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<div style="color:#111;font-family:Apple SD Gothic Neo,Malgun Gothic,'맑은 고딕',sans-serif;font-size:10pt;line-height:1.5;"><div style="color:#111;font-family:Apple SD Gothic Neo,Malgun Gothic,'맑은 고딕',sans-serif;font-size:10pt;line-height:1.5;"><div style="font-family: &quot;Apple SD Gothic Neo&quot;, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, sans-serif; line-height: 1.5;"><center style=""><p style="color: rgb(17, 17, 17);"><span style="color: rgb(0, 0, 105); font-family: Verdana; font-size: 13.3333px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif; font-size: 24pt;"><b><span style="color: rgb(102, 0, 88);"><img src="https://blog.kakaocdn.net/dn/cCN2kR/btrzGhGjvpf/GkK5MHHmCOEKaONPj9FFG1/img.jpg" width="720">
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<p style="color: rgb(17, 17, 17);"><span style="color: rgb(0, 0, 105); font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif; font-size: 24pt;"><b><span style="color: rgb(102, 0, 88);"><b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0, 51, 153);"><span style="font-size:14pt;color:rgb(255, 0, 0);"><span style="font-size:14pt;"><span style="color: rgb(102, 0, 88);"><span style="font-family: Verdana, Geneva, sans-serif; font-size: 24pt;">♣</span></span></span></span></span></b><span style="color: rgb(102, 0, 88); font-family: Verdana, Geneva, sans-serif; font-size: 24pt;">스트레스 물리치기</span><b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0, 51, 153);"><span style="font-size:14pt;color:rgb(255, 0, 0);"><span style="font-size:14pt;"><span style="color: rgb(102, 0, 88);"><span style="font-family: Verdana, Geneva, sans-serif; font-size: 24pt;">♣</span></span></span></span></span></b>
<span style="font-size: 18pt; color: rgb(255, 0, 0);"> </span></span></b></span><span style="font-family: Verdana, Geneva, sans-serif; font-size: 14pt;"><b><span style="color: rgb(0, 51, 153);"><span style="font-size: 18pt; color: rgb(255, 0, 0);">"잘 먹고 긍정적으로 생각하라."</span></span></b></span></span></p>
<p style="color: rgb(17, 17, 17);"><span style="color: rgb(0, 0, 105); font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b><span style="color: rgb(0, 51, 153);"><span style="font-size: 14pt; color: rgb(255, 0, 0);"><span style="font-size: 14pt;">★</span></span><span style="font-size: 14pt;">스트레스 물리치는 9가지 방법<b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0,51,153);"><span style="font-size:14pt;color:rgb(255, 0, 0);"><span style="font-size:14pt;">★</span></span></span></b></span></span></b></span></span></p>
<p style="color: rgb(17, 17, 17);"><span style="color: rgb(0, 0, 105); font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b><span style="color: rgb(0, 51, 153);"><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/22318D455887F40321" width="700">
가벼운 것이라도 스트레스가 계속되는 생활은
건강과 웰빙에 적잖은 걸림돌이 된다.
미국 메이요 클리닉의`클리닉 건강뉴스는
매일매일의 스트레스 관리법 9가지를 소개한다.</span></span></b></span></span></p>
<p style="color: rgb(17, 17, 17);"><span style="color: rgb(0, 0, 105); font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b><span style="color: rgb(0, 51, 153);"><span style="font-size: 14pt;">
<span style="font-size: 18pt;"> </span></span><span style="color: rgb(255, 0, 0);"><span style="font-size: 18pt;">◆ </span></span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">스트레스를 빨리 포착하라.<b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0, 51, 153);"><span style="color:rgb(255,0,0);"><span style="font-size:18pt;">◆</span></span></span></b></span></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cafeattach/1Js4F/aebe40c9a1bbd559d2d26ade2a096456b921b93c" width="700">
<span style="color: rgb(0, 51, 153);">두통, 위장장애,근육긴장,수면장애는
스트레스의 조짐이자 증세이다.
스트레스가 온다 싶으면
숨을 크게 쉬고 관리에 나서야 한다.</span>
</span><span style="color: rgb(255, 0, 0);"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ </span></span></span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">운동하라,<b style="font-size:13.3333px;word-break:break-all;overflow-wrap:break-word;color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="display:inline;word-break:break-all;overflow-wrap:break-word;color:rgb(255,0,0);"><span style="display:inline;font-size:14pt;word-break:break-all;overflow-wrap:break-word;color:rgb(255,0,0);"><span style="display:inline;font-size:18pt;word-break:break-all;overflow-wrap:break-word;">◆</span></span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/220A20455887F40525" width="700">
<span style="color: rgb(0, 51, 153);">짧은 산보라도
긴장된 기분을 가라 앉힐 수 있다.
</span>
</span><span style="color: rgb(255, 0, 0);"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 14pt;">◆</span></span></span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 14pt;"> 잘 먹어라.</span><b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0, 51, 153);"><span style="color:rgb(255,0,0);"><span style="font-size:14pt;">◆</span></span></span></b></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/237CD75058B0B8BD23" width="700">
<span style="color: rgb(0, 51, 153);">건전한 식사는 스트레스에
대처할 수 있는 에너지를 공급한다.
식사를 거르거나
건강에 안 좋은 음식을 먹으면
피로가 오고 질병에도 쉽게 걸린다.</span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;"><b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></span><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size: 18pt;"> 잘 먹어라.</span><b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0, 51, 153);"><span style="color:rgb(255,0,0);"><span style="font-size:18pt;">◆</span></span></span></b></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/210FC2465887F40610" width="700">
<span style="color: rgb(0, 51, 153);">일의한계를 정하면 오히려 일을 생산적으로,
성공적으로 수행할 수 있게 된다.</span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ 친구를 만나라.<b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/263266465887F40721" width="700">
<span style="color: rgb(0, 51, 153);">친구는 격려를 통해
좌절감을 이기게 해 줄 수 있다.
친구가 당신에게
웃음을 찾아준다면 더욱 좋다.</span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ 여유시간을 활용하라.<b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/2418C05058B01BA111" width="700">
<span style="color: rgb(0, 51, 153);">좋은 책을 읽는다거나
뮤지컬을 관람하거나,
영화를 감상하면
생산적인 걱정에서 벗어날 수 있다. </span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ 쉬어라.<b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/224022465887F4081D" width="700">
<span style="color: rgb(0, 51, 153);">휴식은 평온한 마음을 가져온다.
마음을 가라앉힐 수 있는
취미활동이나 운동도 좋다.</span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ 긍정적으로 생애각하라.<b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/230C6C495887F19F1B" width="700">
<span style="color: rgb(0, 51, 153);">아무것도 하지 말고
그날 어떤 생각을 주로 했는지를 돌아보라.
그 생각들이 부정적인 것들이었다면
생각을 긍정적인 방향으로 틀도록 하라.</span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ 필요하면 도움을 청하라.<b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="color: rgb(255, 0, 0); font-size: 14pt;"> <img src="https://t1.daumcdn.net/cfile/cafe/274AF2495887F1A11D" width="700"></span><span style="color: rgb(0, 51, 153); font-size: 14pt;">
스트레스로 일이 제대로 안 되고
사는 게 재미없다고 느껴질 땐
의사나 정신건강 전문가를 찾아
도움을 청하는 것이 좋다.
도움은 올바른 판단을 내리는데 힘이된다.
<img src="https://t1.daumcdn.net/cafeattach/1Js4F/aebe40c9a1bbd559d2d26ade2a096456b921b93c" width="700">
</span><span style="color: rgb(0, 51, 153); font-size: 14pt;"><span style="font-size: 18pt;">-옮긴글-</span></span></b></span></span></p><pre style="color: rgba(34, 85, 51, 0.87); margin: 0px; padding: 0px; display: block; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: -webkit-center; box-sizing: inherit; overflow: auto; font-family: monospace, monospace; background: rgba(0, 0, 0, 0.05); white-space: pre-wrap;"><center><span style="display:inline;color:rgb(255, 255, 204);font-family:Verdana;box-sizing:inherit;font-weight:bolder;"><font size="4" style="box-sizing:inherit;"><span style="display:inline;font-family:Arial, Helvetica, sans-serif;color:rgb(0, 130, 153);"><span style="display:inline;color:rgb(51, 51, 51);white-space:normal;box-sizing:inherit;font-weight:bolder;font-family:-apple-system, BlinkMacSystemFont, &quot;"><span style="display:inline;box-sizing:inherit;color:rgb(152, 0, 0);font-family:Batang, 바탕, serif;font-size:18pt;">…─◈</span><span style="display:inline;box-sizing:inherit;color:rgb(152, 0, 0);font-family:Batang, 바탕, serif;font-size:18pt;">받은 글 재편집(再編輯) 옮김</span><span style="display:inline;box-sizing:inherit;color:rgb(152, 0, 0);font-family:Batang, 바탕, serif;font-size:18pt;">◈</span><span style="display:inline;box-sizing:inherit;color:rgb(152, 0, 0);font-family:Batang, 바탕, serif;font-size:18pt;">─</span><span style="display:inline;box-sizing:inherit;color:rgb(152, 0, 0);"><span style="display:inline;box-sizing:inherit;font-family:Batang, 바탕, serif;font-size:18pt;">…</span></span></span></span></font></span></center><center><font color="#ffffcc" face="Verdana" style="box-sizing:inherit;"><b style="box-sizing:inherit;font-weight:bolder;"><font size="4" style="box-sizing:inherit;"><span style="display:inline;font-family:Arial, Helvetica, sans-serif;font-size:14pt;color:rgb(0, 130, 153);"><div style="margin:0px;padding:0px;display:block;color:rgb(17, 17, 17);font-family:&quot;font-size:10pt;line-height:1.5;"><center><div style="margin:0px;padding:0px;display:block;color:rgb(17, 17, 17);font-family:&quot;font-size:10pt;line-height:1.5;"><marquee bgcolor="#000000" height="48" behavior="alternate" width="354" scrollamount="2" style="display:inline-block;overflow:hidden;white-space:nowrap;box-sizing:inherit;height:48px;width:354px;"><a href="http://cafe.daum.net/dusktrain" target="_blank" rel="noopener noreferrer" style="color:rgb(0, 112, 209);text-decoration:underline;box-sizing:inherit;background-color:transparent;display:inline-block;"><font color="#ffff00" style="box-sizing:inherit;"><u style="box-sizing:inherit;">,·´″"`°³о</u></font></a><font color="#ffff00" style="box-sizing:inherit;"><u style="box-sizing:inherit;"><font color="#ffffff" style="box-sizing:inherit;"><a href="https://t1.daumcdn.net/cfile/blog/201668564DAC1C2926?original" data-lightbox="lightbox" data-alt="null" rel="noopener noreferrer" target="_blank" style="color:rgb(0, 112, 209);text-decoration:underline;box-sizing:inherit;background-color:transparent;display:inline-block;"><img &#111;&#110;click="" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/blog/201668564DAC1C2926" width="27" height="39" isset="true" jquery1303498011937="16" &#111&#110click="" rel="xe_gallery" style="border:0px none;display:inline-block;box-sizing:inherit;max-width:100%;margin:0px;height:39px;cursor:pointer;width:27px;float:none;clear:none;"></a>＊<span style="display:inline;"><span style="display:inline;"><span> </span></span></span><img src="http://img.cyworld.nate.com/img/mall/effect2/nameicon/nameicon_61100.gif" style="border:0px none;display:inline;box-sizing:inherit;max-width:100%;margin:0px;height:auto;"><span style="display:inline;"><span style="display:inline;"><span> </span></span></span><font color="#ffffff" style="box-sizing:inherit;">부족한 사람<font color="#ffcde6" style="box-sizing:inherit;"><span style="display:inline;"><span style="display:inline;"><span> </span></span></span>盧熙在 再編輯<span style="display:inline;"><span style="display:inline;"><span> </span></span></span><img src="http://img.cyworld.nate.com/img/mall/effect2/nameicon/nameicon_61100.gif" style="border:0px none;display:inline;box-sizing:inherit;max-width:100%;margin:0px;height:auto;">＊<span style="display:inline;"><span style="display:inline;"><span> </span></span></span><a href="https://t1.daumcdn.net/cfile/blog/201668564DAC1C2926?original" data-lightbox="lightbox" data-alt="null" rel="noopener noreferrer" target="_blank" style="color:rgb(0, 112, 209);text-decoration:underline;box-sizing:inherit;background-color:transparent;display:inline-block;"><img &#111;&#110;click="" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/blog/201668564DAC1C2926" width="27" height="39" isset="true" jquery1303498011937="16" &#111&#110click="" rel="xe_gallery" style="border:0px none;display:inline-block;box-sizing:inherit;max-width:100%;margin:0px;height:39px;cursor:pointer;width:27px;float:none;clear:none;"></a><font color="#ffff00" style="box-sizing:inherit;">о³°`"″´·,</font></font></font></font></u></font></marquee></div></center></div><img src="https://blog.kakaocdn.net/dn/cab575/btrfXyVBrQF/7y8h61cAll2yWEU3zAeSz1/img.gif" srcset="https://blog.kakaocdn.net/dn/cab575/btrfXyVBrQF/7y8h61cAll2yWEU3zAeSz1/img.gif" width="451" data-ke-mobilestyle="widthContent" data-origin-height="31" data-origin-width="411" style="border:0px none;display:inline-block;color:rgb(51, 51, 51);font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:-webkit-center;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;background-color:rgba(0, 0, 0, 0.05);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;max-width:100%;margin:0px;height:auto;font-family:-apple-system, BlinkMacSystemFont, &quot;"></span></font></b></font></center><center><font color="#ffffcc" face="Verdana" style="box-sizing:inherit;"><b style="box-sizing:inherit;font-weight:bolder;"><font size="4" style="box-sizing:inherit;"><span style="display:inline;font-family:Arial, Helvetica, sans-serif;font-size:14pt;color:rgb(0, 130, 153);"><img src="https://t1.daumcdn.net/cafeattach/14KVW/352331f95435f5f64498130b8130c25e9cff07e8" width="720"><br></span></font></b></font></center></pre></center></div></div></div>
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<div style="color:#111;font-family:Apple SD Gothic Neo,Malgun Gothic,'맑은 고딕',sans-serif;font-size:10pt;line-height:1.5;"><div style="color:#111;font-family:Apple SD Gothic Neo,Malgun Gothic,'맑은 고딕',sans-serif;font-size:10pt;line-height:1.5;"><div style="color:#111;font-family:Apple SD Gothic Neo,Malgun Gothic,'맑은 고딕',sans-serif;font-size:10pt;line-height:1.5;"><div style="color:#111;font-family:Apple SD Gothic Neo,Malgun Gothic,'맑은 고딕',sans-serif;font-size:10pt;line-height:1.5;"><div style="color:#111;font-family:Apple SD Gothic Neo,Malgun Gothic,'맑은 고딕',sans-serif;font-size:10pt;line-height:1.5;"><div style="color: rgb(17, 17, 17); font-family: "Apple SD Gothic Neo", "Malgun Gothic", "맑은 고딕", sans-serif; line-height: 1.5;">
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<div style="color:#111;font-family:Apple SD Gothic Neo,Malgun Gothic,'맑은 고딕',sans-serif;font-size:10pt;line-height:1.5;"><div style="color:#111;font-family:Apple SD Gothic Neo,Malgun Gothic,'맑은 고딕',sans-serif;font-size:10pt;line-height:1.5;"><div style="font-family: "Apple SD Gothic Neo", "Malgun Gothic", "맑은 고딕", sans-serif; line-height: 1.5;"><center style=""><p style="color: rgb(17, 17, 17);"><span style="color: rgb(0, 0, 105); font-family: Verdana; font-size: 13.3333px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif; font-size: 24pt;"><b><span style="color: rgb(102, 0, 88);"><img src="https://blog.kakaocdn.net/dn/cCN2kR/btrzGhGjvpf/GkK5MHHmCOEKaONPj9FFG1/img.jpg" width="720">
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<p style="color: rgb(17, 17, 17);"><span style="color: rgb(0, 0, 105); font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif; font-size: 24pt;"><b><span style="color: rgb(102, 0, 88);"><b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0, 51, 153);"><span style="font-size:14pt;color:rgb(255, 0, 0);"><span style="font-size:14pt;"><span style="color: rgb(102, 0, 88);"><span style="font-family: Verdana, Geneva, sans-serif; font-size: 24pt;">♣</span></span></span></span></span></b><span style="color: rgb(102, 0, 88); font-family: Verdana, Geneva, sans-serif; font-size: 24pt;">스트레스 물리치기</span><b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0, 51, 153);"><span style="font-size:14pt;color:rgb(255, 0, 0);"><span style="font-size:14pt;"><span style="color: rgb(102, 0, 88);"><span style="font-family: Verdana, Geneva, sans-serif; font-size: 24pt;">♣</span></span></span></span></span></b>
<span style="font-size: 18pt; color: rgb(255, 0, 0);"> </span></span></b></span><span style="font-family: Verdana, Geneva, sans-serif; font-size: 14pt;"><b><span style="color: rgb(0, 51, 153);"><span style="font-size: 18pt; color: rgb(255, 0, 0);">"잘 먹고 긍정적으로 생각하라."</span></span></b></span></span></p>
<p style="color: rgb(17, 17, 17);"><span style="color: rgb(0, 0, 105); font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b><span style="color: rgb(0, 51, 153);"><span style="font-size: 14pt; color: rgb(255, 0, 0);"><span style="font-size: 14pt;">★</span></span><span style="font-size: 14pt;">스트레스 물리치는 9가지 방법<b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0,51,153);"><span style="font-size:14pt;color:rgb(255, 0, 0);"><span style="font-size:14pt;">★</span></span></span></b></span></span></b></span></span></p>
<p style="color: rgb(17, 17, 17);"><span style="color: rgb(0, 0, 105); font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b><span style="color: rgb(0, 51, 153);"><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/22318D455887F40321" width="700">
가벼운 것이라도 스트레스가 계속되는 생활은
건강과 웰빙에 적잖은 걸림돌이 된다.
미국 메이요 클리닉의`클리닉 건강뉴스는
매일매일의 스트레스 관리법 9가지를 소개한다.</span></span></b></span></span></p>
<p style="color: rgb(17, 17, 17);"><span style="color: rgb(0, 0, 105); font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b><span style="color: rgb(0, 51, 153);"><span style="font-size: 14pt;">
<span style="font-size: 18pt;"> </span></span><span style="color: rgb(255, 0, 0);"><span style="font-size: 18pt;">◆ </span></span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">스트레스를 빨리 포착하라.<b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0, 51, 153);"><span style="color:rgb(255,0,0);"><span style="font-size:18pt;">◆</span></span></span></b></span></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cafeattach/1Js4F/aebe40c9a1bbd559d2d26ade2a096456b921b93c" width="700">
<span style="color: rgb(0, 51, 153);">두통, 위장장애,근육긴장,수면장애는
스트레스의 조짐이자 증세이다.
스트레스가 온다 싶으면
숨을 크게 쉬고 관리에 나서야 한다.</span>
</span><span style="color: rgb(255, 0, 0);"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ </span></span></span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">운동하라,<b style="font-size:13.3333px;word-break:break-all;overflow-wrap:break-word;color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="display:inline;word-break:break-all;overflow-wrap:break-word;color:rgb(255,0,0);"><span style="display:inline;font-size:14pt;word-break:break-all;overflow-wrap:break-word;color:rgb(255,0,0);"><span style="display:inline;font-size:18pt;word-break:break-all;overflow-wrap:break-word;">◆</span></span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/220A20455887F40525" width="700">
<span style="color: rgb(0, 51, 153);">짧은 산보라도
긴장된 기분을 가라 앉힐 수 있다.
</span>
</span><span style="color: rgb(255, 0, 0);"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 14pt;">◆</span></span></span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 14pt;"> 잘 먹어라.</span><b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0, 51, 153);"><span style="color:rgb(255,0,0);"><span style="font-size:14pt;">◆</span></span></span></b></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/237CD75058B0B8BD23" width="700">
<span style="color: rgb(0, 51, 153);">건전한 식사는 스트레스에
대처할 수 있는 에너지를 공급한다.
식사를 거르거나
건강에 안 좋은 음식을 먹으면
피로가 오고 질병에도 쉽게 걸린다.</span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;"><b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></span><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size: 18pt;"> 잘 먹어라.</span><b style="color:rgb(0, 0, 105);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(0, 51, 153);"><span style="color:rgb(255,0,0);"><span style="font-size:18pt;">◆</span></span></span></b></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/210FC2465887F40610" width="700">
<span style="color: rgb(0, 51, 153);">일의한계를 정하면 오히려 일을 생산적으로,
성공적으로 수행할 수 있게 된다.</span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ 친구를 만나라.<b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/263266465887F40721" width="700">
<span style="color: rgb(0, 51, 153);">친구는 격려를 통해
좌절감을 이기게 해 줄 수 있다.
친구가 당신에게
웃음을 찾아준다면 더욱 좋다.</span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ 여유시간을 활용하라.<b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/2418C05058B01BA111" width="700">
<span style="color: rgb(0, 51, 153);">좋은 책을 읽는다거나
뮤지컬을 관람하거나,
영화를 감상하면
생산적인 걱정에서 벗어날 수 있다. </span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ 쉬어라.<b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/224022465887F4081D" width="700">
<span style="color: rgb(0, 51, 153);">휴식은 평온한 마음을 가져온다.
마음을 가라앉힐 수 있는
취미활동이나 운동도 좋다.</span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ 긍정적으로 생애각하라.<b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="font-size: 14pt;"><img src="https://t1.daumcdn.net/cfile/cafe/230C6C495887F19F1B" width="700">
<span style="color: rgb(0, 51, 153);">아무것도 하지 말고
그날 어떤 생각을 주로 했는지를 돌아보라.
그 생각들이 부정적인 것들이었다면
생각을 긍정적인 방향으로 틀도록 하라.</span>
</span><span style="color: rgb(255, 0, 0); font-size: 14pt;"><span style="font-size: 18pt;">◆ 필요하면 도움을 청하라.<b style="color:rgb(17, 17, 17);font-family:Verdana, Geneva, sans-serif;font-size:13.3333px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:pre;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="color:rgb(255,0,0);font-size:14pt;"><span style="font-size:18pt;">◆</span></span></b></span></span></b></span></span></p>
<p style=""><span style="font-family: Verdana; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgba(0, 0, 0, 0); background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><span style="font-family: Verdana, Geneva, sans-serif;"><b style=""><span style="color: rgb(255, 0, 0); font-size: 14pt;"> <img src="https://t1.daumcdn.net/cfile/cafe/274AF2495887F1A11D" width="700"></span><span style="color: rgb(0, 51, 153); font-size: 14pt;">
스트레스로 일이 제대로 안 되고
사는 게 재미없다고 느껴질 땐
의사나 정신건강 전문가를 찾아
도움을 청하는 것이 좋다.
도움은 올바른 판단을 내리는데 힘이된다.
<img src="https://t1.daumcdn.net/cafeattach/1Js4F/aebe40c9a1bbd559d2d26ade2a096456b921b93c" width="700">
</span><span style="color: rgb(0, 51, 153); font-size: 14pt;"><span style="font-size: 18pt;">-옮긴글-</span></span></b></span></span></p><pre style="color: rgba(34, 85, 51, 0.87); margin: 0px; padding: 0px; display: block; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: -webkit-center; box-sizing: inherit; overflow: auto; font-family: monospace, monospace; background: rgba(0, 0, 0, 0.05); white-space: pre-wrap;"><center><span style="display:inline;color:rgb(255, 255, 204);font-family:Verdana;box-sizing:inherit;font-weight:bolder;"><font size="4" style="box-sizing:inherit;"><span style="display:inline;font-family:Arial, Helvetica, sans-serif;color:rgb(0, 130, 153);"><span style="display:inline;color:rgb(51, 51, 51);white-space:normal;box-sizing:inherit;font-weight:bolder;font-family:-apple-system, BlinkMacSystemFont, ""><span style="display:inline;box-sizing:inherit;color:rgb(152, 0, 0);font-family:Batang, 바탕, serif;font-size:18pt;">…─◈</span><span style="display:inline;box-sizing:inherit;color:rgb(152, 0, 0);font-family:Batang, 바탕, serif;font-size:18pt;">받은 글 재편집(再編輯) 옮김</span><span style="display:inline;box-sizing:inherit;color:rgb(152, 0, 0);font-family:Batang, 바탕, serif;font-size:18pt;">◈</span><span style="display:inline;box-sizing:inherit;color:rgb(152, 0, 0);font-family:Batang, 바탕, serif;font-size:18pt;">─</span><span style="display:inline;box-sizing:inherit;color:rgb(152, 0, 0);"><span style="display:inline;box-sizing:inherit;font-family:Batang, 바탕, serif;font-size:18pt;">…</span></span></span></span></font></span></center><center><font color="#ffffcc" face="Verdana" style="box-sizing:inherit;"><b style="box-sizing:inherit;font-weight:bolder;"><font size="4" style="box-sizing:inherit;"><span style="display:inline;font-family:Arial, Helvetica, sans-serif;font-size:14pt;color:rgb(0, 130, 153);"><div style="margin:0px;padding:0px;display:block;color:rgb(17, 17, 17);font-family:"font-size:10pt;line-height:1.5;"><center><div style="margin:0px;padding:0px;display:block;color:rgb(17, 17, 17);font-family:"font-size:10pt;line-height:1.5;"><marquee bgcolor="#000000" height="48" behavior="alternate" width="354" scrollamount="2" style="display:inline-block;overflow:hidden;white-space:nowrap;box-sizing:inherit;height:48px;width:354px;"><a href="http://cafe.daum.net/dusktrain" target="_blank" rel="noopener noreferrer" style="color:rgb(0, 112, 209);text-decoration:underline;box-sizing:inherit;background-color:transparent;display:inline-block;"><font color="#ffff00" style="box-sizing:inherit;"><u style="box-sizing:inherit;">,·´″"`°³о</u></font></a><font color="#ffff00" style="box-sizing:inherit;"><u style="box-sizing:inherit;"><font color="#ffffff" style="box-sizing:inherit;"><a href="https://t1.daumcdn.net/cfile/blog/201668564DAC1C2926?original" data-lightbox="lightbox" data-alt="null" rel="noopener noreferrer" target="_blank" style="color:rgb(0, 112, 209);text-decoration:underline;box-sizing:inherit;background-color:transparent;display:inline-block;"><img onclick="" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/blog/201668564DAC1C2926" width="27" height="39" isset="true" jquery1303498011937="16" onclick="" rel="xe_gallery" style="border:0px none;display:inline-block;box-sizing:inherit;max-width:100%;margin:0px;height:39px;cursor:pointer;width:27px;float:none;clear:none;"></a>＊<span style="display:inline;"><span style="display:inline;"><span> </span></span></span><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.cyworld.nate.com%2Fimg%2Fmall%2Feffect2%2Fnameicon%2Fnameicon_61100.gif" style="border:0px none;display:inline;box-sizing:inherit;max-width:100%;margin:0px;height:auto;"><span style="display:inline;"><span style="display:inline;"><span> </span></span></span><font color="#ffffff" style="box-sizing:inherit;">부족한 사람<font color="#ffcde6" style="box-sizing:inherit;"><span style="display:inline;"><span style="display:inline;"><span> </span></span></span>盧熙在 再編輯<span style="display:inline;"><span style="display:inline;"><span> </span></span></span><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.cyworld.nate.com%2Fimg%2Fmall%2Feffect2%2Fnameicon%2Fnameicon_61100.gif" style="border:0px none;display:inline;box-sizing:inherit;max-width:100%;margin:0px;height:auto;">＊<span style="display:inline;"><span style="display:inline;"><span> </span></span></span><a href="https://t1.daumcdn.net/cfile/blog/201668564DAC1C2926?original" data-lightbox="lightbox" data-alt="null" rel="noopener noreferrer" target="_blank" style="color:rgb(0, 112, 209);text-decoration:underline;box-sizing:inherit;background-color:transparent;display:inline-block;"><img onclick="" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/blog/201668564DAC1C2926" width="27" height="39" isset="true" jquery1303498011937="16" onclick="" rel="xe_gallery" style="border:0px none;display:inline-block;box-sizing:inherit;max-width:100%;margin:0px;height:39px;cursor:pointer;width:27px;float:none;clear:none;"></a><font color="#ffff00" style="box-sizing:inherit;">о³°`"″´·,</font></font></font></font></u></font></marquee></div></center></div><img src="https://blog.kakaocdn.net/dn/cab575/btrfXyVBrQF/7y8h61cAll2yWEU3zAeSz1/img.gif" srcset="https://blog.kakaocdn.net/dn/cab575/btrfXyVBrQF/7y8h61cAll2yWEU3zAeSz1/img.gif" width="451" data-ke-mobilestyle="widthContent" data-origin-height="31" data-origin-width="411" style="border:0px none;display:inline-block;color:rgb(51, 51, 51);font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:-webkit-center;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;background-color:rgba(0, 0, 0, 0.05);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;max-width:100%;margin:0px;height:auto;font-family:-apple-system, BlinkMacSystemFont, ""></span></font></b></font></center><center><font color="#ffffcc" face="Verdana" style="box-sizing:inherit;"><b style="box-sizing:inherit;font-weight:bolder;"><font size="4" style="box-sizing:inherit;"><span style="display:inline;font-family:Arial, Helvetica, sans-serif;font-size:14pt;color:rgb(0, 130, 153);"><img src="https://t1.daumcdn.net/cafeattach/14KVW/352331f95435f5f64498130b8130c25e9cff07e8" width="720"><br></span></font></b></font></center></pre></center></div></div></div>
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첫댓글 흐린
날씨 속에서 화사한 화요일날 아침을 맞이합니다.~
조금은
포근한 느낌의 아침입니다 환절기 감기 조심 하시고.~
세상을 아름답게
살려면 꽃처럼 살면 되고 세상을 편안하게 살려면.~
바람처럼 살면된다
꽃은 자신 을 자랑하지도 남을 미워하지도 않고.~
바람은 그물에도 걸리지
않고 험한 산도 아무 생각 없이 오른다 오늘 을.~
열어가는 이 아침시간 기쁨이
많은 가장 아름다운 시간 행복한 하루 보내세요