허벌라이프다이어트-97 일째-2012.1.2.월-압구정 재도전(WLC) 다이어트 대회 -28일째

<DIV> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 701px; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; HEIGHT: 463px; FONT-SIZE: 10pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=701> <TBODY> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: #ffe7e7; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: #ea2d2d 1px solid; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 rows="1" cols="1"><IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_11.gif?rv=1.0.1">날짜/97일째.2012.1.2.월</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: #ffe7e7; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: #ea2d2d 1px solid; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 rows="1" cols="1"><IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/etc_07.gif?rv=1.0.1"> 압구정 재도전 다이어트28_일째</TD></TR> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"><A class=tx-link href="http://cafe.daum.net/misodiet1" target=_blank>♥미소다이어트♥</A> </TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">식단 및 제품 </TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 rows="1" cols="1">기록사항</TD></TR> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">아침</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">허브티</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">2리터정도~</TD></TR> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">점심</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">용변</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">1번(70점)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">저녁</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">친창할점</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">더 표정밝게 한것</TD></TR> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">간식</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">고구마,귤</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">반성할점</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">더 웃기,긍정적인 생각하기</TD></TR> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">운동</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">x</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">최종목표</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">더 열심히 하기</TD></TR></TBODY></TABLE></DIV>     오늘몸무게: 52.0kg     화장실:1번(70점) 허브티:2리터정도~ 운동:일상생활걷기 5분정도~ 반성할점: 허벌티 많이 못마신것~ 칭찬할점: 모든게 당장 이익이 없어도 배운다 생각한거~               아침간식-8시-루이스이그나르 나이트웍스 비타민 C.E 엽산-2         아침-9시-뉴트리셔널 쉐이크믹스(포뮬라1,쿠키& 크림)맛 2           점심-1시-쉐이크2,             편의점삼각주먹밥1개,김치             오메가1,트라이숼드1,셀유1,칼슘1,홍삼1,감마리놀렌산1,글로코사민1,헬씨아이1,멀비1,키토산1,         간식-3시-고구마50g,쉐이크2,단백질1         간식4시-쉐이크2,귤2개,고구마 50g         저녁6시-키토산5,키토산6.치킨,골뱅이

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내멋대로 허벌라이프다이어트-97 일째-2012.1.2.월-압구정 재도전(WLC) 다이어트 대회 -28일째

향기＃ 추천 0 조회 18 12.01.02 23:34 댓글 7

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허벌인생
12.01.02 23:39

첫댓글 깔끔하루셨네여^^
낼도 홧팅하시구용^^
향기＃
작성자 12.01.03 08:00

허벌인생님도 홧팅~
수여니
12.01.03 01:20

저녁에 키토산을 11개 드신거예요????
올만에 향기님 일기를 뵌건데... 그새 야금야금 체중이 줄으신 것 같아요~~ 정말 존경스럽슴뮈당~~~ ^^
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작성자 12.01.03 08:00

네~ 키토산 11개~ 작정하고 먹으려고 ㅋㅋ 일단 키토산 흡입을 했어요 ^^
가볍다
12.01.03 11:44

ㅎㅎㅎ 매일매일 잘 하고 계시네요
오늘도 화이팅입니다~~
지니미니맘
12.01.03 14:29

언니, 홧팅이요~~ 여전히 열심히 하고 계시네요.. ^^
알약들만 먹어도 배부를 것 같아여.. ㅎㅎ
sunny*^^*
12.01.03 19:25

골뱅이~~~넘 맛있었겠어요~ㅋㅋ
작정하고 맛나게 드셨나요??