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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕> 6월 7 일 일기 </FONT></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fbcde4 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">시작체중</SPAN></SPAN> </FONT>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"></SPAN></SPAN><SPAN style="FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 11px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕>(<FONT size=3>키,체중</FONT>)</FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕> 162 cm 61.5kg </FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=106 bgColor=#fac6e0 colSpan=2 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 6월희망체중</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=95 colSpan=2 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕> 57.5 kg</FONT></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fbcde4 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">현재체중</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 62.0 kg </SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=106 bgColor=#fac6e0 colSpan=2 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> ♡최종목표체중</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=95 colSpan=2 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 50 kg</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=174 bgColor=#ccffcc colSpan=2 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 오늘의 식단</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=201 bgColor=#ccffcc colSpan=4 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 오늘의 운동</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">[아침]</SPAN></SPAN> </FONT>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">시간기입</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=60 rowSpan=3>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN> </FONT>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">11:00</SPAN></SPAN></FONT>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"> 김밥한줄반
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕> </FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">근력운동</SPAN></SPAN> </FONT>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">(시간/갯수)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">①</SPAN></SPAN></FONT></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=22>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">②</SPAN></SPAN></FONT></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=21>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕>③</FONT></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe"></SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">④</SPAN></SPAN></FONT></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">[점심]</SPAN></SPAN> </FONT>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">시간기입</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=60 rowSpan=3>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN> </FONT>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"> 생수500미리+냉커피1잔
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕> </FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">유산소운동</SPAN></SPAN> </FONT>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">(시간/갯수)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕>①걷기 2시간</FONT></SPAN></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">②</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></FONT></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">③</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></FONT></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17><FONT face=한컴바탕 size=2></FONT></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">④</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></FONT></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=115 rowSpan=4>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">[저녁]</SPAN></SPAN> </FONT>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">시간기입</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=77 rowSpan=2>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕> 6:30</FONT></SPAN></SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕>삼겹살6조각+생멸치</FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">①올바른식단 (30점)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=46 height=38>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 20점 </SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=39>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">②미션을 완수(20점)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=46 height=39>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 20점</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">간식11:00수박 5조각</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38 rowSpan=2>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">③숙제를 하셨음(30점)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=46 height=38 rowSpan=2>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 0점</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">물의양; 1 L정도</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></FONT></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=38>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=center><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">[야식/음주]</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=38>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕> </FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left" align=center><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">④숙제 말고 운동을</SPAN></SPAN> </FONT>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left" align=center><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">30분정도 하셨음 (20점)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></FONT></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=46 height=38>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=center><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 20점</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=375 bgColor=#90e5fb colSpan=6 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">함께 나누어요^^ (살아가는이야기, 계획.반성.등)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></FONT></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=375 bgColor=#ffffff colSpan=6 height=108>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=left><FONT face=한컴바탕><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></FONT>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=left><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕></FONT></SPAN></SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=left><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-FAMILY: HYtoe"><FONT face=한컴바탕> 지난 14일동안 쉬지않고 근육운동만 했더니 결국엔 몸이 몸살이 났네요. 뭐 솔직히 몸살까지는 아니구 그냥 몸도 쳐지고 짜증은 하늘을 찌르고 신경질 나고 그런거 있잖아요. 그래서 6일일기는 건너뛰었네요. 운동한것도 없고 식이도 잘 되지않았고해서요.. 대신 7일은 신랑이랑 딸이랑 유모차밀고 서울숲을 2시간 걸어다녔네요.ㅋㅋㅋ 간만에 바람을 쐬는 것이라 기분도 업되고 또 평소 하고싶었던 신랑과 아기와 함께 이마트 쇼핑을 느긋하게 하는 거였거든요. 그래서 이마트에 가서 느긋하게 쇼핑을 하구왔네요. 그래서 기분좋아졌어요. ㅋㅋ 다시 오늘부터 힘내서 해야지요? 오늘도 홧팅합시당. ㅋㅋㅋ</FONT></SPAN></SPAN></SPAN></P></TD></TR></TBODY></TABLE></P>
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카페 게시글
주부특공대 (월말모집)
[58/올리버짱}6월7일 토요일 60점
올리버짱
추천 0
조회 7
08.06.08 12:22
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다음검색
첫댓글 근력운동만 하면 더 힘드시지 않나요? 유산소만해두 근육이 생성된다면 전 유산소만 하구 싶어요...근력운동 넘 힘들어서..ㅎㅎ 기분이 다시 좋아지셨다니 다시 힘내서 홧팅하세요...!!