[38/45킬로를위하여] 6월 8일 80점

<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=96 cellSpacing=0 cellPadding=0 width=96 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=375 bgColor=#80ff80 colSpan=6 height=32> 6  월   8  일    일기           </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fbcde4 height=17> 시작체중 (키,체중)</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17>      153cm       67kg  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=106 bgColor=#fac6e0 colSpan=2 height=17>   6월희망체중</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=95 colSpan=2 height=17>         62  kg</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fbcde4 height=17> 현재체중</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17>          kg </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=106 bgColor=#fac6e0 colSpan=2 height=17>   ♡최종목표체중</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=95 colSpan=2 height=17>       45    kg</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=174 bgColor=#ccffcc colSpan=2 height=17>        오늘의 식단</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=201 bgColor=#ccffcc colSpan=4 height=17>          오늘의 운동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> [아침] 시간기입</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=60 rowSpan=3> 10:00 카레 1공기     </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> 근력운동 (시간/갯수)</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=17> ①훌라후프 40분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=22> ②아령들고 근력운동 10분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=21> ③스트레칭요가 조금</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17> 간식;바나나 1개, 우유 1개</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=17> ④</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> [점심] 시간기입</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=60 rowSpan=3>     15:00 물냉면 1/2 비빔냉면 1/2 </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> 유산소운동 (시간/갯수)</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=17> <BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px"> ①PT체조 30개</BLOCKQUOTE></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=21> ②제자리달리기등등5분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=22> ③유령줄넘기 200개</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17> 간식;</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=17> ④</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=115 rowSpan=4> [저녁] 시간기입</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=77 rowSpan=2>  20:30 사천탕수육 1/2 김치</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38> ①올바른식단  (30점)</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=46 height=38>            10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=39> ②미션을 완수(20점)</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=46 height=39>               20</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=21> 간식</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38 rowSpan=2> ③숙제를 하셨음(30점)</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=46 height=38 rowSpan=2>                    30    </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17> 물의양;   1 L</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=38> [야식/음주]</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=38></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38> ④숙제 말고 운동을 30분정도 하셨음 (20점)</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=46 height=38>   20                     </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=375 bgColor=#90e5fb colSpan=6 height=17> 함께 나누어요^^ (살아가는이야기, 계획.반성.등)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=375 bgColor=#ffffff colSpan=6 height=108>                          오늘은 시크릿가든 공연을 보러 갔다왔어요.. 정말 정말 멋있는 공연이었어요~!!! 근데 갔따와서 문제.. 저녁이 넘 늦어져서 전 조그만 먹을라 했는데 신랑이 덜컥 탕수육을 시켜 버린거에요.. 한두개만 먹는다고 하고 말려고 했는데... 먹다보니 정신 없이 먹었네요.. 아 부끄러워.... 먹고 운동은 했지만.. 아직 통통 부어있어서.. 몸무게를 못쟀네요 무서워서요~!! 아침에 신랑한테 앞으로 나 다이어트 협조 좀 해달라구 애기 했떠니 신랑이 그건 자기 의지로 자기가 알아서 하는거라고 애기하네요.. 그애기 들으니까 넘 속상한거 있죠.. 제가 살찐 원인 중 하나가 신랑 살찌게 할라고 하다가 찐건데..... 분명 다이어트는 본인 의지로 하는거지만.. 집에서 둘이 같이 살면 좀 도와 줄 수 있는거 아닌가요? 저 혼자만의 생각인가요? 오늘 넘 슬프네요...                                                                                                                                                                                                                        </TD></TR></TBODY></TABLE>

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주부특공대 (월말모집) ◐ 일기 [38/45킬로를위하여] 6월 8일 80점

45킬로를 위하여.. 추천 0 조회 20 08.06.09 08:27 댓글 4

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저작자 표시 컨텐츠변경 비영리

딱 52킬로까지만
08.06.09 10:36

첫댓글 사천탕수육 저도 정말 좋아하는데... 맛있으셨겠다. 어차피 먹은거니 잊어버리시고 오늘 운동 많이 하세요^^
45킬로를 위하여..
작성자 08.06.09 13:34

네.. 근데 아침부터 신랑이랑 싸워서 그런지 왠지 기운이 없네요 --;;
하이얀끌림
08.06.09 15:12

저희남편도 제가 폭식하면 니가 먹었자나~~이럽니다. 서러우면 이 악물고 살빼세요 다른방법없는거 같아요.도와달라는데 협조 안해주면 어쩌겠어요. 정말 이악물고 해야지 홧팅입니다.^^*
45킬로를 위하여..
작성자 08.06.09 20:06

네.. 정말 이를 악물고해야하는데.. 마법이 가까워져서.. 의욕이 조금 상실됐네요 ^^