LDL 콜레스테롤 높으면 나타나는 증상들과 낮추는 팁

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">LDL 콜레스테롤이 높으면 나타나는 증상과 낮추는 팁</h2><p data-sourcepos="3:1-3:105">LDL 콜레스테롤은 흔히 '나쁜 콜레스테롤'이라고 불리며, 혈관에 쌓여 동맥경화를 일으키는 주범입니다. 그렇다면 LDL 콜레스테롤이 높으면 어떤 증상이 나타나고, 어떻게 낮출 수 있을까요?</p><h3 data-sourcepos="5:1-5:32">LDL 콜레스테롤이 높으면 어떤 증상이 나타날까요?</h3><p data-sourcepos="7:1-7:109"><strong>안타깝게도 LDL 콜레스테롤이 높을 때 특별한 초기 증상은 없습니다.</strong> 혈관에 콜레스테롤이 쌓이는 과정이 서서히 진행되기 때문에, 심각한 합병증이 발생하기 전까지는 증상을 느끼기 어렵습니다.</p><p data-sourcepos="9:1-9:67">하지만 LDL 콜레스테롤이 계속 높게 유지되면 심혈관 질환의 위험이 높아지고, 다음과 같은 합병증이 발생할 수 있습니다.</p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:45"><strong>동맥경화:</strong> 혈관 벽에 콜레스테롤이 쌓여 혈관이 좁아지고 딱딱해지는 질환</li> <li data-sourcepos="12:1-12:41"><strong>협심증:</strong> 심장으로 가는 혈관이 좁아져 가슴이 답답하고 아픈 증상</li> <li data-sourcepos="13:1-13:41"><strong>심근경색:</strong> 심장으로 가는 혈관이 막혀 심장 근육이 괴사하는 질환</li> <li data-sourcepos="14:1-15:0"><strong>뇌졸중:</strong> 뇌혈관이 막히거나 터져 뇌세포가 손상되는 질환</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5ff21c039e461e0&quot;,&quot;c_3dd786db37ab26a0&quot;,null,&quot;rc_c06dcbdf46125355&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=EjhXk9sEud4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="동맥경화, 협심증, 심근경색, 뇌졸중 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRQMHnSZzXHhUwqEiyE7Y7Vt2sqJ4Z_8u3AhTPnIykVtZIIyZo2lRPsp5oIJ28A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=EjhXk9sEud4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5ff21c039e461e0&quot;,&quot;c_3dd786db37ab26a0&quot;,null,&quot;rc_c06dcbdf46125355&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 동맥경화, 협심증, 심근경색, 뇌졸중 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:21">LDL 콜레스테롤을 낮추는 방법</h3><p data-sourcepos="20:1-20:45">다행히도, LDL 콜레스테롤은 생활습관 개선을 통해 충분히 관리할 수 있습니다.</p><ul data-sourcepos="22:1-43:0"> <li data-sourcepos="22:1-27:0"> <p data-sourcepos="22:3-22:15"><strong>균형 잡힌 식단:</strong></p> <ul data-sourcepos="23:5-27:0"> <li data-sourcepos="23:5-23:107"><strong>지방 섭취 줄이기:</strong> 포화지방과 트랜스지방이 많은 음식(붉은 육류, 가공식품, 버터 등) 섭취를 줄이고, 불포화지방산이 풍부한 식품(생선, 견과류, 올리브유 등)을 섭취합니다.</li> <li data-sourcepos="24:5-24:74"><strong>섬유질 섭취 늘리기:</strong> 채소, 과일, 통곡물 등 섬유질이 풍부한 음식을 충분히 섭취하여 콜레스테롤 흡수를 억제합니다.</li> <li data-sourcepos="25:5-27:0"><strong>콜레스테롤 함량이 높은 음식 줄이기:</strong> 달걀 노른자, 새우, 오징어 등 콜레스테롤 함량이 높은 음식 섭취를 줄입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5ff21c039e461e0&quot;,&quot;c_3dd786db37ab26a0&quot;,null,&quot;rc_c06dcbdf46125355&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="균형 잡힌 식단 예시 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQIOyTh27xBgoNozi2G3XKWfQW1nDgChZYeUap_rf4HNq3V8inzjCLCy8yTuqY-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5ff21c039e461e0&quot;,&quot;c_3dd786db37ab26a0&quot;,null,&quot;rc_c06dcbdf46125355&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 예시 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="28:1-31:0"> <p data-sourcepos="28:3-28:14"><strong>규칙적인 운동:</strong></p> <ul data-sourcepos="29:5-31:0"> <li data-sourcepos="29:5-31:0">유산소 운동(걷기, 조깅, 수영 등)을 주 3회 이상 30분 이상 실시하여 콜레스테롤 수치를 낮추고 심혈관 건강을 증진시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5ff21c039e461e0&quot;,&quot;c_3dd786db37ab26a0&quot;,null,&quot;rc_c06dcbdf46125355&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Dj8FcUvyLF4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5ff21c039e461e0&quot;,&quot;c_3dd786db37ab26a0&quot;,null,&quot;rc_c06dcbdf46125355&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="32:1-34:0"> <p data-sourcepos="32:3-32:12"><strong>체중 관리:</strong></p> <ul data-sourcepos="33:5-34:0"> <li data-sourcepos="33:5-34:0">비만은 LDL 콜레스테롤 수치를 높이는 주요 원인 중 하나이므로, 건강한 식단과 규칙적인 운동을 통해 적정 체중을 유지하는 것이 중요합니다.</li> </ul> </li> <li data-sourcepos="35:1-37:0"> <p data-sourcepos="35:3-35:9"><strong>금연:</strong></p> <ul data-sourcepos="36:5-37:0"> <li data-sourcepos="36:5-37:0">흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 동맥경화를 악화시키므로 반드시 금연해야 합니다.</li> </ul> </li> <li data-sourcepos="38:1-40:0"> <p data-sourcepos="38:3-38:14"><strong>스트레스 관리:</strong></p> <ul data-sourcepos="39:5-40:0"> <li data-sourcepos="39:5-40:0">스트레스는 혈압을 상승시키고 콜레스테롤 수치를 높일 수 있으므로, 충분한 휴식과 스트레스 해소를 위한 노력이 필요합니다.</li> </ul> </li> <li data-sourcepos="41:1-43:0"> <p data-sourcepos="41:3-41:16"><strong>정기적인 건강검진:</strong></p> <ul data-sourcepos="42:5-43:0"> <li data-sourcepos="42:5-43:0">혈압, 혈당, 콜레스테롤 수치 등을 정기적으로 검사하여 건강 상태를 확인하고, 필요한 경우 의사의 진료를 받아야 합니다.</li> </ul> </li> </ul><p data-sourcepos="44:1-44:128"><strong>주의:</strong> 위에 언급된 내용은 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 치료 방법이 다를 수 있습니다. LDL 콜레스테롤 수치가 높다면 반드시 전문가와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="46:1-47:31"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5ff21c039e461e0&quot;,&quot;c_3dd786db37ab26a0&quot;,null,&quot;rc_c06dcbdf46125355&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=hn-OFLzGIYw"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="LDL 콜레스테롤 낮추는 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSTl7ejFIhwjyvpXsAy_9R3UnJiJmAmOYf5ba7rlRUl4q-aTARqU5DCmF6AHTGY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=hn-OFLzGIYw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5ff21c039e461e0&quot;,&quot;c_3dd786db37ab26a0&quot;,null,&quot;rc_c06dcbdf46125355&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> LDL 콜레스테롤 낮추는 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:42"><strong>자신의 건강을 위해 오늘부터 LDL 콜레스테롤 관리를 시작해 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">LDL 콜레스테롤이 높으면 나타나는 증상과 낮추는 팁</h2><p data-sourcepos="3:1-3:105">LDL 콜레스테롤은 흔히 '나쁜 콜레스테롤'이라고 불리며, 혈관에 쌓여 동맥경화를 일으키는 주범입니다. 그렇다면 LDL 콜레스테롤이 높으면 어떤 증상이 나타나고, 어떻게 낮출 수 있을까요?</p><h3 data-sourcepos="5:1-5:32">LDL 콜레스테롤이 높으면 어떤 증상이 나타날까요?</h3><p data-sourcepos="7:1-7:109"><strong>안타깝게도 LDL 콜레스테롤이 높을 때 특별한 초기 증상은 없습니다.</strong> 혈관에 콜레스테롤이 쌓이는 과정이 서서히 진행되기 때문에, 심각한 합병증이 발생하기 전까지는 증상을 느끼기 어렵습니다.</p><p data-sourcepos="9:1-9:67">하지만 LDL 콜레스테롤이 계속 높게 유지되면 심혈관 질환의 위험이 높아지고, 다음과 같은 합병증이 발생할 수 있습니다.</p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:45"><strong>동맥경화:</strong> 혈관 벽에 콜레스테롤이 쌓여 혈관이 좁아지고 딱딱해지는 질환</li> <li data-sourcepos="12:1-12:41"><strong>협심증:</strong> 심장으로 가는 혈관이 좁아져 가슴이 답답하고 아픈 증상</li> <li data-sourcepos="13:1-13:41"><strong>심근경색:</strong> 심장으로 가는 혈관이 막혀 심장 근육이 괴사하는 질환</li> <li data-sourcepos="14:1-15:0"><strong>뇌졸중:</strong> 뇌혈관이 막히거나 터져 뇌세포가 손상되는 질환</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5ff21c039e461e0","c_3dd786db37ab26a0",null,"rc_c06dcbdf46125355",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=EjhXk9sEud4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="동맥경화, 협심증, 심근경색, 뇌졸중 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRQMHnSZzXHhUwqEiyE7Y7Vt2sqJ4Z_8u3AhTPnIykVtZIIyZo2lRPsp5oIJ28A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=EjhXk9sEud4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5ff21c039e461e0","c_3dd786db37ab26a0",null,"rc_c06dcbdf46125355",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 동맥경화, 협심증, 심근경색, 뇌졸중 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:21">LDL 콜레스테롤을 낮추는 방법</h3><p data-sourcepos="20:1-20:45">다행히도, LDL 콜레스테롤은 생활습관 개선을 통해 충분히 관리할 수 있습니다.</p><ul data-sourcepos="22:1-43:0"> <li data-sourcepos="22:1-27:0"> <p data-sourcepos="22:3-22:15"><strong>균형 잡힌 식단:</strong></p> <ul data-sourcepos="23:5-27:0"> <li data-sourcepos="23:5-23:107"><strong>지방 섭취 줄이기:</strong> 포화지방과 트랜스지방이 많은 음식(붉은 육류, 가공식품, 버터 등) 섭취를 줄이고, 불포화지방산이 풍부한 식품(생선, 견과류, 올리브유 등)을 섭취합니다.</li> <li data-sourcepos="24:5-24:74"><strong>섬유질 섭취 늘리기:</strong> 채소, 과일, 통곡물 등 섬유질이 풍부한 음식을 충분히 섭취하여 콜레스테롤 흡수를 억제합니다.</li> <li data-sourcepos="25:5-27:0"><strong>콜레스테롤 함량이 높은 음식 줄이기:</strong> 달걀 노른자, 새우, 오징어 등 콜레스테롤 함량이 높은 음식 섭취를 줄입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5ff21c039e461e0","c_3dd786db37ab26a0",null,"rc_c06dcbdf46125355",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="균형 잡힌 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQIOyTh27xBgoNozi2G3XKWfQW1nDgChZYeUap_rf4HNq3V8inzjCLCy8yTuqY-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5ff21c039e461e0","c_3dd786db37ab26a0",null,"rc_c06dcbdf46125355",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 예시 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="28:1-31:0"> <p data-sourcepos="28:3-28:14"><strong>규칙적인 운동:</strong></p> <ul data-sourcepos="29:5-31:0"> <li data-sourcepos="29:5-31:0">유산소 운동(걷기, 조깅, 수영 등)을 주 3회 이상 30분 이상 실시하여 콜레스테롤 수치를 낮추고 심혈관 건강을 증진시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5ff21c039e461e0","c_3dd786db37ab26a0",null,"rc_c06dcbdf46125355",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Dj8FcUvyLF4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5ff21c039e461e0","c_3dd786db37ab26a0",null,"rc_c06dcbdf46125355",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="32:1-34:0"> <p data-sourcepos="32:3-32:12"><strong>체중 관리:</strong></p> <ul data-sourcepos="33:5-34:0"> <li data-sourcepos="33:5-34:0">비만은 LDL 콜레스테롤 수치를 높이는 주요 원인 중 하나이므로, 건강한 식단과 규칙적인 운동을 통해 적정 체중을 유지하는 것이 중요합니다.</li> </ul> </li> <li data-sourcepos="35:1-37:0"> <p data-sourcepos="35:3-35:9"><strong>금연:</strong></p> <ul data-sourcepos="36:5-37:0"> <li data-sourcepos="36:5-37:0">흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 동맥경화를 악화시키므로 반드시 금연해야 합니다.</li> </ul> </li> <li data-sourcepos="38:1-40:0"> <p data-sourcepos="38:3-38:14"><strong>스트레스 관리:</strong></p> <ul data-sourcepos="39:5-40:0"> <li data-sourcepos="39:5-40:0">스트레스는 혈압을 상승시키고 콜레스테롤 수치를 높일 수 있으므로, 충분한 휴식과 스트레스 해소를 위한 노력이 필요합니다.</li> </ul> </li> <li data-sourcepos="41:1-43:0"> <p data-sourcepos="41:3-41:16"><strong>정기적인 건강검진:</strong></p> <ul data-sourcepos="42:5-43:0"> <li data-sourcepos="42:5-43:0">혈압, 혈당, 콜레스테롤 수치 등을 정기적으로 검사하여 건강 상태를 확인하고, 필요한 경우 의사의 진료를 받아야 합니다.</li> </ul> </li> </ul><p data-sourcepos="44:1-44:128"><strong>주의:</strong> 위에 언급된 내용은 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 치료 방법이 다를 수 있습니다. LDL 콜레스테롤 수치가 높다면 반드시 전문가와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="46:1-47:31"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5ff21c039e461e0","c_3dd786db37ab26a0",null,"rc_c06dcbdf46125355",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=hn-OFLzGIYw"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="LDL 콜레스테롤 낮추는 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSTl7ejFIhwjyvpXsAy_9R3UnJiJmAmOYf5ba7rlRUl4q-aTARqU5DCmF6AHTGY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=hn-OFLzGIYw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5ff21c039e461e0","c_3dd786db37ab26a0",null,"rc_c06dcbdf46125355",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> LDL 콜레스테롤 낮추는 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:42"><strong>자신의 건강을 위해 오늘부터 LDL 콜레스테롤 관리를 시작해 보세요!</strong></p></div> </div></div>