F45 Tuesday 2.4: Tokyo Disco

[정작가]

아침 저녁 오프완! 

Stations: 12 Pods: 2 Sets: 3 Lap: 1

Timing: 35” work 25” rest

1. dumbbell bench incline chest press
2. ybell double renegade row
3. barbell shoulder press combo
4. sandbag bent over row
5. revo lying tricep extension
6. power band standing face pull
7. kettlebell box squat
8. deadball good morning
9. dumbbell alternate reverse lunge
10. slides hamstring curl
11. barbell sumo squat
12. dumbbell rdl

페이스풀 어떤 느낌인지 잘 모르겠다. 날개 말고 후면 어깨를 쓰라는데 더 연습해야할 듯.