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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: #ffe7e7; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: #ea2d2d 1px solid; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 rows="1" cols="1"><IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_11.gif?rv=1.0.1">날짜/미소다이어트 90일째 .2011.12.26.월</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: #ffe7e7; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: #ea2d2d 1px solid; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 rows="1" cols="1"><IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/etc_07.gif?rv=1.0.1">압구정 재도전 다이어트21_일째</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"><A class=tx-link href="http://cafe.daum.net/misodiet1" target=_blank><U>♥미소다이어트♥</U></A> </TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">식단 및 제품 </TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 rows="1" cols="1">기록사항</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">아침</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"></TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">허브티</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">1.5리터정도~</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">점심</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"></TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">용변</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">X</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">저녁</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"></TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">친창할점</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">행동</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">간식</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">고구마,귤</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">반성할점</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">방황,짜증</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">운동</TD>
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<P>일상생활걷기 30분걷기~</P>
<P>런닝머신 평균 3.5km로 1시간 걷기~</P></TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">최종목표</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">자격증따기</TD></TR></TBODY></TABLE></P></DIV>
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<P>오늘 몸무게:52.5kg</P>
<P>화장실x</P>
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<P>간식-새벽-4시-나이트웍스2</P>
<P> </P>
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<P> </P>
<P><STRONG>아침-10시 30분-쉐이크2,단백질1</STRONG></P>
<P><STRONG> 허바프렉스 글루코사민 1,감마리놀렌산 플러스 1,오메가1</STRONG></P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P> </P>
<P><STRONG></STRONG> </P>
<P>간식-11시-고구마 100g 정도~ 귤1개</P>
<P> </P>
<P> </P>
<P> </P>
<P><STRONG>점심-12시-쉐이크2,단백질1</STRONG></P>
<P><STRONG> 멀비3</STRONG></P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P> </P>
<P> </P>
<P>간식-4시-쉐이크2,고구마 3g정도~</P>
<P> 허바 플렉스글로코사민1.오메가1,헬씨아이2</P>
<P> </P>
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<P><STRONG>저녁-7시30분- 쉐이크2,단백질1,고구마 30g정도~</STRONG></P>
<P><STRONG> 감마리놀렌산 플러스 1,오메가1</STRONG></P>
<P><STRONG></STRONG> </P>
<P> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P> </P>
<P>간식-밤 12시40분 -귤1개</P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P> </P>
<P><STRONG></STRONG> </P>
<P> </P>
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<P> </P>
<P><STRONG>허벌티: 1.5리터정도~</STRONG></P>
<P> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P> </P>
<P><STRONG>운동: 일상생활걷기 30분 정도~</STRONG></P>
<P><STRONG> 런닝머신 3.5km로 1시간 걷기~</STRONG></P>
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허벌라이프다이어트-90일째 -2011.12.26.월 -압구정 (WLC) 재도전 다이어트 대회-21일째
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11.12.27 00:25
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와~ 유지하시는거에요?? 역시 짱짱 이세요~ 유지가 감량보다 더 힘든과정 같더라구요~ 힘내시길 바래요~ 화이팅!!!
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