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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">도라지 으로 기침 가래 해결하는 방법</h2><p data-sourcepos="3:1-3:106">도라지는 예로부터 기관지 건강에 좋은 식품으로 알려져 왔습니다. 특히 기침과 가래를 완화하는 데 탁월한 을 가지고 있어, 많은 사람들이 도라지를 활용하여 호흡기 을 관리하고 있습니다.</p><h2 data-sourcepos="5:1-5:10">도라지의 </h2><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:62"><strong>기침 완화</strong>: 도라지에 함유된 사포닌 성분은 기관지 점막을 자극하여 기침을 진정시키는 가 있습니다.</li>
<li data-sourcepos="8:1-8:60"><strong>가래 제거</strong>: 도라지는 기관지 내 점액 분비를 촉진하여 가래를 묽게 만들고 배출을 용이하게 합니다.</li>
<li data-sourcepos="9:1-10:0"><strong>기관지 건강 증진</strong>: 도라지는 기관지 점막을 보호하고 염증을 완화하여 기관지 건강을 증진시키는 가 있습니다.</li>
</ul><h2 data-sourcepos="11:1-11:10">도라지 활용법</h2><ul data-sourcepos="13:1-16:0">
<li data-sourcepos="13:1-13:71"><strong>도라지 차</strong>: 말린 도라지를 물에 넣고 끓여 마시는 방법입니다. 따뜻하게 마시면 기침과 가래 완화에 더욱 적입니다.</li>
<li data-sourcepos="14:1-14:73"><strong>도라지 조림</strong>: 도라지를 간장, 설탕 등으로 조려 반찬으로 먹는 방법입니다. 꾸준히 섭취하면 기관지 건강에 도움이 됩니다.</li>
<li data-sourcepos="15:1-16:0"><strong>도라지 즙</strong>: 생 도라지를 갈아 즙을 내어 마시는 방법입니다. 도라지의 을 그대로 섭취할 수 있습니다.</li>
</ul><h2 data-sourcepos="17:1-17:16">도라지 섭취 시 주의사항</h2><ul data-sourcepos="19:1-21:0">
<li data-sourcepos="19:1-19:73"><strong>과다 섭취 주의</strong>: 도라지는 찬 성질을 가지고 있어, 몸이 차가운 사람은 과다 섭취 시 설사나 복통을 유발할 수 있습니다.</li>
<li data-sourcepos="20:1-21:0"><strong>알레르기 주의</strong>: 도라지에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li>
</ul><p data-sourcepos="22:1-22:215"><strong><span class="citation-0 interactive-span-selected-v2">Disclaimer:</span></strong><span class="citation-0 citation-end-0 interactive-span-selected-v2"> This information is for educational purposes only and should not be considered medical advice. Consult with a healthcare profe<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>ssional before using home remedies for any health condition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c2247433803="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fa5785e06b30cb44&quot;,&quot;c_304e89c9c2d182f7&quot;,null,&quot;rc_6dfd3ddbbfe38e34&quot;,&quot;https://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .velanmai.co.in </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fa5785e06b30cb44&quot;,&quot;c_304e89c9c2d182f7&quot;,null,&quot;rc_6dfd3ddbbfe38e34&quot;,&quot;https://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.velanmai.co.in</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c2247433803="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></p></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">도라지 으로 기침 가래 해결하는 방법</h2><p data-sourcepos="3:1-3:106">도라지는 예로부터 기관지 건강에 좋은 식품으로 알려져 왔습니다. 특히 기침과 가래를 완화하는 데 탁월한 을 가지고 있어, 많은 사람들이 도라지를 활용하여 호흡기 을 관리하고 있습니다.</p><h2 data-sourcepos="5:1-5:10">도라지의 </h2><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:62"><strong>기침 완화</strong>: 도라지에 함유된 사포닌 성분은 기관지 점막을 자극하여 기침을 진정시키는 가 있습니다.</li>
<li data-sourcepos="8:1-8:60"><strong>가래 제거</strong>: 도라지는 기관지 내 점액 분비를 촉진하여 가래를 묽게 만들고 배출을 용이하게 합니다.</li>
<li data-sourcepos="9:1-10:0"><strong>기관지 건강 증진</strong>: 도라지는 기관지 점막을 보호하고 염증을 완화하여 기관지 건강을 증진시키는 가 있습니다.</li>
</ul><h2 data-sourcepos="11:1-11:10">도라지 활용법</h2><ul data-sourcepos="13:1-16:0">
<li data-sourcepos="13:1-13:71"><strong>도라지 차</strong>: 말린 도라지를 물에 넣고 끓여 마시는 방법입니다. 따뜻하게 마시면 기침과 가래 완화에 더욱 적입니다.</li>
<li data-sourcepos="14:1-14:73"><strong>도라지 조림</strong>: 도라지를 간장, 설탕 등으로 조려 반찬으로 먹는 방법입니다. 꾸준히 섭취하면 기관지 건강에 도움이 됩니다.</li>
<li data-sourcepos="15:1-16:0"><strong>도라지 즙</strong>: 생 도라지를 갈아 즙을 내어 마시는 방법입니다. 도라지의 을 그대로 섭취할 수 있습니다.</li>
</ul><h2 data-sourcepos="17:1-17:16">도라지 섭취 시 주의사항</h2><ul data-sourcepos="19:1-21:0">
<li data-sourcepos="19:1-19:73"><strong>과다 섭취 주의</strong>: 도라지는 찬 성질을 가지고 있어, 몸이 차가운 사람은 과다 섭취 시 설사나 복통을 유발할 수 있습니다.</li>
<li data-sourcepos="20:1-21:0"><strong>알레르기 주의</strong>: 도라지에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li>
</ul><p data-sourcepos="22:1-22:215"><strong><span class="citation-0 interactive-span-selected-v2">Disclaimer:</span></strong><span class="citation-0 citation-end-0 interactive-span-selected-v2"> This information is for educational purposes only and should not be considered medical advice. Consult with a healthcare profe<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>ssional before using home remedies for any health condition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c2247433803="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_fa5785e06b30cb44","c_304e89c9c2d182f7",null,"rc_6dfd3ddbbfe38e34","https://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .velanmai.co.in </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_fa5785e06b30cb44","c_304e89c9c2d182f7",null,"rc_6dfd3ddbbfe38e34","https://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.velanmai.co.in</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; 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