지방간 증상 원인 치료 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">지방간, 이제 걱정 마세요! 건강한 간을 위한 모든 정보</h2><p data-sourcepos="3:1-3:16"><strong>지방간, 왜 생길까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.mkhealth./news/photo/202107/53904_55548_431.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21c15c73e382bae4&quot;,&quot;c_86d2570bf668135c&quot;,null,&quot;rc_342d692d3e92a2c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=53904"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 원인 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR0l9-jGc8SkQolpIvng9xi77mHGRQupNuSmJMfbE8RCPiuA-HDG3vh8oORVi9Q"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=53904" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21c15c73e382bae4&quot;,&quot;c_86d2570bf668135c&quot;,null,&quot;rc_342d692d3e92a2c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 원인 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:50">지방간은 간에 지방이 과도하게 축적되어 발생하는 질환입니다. 주된 원인은 다음과 같습니다.</p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:36"><strong>비만:</strong> 과체중이나 비만은 지방간의 가장 큰 원인입니다.</li> <li data-sourcepos="10:1-10:38"><strong>알코올 섭취:</strong> 과도한 음주는 알코올성 지방간을 유발합니다.</li> <li data-sourcepos="11:1-11:35"><strong>당뇨병:</strong> 당뇨병 환자는 지방간 발생 위험이 높습니다.</li> <li data-sourcepos="12:1-12:46"><strong>고지혈증:</strong> 혈액 내 중성지방 수치가 높으면 지방간이 발생할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>약물:</strong> 일부 약물은 부작용으로 지방간을 유발할 수 있습니다.</li> </ul><p data-sourcepos="15:1-15:21"><strong>지방간, 어떤 증상이 있을까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://kyoyook.com/g5/data/editor/1905/thumb-deb12993462a1a9bec9862ce5591216b_1557889694_607_600x1214.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21c15c73e382bae4&quot;,&quot;c_86d2570bf668135c&quot;,null,&quot;rc_342d692d3e92a2c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://kyoyook.com/g5/bbs/board.php?bo_table=topmedi&amp;wr_id=33&amp;sfl=wr_subject&amp;stx=%EC%A7%80%EB%B0%A9%EA%B0%84&amp;sop=and"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 증상 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQmEUvDL-cIzgm1QcdgwSUEMfr5fWTvf3XRguVLgGoVmVmwbgE7IGLgyeb6vxzO"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://kyoyook.com/g5/bbs/board.php?bo_table=topmedi&amp;wr_id=33&amp;sfl=wr_subject&amp;stx=%EC%A7%80%EB%B0%A9%EA%B0%84&amp;sop=and" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21c15c73e382bae4&quot;,&quot;c_86d2570bf668135c&quot;,null,&quot;rc_342d692d3e92a2c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSPpm8TGMCeV6-a4lQmRxbgTy3IBk3YwQgSF64PF74E7N0ThVRZLFhQHiaO3gM_Ayx-NP-mN8UtSI5Dc6gbAsCGVXT8AA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kyoyook.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 증상 </div></div></single-image></response-element></div></p><p data-sourcepos="19:1-19:81">초기에는 특별한 증상이 없어 간 건강검진을 통해 우연히 발견되는 경우가 많습니다. 하지만 질병이 진행되면 다음과 같은 증상이 나타날 수 있습니다.</p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:5">피로감</li> <li data-sourcepos="22:1-22:7">식욕 부진</li> <li data-sourcepos="23:1-23:6">소화불량</li> <li data-sourcepos="24:1-24:12">오른쪽 상복부 통증</li> <li data-sourcepos="25:1-26:0">황달</li> </ul><p data-sourcepos="27:1-27:19"><strong>지방간, 어떻게 치료할까요?</strong></p><p data-sourcepos="31:1-31:44">지방간 치료는 원인에 따라 달라지지만, 대부분 생활습관 개선을 통해 치료합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/WhjEHuBfAnA/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21c15c73e382bae4&quot;,&quot;c_86d2570bf668135c&quot;,null,&quot;rc_342d692d3e92a2c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=WhjEHuBfAnA"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 치료 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRsGl0YB1jtnhbi3dlvLvs26GpmgGS9gwLcC3IC4QPEyyMdeDf5MOago3K3Z0vj"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=WhjEHuBfAnA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21c15c73e382bae4&quot;,&quot;c_86d2570bf668135c&quot;,null,&quot;rc_342d692d3e92a2c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 치료 </div></div></single-image></response-element></div></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:37"><strong>체중 감량:</strong> 과체중인 경우 체중 감량이 가장 중요합니다.</li> <li data-sourcepos="34:1-34:32"><strong>금주:</strong> 알코올 섭취를 줄이거나 중단해야 합니다.</li> <li data-sourcepos="35:1-35:60"><strong>균형 잡힌 식단:</strong> 고지방, 고당 식품 섭취를 줄이고, 채소, 과일, 단백질 섭취를 늘려야 합니다.</li> <li data-sourcepos="36:1-37:0"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:16"><strong>지방간에 좋은 음식은?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMjA2MTZfMjEx/MDAxNjU1MzQ4MzYxOTE3.ymQrlMAuJGlNOYo273RQtJ_11Qkd22pio6bY9fkgCFUg.HssCgoAs3fAFAEYuh09jR3Df7gMVg3nNccIRO-C0a94g.PNG.doctorkidney/005.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21c15c73e382bae4&quot;,&quot;c_86d2570bf668135c&quot;,null,&quot;rc_342d692d3e92a2c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222776726546"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간에 좋은 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ8wQj30FGROMghAi2sI0uG44_LpjNKyGVcLvCBDVgHHCGKqCTx43EVn7No3lN7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/222776726546" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21c15c73e382bae4&quot;,&quot;c_86d2570bf668135c&quot;,null,&quot;rc_342d692d3e92a2c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간에 좋은 음식 </div></div></single-image></response-element></div></p><ul data-sourcepos="42:1-47:0"> <li data-sourcepos="42:1-42:39"><strong>채소:</strong> 비타민과 미네랄이 풍부한 채소는 간 건강에 좋습니다.</li> <li data-sourcepos="43:1-43:40"><strong>과일:</strong> 항산화 물질이 풍부한 과일은 간세포 손상을 예방합니다.</li> <li data-sourcepos="44:1-44:38"><strong>견과류:</strong> 불포화지방산이 풍부하여 간 건강에 도움을 줍니다.</li> <li data-sourcepos="45:1-45:52"><strong>등푸른 생선:</strong> 오메가-3 지방산이 풍부하여 간 지방을 감소시키는 데 도움을 줍니다.</li> <li data-sourcepos="46:1-47:0"><strong>녹차:</strong> 항산화 작용이 뛰어나 간세포를 보호합니다.</li> </ul><p data-sourcepos="48:1-48:19"><strong>지방간, 예방이 중요합니다!</strong></p><p data-sourcepos="50:1-50:71">지방간은 예방이 가능한 질환입니다. 건강한 생활습관을 유지하고 정기적인 건강검진을 통해 건강한 간을 유지하도록 노력해야 합니다.</p><p data-sourcepos="52:1-52:33"><strong>지금 바로 건강한 간을 위한 첫걸음을 시작해 보세요!</strong></p><p data-sourcepos="54:1-54:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://st4.depositphotos.com/1000589/28249/i/1600/depositphotos_282490860-stock-photo-liver-detox-diet-food-concept.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21c15c73e382bae4&quot;,&quot;c_86d2570bf668135c&quot;,null,&quot;rc_342d692d3e92a2c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/liver-detox-diet-food-concept-foods-for-healthy-liver-282490860.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 간을 위한 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRYcWawJzW4nx3Vn9JG9nQ6ZIxERHbZbuRzEBakkmNi2pijSjGlr-xzpgPOWAgO"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/liver-detox-diet-food-concept-foods-for-healthy-liver-282490860.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21c15c73e382bae4&quot;,&quot;c_86d2570bf668135c&quot;,null,&quot;rc_342d692d3e92a2c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 간을 위한 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:108"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 질병에 대한 정확한 진단과 치료는 반드시 의료 전문가와 상담해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">지방간, 이제 걱정 마세요! 건강한 간을 위한 모든 정보</h2><p data-sourcepos="3:1-3:16"><strong>지방간, 왜 생길까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.mkhealth./news/photo/202107/53904_55548_431.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_21c15c73e382bae4","c_86d2570bf668135c",null,"rc_342d692d3e92a2c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=53904"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0l9-jGc8SkQolpIvng9xi77mHGRQupNuSmJMfbE8RCPiuA-HDG3vh8oORVi9Q"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=53904" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_21c15c73e382bae4","c_86d2570bf668135c",null,"rc_342d692d3e92a2c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 원인 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:50">지방간은 간에 지방이 과도하게 축적되어 발생하는 질환입니다. 주된 원인은 다음과 같습니다.</p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:36"><strong>비만:</strong> 과체중이나 비만은 지방간의 가장 큰 원인입니다.</li> <li data-sourcepos="10:1-10:38"><strong>알코올 섭취:</strong> 과도한 음주는 알코올성 지방간을 유발합니다.</li> <li data-sourcepos="11:1-11:35"><strong>당뇨병:</strong> 당뇨병 환자는 지방간 발생 위험이 높습니다.</li> <li data-sourcepos="12:1-12:46"><strong>고지혈증:</strong> 혈액 내 중성지방 수치가 높으면 지방간이 발생할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>약물:</strong> 일부 약물은 부작용으로 지방간을 유발할 수 있습니다.</li> </ul><p data-sourcepos="15:1-15:21"><strong>지방간, 어떤 증상이 있을까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://kyoyook.com/g5/data/editor/1905/thumb-deb12993462a1a9bec9862ce5591216b_1557889694_607_600x1214.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_21c15c73e382bae4","c_86d2570bf668135c",null,"rc_342d692d3e92a2c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://kyoyook.com/g5/bbs/board.php?bo_table=topmedi&wr_id=33&sfl=wr_subject&stx=%EC%A7%80%EB%B0%A9%EA%B0%84&sop=and"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmEUvDL-cIzgm1QcdgwSUEMfr5fWTvf3XRguVLgGoVmVmwbgE7IGLgyeb6vxzO"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://kyoyook.com/g5/bbs/board.php?bo_table=topmedi&wr_id=33&sfl=wr_subject&stx=%EC%A7%80%EB%B0%A9%EA%B0%84&sop=and" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_21c15c73e382bae4","c_86d2570bf668135c",null,"rc_342d692d3e92a2c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSPpm8TGMCeV6-a4lQmRxbgTy3IBk3YwQgSF64PF74E7N0ThVRZLFhQHiaO3gM_Ayx-NP-mN8UtSI5Dc6gbAsCGVXT8AA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kyoyook.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 증상 </div></div></single-image></response-element></div></p><p data-sourcepos="19:1-19:81">초기에는 특별한 증상이 없어 간 건강검진을 통해 우연히 발견되는 경우가 많습니다. 하지만 질병이 진행되면 다음과 같은 증상이 나타날 수 있습니다.</p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:5">피로감</li> <li data-sourcepos="22:1-22:7">식욕 부진</li> <li data-sourcepos="23:1-23:6">소화불량</li> <li data-sourcepos="24:1-24:12">오른쪽 상복부 통증</li> <li data-sourcepos="25:1-26:0">황달</li> </ul><p data-sourcepos="27:1-27:19"><strong>지방간, 어떻게 치료할까요?</strong></p><p data-sourcepos="31:1-31:44">지방간 치료는 원인에 따라 달라지지만, 대부분 생활습관 개선을 통해 치료합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/WhjEHuBfAnA/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_21c15c73e382bae4","c_86d2570bf668135c",null,"rc_342d692d3e92a2c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=WhjEHuBfAnA"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 치료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRsGl0YB1jtnhbi3dlvLvs26GpmgGS9gwLcC3IC4QPEyyMdeDf5MOago3K3Z0vj"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=WhjEHuBfAnA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_21c15c73e382bae4","c_86d2570bf668135c",null,"rc_342d692d3e92a2c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 치료 </div></div></single-image></response-element></div></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:37"><strong>체중 감량:</strong> 과체중인 경우 체중 감량이 가장 중요합니다.</li> <li data-sourcepos="34:1-34:32"><strong>금주:</strong> 알코올 섭취를 줄이거나 중단해야 합니다.</li> <li data-sourcepos="35:1-35:60"><strong>균형 잡힌 식단:</strong> 고지방, 고당 식품 섭취를 줄이고, 채소, 과일, 단백질 섭취를 늘려야 합니다.</li> <li data-sourcepos="36:1-37:0"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:16"><strong>지방간에 좋은 음식은?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMjA2MTZfMjEx/MDAxNjU1MzQ4MzYxOTE3.ymQrlMAuJGlNOYo273RQtJ_11Qkd22pio6bY9fkgCFUg.HssCgoAs3fAFAEYuh09jR3Df7gMVg3nNccIRO-C0a94g.PNG.doctorkidney/005.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_21c15c73e382bae4","c_86d2570bf668135c",null,"rc_342d692d3e92a2c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222776726546"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ8wQj30FGROMghAi2sI0uG44_LpjNKyGVcLvCBDVgHHCGKqCTx43EVn7No3lN7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/222776726546" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_21c15c73e382bae4","c_86d2570bf668135c",null,"rc_342d692d3e92a2c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간에 좋은 음식 </div></div></single-image></response-element></div></p><ul data-sourcepos="42:1-47:0"> <li data-sourcepos="42:1-42:39"><strong>채소:</strong> 비타민과 미네랄이 풍부한 채소는 간 건강에 좋습니다.</li> <li data-sourcepos="43:1-43:40"><strong>과일:</strong> 항산화 물질이 풍부한 과일은 간세포 손상을 예방합니다.</li> <li data-sourcepos="44:1-44:38"><strong>견과류:</strong> 불포화지방산이 풍부하여 간 건강에 도움을 줍니다.</li> <li data-sourcepos="45:1-45:52"><strong>등푸른 생선:</strong> 오메가-3 지방산이 풍부하여 간 지방을 감소시키는 데 도움을 줍니다.</li> <li data-sourcepos="46:1-47:0"><strong>녹차:</strong> 항산화 작용이 뛰어나 간세포를 보호합니다.</li> </ul><p data-sourcepos="48:1-48:19"><strong>지방간, 예방이 중요합니다!</strong></p><p data-sourcepos="50:1-50:71">지방간은 예방이 가능한 질환입니다. 건강한 생활습관을 유지하고 정기적인 건강검진을 통해 건강한 간을 유지하도록 노력해야 합니다.</p><p data-sourcepos="52:1-52:33"><strong>지금 바로 건강한 간을 위한 첫걸음을 시작해 보세요!</strong></p><p data-sourcepos="54:1-54:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://st4.depositphotos.com/1000589/28249/i/1600/depositphotos_282490860-stock-photo-liver-detox-diet-food-concept.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_21c15c73e382bae4","c_86d2570bf668135c",null,"rc_342d692d3e92a2c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/liver-detox-diet-food-concept-foods-for-healthy-liver-282490860.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 간을 위한 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRYcWawJzW4nx3Vn9JG9nQ6ZIxERHbZbuRzEBakkmNi2pijSjGlr-xzpgPOWAgO"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/liver-detox-diet-food-concept-foods-for-healthy-liver-282490860.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_21c15c73e382bae4","c_86d2570bf668135c",null,"rc_342d692d3e92a2c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 간을 위한 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:108"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 질병에 대한 정확한 진단과 치료는 반드시 의료 전문가와 상담해야 합니다.</p></div> </div></div>