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<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 701px; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; HEIGHT: 463px; FONT-SIZE: 10pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=701>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: #ffe7e7; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: #ea2d2d 1px solid; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 rows="1" cols="1"><IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_11.gif?rv=1.0.1">날짜/미소다이어트 2012.1.3.화</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: #ffe7e7; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: #ea2d2d 1px solid; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 rows="1" cols="1"><IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/etc_07.gif?rv=1.0.1"> 압구정재도전다이어트_29일째</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"><A class=tx-link href="http://cafe.daum.net/misodiet1" target=_blank><U>♥미소다이어트♥</U></A> </TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">식단 및 제품 </TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 rows="1" cols="1">기록사항</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">아침</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"></TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">허브티</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">1리터정도~</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">점심</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"></TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">용변</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">1번(40점)</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">저녁</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1"></TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">친창할점</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">행동</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">간식</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">고구마, 웨하스과자</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">반성할점</TD>
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<P>더 안한거</P>
<P> </P>
<P>딸이남긴 밥,반찬 흡입(옛날버릇 나온다.ㅉㅉ )</P></TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">운동</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">런닝머신 평균 3.5km로 1시간 걷기~</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">최종목표</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" rows="1" cols="1">배 안나오게 유지하기</TD></TR></TBODY></TABLE></P>
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<P>오늘 몸무게 51.9kg</P>
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<P><STRONG>아침간식-8시-나이트웍스 비타민 C.E 엽산, 2</STRONG></P>
<P> </P>
<P><STRONG></STRONG> </P>
<P> </P>
<P><STRONG></STRONG> </P>
<P><STRONG>아침-9시-뉴트리셔널쉐이크,2</STRONG></P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P>간식-9시반-뉴트리셔널 쉐이크2,고구마10g정도~</P>
<P> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG>점심1시- 밥한공기,김치,감자샐러드,도라지무침,오이무침,웨하스과자2개,나물</STRONG></P>
<P><STRONG> 오메가1,칼슘1,키토산5,글로코사민1,트라이숼드1,감마리놀렌산1,멀비1,셀유1,헬씨아이1</STRONG></P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG>간식-7시-</STRONG>고구마100g정도,</P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG>저녁9시-쉐이크2,단백질1,</STRONG></P>
<P><STRONG> 멀티비타민컴플렉스2,칼슘플러스비타민D,2</STRONG></P>
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허벌라이프다이어트-98일째 -2012.1.2.화-압구정(WLC)압구정재도전 다이어트 대회 -29일째|
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12.01.03 22:02
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다음검색
첫댓글 정말 대단하신것같아요
저도 띄엄띄엄 시간간격을 좀더 띄워서 식사해야할텐데요 ㅎㅎ 반성하게되네요 낼도 홧팅이세요
따님 남긴 음식 먹지마세요
그게 젤 살찌우는것같아요 ^^;;
제가 이미그러했그등요 ㅋㅋ
가족들 식사 챙기는게 제일 힘든거 같아요~ 차라리 미혼이라면 더 쉬울듯해요~
항상 항상 주시하게 됩니다. 몸무게가 진짜 너무 예뻐염 ㅋㅋㅋㅋㅋㅋ 51kg 오늘은 더욱더 맘에 드는 숫자
이대루 쭉 달리시길요 많은 자극이 되어염 화이팅^^
우와 살빼기 대회하시는 만큼 정말 열심히 하시네요 ㅎㅎ
진짜 토깽님말씀대로 미혼이며 고비가덜해서 잘진행하겠는데,,주부도 이걸 과정과시험으로생각해야하나봐여 ㅜㅜ
정석 성공^6^낼도 힘내서 홧팅^^
정말~~ 이렇게 꾸준히 잘하시는거.. 너무 대단하세요... 압구정 대회에서도 또 승리하실듯!!!
낼도 화이팅입니다!
음식은 미련없이 버리세요~~ㅋㅋ
전에 날씬쟁이 동료는 음식 못남기는 제게 왜 음식쓰레기를 몸에 버리냐구....밖에 버려야지...그러더라구요~~ㅜ.ㅜ
언니, 오늘도 홧팅이요~~ ^^