게시글 본문내용
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다음검색
○ Health & Fitness of Doya99 | ☞ P(15), S(30), C(5), D(3) | |||||||||||||||
No |
Activity |
Allot |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun | |||
1 |
Get up |
13 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2 |
Push-ups A |
10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3 |
Sit-ups A |
10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4 |
Down-ups A |
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5 |
Clean A |
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6 |
Breakfast |
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
7 |
Go to work |
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
8 |
Chin-ups |
10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
9 |
Clean B |
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10 |
Push-ups B |
10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
11 |
Sit-ups B |
10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
12 |
Down-ups B |
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
13 |
No Cab |
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
14 |
No Drink |
3 |
|
|
|
|
|
|
|
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|
|
|
|
|
|
15 |
No Smoking |
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
16 |
Go to bed |
10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
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☞ Daily Total |
100 |
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