월남쌈칼로리가 낮은걸로 알고있는데 만드는법이 궁금해요...

<DIV class=img> </DIV> <DIV class=qnaContOut id=qna01 style="DISPLAY: block"> <DIV class=NKtCont> <TABLE id=clix_qcontent cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=tx-content-container> <P> </P></TD></TR></TBODY></TABLE></DIV> <TABLE class="NKtContF qBtm" cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD class=left width="100%"> <DIV> </DIV></TD> <TD class=right vAlign=bottom noWrap> <DIV class=myQBtnArea> <DIV class=myQLay id=dMyQLay style="DISPLAY: none"> <DIV class=wArea> <P class="bG11_2 ls-1"> </P></DIV></DIV></DIV></TD></TR></TBODY></TABLE> <DIV class=subCom> </DIV></DIV> <DIV class=gBoxTb2 id=answer_3XSw2 style="Z-INDEX: 110; POSITION: relative"> <DIV class=qnaContOut id=answer_box3XSw2 style="DISPLAY: block"> <DIV class=NKtCont> <TABLE id=clix_acontent_3XSw2 cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=tx-content-container> <P><BR> </P> <P> <IMG class=tx-daum-image style="POSITION: static" src="https://t1.daumcdn.net/cfile/017FD2034844D60200" border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="xxxxjavascript:[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonErrorLoadingImage(this)"><BR></P> <P><SPAN id=brd_content_0 name="brd_content_0">- 소스<BR><BR>피쉬소스(깔끔한 맛)<BR>피쉬소스5T,파인애플국물3T,설탕 약간,다진마늘2T,홍고추,청양고추<BR><BR>땅콩소스(고소한 맛)<BR>땅콩버터5T,해선장2T, 땅콩가루 2T, 파인애플즙3T<BR><BR>해선장소스((달콤한 맛),<BR><BR>스라라시 칠리소스(매운맛)<BR></SPAN><BR></P> <P> <IMG class=tx-daum-image style="WIDTH: 670px; CURSOR: pointer; POSITION: static; HEIGHT: 440px" src="https://t1.daumcdn.net/cfile/03593D034844D620A2" border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="xxxxjavascript:[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonErrorLoadingImage(this)"></P> <P><SPAN id=brd_content_1 name="brd_content_1">쌀국수와 라이스페이퍼를 이용한 월남쌈^^<BR>쌀국수와 라이스페이퍼는 국수보다 소화가 잘 되고 포만감을 느끼면서 칼로리는 훨씬 적은 웰빙음식이당~ 다이어트음식에 강추^^;;<BR><BR>* 준비는 요렇게^^<BR><BR>- 재료<BR>쌀국수,라이스페이퍼,소고기(잡채용),칵테일새우,양배추,당근,숙주,피망,팽이버섯,깻잎,오이,맛살,무순,양파,계란,토마토,치커리,영양부추,파인애플캔..<BR><BR>* 만들어 볼까여^^<BR><BR>1. 소고기는 간장2T,설탕1T,다진마늘1T,청주1T,참기름,,후추 약간해서 30분정도 재운다음...마지막에 볶아 낸다.<BR>2. 계란은 얇게 부쳐 낸다<BR>3. 칵테일 새우는 끓는물에 레몬즙 넣쿠,,살짝~ 데쳐 낸다<BR>4. 각기 야채들은 흐르는 물에 씻어..이뿌게 채 썰어 준다<BR>5. 쌀국수는 30분정도 불려..끓는물에 살짝(30초) 데쳐..찬물에 헹궈낸다<BR>6. 접시에 이뿌게 돌려 담아낸다.<BR>7. 라이스페이퍼는 뜨거운 물에 살짝 돌려 가며 젖힌다.<BR>8. 라이스페이퍼에 먹고싶은 야채와 고기를 담은다음 ...소스에 콕~ 찍어서 ...맛있게...얌얌^^<BR></SPAN></P> <P><BR>TIP) 그릇에서 그냥 말면 라이스페이퍼가 눌려 붙기때문에...그릇에 먼저 소스를 2T정도 부으면..라이스페이퍼가 눌러 붙지 않아 이쁘게 싸진답니당^^<BR></P> <P><SPAN id=brd_content_0 name="brd_content_0"></SPAN> </P></TD></TR></TBODY></TABLE></DIV> <DIV class=NKtCont id=addinfo_inform_3XSu0_3XSw2 style="DISPLAY: none"> <DL class=addinfo_dl id=addinfo_dl_3XSu0_3XSw2></DL> <DL class=addinfo_dl id=addinfo_dl_3XSu0_3XSw2></DL></DIV> <TABLE class=NKtContF cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD class=left width="100%"> <DIV> </DIV></TD> <TD class=right vAlign=bottom noWrap></TD></TR> <TR> <TD colSpan=2 height=7></TD></TR></TBODY></TABLE> <DIV class=nkLine2></DIV> <TABLE class="NKtContF qBtm3" cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD class=left noWrap width=100> <DIV><STRONG><U><FONT color=#666666></FONT></U></STRONG> </DIV></TD> <TD align=middle width="100%"></TD> <TD class=right noWrap width=70></TD></TR></TBODY></TABLE> <DIV class=subCom> </DIV></DIV></DIV> <DIV class=gBoxTb2 id=answer_3Z2uV style="Z-INDEX: 110; 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