x7A_AxXqriAP_21fxIy7s6S3kPj7gwfrQ.webp"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%87%A0%EB%9C%A8%EA%B8%B0?uuid=55265a1c-47e0-4e2b-a6e6-1dbcfeb038a0" data-hveid="12"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSepJkgcfl4zzOk-CmsdFoOwiEzIggCEE0e8_4YaXBGWB50BqCmvbG6dpsN_6X6"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%87%A0%EB%9C%A8%EA%B8%B0?uuid=55265a1c-47e0-4e2b-a6e6-1dbcfeb038a0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/relay/cafe/R400x0/?fname=http%3A%2F%2Fpds64.cafe.daum.net%2Fimage%2F12%2Fcafe%2F2008%2F04%2F25%2F04%2F31%2F4810e0296086f"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://cafe.daum.net/dusktrain/ER1f/1197" data-hveid="14"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQi6c1QCq10JtEke9R0Yjxy2D7jDAuQWczxiLC2XLatRvakvCw_oMwC9gDggPmV"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://cafe.daum.net/dusktrain/ER1f/1197" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTfXBsRRm_n6LcHUgwUTsciU8MCx2AkjU_DJkvdNFHsQxHPY8vnQmgHDOLPQ4XYvkJa4UDM4_dY-jLk_aQs5x3pOevG_MfUDw"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">cafe.daum.net</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="http://jdm0777.com/jdm/soetteugi-002.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" ://jdm0777.com/jdm/soetteugi.htm" data-hveid="16"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRc8TVPW_Igv8w438enF6lbDbUtUdKNrAliRfknWFYrDa-wbhFjHuWUbdb9OAzd"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" ://jdm0777.com/jdm/soetteugi.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTq-o4ikiwuKfwoZXGumxnceVSELOD88F9rUlaMQUS05dgzW8n8IS38WKvXeea0qwsNZgx4lXEn7WLNmNKeoU6i3y35kQ"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">jdm0777.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/thumb/c/c5/Equisetum_arvense_nf.jpg/250px-Equisetum_arvense_nf.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EC%87%A0%EB%9C%A8%EA%B8%B0" data-hveid="18"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTE_sLMpGNxzxFzpVdsdqeTFGAkXE9BCBZqt_RKLNEoc4F83Rq5rwHnqHnxrFgS"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EC%87%A0%EB%9C%A8%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">ko.wikipedia.org</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m1.daumcdn.net/cfile282/image/230BFB37524619FF0530D5"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://cafe.daum.net/see17/F0di/128" data-hveid="20"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRsFmqgs6V44Gjy7kpTDMncmO-znusvlBHvju-opnzgmU3H0EiwKLms2NPn5jhY"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://cafe.daum.net/see17/F0di/128" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTfXBsRRm_n6LcHUgwUTsciU8MCx2AkjU_DJkvdNFHsQxHPY8vnQmgHDOLPQ4XYvkJa4UDM4_dY-jLk_aQs5x3pOevG_MfUDw"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">cafe.daum.net</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/qEL8LTY1ax_xvRQwizPItWQx3Vl5bqORY7Km8sNvObwcawxWiqwU29by2fWMNZQKVVlGKOTDpUOO19O2JceGEw.webp"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%87%A0%EB%9C%A8%EA%B8%B0" data-hveid="22"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTJdw0Mr4EVXSJG6jCMOntj6Jdv50C3d3jF352_mX6IoiJQu7mb4neYJpG6VQuE"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%87%A0%EB%9C%A8%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m1.daumcdn.net/cfile275/image/2234B83552461A471D2642"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://cafe.daum.net/see17/F0di/128" data-hveid="24"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS8jM1AhyVJckxML3TT8lq-W5Jko6rE8HvAybI7Lx7Ly_2_s5K6T5ZcFxH4y2na"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://cafe.daum.net/see17/F0di/128" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d5b02bc072c2242b&quot;,&quot;c_43d8ecb7efaff957&quot;,null,&quot;rc_1123f0fd60f0ae81&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTfXBsRRm_n6LcHUgwUTsciU8MCx2AkjU_DJkvdNFHsQxHPY8vnQmgHDOLPQ4XYvkJa4UDM4_dY-jLk_aQs5x3pOevG_MfUDw"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">cafe.daum.net</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
<xbody>
<div class="container">
<object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object>
</div>
</xbody>
<div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">쇠뜨기 효능 쇠뜨기풀 먹는법 나물 차 만들기 부작용 주의사항 정리</b></h1><p data-path-to-node="1">봄철 산과 들에서 흔히 볼 수 있는 쇠뜨기는 생명력이 매우 강한 식물로 알려져 있습니다. 소가 잘 뜯어먹는 풀이라고 해서 이름 붙여진 '쇠뜨기'는 예로부터 민간요법과 한방에서 귀한 약재로 사용되어 왔습니다. 특히 규산 성분이 풍부하여 뼈 건강과 피부 미용에 탁월한 효과가 있는 것으로 알려지면서 최근 다시 주목받고 있는 식물입니다. 오늘은 쇠뜨기의 다양한 효능과 올바른 섭취 방법, 그리고 주의해야 할 부작용에 대해 상세히 알아보겠습니다.</p><h3 data-path-to-node="2">쇠뜨기의 주요 효능</h3><p data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">1. 뼈 건강 증진 및 골다공증 예방</b>
쇠뜨기에는 천연 규소(실리카) 성분이 매우 풍부하게 함유되어 있습니다. 규소는 칼슘의 흡수를 돕고 결합 조직을 강화하는 역할을 하여 뼈의 밀도를 높여줍니다. 골다공증 예방이나 골절 후 회복기에 있는 분들에게 큰 도움이 되며, 손톱과 발톱이 잘 부러지는 증상을 완화하는 데도 효과적입니다.</p><p data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">2. 혈관 건강 및 혈압 조절</b>
쇠뜨기는 혈액 속의 콜레스테롤 수치를 낮추고 혈관을 깨끗하게 청소해주는 정혈 작용을 합니다. 이는 고혈압이나 동맥경화와 같은 혈관계 질환을 예방하는 데 긍정적인 영향을 미칩니다. 사포닌과 플라보노이드 성분은 혈액 순환을 원활하게 하여 몸의 전반적인 신진대사를 활성화합니다.</p><p data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">3. 이뇨 작용 및 부종 완화</b>
천연 이뇨제로 불릴 만큼 소변 배출을 원활하게 도와줍니다. 몸속의 노폐물과 독소를 배출시켜 부종을 제거하고 신장 기능을 지원합니다. 방광염이나 요도염 같은 비뇨기계 염증 완화에도 전통적으로 사용되어 왔습니다.</p><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">4. 피부 미용 및 항염 효과</b>
규소 성분은 콜라겐 생성을 촉진하여 피부 탄력을 유지하고 주름을 예방하는 데 기여합니다. 또한 항염 작용이 뛰어나 여드름, 습진, 아토피와 같은 피부 트러블을 진정시키는 데 효과가 있어 쇠뜨기를 달인 물로 세안을 하거나 팩을 하는 경우도 많습니다.</p><hr data-path-to-node="7"><h3 data-path-to-node="8">쇠뜨기풀 먹는법 (나물 및 차)</h3><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">1. 영양 가득한 쇠뜨기 나물</b>
봄철에 처음 돋아나는 쇠뜨기의 어린순(뱀밥이라고도 불림)을 채취하여 나물로 즐길 수 있습니다.</p><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">손질법:</b> 채취한 쇠뜨기는 깨끗이 씻은 후 끓는 물에 소금을 약간 넣고 살짝 데쳐냅니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">조리법:</b> 데친 쇠뜨기를 찬물에 헹궈 쓴맛을 우려낸 뒤, 된장이나 고추장, 참기름, 다진 마늘 등을 넣고 조물조물 무쳐 먹습니다. 특유의 쌉싸름한 맛이 입맛을 돋워줍니다.</p></li></ul><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">2. 간편하게 즐기는 쇠뜨기 차</b>
나물 시기가 지난 영양엽(녹색 풀 모양)은 말려서 차로 마시는 것이 가장 일반적입니다.</p><ul data-path-to-node="12"><li><p data-path-to-node="12,0,0"><b data-path-to-node="12,0,0" data-index-in-node="0">만드는 법:</b> 깨끗하게 세척한 쇠뜨기를 그늘에서 바짝 말립니다. 잘 마른 잎을 팬에 살짝 덖어주면 풍미가 더욱 좋아집니다.</p></li><li><p data-path-to-node="12,1,0"><b data-path-to-node="12,1,0" data-index-in-node="0">음용법:</b> 물 1리터에 말린 쇠뜨기 10~15g 정도를 넣고 약불에서 은근하게 달여줍니다. 하루 2~3잔 정도 따뜻하게 마시면 좋습니다.</p></li></ul><hr data-path-to-node="13"><h3 data-path-to-node="14">쇠뜨기 섭취 시 부작용 및 주의사항</h3><p data-path-to-node="15">쇠뜨기는 뛰어난 효능을 가지고 있지만, 성질이 차갑고 강한 성분을 포함하고 있어 섭취 시 주의가 필요합니다.</p><ul data-path-to-node="16"><li><p data-path-to-node="16,0,0"><b data-path-to-node="16,0,0" data-index-in-node="0">독성 주의:</b> 쇠뜨기에는 '에퀴세틴'이라는 미량의 독성 성분이 포함되어 있습니다. 따라서 한 번에 너무 많은 양을 섭취하거나 장기간 연속해서 복용하는 것은 피해야 합니다. 보통 1~2주 섭취 후에는 반드시 휴지기를 가지는 것이 좋습니다.</p></li><li><p data-path-to-node="16,1,0"><b data-path-to-node="16,1,0" data-index-in-node="0">티아미나아제 성분:</b> 쇠뜨기에는 비타민 B1을 분해하는 효소인 티아미나아제가 들어있습니다. 다량 섭취 시 비타민 B1 결핍증이 나타날 수 있으므로 평소 비타민 섭취에 신경 써야 합니다. (열에 약하므로 가열 조리하면 어느 정도 중화됩니다.)</p></li><li><p data-path-to-node="16,2,0"><b data-path-to-node="16,2,0" data-index-in-node="0">신장 및 심장 질환자:</b> 이뇨 작용이 강하기 때문에 신장 기능이 저하된 분들이나 심장 관련 약물을 복용 중인 분들은 반드시 전문가와 상의 후 섭취해야 합니다.</p></li><li><p data-path-to-node="16,3,0"><b data-path-to-node="16,3,0" data-index-in-node="0">임산부 및 어린이:</b> 안전성이 충분히 검증되지 않았으므로 임산부, 수유부, 어린아이는 섭취를 자제하는 것이 바람직합니다.</p></li></ul><p data-path-to-node="17">쇠뜨기는 자연이 준 훌륭한 약초이지만, 본인의 체질에 맞는지 확인하고 적정량을 지켜 섭취할 때 가장 건강한 효과를 볼 수 있습니다.</p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/x0lPOiwSN-vGgqswDzwHeVF0jIKBxwEjjx1i7BUycbW4o2dbhYW12PisfLawVTL_4T_LhSv3V6n7J8Vi0iGnMQ.webp"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: namu.wiki w %ec%87%a0%eb%9c%a8%ea%b8%b0?uuid="55265a1c-47e0-4e2b-a6e6-1dbcfeb038a0"" data-hveid="8"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS2iDUcz6N9-LMWmaLduGeXz2KChaxxpTXp-pimhZRoFIsH6XnaT9VgVD6WdVW4"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: namu.wiki w %ec%87%a0%eb%9c%a8%ea%b8%b0?uuid="55265a1c-47e0-4e2b-a6e6-1dbcfeb038a0"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.farmnmarket.com/data/photos/20170937/art_1505647480.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: .farmnmarket.com news article.html?no="3514"" data-hveid="10"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5PYooB1bWALCwl98kaVTqwdASLd9Qy3-bSFlE3cr9CUH-M3UW3kdwq0esOJPQ"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: .farmnmarket.com news article.html?no="3514"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTxcG3MXJgPF_FNGZg3Phkeh6A531IF18VasEIvemFA9ylbx9h_-6QSh14e7SG_cKyWT6fjXJFoeZcYksIUKFrkcNwrKM20CgS0sBmOWA"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.farmnmarket.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/tQRs0IzchLBQpQR55Q63caiBwdyQ35nzulxTB5kKpCIWOvlUZBnx6x7A_AxXqriAP_21fxIy7s6S3kPj7gwfrQ.webp"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: namu.wiki w %ec%87%a0%eb%9c%a8%ea%b8%b0?uuid="55265a1c-47e0-4e2b-a6e6-1dbcfeb038a0"" data-hveid="12"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSepJkgcfl4zzOk-CmsdFoOwiEzIggCEE0e8_4YaXBGWB50BqCmvbG6dpsN_6X6"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: namu.wiki w %ec%87%a0%eb%9c%a8%ea%b8%b0?uuid="55265a1c-47e0-4e2b-a6e6-1dbcfeb038a0"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/relay/cafe/R400x0/?fname=http%3A%2F%2Fpds64.cafe.daum.net%2Fimage%2F12%2Fcafe%2F2008%2F04%2F25%2F04%2F31%2F4810e0296086f"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: cafe.daum.net dusktrain er1f 1197" data-hveid="14"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQi6c1QCq10JtEke9R0Yjxy2D7jDAuQWczxiLC2XLatRvakvCw_oMwC9gDggPmV"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: cafe.daum.net dusktrain er1f 1197" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTfXBsRRm_n6LcHUgwUTsciU8MCx2AkjU_DJkvdNFHsQxHPY8vnQmgHDOLPQ4XYvkJa4UDM4_dY-jLk_aQs5x3pOevG_MfUDw"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">cafe.daum.net</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="http://jdm0777.com/jdm/soetteugi-002.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true" : jdm0777.com jdm soetteugi.htm" data-hveid="16"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRc8TVPW_Igv8w438enF6lbDbUtUdKNrAliRfknWFYrDa-wbhFjHuWUbdb9OAzd"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" : jdm0777.com jdm soetteugi.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTq-o4ikiwuKfwoZXGumxnceVSELOD88F9rUlaMQUS05dgzW8n8IS38WKvXeea0qwsNZgx4lXEn7WLNmNKeoU6i3y35kQ"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">jdm0777.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/thumb/c/c5/Equisetum_arvense_nf.jpg/250px-Equisetum_arvense_nf.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: ko.wikipedia.org wiki %ec%87%a0%eb%9c%a8%ea%b8%b0" data-hveid="18"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTE_sLMpGNxzxFzpVdsdqeTFGAkXE9BCBZqt_RKLNEoc4F83Rq5rwHnqHnxrFgS"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: ko.wikipedia.org wiki %ec%87%a0%eb%9c%a8%ea%b8%b0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">ko.wikipedia.org</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m1.daumcdn.net/cfile282/image/230BFB37524619FF0530D5"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: cafe.daum.net see17 f0di 128" data-hveid="20"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRsFmqgs6V44Gjy7kpTDMncmO-znusvlBHvju-opnzgmU3H0EiwKLms2NPn5jhY"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: cafe.daum.net see17 f0di 128" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTfXBsRRm_n6LcHUgwUTsciU8MCx2AkjU_DJkvdNFHsQxHPY8vnQmgHDOLPQ4XYvkJa4UDM4_dY-jLk_aQs5x3pOevG_MfUDw"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">cafe.daum.net</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/qEL8LTY1ax_xvRQwizPItWQx3Vl5bqORY7Km8sNvObwcawxWiqwU29by2fWMNZQKVVlGKOTDpUOO19O2JceGEw.webp"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: namu.wiki w %ec%87%a0%eb%9c%a8%ea%b8%b0" data-hveid="22"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTJdw0Mr4EVXSJG6jCMOntj6Jdv50C3d3jF352_mX6IoiJQu7mb4neYJpG6VQuE"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: namu.wiki w %ec%87%a0%eb%9c%a8%ea%b8%b0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">namu.wiki</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m1.daumcdn.net/cfile275/image/2234B83552461A471D2642"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: cafe.daum.net see17 f0di 128" data-hveid="24"><!----><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><!----><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted" alt="쇠뜨기 쇠뜨기풀 나물 차 생김새 Equisetum arvense, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS8jM1AhyVJckxML3TT8lq-W5Jko6rE8HvAybI7Lx7Ly_2_s5K6T5ZcFxH4y2na"><!----></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: cafe.daum.net see17 f0di 128" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d5b02bc072c2242b","c_43d8ecb7efaff957",null,"rc_1123f0fd60f0ae81",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTfXBsRRm_n6LcHUgwUTsciU8MCx2AkjU_DJkvdNFHsQxHPY8vnQmgHDOLPQ4XYvkJa4UDM4_dY-jLk_aQs5x3pOevG_MfUDw"><!----><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">cafe.daum.net</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div><p></p></div>
</div></div>
<!-- -->
]]>
카페 게시글
JISF2011
쇠뜨기 효능 쇠뜨기풀 먹는법(나물, 차) 부작용
한동수
추천 0
조회 837
26.04.12 21:14
댓글 0
다음검색
