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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">눈 뻑뻑함, 안구 피로 벗어나는 길: 복합 관리 편</h2><p data-sourcepos="3:1-3:148"><strong>눈이 뻑뻑하고 피곤하다면?</strong> 현대인들은 스마트폰, 컴퓨터 등 디지털 기기를 장시간 사용하면서 눈 건강에 적신호가 켜졌습니다. 눈 뻑뻑함과 안구 피로는 단순한 불편함을 넘어 시력 저하까지 이어질 수 있으므로, 근본적인 원인을 파악하고 체계적인 관리가 필요합니다.</p><h3 data-sourcepos="5:1-5:20">왜 눈이 뻑뻑하고 피곤할까요?</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:54"><strong>장시간 디지털 기기 사용:</strong> 스마트폰, 컴퓨터 사용 시 눈 깜빡임 감소, 눈의 피로 누적</li>
<li data-sourcepos="8:1-8:44"><strong>건조한 환경:</strong> 난방, 에어컨 사용, 미세먼지 등으로 인한 안구 건조증</li>
<li data-sourcepos="9:1-9:38"><strong>불규칙한 생활 습관:</strong> 수면 부족, 불균형한 식단, 스트레스</li>
<li data-sourcepos="10:1-11:0"><strong>눈 질환:</strong> 안구건조증, 콘택트렌즈 등</li>
</ul><h3 data-sourcepos="12:1-12:30">눈 뻑뻑함, 안구 피로 극복을 위한 복합 관리법</h3><p data-sourcepos="14:1-14:13"><strong>1. 눈 운동:</strong></p><ul data-sourcepos="15:1-17:0">
<li data-sourcepos="15:1-15:81"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=6827378&amp;memberNo=35662068"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="눈 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTZRQcN9OjWdYZIp1m8U_PMIRxtMQVkSYQ8-InLM5M-rB46snQO1e2yFR7dWDky"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=6827378&amp;memberNo=35662068" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 눈 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 눈을 위, 아래, 왼쪽, 오른쪽으로 천천히 움직이고, 시계 방향과 반시계 방향으로 원을 그리며 돌려줍니다.</li>
<li data-sourcepos="16:1-17:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Vtov8dbKEhE"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="눈 마사지 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSFG-ru73Ntb48ToBoVQXKMVDm1sYQI0aN-iVfdmn6dNG1uNSLkdJqJHPUVJNLc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Vtov8dbKEhE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 눈 마사지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 눈 주변을 부드럽게 마사지하여 혈액순환을 촉진하고 근육을 이완시켜줍니다.</li>
</ul><p data-sourcepos="18:1-18:12"><strong>2. 눈 찜질:</strong></p><ul data-sourcepos="19:1-21:0">
<li data-sourcepos="19:1-19:81"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///eyereumlab/222947451055"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 수건으로 눈 찜질 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR0AJt7OuJ-oOkIqeKwjhjhBMseLYSIry2LDTK0z-DPgOxgYEW18aVqzOzArmz0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///eyereumlab/222947451055" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 수건으로 눈 찜질 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 따뜻한 수건으로 눈을 찜질하면 눈의 피로를 완화하고 혈액순환을 촉진하는 데 도움이 됩니다.</li>
<li data-sourcepos="20:1-21:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.themedicube.co.kr/product/%EC%A0%9C%EB%A1%9C-%EB%AA%A8%EA%B3%B5-%EC%BF%A8%EB%A7%81-%EB%A7%88%EC%8A%A4%ED%81%AC/1118/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쿨링 마스크 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSyu2u46jsdjh171ZXe_N0ErRzTwmc2KLU5ocuzpZ1U5XI1BOO6xzpINWqRQlTw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.themedicube.co.kr/product/%EC%A0%9C%EB%A1%9C-%EB%AA%A8%EA%B3%B5-%EC%BF%A8%EB%A7%81-%EB%A7%88%EC%8A%A4%ED%81%AC/1118/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQAfuUbaAkBH2Pu2Urx0StJ5X9PTFiciE-6Mk0JAQ9SONCh417UiHuuRauc0lz7utixF1uZYsKQqhEh1JJzeApRpvox2azI8tByvGcP2w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.themedicube.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쿨링 마스크 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 차가운 쿨링 마스크를 사용하면 눈의 열을 식히고 부기를 가라앉히는 효과가 있습니다.</li>
</ul><p data-sourcepos="22:1-22:14"><strong>3. 충분한 휴식:</strong></p><ul data-sourcepos="23:1-25:0">
<li data-sourcepos="23:1-23:64"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=70479"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠자는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS7CZaayaexfx5-G7i-qgPN3P8P1XnknDHlPnHLM4MOTbIaPnhLj65vBmW10j97"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=70479" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠자는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 하루 7-8시간 충분한 수면을 취하고, 규칙적인 생활 습관을 유지합니다.</li>
<li data-sourcepos="24:1-25:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wonderfulmind.co.kr/5-ways-easily-relax/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="휴식을 취하는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT1gGXpUMjlpzDXbmjVlVBeemQ1lXceix1RSZ4rnrdYbXUCIrUZYpbOJnbGoyIe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wonderfulmind.co.kr/5-ways-easily-relax/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTNsP1pOIXJqewzoMupZOfpx1Tdb4e0eu5tzn0woBW_XBqeq99nJ-JAHzRyovUHsjzk_7M1VtOoWQ0Wx_qMCzR1XXkrogAaGwUp4GuPkQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wonderfulmind.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 휴식을 취하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 스마트폰, 컴퓨터 사용 시간을 줄이고, 20-20-20 규칙(20분 간격으로 20초 동안 20피트 떨어진 곳을 바라보기)을 실천합니다.</li>
</ul><p data-sourcepos="26:1-26:14"><strong>4. 건강한 식단:</strong></p><ul data-sourcepos="27:1-28:0">
<li data-sourcepos="27:1-28:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144598"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="눈에 좋은 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTzYGL0SwTGNGUNrAtK5Ps4mH_aWxxjp6oEZZZ4L5H1o3TG2URwI8DHbOx_FwXc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144598" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 눈에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 비타민 A, C, E가 풍부한 과일, 채소, 생선 등을 섭취하여 눈 건강을 증진시킵니다.</li>
</ul><p data-sourcepos="29:1-29:16"><strong>5. 안과 정기 검진:</strong></p><ul data-sourcepos="30:1-31:0">
<li data-sourcepos="30:1-31:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kimeye.com/bbs/content.php?co_id=screening"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="안과 검진 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQULftnLKp1cTWCrWEwzL0FtTN7PxgcJUgxNk-RddntnDYFYNWX74PrSE_AG9uM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kimeye.com/bbs/content.php?co_id=screening" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT0DybF50MQ9SQDc8groRW4MtyuqRc-B9mGRBIleVGumWd-xgnbT_C6t5g7RQpnm77SFSQQE-FOXXXcEHyxOTKSWv_IzoRrTNg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kimeye.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 안과 검진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 정기적으로 안과를 방문하여 눈 건강을 체크하고, 필요한 경우 안경이나 콘택트렌즈를 맞춰 사용합니다.</li>
</ul><p data-sourcepos="32:1-32:13"><strong>6. 습도 조절:</strong></p><ul data-sourcepos="33:1-34:0">
<li data-sourcepos="33:1-34:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&amp;rn=1"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가습기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRvZ-dRssYhIc5RxwpPJZ30l-RMB2hYjKallsVq_-8-2cTU355XacRT7d7nvO6f"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&amp;rn=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRH0jmZp5STfdj8P-dQ7HdpOvqjetipp3KG0W3PObhQBUiMhByEMiy_BW7TcTtdFDdcoWRr-5orxO77TXdxn6aj_SoWjBFBE6V_"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.e-himart.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 가습기를 사용하여 실내 습도를 50% 정도로 유지하여 눈이 건조해지는 것을 방지합니다.</li>
</ul><p data-sourcepos="35:1-35:13"><strong>7. 청결 관리:</strong></p><ul data-sourcepos="36:1-37:0">
<li data-sourcepos="36:1-37:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kdca.go.kr/gallery.es?mid=a20503010000&amp;bid=0002&amp;list_no=146298&amp;act=view"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손 씻기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT_fR8HwgPBZgt6Y0C-txrzWuYh2AjoyajPGGiFx944P1CR7okz5tR9tpVqffbV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kdca.go.kr/gallery.es?mid=a20503010000&amp;bid=0002&amp;list_no=146298&amp;act=view" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ0igkkwYtHxgTayUnNwXAXi06GVhwEon8LjuugZPVh1H_tfsvTuvR-7AH8dqymkR17mi_ln7MvRF6H6eXe4t0qppJBKvfAad8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손 씻기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 손을 자주 씻고, 안경이나 콘택트렌즈를 깨끗하게 관리합니다.</li>
</ul><p data-sourcepos="38:1-38:93"><strong>눈 뻑뻑함과 안구 피로는 단기간에 해결되기 어려운 문제입니다.</strong> 위에 제시된 방법들을 꾸준히 실천하여 눈 건강을 지키고, 더욱 편안한 시야를 확보하시기 바랍니다.</p><p data-sourcepos="40:1-40:67"><strong>주의:</strong> 만약 눈이 심하게 불편하거나 시력이 급격히 저하되는 경우에는 반드시 안과 전문의에게 진료를 받아야 합니다.</p><p data-sourcepos="42:1-42:45"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hitnews.co.kr/news/articleView.html?idxno=14338"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="눈 건강 관련 제품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSR9VCD4fqQZrBvdvTNAXmc38iIi93DevS55iEg1wyBTBRDCxtEkX24Suai9-kw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hitnews.co.kr/news/articleView.html?idxno=14338" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_562d3836ee2f8735&quot;,&quot;c_31ef4f65e4387d35&quot;,null,&quot;rc_a3e61057a43686db&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSFfMlTvWSOsXtwYmQJ9mMuhA7tfL_FCK7rsf3UGckpHz61MD4CD8Evx_tsnoAbhG50hHr2Bo0YQ8pIla66_zSt5YmXeTRgXRY_gQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hitnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 눈 건강 관련 제품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (예: 인공눈물, 눈 마사지기 등)</p><p data-sourcepos="44:1-44:54"><em>위에 제시된 는 예시이며, 실제 는 검색 엔진을 통해 다양하게 찾아볼 수 있습니다.</em></p><p data-sourcepos="46:1-46:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="48:1-48:74"><strong>관련 키워드:</strong> 눈 건강, 안구 건조증, 눈 피로, 눈 운동, 눈 마사지, 눈 찜질, 디지털 피로, 안과 검진, 눈에 좋은 음식</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">눈 뻑뻑함, 안구 피로 벗어나는 길: 복합 관리 편</h2><p data-sourcepos="3:1-3:148"><strong>눈이 뻑뻑하고 피곤하다면?</strong> 현대인들은 스마트폰, 컴퓨터 등 디지털 기기를 장시간 사용하면서 눈 건강에 적신호가 켜졌습니다. 눈 뻑뻑함과 안구 피로는 단순한 불편함을 넘어 시력 저하까지 이어질 수 있으므로, 근본적인 원인을 파악하고 체계적인 관리가 필요합니다.</p><h3 data-sourcepos="5:1-5:20">왜 눈이 뻑뻑하고 피곤할까요?</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:54"><strong>장시간 디지털 기기 사용:</strong> 스마트폰, 컴퓨터 사용 시 눈 깜빡임 감소, 눈의 피로 누적</li>
<li data-sourcepos="8:1-8:44"><strong>건조한 환경:</strong> 난방, 에어컨 사용, 미세먼지 등으로 인한 안구 건조증</li>
<li data-sourcepos="9:1-9:38"><strong>불규칙한 생활 습관:</strong> 수면 부족, 불균형한 식단, 스트레스</li>
<li data-sourcepos="10:1-11:0"><strong>눈 질환:</strong> 안구건조증, 콘택트렌즈 등</li>
</ul><h3 data-sourcepos="12:1-12:30">눈 뻑뻑함, 안구 피로 극복을 위한 복합 관리법</h3><p data-sourcepos="14:1-14:13"><strong>1. 눈 운동:</strong></p><ul data-sourcepos="15:1-17:0">
<li data-sourcepos="15:1-15:81"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=6827378&memberNo=35662068"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="눈 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZRQcN9OjWdYZIp1m8U_PMIRxtMQVkSYQ8-InLM5M-rB46snQO1e2yFR7dWDky"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=6827378&memberNo=35662068" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 눈 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 눈을 위, 아래, 왼쪽, 오른쪽으로 천천히 움직이고, 시계 방향과 반시계 방향으로 원을 그리며 돌려줍니다.</li>
<li data-sourcepos="16:1-17:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Vtov8dbKEhE"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="눈 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSFG-ru73Ntb48ToBoVQXKMVDm1sYQI0aN-iVfdmn6dNG1uNSLkdJqJHPUVJNLc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Vtov8dbKEhE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 눈 마사지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 눈 주변을 부드럽게 마사지하여 혈액순환을 촉진하고 근육을 이완시켜줍니다.</li>
</ul><p data-sourcepos="18:1-18:12"><strong>2. 눈 찜질:</strong></p><ul data-sourcepos="19:1-21:0">
<li data-sourcepos="19:1-19:81"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///eyereumlab/222947451055"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 수건으로 눈 찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0AJt7OuJ-oOkIqeKwjhjhBMseLYSIry2LDTK0z-DPgOxgYEW18aVqzOzArmz0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///eyereumlab/222947451055" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 수건으로 눈 찜질 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 따뜻한 수건으로 눈을 찜질하면 눈의 피로를 완화하고 혈액순환을 촉진하는 데 도움이 됩니다.</li>
<li data-sourcepos="20:1-21:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.themedicube.co.kr/product/%EC%A0%9C%EB%A1%9C-%EB%AA%A8%EA%B3%B5-%EC%BF%A8%EB%A7%81-%EB%A7%88%EC%8A%A4%ED%81%AC/1118/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쿨링 마스크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyu2u46jsdjh171ZXe_N0ErRzTwmc2KLU5ocuzpZ1U5XI1BOO6xzpINWqRQlTw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.themedicube.co.kr/product/%EC%A0%9C%EB%A1%9C-%EB%AA%A8%EA%B3%B5-%EC%BF%A8%EB%A7%81-%EB%A7%88%EC%8A%A4%ED%81%AC/1118/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQAfuUbaAkBH2Pu2Urx0StJ5X9PTFiciE-6Mk0JAQ9SONCh417UiHuuRauc0lz7utixF1uZYsKQqhEh1JJzeApRpvox2azI8tByvGcP2w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.themedicube.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쿨링 마스크 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 차가운 쿨링 마스크를 사용하면 눈의 열을 식히고 부기를 가라앉히는 효과가 있습니다.</li>
</ul><p data-sourcepos="22:1-22:14"><strong>3. 충분한 휴식:</strong></p><ul data-sourcepos="23:1-25:0">
<li data-sourcepos="23:1-23:64"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=70479"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠자는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS7CZaayaexfx5-G7i-qgPN3P8P1XnknDHlPnHLM4MOTbIaPnhLj65vBmW10j97"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=70479" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠자는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 하루 7-8시간 충분한 수면을 취하고, 규칙적인 생활 습관을 유지합니다.</li>
<li data-sourcepos="24:1-25:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wonderfulmind.co.kr/5-ways-easily-relax/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="휴식을 취하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT1gGXpUMjlpzDXbmjVlVBeemQ1lXceix1RSZ4rnrdYbXUCIrUZYpbOJnbGoyIe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wonderfulmind.co.kr/5-ways-easily-relax/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTNsP1pOIXJqewzoMupZOfpx1Tdb4e0eu5tzn0woBW_XBqeq99nJ-JAHzRyovUHsjzk_7M1VtOoWQ0Wx_qMCzR1XXkrogAaGwUp4GuPkQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wonderfulmind.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 휴식을 취하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 스마트폰, 컴퓨터 사용 시간을 줄이고, 20-20-20 규칙(20분 간격으로 20초 동안 20피트 떨어진 곳을 바라보기)을 실천합니다.</li>
</ul><p data-sourcepos="26:1-26:14"><strong>4. 건강한 식단:</strong></p><ul data-sourcepos="27:1-28:0">
<li data-sourcepos="27:1-28:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144598"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="눈에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzYGL0SwTGNGUNrAtK5Ps4mH_aWxxjp6oEZZZ4L5H1o3TG2URwI8DHbOx_FwXc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144598" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 눈에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 비타민 A, C, E가 풍부한 과일, 채소, 생선 등을 섭취하여 눈 건강을 증진시킵니다.</li>
</ul><p data-sourcepos="29:1-29:16"><strong>5. 안과 정기 검진:</strong></p><ul data-sourcepos="30:1-31:0">
<li data-sourcepos="30:1-31:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kimeye.com/bbs/content.php?co_id=screening"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="안과 검진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQULftnLKp1cTWCrWEwzL0FtTN7PxgcJUgxNk-RddntnDYFYNWX74PrSE_AG9uM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kimeye.com/bbs/content.php?co_id=screening" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT0DybF50MQ9SQDc8groRW4MtyuqRc-B9mGRBIleVGumWd-xgnbT_C6t5g7RQpnm77SFSQQE-FOXXXcEHyxOTKSWv_IzoRrTNg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kimeye.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 안과 검진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 정기적으로 안과를 방문하여 눈 건강을 체크하고, 필요한 경우 안경이나 콘택트렌즈를 맞춰 사용합니다.</li>
</ul><p data-sourcepos="32:1-32:13"><strong>6. 습도 조절:</strong></p><ul data-sourcepos="33:1-34:0">
<li data-sourcepos="33:1-34:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&rn=1"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가습기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvZ-dRssYhIc5RxwpPJZ30l-RMB2hYjKallsVq_-8-2cTU355XacRT7d7nvO6f"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&rn=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRH0jmZp5STfdj8P-dQ7HdpOvqjetipp3KG0W3PObhQBUiMhByEMiy_BW7TcTtdFDdcoWRr-5orxO77TXdxn6aj_SoWjBFBE6V_"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.e-himart.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 가습기를 사용하여 실내 습도를 50% 정도로 유지하여 눈이 건조해지는 것을 방지합니다.</li>
</ul><p data-sourcepos="35:1-35:13"><strong>7. 청결 관리:</strong></p><ul data-sourcepos="36:1-37:0">
<li data-sourcepos="36:1-37:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kdca.go.kr/gallery.es?mid=a20503010000&bid=0002&list_no=146298&act=view"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손 씻기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_fR8HwgPBZgt6Y0C-txrzWuYh2AjoyajPGGiFx944P1CR7okz5tR9tpVqffbV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kdca.go.kr/gallery.es?mid=a20503010000&bid=0002&list_no=146298&act=view" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0igkkwYtHxgTayUnNwXAXi06GVhwEon8LjuugZPVh1H_tfsvTuvR-7AH8dqymkR17mi_ln7MvRF6H6eXe4t0qppJBKvfAad8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손 씻기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 손을 자주 씻고, 안경이나 콘택트렌즈를 깨끗하게 관리합니다.</li>
</ul><p data-sourcepos="38:1-38:93"><strong>눈 뻑뻑함과 안구 피로는 단기간에 해결되기 어려운 문제입니다.</strong> 위에 제시된 방법들을 꾸준히 실천하여 눈 건강을 지키고, 더욱 편안한 시야를 확보하시기 바랍니다.</p><p data-sourcepos="40:1-40:67"><strong>주의:</strong> 만약 눈이 심하게 불편하거나 시력이 급격히 저하되는 경우에는 반드시 안과 전문의에게 진료를 받아야 합니다.</p><p data-sourcepos="42:1-42:45"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hitnews.co.kr/news/articleView.html?idxno=14338"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="눈 건강 관련 제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSR9VCD4fqQZrBvdvTNAXmc38iIi93DevS55iEg1wyBTBRDCxtEkX24Suai9-kw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hitnews.co.kr/news/articleView.html?idxno=14338" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_562d3836ee2f8735","c_31ef4f65e4387d35",null,"rc_a3e61057a43686db",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSFfMlTvWSOsXtwYmQJ9mMuhA7tfL_FCK7rsf3UGckpHz61MD4CD8Evx_tsnoAbhG50hHr2Bo0YQ8pIla66_zSt5YmXeTRgXRY_gQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hitnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 눈 건강 관련 제품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (예: 인공눈물, 눈 마사지기 등)</p><p data-sourcepos="44:1-44:54"><em>위에 제시된 는 예시이며, 실제 는 검색 엔진을 통해 다양하게 찾아볼 수 있습니다.</em></p><p data-sourcepos="46:1-46:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="48:1-48:74"><strong>관련 키워드:</strong> 눈 건강, 안구 건조증, 눈 피로, 눈 운동, 눈 마사지, 눈 찜질, 디지털 피로, 안과 검진, 눈에 좋은 음식</p></div>
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눈 뻑뻑함 안구 피로 벗어나는 길 [복합관리 편]
김동연
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25.01.25 23:02
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