망고 부작용 망고 1개 칼로리 냉동 애플 등

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">망고, 달콤한 유혹 속에 숨겨진 진실</h2><p data-sourcepos="3:1-3:95">망고는 맛있고 건강에도 좋다고 알려져 있지만, 과하게 섭취하면 이 나타날 수 있습니다. 망고를 즐기기 전에 알아두면 좋은 정보들을 와 함께 자세히 알려드릴게요.</p><h3 data-sourcepos="5:1-5:21">망고의 달콤한 유혹, 어디까지?</h3><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:100"><strong>망고의 :</strong> 비타민 A, C가 풍부하여 피부 미용, 면역력 증강에 도움을 줍니다. 또한, 베타카로틴 성분은 항산화 작용을 하여 노화를 방지하고 시력 개선에도 좋습니다.</li> <li data-sourcepos="8:1-9:0"><strong>망고의 :</strong> 과당 함량이 높아 과다 섭취 시 혈당 상승, 비만, 당뇨병을 유발할 수 있습니다. 또한, 알레르기 반응을 일으킬 수 있으니 주의해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fa7225e14ae4ceb0&quot;,&quot;c_9c9b80587401e7fc&quot;,null,&quot;rc_fdbd237c9367051c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hcnews.or.kr/news/51491"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망고의 과 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcStr0NkbUxgxPHg-50byerqaMdITAkNsEWSyRgRP6VT4bDTLY0HBuNrUg0vGvNA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hcnews.or.kr/news/51491" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fa7225e14ae4ceb0&quot;,&quot;c_9c9b80587401e7fc&quot;,null,&quot;rc_fdbd237c9367051c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTSDR7I7LmHPGXZeGcLzfi76jiIx9_Fvy5_qeWJxbJFtUV7gNJ9cow5G8k46vZLN254Gm8xKAssJqtDrT5ZY7jDJ7qUKtsdpr78uA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망고의 과 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:20">망고, 얼마나 먹어야 할까요?</h3><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-14:64"><strong>하루 섭취량:</strong> 성인 기준 하루 1개 정도가 적당합니다. 개인의 건강 상태와 체질에 따라 조절해야 합니다.</li> <li data-sourcepos="15:1-16:0"><strong>칼로리:</strong> 망고 1개의 칼로리는 품종과 크기에 따라 다르지만, 일반적으로 200kcal 정도입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fa7225e14ae4ceb0&quot;,&quot;c_9c9b80587401e7fc&quot;,null,&quot;rc_fdbd237c9367051c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///PostView.naver?blogId=heeri1212&amp;logNo=223437228759"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망고 칼로리 비교 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRG9ksRdDdLqdAufxkUoZ-zP012YNZ8NZuwvm3ik8P9FVIr6BagpgednIDz19T6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///PostView.naver?blogId=heeri1212&amp;logNo=223437228759" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fa7225e14ae4ceb0&quot;,&quot;c_9c9b80587401e7fc&quot;,null,&quot;rc_fdbd237c9367051c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망고 칼로리 비교 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:21">망고, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="21:1-23:0"> <li data-sourcepos="21:1-21:71"><strong>신선하게 즐기기:</strong> 껍질을 벗겨 과육을 그대로 먹거나, 요거트, 샐러드에 곁들여 먹으면 더욱 맛있게 즐길 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>냉동 망고 활용:</strong> 냉동 망고는 스무디, 빙수 등 다양한 음료에 활용하기 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fa7225e14ae4ceb0&quot;,&quot;c_9c9b80587401e7fc&quot;,null,&quot;rc_fdbd237c9367051c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6957999"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망고 요리 레시피 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSciWb5UxPzQhL0Uk1tf0TAkikzPWoIaw_NjKkOPkXXv4x_ea6iun4rZQyCtqz5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6957999" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fa7225e14ae4ceb0&quot;,&quot;c_9c9b80587401e7fc&quot;,null,&quot;rc_fdbd237c9367051c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망고 요리 레시피 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="26:1-26:21">망고, 이런 분들은 주의하세요!</h3><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:41"><strong>당뇨병 환자:</strong> 혈당 상승을 유발할 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="29:1-29:42"><strong>알레르기 체질:</strong> 망고 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="30:1-31:0"><strong>임산부:</strong> 과다 섭취는 좋지 않으므로 적당량을 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="32:1-32:19">망고, 안전하게 즐기는 방법</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:61"><strong>신선한 망고 선택:</strong> 껍질이 매끄럽고 윤기가 나며, 살짝 눌렀을 때 부드러운 것이 신선한 망고입니다.</li> <li data-sourcepos="35:1-35:41"><strong>적당량 섭취:</strong> 하루 1개 정도를 꾸준히 섭취하는 것이 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>다양한 과일 섭취:</strong> 망고 외에도 다양한 과일을 골고루 섭취하여 영양 균형을 맞추는 것이 중요합니다.</li> </ul><p data-sourcepos="38:1-38:18"><strong>망고, 건강하게 즐기세요!</strong></p><p data-sourcepos="40:1-40:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="42:1-43:0"> <li data-sourcepos="42:1-43:0"><strong>키워드:</strong> 망고, , 칼로리, 냉동, 애플, , 건강, 영양</li> </ul><p data-sourcepos="44:1-44:77"><strong>참고:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 정보는 의료 전문가와 상담하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">망고, 달콤한 유혹 속에 숨겨진 진실</h2><p data-sourcepos="3:1-3:95">망고는 맛있고 건강에도 좋다고 알려져 있지만, 과하게 섭취하면 이 나타날 수 있습니다. 망고를 즐기기 전에 알아두면 좋은 정보들을 와 함께 자세히 알려드릴게요.</p><h3 data-sourcepos="5:1-5:21">망고의 달콤한 유혹, 어디까지?</h3><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:100"><strong>망고의 :</strong> 비타민 A, C가 풍부하여 피부 미용, 면역력 증강에 도움을 줍니다. 또한, 베타카로틴 성분은 항산화 작용을 하여 노화를 방지하고 시력 개선에도 좋습니다.</li> <li data-sourcepos="8:1-9:0"><strong>망고의 :</strong> 과당 함량이 높아 과다 섭취 시 혈당 상승, 비만, 당뇨병을 유발할 수 있습니다. 또한, 알레르기 반응을 일으킬 수 있으니 주의해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fa7225e14ae4ceb0","c_9c9b80587401e7fc",null,"rc_fdbd237c9367051c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hcnews.or.kr/news/51491"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망고의 과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStr0NkbUxgxPHg-50byerqaMdITAkNsEWSyRgRP6VT4bDTLY0HBuNrUg0vGvNA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hcnews.or.kr/news/51491" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fa7225e14ae4ceb0","c_9c9b80587401e7fc",null,"rc_fdbd237c9367051c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSDR7I7LmHPGXZeGcLzfi76jiIx9_Fvy5_qeWJxbJFtUV7gNJ9cow5G8k46vZLN254Gm8xKAssJqtDrT5ZY7jDJ7qUKtsdpr78uA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망고의 과 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:20">망고, 얼마나 먹어야 할까요?</h3><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-14:64"><strong>하루 섭취량:</strong> 성인 기준 하루 1개 정도가 적당합니다. 개인의 건강 상태와 체질에 따라 조절해야 합니다.</li> <li data-sourcepos="15:1-16:0"><strong>칼로리:</strong> 망고 1개의 칼로리는 품종과 크기에 따라 다르지만, 일반적으로 200kcal 정도입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fa7225e14ae4ceb0","c_9c9b80587401e7fc",null,"rc_fdbd237c9367051c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///PostView.naver?blogId=heeri1212&logNo=223437228759"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망고 칼로리 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRG9ksRdDdLqdAufxkUoZ-zP012YNZ8NZuwvm3ik8P9FVIr6BagpgednIDz19T6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///PostView.naver?blogId=heeri1212&logNo=223437228759" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fa7225e14ae4ceb0","c_9c9b80587401e7fc",null,"rc_fdbd237c9367051c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망고 칼로리 비교 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:21">망고, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="21:1-23:0"> <li data-sourcepos="21:1-21:71"><strong>신선하게 즐기기:</strong> 껍질을 벗겨 과육을 그대로 먹거나, 요거트, 샐러드에 곁들여 먹으면 더욱 맛있게 즐길 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>냉동 망고 활용:</strong> 냉동 망고는 스무디, 빙수 등 다양한 음료에 활용하기 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fa7225e14ae4ceb0","c_9c9b80587401e7fc",null,"rc_fdbd237c9367051c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6957999"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망고 요리 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSciWb5UxPzQhL0Uk1tf0TAkikzPWoIaw_NjKkOPkXXv4x_ea6iun4rZQyCtqz5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6957999" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fa7225e14ae4ceb0","c_9c9b80587401e7fc",null,"rc_fdbd237c9367051c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망고 요리 레시피 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="26:1-26:21">망고, 이런 분들은 주의하세요!</h3><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:41"><strong>당뇨병 환자:</strong> 혈당 상승을 유발할 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="29:1-29:42"><strong>알레르기 체질:</strong> 망고 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="30:1-31:0"><strong>임산부:</strong> 과다 섭취는 좋지 않으므로 적당량을 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="32:1-32:19">망고, 안전하게 즐기는 방법</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:61"><strong>신선한 망고 선택:</strong> 껍질이 매끄럽고 윤기가 나며, 살짝 눌렀을 때 부드러운 것이 신선한 망고입니다.</li> <li data-sourcepos="35:1-35:41"><strong>적당량 섭취:</strong> 하루 1개 정도를 꾸준히 섭취하는 것이 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>다양한 과일 섭취:</strong> 망고 외에도 다양한 과일을 골고루 섭취하여 영양 균형을 맞추는 것이 중요합니다.</li> </ul><p data-sourcepos="38:1-38:18"><strong>망고, 건강하게 즐기세요!</strong></p><p data-sourcepos="40:1-40:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="42:1-43:0"> <li data-sourcepos="42:1-43:0"><strong>키워드:</strong> 망고, , 칼로리, 냉동, 애플, , 건강, 영양</li> </ul><p data-sourcepos="44:1-44:77"><strong>참고:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 정보는 의료 전문가와 상담하시기 바랍니다.</p></div> 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