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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">숨쉬기가 답답하고 힘든 이유와 해소 방안</h2><p data-sourcepos="3:1-3:132">숨쉬기가 답답하고 힘든 증상은 다양한 원인에 의해 발생할 수 있습니다. 단순한 피로나 스트레스부터 심각한 질환까지 그 원인이 매우 다양하기 때문에, 증상이 지속되거나 심해진다면 반드시 병원을 방문하여 정확한 진단을 받는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:17">숨쉬기 곤란의 주요 원인</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:73"><strong>호흡기 질환:</strong> 천식, 폐렴, 만성 폐쇄성 폐질환(COPD) 등 호흡기 질환은 숨쉬기를 어렵게 만드는 대표적인 원인입니다.</li>
<li data-sourcepos="8:1-8:69"><strong>심혈관 질환:</strong> 심장마비, 협심증 등 심혈관 질환은 폐로 가는 혈액 순환을 방해하여 호흡곤란을 유발할 수 있습니다.</li>
<li data-sourcepos="9:1-9:57"><strong>불안 장애:</strong> 불안이나 스트레스는 과호흡을 유발하여 숨이 막히는 듯한 느낌을 줄 수 있습니다.</li>
<li data-sourcepos="10:1-10:68"><strong>알레르기:</strong> 꽃가루, 집먼지진드기 등 알레르기 유발 물질에 노출되면 기도가 좁아져 숨쉬기가 어려워질 수 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>근골격계 질환:</strong> 척추 측만증, 흉곽 출구 증후군 등 근골격계 질환은 흉곽의 움직임을 제한하여 호흡을 어렵게 만들 수 있습니다.</li>
</ul><h3 data-sourcepos="13:1-13:20">숨쉬기 곤란 해소를 위한 방법</h3><ul data-sourcepos="15:1-21:0">
<li data-sourcepos="15:1-15:75"><strong>정확한 진단:</strong> 증상이 지속되면 반드시 병원을 방문하여 정확한 진단을 받고, 의사의 지시에 따라 치료를 받는 것이 중요합니다.</li>
<li data-sourcepos="16:1-16:53"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 폐 기능을 향상시키고 호흡을 편안하게 해줍니다.</li>
<li data-sourcepos="17:1-17:65"><strong>스트레스 관리:</strong> 명상, 요가, 심호흡 등을 통해 스트레스를 관리하면 호흡곤란을 완화하는 데 도움이 됩니다.</li>
<li data-sourcepos="18:1-18:50"><strong>충분한 수면:</strong> 충분한 수면은 신체 회복에 도움을 주고 호흡 기능을 향상시킵니다.</li>
<li data-sourcepos="19:1-19:40"><strong>금연:</strong> 흡연은 폐 기능을 저하시키므로 금연하는 것이 좋습니다.</li>
<li data-sourcepos="20:1-21:0"><strong>쾌적한 환경 유지:</strong> 실내 공기를 깨끗하게 유지하고, 습도를 적절하게 조절하는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="22:1-22:18">숨쉬기 곤란 시 응급 처치</h3><ul data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:35"><strong>편안한 자세:</strong> 앉거나 누워서 편안한 자세를 취합니다.</li>
<li data-sourcepos="25:1-25:34"><strong>긴장 완화:</strong> 긴장을 풀고 천천히 깊게 숨을 쉽니다.</li>
<li data-sourcepos="26:1-26:44"><strong>차가운 물 마시기:</strong> 차가운 물을 천천히 마시면 진정 효과가 있습니다.</li>
<li data-sourcepos="27:1-28:0"><strong>응급 상황 시 119 신고:</strong> 증상이 심해지거나 호흡이 곤란하면 즉시 119에 신고합니다.</li>
</ul><p data-sourcepos="29:1-29:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7df9f32cf26c848f&quot;,&quot;c_f64291cfc79d1b66&quot;,null,&quot;rc_e012dc81194e3749&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.e-gen.or.kr/egen/etc_emergency_symptom.do?contentsno=52"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숨쉬기 곤란 시 응급 처치 자세 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQfWg_A6k-BRDAQuwg4GyH1N7No_iiHlPSYhYWuoEAuYdzlYGMr-UmaYu8u01Wa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.e-gen.or.kr/egen/etc_emergency_symptom.do?contentsno=52" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7df9f32cf26c848f&quot;,&quot;c_f64291cfc79d1b66&quot;,null,&quot;rc_e012dc81194e3749&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQIp0BEohDt6JBXiPy-n6JKdxCwHjLCkRM4QjXv5A0hcKfKLU7LO_VPIGPGpaFq5usYdVle01YAzhv0GqY62kiXQPmU18EgULBc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.e-gen.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숨쉬기 곤란 시 응급 처치 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="31:1-31:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7df9f32cf26c848f&quot;,&quot;c_f64291cfc79d1b66&quot;,null,&quot;rc_e012dc81194e3749&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///skynara1004/223576371993?fromRss=true&amp;trackingCode=rss"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요가 자세로 스트레스 해소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTkdaiiB0cMQ9N4xOQ19G5gLmaEVyFmcP9yJODluIb2E1qIJhReBWjfMRt2BKqy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///skynara1004/223576371993?fromRss=true&amp;trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7df9f32cf26c848f&quot;,&quot;c_f64291cfc79d1b66&quot;,null,&quot;rc_e012dc81194e3749&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가 자세로 스트레스 해소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="33:1-33:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7df9f32cf26c848f&quot;,&quot;c_f64291cfc79d1b66&quot;,null,&quot;rc_e012dc81194e3749&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.100ssd.co.kr/news/articleView.html?idxno=53052"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="실내 공기 정화 식물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSFEv0rsnIy20GZ3Jns7H_G37cSd_f37p5E3zpgMMzAuqYiWORYzcmZdiDmg5Te"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.100ssd.co.kr/news/articleView.html?idxno=53052" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7df9f32cf26c848f&quot;,&quot;c_f64291cfc79d1b66&quot;,null,&quot;rc_e012dc81194e3749&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSn9NO80jwKzQRSLCOvZmqEtaFL4Z5JvBKoQMkMPE6M7Y9mclbFp7ijd_sYfFuy_S-FX_S6pEwASX0W0BOtD-SaU93HOvGa_CrO"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 실내 공기 정화 식물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="35:1-35:125"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 숨쉬기가 답답하고 힘든 증상이 지속되면 반드시 전문가와 상담하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="37:1-37:286"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">숨쉬기가 답답하고 힘든 이유와 해소 방안</h2><p data-sourcepos="3:1-3:132">숨쉬기가 답답하고 힘든 증상은 다양한 원인에 의해 발생할 수 있습니다. 단순한 피로나 스트레스부터 심각한 질환까지 그 원인이 매우 다양하기 때문에, 증상이 지속되거나 심해진다면 반드시 병원을 방문하여 정확한 진단을 받는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:17">숨쉬기 곤란의 주요 원인</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:73"><strong>호흡기 질환:</strong> 천식, 폐렴, 만성 폐쇄성 폐질환(COPD) 등 호흡기 질환은 숨쉬기를 어렵게 만드는 대표적인 원인입니다.</li>
<li data-sourcepos="8:1-8:69"><strong>심혈관 질환:</strong> 심장마비, 협심증 등 심혈관 질환은 폐로 가는 혈액 순환을 방해하여 호흡곤란을 유발할 수 있습니다.</li>
<li data-sourcepos="9:1-9:57"><strong>불안 장애:</strong> 불안이나 스트레스는 과호흡을 유발하여 숨이 막히는 듯한 느낌을 줄 수 있습니다.</li>
<li data-sourcepos="10:1-10:68"><strong>알레르기:</strong> 꽃가루, 집먼지진드기 등 알레르기 유발 물질에 노출되면 기도가 좁아져 숨쉬기가 어려워질 수 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>근골격계 질환:</strong> 척추 측만증, 흉곽 출구 증후군 등 근골격계 질환은 흉곽의 움직임을 제한하여 호흡을 어렵게 만들 수 있습니다.</li>
</ul><h3 data-sourcepos="13:1-13:20">숨쉬기 곤란 해소를 위한 방법</h3><ul data-sourcepos="15:1-21:0">
<li data-sourcepos="15:1-15:75"><strong>정확한 진단:</strong> 증상이 지속되면 반드시 병원을 방문하여 정확한 진단을 받고, 의사의 지시에 따라 치료를 받는 것이 중요합니다.</li>
<li data-sourcepos="16:1-16:53"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 폐 기능을 향상시키고 호흡을 편안하게 해줍니다.</li>
<li data-sourcepos="17:1-17:65"><strong>스트레스 관리:</strong> 명상, 요가, 심호흡 등을 통해 스트레스를 관리하면 호흡곤란을 완화하는 데 도움이 됩니다.</li>
<li data-sourcepos="18:1-18:50"><strong>충분한 수면:</strong> 충분한 수면은 신체 회복에 도움을 주고 호흡 기능을 향상시킵니다.</li>
<li data-sourcepos="19:1-19:40"><strong>금연:</strong> 흡연은 폐 기능을 저하시키므로 금연하는 것이 좋습니다.</li>
<li data-sourcepos="20:1-21:0"><strong>쾌적한 환경 유지:</strong> 실내 공기를 깨끗하게 유지하고, 습도를 적절하게 조절하는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="22:1-22:18">숨쉬기 곤란 시 응급 처치</h3><ul data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:35"><strong>편안한 자세:</strong> 앉거나 누워서 편안한 자세를 취합니다.</li>
<li data-sourcepos="25:1-25:34"><strong>긴장 완화:</strong> 긴장을 풀고 천천히 깊게 숨을 쉽니다.</li>
<li data-sourcepos="26:1-26:44"><strong>차가운 물 마시기:</strong> 차가운 물을 천천히 마시면 진정 효과가 있습니다.</li>
<li data-sourcepos="27:1-28:0"><strong>응급 상황 시 119 신고:</strong> 증상이 심해지거나 호흡이 곤란하면 즉시 119에 신고합니다.</li>
</ul><p data-sourcepos="29:1-29:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7df9f32cf26c848f","c_f64291cfc79d1b66",null,"rc_e012dc81194e3749",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.e-gen.or.kr/egen/etc_emergency_symptom.do?contentsno=52"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숨쉬기 곤란 시 응급 처치 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfWg_A6k-BRDAQuwg4GyH1N7No_iiHlPSYhYWuoEAuYdzlYGMr-UmaYu8u01Wa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.e-gen.or.kr/egen/etc_emergency_symptom.do?contentsno=52" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7df9f32cf26c848f","c_f64291cfc79d1b66",null,"rc_e012dc81194e3749",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQIp0BEohDt6JBXiPy-n6JKdxCwHjLCkRM4QjXv5A0hcKfKLU7LO_VPIGPGpaFq5usYdVle01YAzhv0GqY62kiXQPmU18EgULBc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.e-gen.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숨쉬기 곤란 시 응급 처치 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="31:1-31:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7df9f32cf26c848f","c_f64291cfc79d1b66",null,"rc_e012dc81194e3749",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///skynara1004/223576371993?fromRss=true&trackingCode=rss"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요가 자세로 스트레스 해소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTkdaiiB0cMQ9N4xOQ19G5gLmaEVyFmcP9yJODluIb2E1qIJhReBWjfMRt2BKqy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///skynara1004/223576371993?fromRss=true&trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7df9f32cf26c848f","c_f64291cfc79d1b66",null,"rc_e012dc81194e3749",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가 자세로 스트레스 해소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="33:1-33:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7df9f32cf26c848f","c_f64291cfc79d1b66",null,"rc_e012dc81194e3749",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.100ssd.co.kr/news/articleView.html?idxno=53052"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="실내 공기 정화 식물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSFEv0rsnIy20GZ3Jns7H_G37cSd_f37p5E3zpgMMzAuqYiWORYzcmZdiDmg5Te"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.100ssd.co.kr/news/articleView.html?idxno=53052" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7df9f32cf26c848f","c_f64291cfc79d1b66",null,"rc_e012dc81194e3749",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSn9NO80jwKzQRSLCOvZmqEtaFL4Z5JvBKoQMkMPE6M7Y9mclbFp7ijd_sYfFuy_S-FX_S6pEwASX0W0BOtD-SaU93HOvGa_CrO"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 실내 공기 정화 식물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="35:1-35:125"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 숨쉬기가 답답하고 힘든 증상이 지속되면 반드시 전문가와 상담하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="37:1-37:286"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health.</p></div>
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