뷰티 홀릭[여성성형정보,패션,미용,다이어트정보가가득]

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">시금치, 초록빛 영양덩어리!</h2><p data-sourcepos="3:1-3:35"><strong>시금치를 먹으면 우리 몸에 어떤 좋은 일이 일어날까요?</strong></p><p data-sourcepos="5:1-5:85">시금치는 비타민, 무기질, 식이섬유 등 다양한 영양소가 풍부한 채소예요. 특히 베타카로틴이 풍부해서 눈 건강에 좋고, 엽산은 빈혈 예방에 도움을 줘요.</p><p data-sourcepos="7:1-7:40"><strong>시금치를 먹으면 얻을 수 있는 효능들을 과 함께 알아볼까요?</strong></p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:21"><strong>눈 건강</strong>: 시금치에 풍부한 베타카로틴은 우리 몸에서 비타민A로 변하는데, 이는 눈 건강에 필수적인 영양소예요. 백내장이나 황반변성 예방에 도움을 줄 수 있답니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_602a60cca1260b7f&quot;,&quot;c_21d0f2a093af2306&quot;,null,&quot;rc_7348895b8d969d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.ikpnews.net/news/articleView.html?idxno=49423"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치와 눈 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTi38AUcLRiUQt5Q1TAfSlg47IIlu8GYwgFDfkVBg_4zx_1tJfCvi-O4GhVO5Jf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.ikpnews.net/news/articleView.html?idxno=49423" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_602a60cca1260b7f&quot;,&quot;c_21d0f2a093af2306&quot;,null,&quot;rc_7348895b8d969d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQblXouyMnfgtMZ_J7uSM5JSkGuoI9iuUXu59EIE3h5cust2IrwWmZCjdKUwSLyJlEKBjW04BX1ZFHaE97w3VLUF5Nwg5QoBug"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ikpnews.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치와 눈 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:24"><strong>혈액 건강</strong>: 시금치에 들어있는 철분은 혈액 생성에 중요한 역할을 해요. 빈혈 예방에 도움이 되고, 엽산은 적혈구 생성을 돕는답니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_602a60cca1260b7f&quot;,&quot;c_21d0f2a093af2306&quot;,null,&quot;rc_7348895b8d969d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.mathworks.com/company/mathworks-stories/biomedically-engineered-spinach-transforms-lab-grown-meat.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치와 혈액세포 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS6Jgu4-ERd9tVANtRb-_ma3BPo2Tc_poCAekvq_RO64VsFmCjuqJjiVSnjNdU-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.mathworks.com/company/mathworks-stories/biomedically-engineered-spinach-transforms-lab-grown-meat.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_602a60cca1260b7f&quot;,&quot;c_21d0f2a093af2306&quot;,null,&quot;rc_7348895b8d969d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRv5Ou1iMcZIE_B7WR1aOtW0BqkCpsFy2JkQlnSh7jKwvAnceAE5O0rVTSLjbaXGphLaEYFekkSwheypF3PJsUzxs0KSmDJ6ZnIBw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.mathworks.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치와 혈액세포 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:21"><strong>뼈 건강</strong>: 시금치에는 칼슘이 풍부해서 뼈 건강에 좋아요. 특히 성장기 어린이나 노인들에게 좋답니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_602a60cca1260b7f&quot;,&quot;c_21d0f2a093af2306&quot;,null,&quot;rc_7348895b8d969d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=73xpbPJK638"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치와 뼈 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcStBqoQ5GQ8zLJZjqoyxZUdY1bb_PyVboRggEBHBngesJSZ5qObWuoAyrgqknRz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=73xpbPJK638" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_602a60cca1260b7f&quot;,&quot;c_21d0f2a093af2306&quot;,null,&quot;rc_7348895b8d969d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치와 뼈 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:24"><strong>항산화 작용</strong>: 시금치에 함유된 항산화 물질은 활성산소를 제거하여 노화를 방지하고 면역력을 높이는 데 도움을 줘요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_602a60cca1260b7f&quot;,&quot;c_21d0f2a093af2306&quot;,null,&quot;rc_7348895b8d969d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.morenature./board/magazine/read.html?no=111221&amp;board_no=16"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치와 활성산소 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSH0-t7Z97ou0bY8hAgRMHuN7CsmrKtcB7XbhEL4HeJZWedPgxLtAj6DrtNiXGl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.morenature./board/magazine/read.html?no=111221&amp;board_no=16" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_602a60cca1260b7f&quot;,&quot;c_21d0f2a093af2306&quot;,null,&quot;rc_7348895b8d969d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRs3Pp8l_NsZxIHfygckFFNoQcklhUEbRJWbSXpfOz8100sEXEr1ht18jh32IQRwWgGxAM0pHoL3SVb0VV1Mn4welSTp0FFKzSxk0Wc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.morenature.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치와 활성산소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:22"><strong>다이어트</strong>: 시금치는 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주어 다이어트에 도움이 된답니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_602a60cca1260b7f&quot;,&quot;c_21d0f2a093af2306&quot;,null,&quot;rc_7348895b8d969d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6924708"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 샐러드 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTjuRo7IdBbcy2_AUmPQd0iNhv4dbSwykjV3wjyPhTrYwl7UbH8RFCnCMdN2eew"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6924708" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_602a60cca1260b7f&quot;,&quot;c_21d0f2a093af2306&quot;,null,&quot;rc_7348895b8d969d50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 샐러드 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="24:1-24:22"><strong>시금치, 어떻게 먹으면 좋을까요?</strong></p><p data-sourcepos="26:1-26:24">시금치는 다양한 요리에 활용할 수 있어요.</p><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:48"><strong>생으로 먹기</strong>: 샐러드나 샌드위치에 넣어 먹으면 신선한 맛을 즐길 수 있어요.</li> <li data-sourcepos="28:1-28:52"><strong>데쳐 먹기</strong>: 나물로 무쳐 먹거나 국에 넣어 먹으면 부드러운 식감을 즐길 수 있어요.</li> <li data-sourcepos="29:1-29:45"><strong>볶아 먹기</strong>: 고기나 해산물과 함께 볶아 먹으면 풍미를 더할 수 있어요.</li> <li data-sourcepos="30:1-31:0"><strong>스무디</strong>: 다른 과일과 함께 갈아 마시면 건강한 스무디를 만들 수 있어요.</li> </ul><p data-sourcepos="32:1-32:28"><strong>시금치, 이제 매일 꾸준히 챙겨 먹어봐요!</strong></p><p data-sourcepos="34:1-34:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="36:1-36:11"><strong>[추가 정보]</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:56">시금치에는 수산이라는 성분이 함유되어 있어 과다 섭취 시 신장 결석의 위험이 있을 수 있습니다.</li> <li data-sourcepos="38:1-39:0">시금치를 데칠 때는 끓는 물에 살짝 데쳐 찬물에 헹궈주면 비타민 손실을 줄일 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:8"><strong>[주의]</strong></p><ul data-sourcepos="41:1-42:50"> <li data-sourcepos="41:1-41:52">위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</li> <li data-sourcepos="42:1-42:50">질병이 있거나 특정 약물을 복용하는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">시금치, 초록빛 영양덩어리!</h2><p data-sourcepos="3:1-3:35"><strong>시금치를 먹으면 우리 몸에 어떤 좋은 일이 일어날까요?</strong></p><p data-sourcepos="5:1-5:85">시금치는 비타민, 무기질, 식이섬유 등 다양한 영양소가 풍부한 채소예요. 특히 베타카로틴이 풍부해서 눈 건강에 좋고, 엽산은 빈혈 예방에 도움을 줘요.</p><p data-sourcepos="7:1-7:40"><strong>시금치를 먹으면 얻을 수 있는 효능들을 과 함께 알아볼까요?</strong></p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:21"><strong>눈 건강</strong>: 시금치에 풍부한 베타카로틴은 우리 몸에서 비타민A로 변하는데, 이는 눈 건강에 필수적인 영양소예요. 백내장이나 황반변성 예방에 도움을 줄 수 있답니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_602a60cca1260b7f","c_21d0f2a093af2306",null,"rc_7348895b8d969d50",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.ikpnews.net/news/articleView.html?idxno=49423"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치와 눈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTi38AUcLRiUQt5Q1TAfSlg47IIlu8GYwgFDfkVBg_4zx_1tJfCvi-O4GhVO5Jf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.ikpnews.net/news/articleView.html?idxno=49423" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_602a60cca1260b7f","c_21d0f2a093af2306",null,"rc_7348895b8d969d50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQblXouyMnfgtMZ_J7uSM5JSkGuoI9iuUXu59EIE3h5cust2IrwWmZCjdKUwSLyJlEKBjW04BX1ZFHaE97w3VLUF5Nwg5QoBug"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ikpnews.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치와 눈 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:24"><strong>혈액 건강</strong>: 시금치에 들어있는 철분은 혈액 생성에 중요한 역할을 해요. 빈혈 예방에 도움이 되고, 엽산은 적혈구 생성을 돕는답니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_602a60cca1260b7f","c_21d0f2a093af2306",null,"rc_7348895b8d969d50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.mathworks.com/company/mathworks-stories/biomedically-engineered-spinach-transforms-lab-grown-meat.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치와 혈액세포 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS6Jgu4-ERd9tVANtRb-_ma3BPo2Tc_poCAekvq_RO64VsFmCjuqJjiVSnjNdU-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.mathworks.com/company/mathworks-stories/biomedically-engineered-spinach-transforms-lab-grown-meat.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_602a60cca1260b7f","c_21d0f2a093af2306",null,"rc_7348895b8d969d50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRv5Ou1iMcZIE_B7WR1aOtW0BqkCpsFy2JkQlnSh7jKwvAnceAE5O0rVTSLjbaXGphLaEYFekkSwheypF3PJsUzxs0KSmDJ6ZnIBw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.mathworks.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치와 혈액세포 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:21"><strong>뼈 건강</strong>: 시금치에는 칼슘이 풍부해서 뼈 건강에 좋아요. 특히 성장기 어린이나 노인들에게 좋답니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_602a60cca1260b7f","c_21d0f2a093af2306",null,"rc_7348895b8d969d50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=73xpbPJK638"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치와 뼈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStBqoQ5GQ8zLJZjqoyxZUdY1bb_PyVboRggEBHBngesJSZ5qObWuoAyrgqknRz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=73xpbPJK638" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_602a60cca1260b7f","c_21d0f2a093af2306",null,"rc_7348895b8d969d50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치와 뼈 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:24"><strong>항산화 작용</strong>: 시금치에 함유된 항산화 물질은 활성산소를 제거하여 노화를 방지하고 면역력을 높이는 데 도움을 줘요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_602a60cca1260b7f","c_21d0f2a093af2306",null,"rc_7348895b8d969d50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.morenature./board/magazine/read.html?no=111221&board_no=16"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치와 활성산소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSH0-t7Z97ou0bY8hAgRMHuN7CsmrKtcB7XbhEL4HeJZWedPgxLtAj6DrtNiXGl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.morenature./board/magazine/read.html?no=111221&board_no=16" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_602a60cca1260b7f","c_21d0f2a093af2306",null,"rc_7348895b8d969d50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRs3Pp8l_NsZxIHfygckFFNoQcklhUEbRJWbSXpfOz8100sEXEr1ht18jh32IQRwWgGxAM0pHoL3SVb0VV1Mn4welSTp0FFKzSxk0Wc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.morenature.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치와 활성산소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:22"><strong>다이어트</strong>: 시금치는 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주어 다이어트에 도움이 된답니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_602a60cca1260b7f","c_21d0f2a093af2306",null,"rc_7348895b8d969d50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6924708"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTjuRo7IdBbcy2_AUmPQd0iNhv4dbSwykjV3wjyPhTrYwl7UbH8RFCnCMdN2eew"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6924708" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_602a60cca1260b7f","c_21d0f2a093af2306",null,"rc_7348895b8d969d50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 샐러드 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="24:1-24:22"><strong>시금치, 어떻게 먹으면 좋을까요?</strong></p><p data-sourcepos="26:1-26:24">시금치는 다양한 요리에 활용할 수 있어요.</p><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:48"><strong>생으로 먹기</strong>: 샐러드나 샌드위치에 넣어 먹으면 신선한 맛을 즐길 수 있어요.</li> <li data-sourcepos="28:1-28:52"><strong>데쳐 먹기</strong>: 나물로 무쳐 먹거나 국에 넣어 먹으면 부드러운 식감을 즐길 수 있어요.</li> <li data-sourcepos="29:1-29:45"><strong>볶아 먹기</strong>: 고기나 해산물과 함께 볶아 먹으면 풍미를 더할 수 있어요.</li> <li data-sourcepos="30:1-31:0"><strong>스무디</strong>: 다른 과일과 함께 갈아 마시면 건강한 스무디를 만들 수 있어요.</li> </ul><p data-sourcepos="32:1-32:28"><strong>시금치, 이제 매일 꾸준히 챙겨 먹어봐요!</strong></p><p data-sourcepos="34:1-34:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="36:1-36:11"><strong>[추가 정보]</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:56">시금치에는 수산이라는 성분이 함유되어 있어 과다 섭취 시 신장 결석의 위험이 있을 수 있습니다.</li> <li data-sourcepos="38:1-39:0">시금치를 데칠 때는 끓는 물에 살짝 데쳐 찬물에 헹궈주면 비타민 손실을 줄일 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:8"><strong>[주의]</strong></p><ul data-sourcepos="41:1-42:50"> <li data-sourcepos="41:1-41:52">위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</li> <li data-sourcepos="42:1-42:50">질병이 있거나 특정 약물을 복용하는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul></div> </div></div>