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<P> 우유와 베지밀 200ml 섭취시 베지밀이 우유보다 조금 더 유리한것같은데요?</P>
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<P> 저지방 서울우유100ml</P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%">베지밀A100ml </TD></TR>
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<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 열량</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%">50cal</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%">60cal</TD></TR>
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<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 탄수화물</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%">5g </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 4g </TD></TR>
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<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 당류</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%">5g </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%">3g(대두식이섬유1.4g</TD></TR>
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<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 단백질</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%">3g</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%">3g </TD></TR>
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<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 지방</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 1.8g</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%">3.5 g</TD></TR>
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<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 포화지방</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 1.1g</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%">0.5g </TD></TR>
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<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 트랜스지방</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 0g</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 0g</TD></TR>
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<P> 코레스테롤</P>
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<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 5mg</TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="33%"> 0mg</TD></TR></TBODY></TABLE></P>
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카페 게시글
Q&A
저지방 서울우유와 베지밀A의 성분 분석비교
젊은태양
추천 0
조회 892
09.09.10 00:35
댓글 4
북마크 번역하기 공유하기 기능 더보기
다음검색
![휴먼영양학[존 다이어트] @ 닥터 웰 아카데미](http://t1.daumcdn.net/cafe_image/cf_img2/img_blank2.gif)
첫댓글 어느 점에서 베지밀이 더 유리하다고 판단하시는지요?
답을 하지 않으셔서 먼저 답을 합니다. 단백질 함유량은 둘 다 같고, 탄수화물 함량은 베지밀이 적고, 그러나 베지밀에 지방 함량이 많습니다. 따라서 1블록의 간식으로 저지방우유와 베지밀 중에 하나만 선택한다면 저지방우유 200ml가 그런대로 무난합니다. 베지밀 200ml를 마시면 단백질/탄수화물의 비율과 양은 적절하지만 지방함량이 7g으로 많은 편입니다. 따라서 베지밀을 간식으로 마실 수 있는 이는 운동을 상당히 많이 하는 매니아라야 할 것입니다.
운동을 세게 하는 운동매니아에게는 탄수화물:단백질:지방의 비율을 1:1:2까지 허용하기 때문입니다. 즉, 탄수화물과 단백질 1블록당 지방은 2블록의 비율을 적용해도 된다는 뜻입니다.
연세 있는분 고혈압 있는분들의경우 동물성지방보다 식물성지방이 어쩐지 편해보여서요......