편도염 음식 베스트3, 고열 증상 원인 다스리려면?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">편도염에 좋은 음식 베스트 3 &amp; 고열 증상 완화 방법</h2><p data-sourcepos="3:1-3:66">편도염으로 고생하시는군요. 빨리 회복하시길 바랍니다. 편도염에 좋은 음식과 고열 증상을 완화하는 방법을 알려드릴게요.</p><p data-sourcepos="5:1-5:20"><strong>편도염에 좋은 음식 베스트 3</strong></p><ol data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:23"><strong>꿀:</strong> 꿀은 항균 작용과 진통 작용이 있어 편도염으로 인한 목 통증 완화에 효과적입니다. 따뜻한 물에 꿀을 타서 마시면 더욱 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f83479e4f6f1cc5&quot;,&quot;c_af36d46726667054&quot;,null,&quot;rc_86918511fa6de0a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꿀을 타서 마시는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT_VsXwARjP4JEUBKlwK7W65V6u8Pn_7skaYdSAle7cnZcCrPyuu3ptBRKIeAwz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f83479e4f6f1cc5&quot;,&quot;c_af36d46726667054&quot;,null,&quot;rc_86918511fa6de0a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀을 타서 마시는 모습 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:22"><strong>생강:</strong> 생강은 혈액순환을 촉진하고 염증을 완화하는 효과가 있습니다. 생강차를 마시거나 생강을 얇게 썰어 차에 넣어 마시는 것도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f83479e4f6f1cc5&quot;,&quot;c_af36d46726667054&quot;,null,&quot;rc_86918511fa6de0a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ffd.co.kr/195/?idx=83"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차를 마시는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQuWNgNj3eLYO21Oun9BTnw-zCTtzN34BrSQdbfi-OiMAujZx-mprx0BL_NHATG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ffd.co.kr/195/?idx=83" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f83479e4f6f1cc5&quot;,&quot;c_af36d46726667054&quot;,null,&quot;rc_86918511fa6de0a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSSh1PBox1gZviiDFrdCBU6R0locUs00W2ySlU3cmVtmL0y1xGCUxMJMpBKiT5_wQNICOlW1xYXxSrlvUAgMteuTVjLQXG8iA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ffd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차를 마시는 모습 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:21"><strong>배:</strong> 배는 기관지에 좋은 과일로, 목을 부드럽게 해주고 가래를 삭이는 데 도움을 줍니다. 배즙을 마시거나 배를 갈아서 먹는 것도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f83479e4f6f1cc5&quot;,&quot;c_af36d46726667054&quot;,null,&quot;rc_86918511fa6de0a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://zhongwen..com/entry/happy-slow-run"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배즙을 마시는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRYJQqPVtUWPbvl3IOHPSeDMD9tGeFwKC6klpzYxiWyhaw1O89yLnKXYi7L2wMJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://zhongwen..com/entry/happy-slow-run" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f83479e4f6f1cc5&quot;,&quot;c_af36d46726667054&quot;,null,&quot;rc_86918511fa6de0a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTzlygGrP0XaHsPr0MEdJyz6XEgd03cUzL6o59SHpCaPwkFlPGsqy5RkM5tvBcZJVP2sUAnymDO4Bhda5if7RVvgKIrq2Dsu153NfAXMmI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">zhongwen..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배즙을 마시는 모습 </div></div></single-image></response-element></div></p> </li> </ol><p data-sourcepos="16:1-16:15"><strong>고열 증상 완화 방법</strong></p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:53"><strong>충분한 휴식:</strong> 몸에 열이 많을 때는 충분히 휴식을 취하여 몸에 힘을 비축해야 합니다.</li> <li data-sourcepos="19:1-19:52"><strong>따뜻한 물 섭취:</strong> 체온을 낮추고 땀을 통해 체내 독소를 배출하는 데 도움이 됩니다.</li> <li data-sourcepos="20:1-20:77"><strong>미지근한 물수건으로 몸 닦기:</strong> 이마나 겨드랑이 등 열이 많은 부위를 미지근한 물수건으로 닦아주면 열을 낮추는 데 도움이 됩니다.</li> <li data-sourcepos="21:1-22:0"><strong>얇은 옷을 입고 통풍이 잘 되는 곳에서 쉬기:</strong> 땀을 잘 흡수하고 통풍이 잘 되는 옷을 입고 쉬는 것이 좋습니다.</li> </ul><p data-sourcepos="23:1-23:8"><strong>주의사항</strong></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:31"><strong>고열이 지속되거나 심해지면 병원을 방문하세요.</strong></li> <li data-sourcepos="26:1-26:32"><strong>매운 음식, 찬 음료, 딱딱한 음식은 피하세요.</strong></li> <li data-sourcepos="27:1-28:0"><strong>충분한 수면을 취하고 스트레스를 줄이세요.</strong></li> </ul><p data-sourcepos="29:1-29:9"><strong>추가 정보</strong></p><p data-sourcepos="31:1-31:100">편도염은 세균이나 바이러스에 의해 발생하며, 항생제나 진통제를 복용하여 증상을 완화할 수 있습니다. 하지만 자가 치료보다는 병원에서 정확한 진단을 받고 치료를 받는 것이 좋습니다.</p><p data-sourcepos="33:1-33:82"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의사의 진료를 대체할 수 없습니다. 건강 문제가 있으시면 반드시 의사와 상담하세요.</p><p data-sourcepos="35:1-35:12"><strong>자주 묻는 질문</strong></p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:47"><strong>편도염에 좋은 차는 무엇인가요?</strong> 생강차, 유자차, 도라지차 등이 좋습니다.</li> <li data-sourcepos="38:1-38:42"><strong>편도염에 좋은 과일은 무엇인가요?</strong> 배, 귤, 키위 등이 좋습니다.</li> <li data-sourcepos="39:1-40:0"><strong>편도염에 걸리면 얼마나 걸려서 회복되나요?</strong> 개인의 면역력과 질병의 정도에 따라 다르지만, 보통 1~2주 정도 걸립니다.</li> </ul><p data-sourcepos="41:1-41:27">더 궁금한 점이 있으시면 언제든지 질문해주세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">편도염에 좋은 음식 베스트 3 & 고열 증상 완화 방법</h2><p data-sourcepos="3:1-3:66">편도염으로 고생하시는군요. 빨리 회복하시길 바랍니다. 편도염에 좋은 음식과 고열 증상을 완화하는 방법을 알려드릴게요.</p><p data-sourcepos="5:1-5:20"><strong>편도염에 좋은 음식 베스트 3</strong></p><ol data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:23"><strong>꿀:</strong> 꿀은 항균 작용과 진통 작용이 있어 편도염으로 인한 목 통증 완화에 효과적입니다. 따뜻한 물에 꿀을 타서 마시면 더욱 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f83479e4f6f1cc5","c_af36d46726667054",null,"rc_86918511fa6de0a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꿀을 타서 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_VsXwARjP4JEUBKlwK7W65V6u8Pn_7skaYdSAle7cnZcCrPyuu3ptBRKIeAwz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f83479e4f6f1cc5","c_af36d46726667054",null,"rc_86918511fa6de0a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀을 타서 마시는 모습 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:22"><strong>생강:</strong> 생강은 혈액순환을 촉진하고 염증을 완화하는 효과가 있습니다. 생강차를 마시거나 생강을 얇게 썰어 차에 넣어 마시는 것도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f83479e4f6f1cc5","c_af36d46726667054",null,"rc_86918511fa6de0a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ffd.co.kr/195/?idx=83"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차를 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQuWNgNj3eLYO21Oun9BTnw-zCTtzN34BrSQdbfi-OiMAujZx-mprx0BL_NHATG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ffd.co.kr/195/?idx=83" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f83479e4f6f1cc5","c_af36d46726667054",null,"rc_86918511fa6de0a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSSh1PBox1gZviiDFrdCBU6R0locUs00W2ySlU3cmVtmL0y1xGCUxMJMpBKiT5_wQNICOlW1xYXxSrlvUAgMteuTVjLQXG8iA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ffd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차를 마시는 모습 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:21"><strong>배:</strong> 배는 기관지에 좋은 과일로, 목을 부드럽게 해주고 가래를 삭이는 데 도움을 줍니다. 배즙을 마시거나 배를 갈아서 먹는 것도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f83479e4f6f1cc5","c_af36d46726667054",null,"rc_86918511fa6de0a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://zhongwen..com/entry/happy-slow-run"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배즙을 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRYJQqPVtUWPbvl3IOHPSeDMD9tGeFwKC6klpzYxiWyhaw1O89yLnKXYi7L2wMJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://zhongwen..com/entry/happy-slow-run" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f83479e4f6f1cc5","c_af36d46726667054",null,"rc_86918511fa6de0a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTzlygGrP0XaHsPr0MEdJyz6XEgd03cUzL6o59SHpCaPwkFlPGsqy5RkM5tvBcZJVP2sUAnymDO4Bhda5if7RVvgKIrq2Dsu153NfAXMmI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">zhongwen..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배즙을 마시는 모습 </div></div></single-image></response-element></div></p> </li> </ol><p data-sourcepos="16:1-16:15"><strong>고열 증상 완화 방법</strong></p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:53"><strong>충분한 휴식:</strong> 몸에 열이 많을 때는 충분히 휴식을 취하여 몸에 힘을 비축해야 합니다.</li> <li data-sourcepos="19:1-19:52"><strong>따뜻한 물 섭취:</strong> 체온을 낮추고 땀을 통해 체내 독소를 배출하는 데 도움이 됩니다.</li> <li data-sourcepos="20:1-20:77"><strong>미지근한 물수건으로 몸 닦기:</strong> 이마나 겨드랑이 등 열이 많은 부위를 미지근한 물수건으로 닦아주면 열을 낮추는 데 도움이 됩니다.</li> <li data-sourcepos="21:1-22:0"><strong>얇은 옷을 입고 통풍이 잘 되는 곳에서 쉬기:</strong> 땀을 잘 흡수하고 통풍이 잘 되는 옷을 입고 쉬는 것이 좋습니다.</li> </ul><p data-sourcepos="23:1-23:8"><strong>주의사항</strong></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:31"><strong>고열이 지속되거나 심해지면 병원을 방문하세요.</strong></li> <li data-sourcepos="26:1-26:32"><strong>매운 음식, 찬 음료, 딱딱한 음식은 피하세요.</strong></li> <li data-sourcepos="27:1-28:0"><strong>충분한 수면을 취하고 스트레스를 줄이세요.</strong></li> </ul><p data-sourcepos="29:1-29:9"><strong>추가 정보</strong></p><p data-sourcepos="31:1-31:100">편도염은 세균이나 바이러스에 의해 발생하며, 항생제나 진통제를 복용하여 증상을 완화할 수 있습니다. 하지만 자가 치료보다는 병원에서 정확한 진단을 받고 치료를 받는 것이 좋습니다.</p><p data-sourcepos="33:1-33:82"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의사의 진료를 대체할 수 없습니다. 건강 문제가 있으시면 반드시 의사와 상담하세요.</p><p data-sourcepos="35:1-35:12"><strong>자주 묻는 질문</strong></p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:47"><strong>편도염에 좋은 차는 무엇인가요?</strong> 생강차, 유자차, 도라지차 등이 좋습니다.</li> <li data-sourcepos="38:1-38:42"><strong>편도염에 좋은 과일은 무엇인가요?</strong> 배, 귤, 키위 등이 좋습니다.</li> <li data-sourcepos="39:1-40:0"><strong>편도염에 걸리면 얼마나 걸려서 회복되나요?</strong> 개인의 면역력과 질병의 정도에 따라 다르지만, 보통 1~2주 정도 걸립니다.</li> </ul><p data-sourcepos="41:1-41:27">더 궁금한 점이 있으시면 언제든지 질문해주세요.</p></div> </div></div>