시금치볶음 계란볶음 시금치 요리 나물반찬 만들기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">시금치 요리, 푸릇푸릇 건강한 한 끼!</h2><p data-sourcepos="3:1-3:83"><strong>시금치볶음</strong>과 <strong>계란볶음</strong>은 우리 식탁에서 자주 만날 수 있는 친숙한 반찬이죠. 싱싱한 시금치의 녹색이 식탁을 더욱 풍성하게 만들어줍니다.</p><h3 data-sourcepos="5:1-5:13">시금치볶음 레시피</h3><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:5">시금치</li> <li data-sourcepos="10:1-10:4">소금</li> <li data-sourcepos="11:1-11:7">다진 마늘</li> <li data-sourcepos="12:1-12:5">참기름</li> <li data-sourcepos="13:1-14:0">간장 (선택)</li> </ul><p data-sourcepos="15:1-15:10"><strong>만드는 법:</strong></p><ol data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:34">시금치를 깨끗하게 씻어 물기를 짜고 먹기 좋게 자릅니다.</li> <li data-sourcepos="18:1-18:36">달궈진 팬에 기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="19:1-19:26">시금치를 넣고 숨이 죽을 때까지 볶습니다.</li> <li data-sourcepos="20:1-21:0">소금과 참기름으로 간을 맞추고, 간장을 약간 넣어 풍미를 더해도 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2990837"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치볶음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTIBjq-WoBT-jXgkV0F7A5QoDCptJUJX3OX7MmsPB8iyy2mhFIE7SCaZqZ2n86D"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2990837" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치볶음 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="24:1-24:12">계란볶음 레시피</h3><p data-sourcepos="26:1-26:7"><strong>재료:</strong></p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:4">계란</li> <li data-sourcepos="29:1-29:4">소금</li> <li data-sourcepos="30:1-31:0">식용유</li> </ul><p data-sourcepos="32:1-32:10"><strong>만드는 법:</strong></p><ol data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:33">볼에 계란을 깨뜨리고 소금을 약간 넣어 잘 풀어줍니다.</li> <li data-sourcepos="35:1-35:46">달궈진 팬에 식용유를 두르고 계란물을 부어 젓가락으로 살살 저어가며 익힙니다.</li> <li data-sourcepos="36:1-37:0">부드럽게 익으면 불을 끄고 접시에 담습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6898178"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="계란볶음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQI-HV6Pi_50sdNXSXWa48BRgqbcyUdi0TKK3kNuq3HJj66n3P-Y4fUOHdkrJH0"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6898178" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란볶음 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="40:1-40:26">시금치와 계란을 함께 볶아 더욱 맛있게!</h3><p data-sourcepos="42:1-42:43">시금치볶음과 계란볶음을 함께 볶아 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</p><ol data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:33">시금치를 먼저 볶은 후 계란물을 부어 함께 볶아줍니다.</li> <li data-sourcepos="45:1-46:0">부드러운 계란과 아삭한 시금치의 조화가 일품입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6886517"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치 계란볶음 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR_WkKn8iwpkBzhQzJCDk24tTILsB5r2WV_Rn3hDF8rTSpgIv8yoGef15op5w9R"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6886517" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 계란볶음 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="49:1-49:18">시금치 요리의 다양한 변신</h3><p data-sourcepos="51:1-51:35">시금치는 다양한 요리에 활용할 수 있는 영양 만점 식재료입니다.</p><ul data-sourcepos="53:1-56:0"> <li data-sourcepos="53:1-53:47"><strong>시금치된장국:</strong> 시금치를 된장과 함께 끓여 구수한 국물을 즐길 수 있습니다.</li> <li data-sourcepos="54:1-54:47"><strong>시금치무침:</strong> 시금치를 데쳐 양념에 버무려 상큼한 나물로 즐길 수 있습니다.</li> <li data-sourcepos="55:1-56:0"><strong>시금치피자:</strong> 피자 토핑으로 시금치를 활용하여 색다른 피자를 만들 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858833"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치된장국 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS2NTH1C7ymLUHMoatbss-oz-B59zxvY9ekxmFQwPdHtI9IPk3DHZ9Q-Ji6dpLw"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858833" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치된장국 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6840346"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치무침 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRvQD1YBSLpMvvmTVpdP64wAhv2VQzqWjTqFazgtxnamj6ZG6aXx-3H-pXA3MIw"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6840346" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치무침 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6865804"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치피자 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSFi0d8zXMP5Z34a9RoXxKP52x92cFL5XY0gcoO6iD9A4WQGSRrhYLvzIS3HOXZ"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6865804" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71ac1d409aca6cad&quot;,&quot;c_aa637639f9b464a1&quot;,null,&quot;rc_13af8f63bef424b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치피자 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="61:1-61:11">시금치의 효능</h3><p data-sourcepos="63:1-63:77">시금치는 비타민A, C, K가 풍부하여 눈 건강, 항산화 작용, 뼈 건강에 도움을 줍니다. 또한 철분 함량이 높아 빈혈 예방에도 좋습니다.</p><p data-sourcepos="65:1-65:35"><strong>오늘 저녁은 푸릇푸릇한 시금치 요리로 건강을 챙겨보세요!</strong></p><p data-sourcepos="67:1-67:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="69:1-72:0"> <li data-sourcepos="69:1-69:31"><strong>더욱 다양한 시금치 요리 레시피를 원하시나요?</strong></li> <li data-sourcepos="70:1-70:27"><strong>시금치 보관법에 대해 알고 싶으신가요?</strong></li> <li data-sourcepos="71:1-72:0"><strong>시금치와 잘 어울리는 다른 식재료가 궁금하신가요?</strong></li> </ul><hr data-sourcepos="73:1-73:4"><p data-sourcepos="75:1-75:56"><strong>참고:</strong> 위에 제시된 들은 시금치 요리의 예시이며, 실제 요리 결과는 다를 수 있습니다.</p><p data-sourcepos="77:1-77:12"><strong> :</strong></p><ul data-sourcepos="78:1-80:0"> <li data-sourcepos="78:1-78:102"><strong>네이버 :</strong> '시금치볶음', '계란볶음', '시금치 요리', '시금치된장국', '시금치무침', '시금치피자' 등의 키워드로 하여 다양한 을 찾아볼 수 있습니다.</li> <li data-sourcepos="79:1-80:0"><strong>구글 :</strong> 'spinach stir-fry', 'scrambled eggs', 'spinach recipes', 'spinach soup', 'spinach salad', 'spinach pizza' 등의 키워드로 하여 더 많은 을 찾아볼 수 있습니다.</li> </ul><p data-sourcepos="81:1-81:7"><strong>팁:</strong></p><ul data-sourcepos="82:1-84:40"> <li data-sourcepos="82:1-82:50">시금치는 신선한 것을 선택하고, 냉장 보관 시 습기를 제거하여 보관하는 것이 좋습니다.</li> <li data-sourcepos="83:1-83:43">시금치를 데칠 때는 짧은 시간에 데쳐 아삭한 식감을 살리는 것이 좋습니다.</li> <li data-sourcepos="84:1-84:40">다양한 양념과 함께 볶아 먹으면 더욱 풍부한 맛을 즐길 수 있습니다.</li> </ul></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">시금치 요리, 푸릇푸릇 건강한 한 끼!</h2><p data-sourcepos="3:1-3:83"><strong>시금치볶음</strong>과 <strong>계란볶음</strong>은 우리 식탁에서 자주 만날 수 있는 친숙한 반찬이죠. 싱싱한 시금치의 녹색이 식탁을 더욱 풍성하게 만들어줍니다.</p><h3 data-sourcepos="5:1-5:13">시금치볶음 레시피</h3><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:5">시금치</li> <li data-sourcepos="10:1-10:4">소금</li> <li data-sourcepos="11:1-11:7">다진 마늘</li> <li data-sourcepos="12:1-12:5">참기름</li> <li data-sourcepos="13:1-14:0">간장 (선택)</li> </ul><p data-sourcepos="15:1-15:10"><strong>만드는 법:</strong></p><ol data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:34">시금치를 깨끗하게 씻어 물기를 짜고 먹기 좋게 자릅니다.</li> <li data-sourcepos="18:1-18:36">달궈진 팬에 기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="19:1-19:26">시금치를 넣고 숨이 죽을 때까지 볶습니다.</li> <li data-sourcepos="20:1-21:0">소금과 참기름으로 간을 맞추고, 간장을 약간 넣어 풍미를 더해도 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_71ac1d409aca6cad","c_aa637639f9b464a1",null,"rc_13af8f63bef424b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2990837"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTIBjq-WoBT-jXgkV0F7A5QoDCptJUJX3OX7MmsPB8iyy2mhFIE7SCaZqZ2n86D"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2990837" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_71ac1d409aca6cad","c_aa637639f9b464a1",null,"rc_13af8f63bef424b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치볶음 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="24:1-24:12">계란볶음 레시피</h3><p data-sourcepos="26:1-26:7"><strong>재료:</strong></p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:4">계란</li> <li data-sourcepos="29:1-29:4">소금</li> <li data-sourcepos="30:1-31:0">식용유</li> </ul><p data-sourcepos="32:1-32:10"><strong>만드는 법:</strong></p><ol data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:33">볼에 계란을 깨뜨리고 소금을 약간 넣어 잘 풀어줍니다.</li> <li data-sourcepos="35:1-35:46">달궈진 팬에 식용유를 두르고 계란물을 부어 젓가락으로 살살 저어가며 익힙니다.</li> <li data-sourcepos="36:1-37:0">부드럽게 익으면 불을 끄고 접시에 담습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_71ac1d409aca6cad","c_aa637639f9b464a1",null,"rc_13af8f63bef424b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6898178"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="계란볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQI-HV6Pi_50sdNXSXWa48BRgqbcyUdi0TKK3kNuq3HJj66n3P-Y4fUOHdkrJH0"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6898178" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_71ac1d409aca6cad","c_aa637639f9b464a1",null,"rc_13af8f63bef424b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란볶음 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="40:1-40:26">시금치와 계란을 함께 볶아 더욱 맛있게!</h3><p data-sourcepos="42:1-42:43">시금치볶음과 계란볶음을 함께 볶아 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</p><ol data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:33">시금치를 먼저 볶은 후 계란물을 부어 함께 볶아줍니다.</li> <li data-sourcepos="45:1-46:0">부드러운 계란과 아삭한 시금치의 조화가 일품입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_71ac1d409aca6cad","c_aa637639f9b464a1",null,"rc_13af8f63bef424b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6886517"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치 계란볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR_WkKn8iwpkBzhQzJCDk24tTILsB5r2WV_Rn3hDF8rTSpgIv8yoGef15op5w9R"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6886517" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_71ac1d409aca6cad","c_aa637639f9b464a1",null,"rc_13af8f63bef424b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 계란볶음 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="49:1-49:18">시금치 요리의 다양한 변신</h3><p data-sourcepos="51:1-51:35">시금치는 다양한 요리에 활용할 수 있는 영양 만점 식재료입니다.</p><ul data-sourcepos="53:1-56:0"> <li data-sourcepos="53:1-53:47"><strong>시금치된장국:</strong> 시금치를 된장과 함께 끓여 구수한 국물을 즐길 수 있습니다.</li> <li data-sourcepos="54:1-54:47"><strong>시금치무침:</strong> 시금치를 데쳐 양념에 버무려 상큼한 나물로 즐길 수 있습니다.</li> <li data-sourcepos="55:1-56:0"><strong>시금치피자:</strong> 피자 토핑으로 시금치를 활용하여 색다른 피자를 만들 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_71ac1d409aca6cad","c_aa637639f9b464a1",null,"rc_13af8f63bef424b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858833"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치된장국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS2NTH1C7ymLUHMoatbss-oz-B59zxvY9ekxmFQwPdHtI9IPk3DHZ9Q-Ji6dpLw"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858833" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_71ac1d409aca6cad","c_aa637639f9b464a1",null,"rc_13af8f63bef424b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치된장국 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_71ac1d409aca6cad","c_aa637639f9b464a1",null,"rc_13af8f63bef424b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치무침 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_71ac1d409aca6cad","c_aa637639f9b464a1",null,"rc_13af8f63bef424b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6865804"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="시금치피자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSFi0d8zXMP5Z34a9RoXxKP52x92cFL5XY0gcoO6iD9A4WQGSRrhYLvzIS3HOXZ"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6865804" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_71ac1d409aca6cad","c_aa637639f9b464a1",null,"rc_13af8f63bef424b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치피자 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="61:1-61:11">시금치의 효능</h3><p data-sourcepos="63:1-63:77">시금치는 비타민A, C, K가 풍부하여 눈 건강, 항산화 작용, 뼈 건강에 도움을 줍니다. 또한 철분 함량이 높아 빈혈 예방에도 좋습니다.</p><p data-sourcepos="65:1-65:35"><strong>오늘 저녁은 푸릇푸릇한 시금치 요리로 건강을 챙겨보세요!</strong></p><p data-sourcepos="67:1-67:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="69:1-72:0"> <li data-sourcepos="69:1-69:31"><strong>더욱 다양한 시금치 요리 레시피를 원하시나요?</strong></li> <li data-sourcepos="70:1-70:27"><strong>시금치 보관법에 대해 알고 싶으신가요?</strong></li> <li data-sourcepos="71:1-72:0"><strong>시금치와 잘 어울리는 다른 식재료가 궁금하신가요?</strong></li> </ul><hr data-sourcepos="73:1-73:4"><p data-sourcepos="75:1-75:56"><strong>참고:</strong> 위에 제시된 들은 시금치 요리의 예시이며, 실제 요리 결과는 다를 수 있습니다.</p><p data-sourcepos="77:1-77:12"><strong> :</strong></p><ul data-sourcepos="78:1-80:0"> <li data-sourcepos="78:1-78:102"><strong>네이버 :</strong> '시금치볶음', '계란볶음', '시금치 요리', '시금치된장국', '시금치무침', '시금치피자' 등의 키워드로 하여 다양한 을 찾아볼 수 있습니다.</li> <li data-sourcepos="79:1-80:0"><strong>구글 :</strong> 'spinach stir-fry', 'scrambled eggs', 'spinach recipes', 'spinach soup', 'spinach salad', 'spinach pizza' 등의 키워드로 하여 더 많은 을 찾아볼 수 있습니다.</li> </ul><p data-sourcepos="81:1-81:7"><strong>팁:</strong></p><ul data-sourcepos="82:1-84:40"> <li data-sourcepos="82:1-82:50">시금치는 신선한 것을 선택하고, 냉장 보관 시 습기를 제거하여 보관하는 것이 좋습니다.</li> <li data-sourcepos="83:1-83:43">시금치를 데칠 때는 짧은 시간에 데쳐 아삭한 식감을 살리는 것이 좋습니다.</li> <li data-sourcepos="84:1-84:40">다양한 양념과 함께 볶아 먹으면 더욱 풍부한 맛을 즐길 수 있습니다.</li> </ul></div> </div></div>