뽕잎나물 효능 뽕잎순 뽕나무순 특징 알아 보기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">뽕잎나물, 뽕잎순, 뽕나무순의 놀라운 효능과 특징 알아보기!</h2><p data-sourcepos="3:1-3:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2017/05/18/af2e144767b64458392025882415d3f61.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afee231fc1f085bf&quot;,&quot;c_d1989892045e49c0&quot;,null,&quot;rc_ed684dd94a6d8549&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6870088"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="뽕잎나물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1i4W6_f_xldtdiUWNv2ffQC39dTOIwAKbPKbqrAWSq1BGbVxeZYa0QrowiOmZ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6870088" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afee231fc1f085bf&quot;,&quot;c_d1989892045e49c0&quot;,null,&quot;rc_ed684dd94a6d8549&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뽕잎나물 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dn/c4WgJN/btq5bW7Mf0J/Ekc2RmcZS9hvtD8YZaBt21/img.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afee231fc1f085bf&quot;,&quot;c_d1989892045e49c0&quot;,null,&quot;rc_ed684dd94a6d8549&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://vefu..com/205"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="뽕잎순 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQDVDnZ221ESHCGilbsMo2YfhCD_O2FAB5hzcL6I_PPxi0OUfOwT6U_Ly02w_6k"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://vefu..com/205" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afee231fc1f085bf&quot;,&quot;c_d1989892045e49c0&quot;,null,&quot;rc_ed684dd94a6d8549&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR3lcl8SLtLP7nKQA_5UExan16MS38HRwUdTIZIknu9zyB_0b__9ijIL8sAKVFJU32vb2ffu0SNDgySJRY4jyYLLp5MSsgt-wlWNQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">vefu..com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뽕잎순 </div></div></single-image></response-element></div></span></p><p data-sourcepos="7:1-7:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.gardening.news/news/photo/202105/20631_30928_5516.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afee231fc1f085bf&quot;,&quot;c_d1989892045e49c0&quot;,null,&quot;rc_ed684dd94a6d8549&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.gardening.news/news/articleView.html?idxno=20631"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="뽕나무순 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSut9k1CzwiVmVmCmCpxCe7Xv2fxd8o6JyE8OKHF6NrU3hPZo5fxCb7YtiNJDqB"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.gardening.news/news/articleView.html?idxno=20631" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afee231fc1f085bf&quot;,&quot;c_d1989892045e49c0&quot;,null,&quot;rc_ed684dd94a6d8549&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTom80Kdf4V8XpFx3Oy_TcTFSKsRqsi1TZNa5wUm_dU-qVOu8qsElabt909v58as8EniO8nmFjrQcFzRt8yNnu4ICZNkZo5dXcCWnw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.gardening.news</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뽕나무순 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:126">봄이면 돋아나는 연둣빛 새순, 뽕잎은 맛과 영양이 풍부하여 예로부터 사랑받아온 식재료입니다. 뽕잎나물, 뽕잎순, 뽕나무순이라고 불리며 다양한 요리에 활용되는데요, 오늘은 이들의 놀라운 효능과 특징에 대해 자세히 알아보겠습니다.</p><h3 data-sourcepos="11:1-11:22">뽕잎나물, 뽕잎순, 뽕나무순이란?</h3><p data-sourcepos="13:1-13:47">뽕잎나물, 뽕잎순, 뽕나무순은 모두 뽕나무에서 돋아나는 어린잎을 가리키는 말입니다.</p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:45"><strong>뽕잎나물:</strong> 뽕잎을 데쳐서 나물로 무쳐 먹을 때 주로 사용하는 말입니다.</li> <li data-sourcepos="16:1-16:47"><strong>뽕잎순:</strong> 갓 피어난 연한 뽕잎을 부르는 말로, 봄철에 가장 맛이 좋습니다.</li> <li data-sourcepos="17:1-18:0"><strong>뽕나무순:</strong> 뽕잎뿐만 아니라 뽕나무의 어린 가지까지 포함하여 부르는 말입니다.</li> </ul><h3 data-sourcepos="19:1-19:16">뽕잎나물의 놀라운 효능</h3><p data-sourcepos="21:1-21:50">뽕잎나물에는 다양한 영양소가 풍부하게 함유되어 있어 건강에 좋은 다양한 효능을 제공합니다.</p><ul data-sourcepos="23:1-28:0"> <li data-sourcepos="23:1-23:52"><strong>혈당 조절:</strong> 뽕잎은 혈당 상승을 억제하는 효과가 있어 당뇨병 예방에 도움을 줍니다.</li> <li data-sourcepos="24:1-24:62"><strong>항산화 작용:</strong> 강력한 항산화 성분이 풍부하여 노화 예방과 질병으로부터 몸을 보호하는 데 효과적입니다.</li> <li data-sourcepos="25:1-25:46"><strong>혈압 조절:</strong> 혈압을 안정시키는 효과가 있어 고혈압 예방에 도움을 줍니다.</li> <li data-sourcepos="26:1-26:51"><strong>다이어트 효과:</strong> 칼로리가 낮고 포만감을 주어 다이어트 식단으로 활용하기 좋습니다.</li> <li data-sourcepos="27:1-28:0"><strong>기타 효능:</strong> 콜레스테롤 수치를 낮추고, 혈액순환을 개선하며, 간 기능을 향상시키는 등 다양한 효능을 가지고 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:12">뽕잎나물 요리법</h3><p data-sourcepos="31:1-31:30">뽕잎나물은 다양한 방법으로 요리하여 즐길 수 있습니다.</p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:61"><strong>뽕잎나물 무침:</strong> 데친 뽕잎을 고추장, 간장, 마늘 등과 함께 버무려 먹는 가장 기본적인 요리입니다.</li> <li data-sourcepos="34:1-34:38"><strong>뽕잎튀김:</strong> 튀김옷을 입혀 바삭하게 튀겨 먹으면 별미입니다.</li> <li data-sourcepos="35:1-35:37"><strong>뽕잎차:</strong> 뽕잎을 말려 차로 우려 마시면 건강에 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>뽕잎 장아찌:</strong> 뽕잎을 장아찌로 만들어 밥반찬으로 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="38:1-38:19">뽕잎나물, 건강을 위한 선택</h3><p data-sourcepos="40:1-40:103">뽕잎나물은 맛뿐만 아니라 건강에도 좋은 다양한 효능을 가지고 있어 꾸준히 섭취하면 건강 증진에 도움이 됩니다. 봄철에 제철을 맞이하는 뽕잎나물, 다양한 요리로 즐기며 건강을 챙겨보세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">뽕잎나물, 뽕잎순, 뽕나무순의 놀라운 효능과 특징 알아보기!</h2><p data-sourcepos="3:1-3:20"><span><div class="attachment-container search-images"><response-element class="" 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_ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뽕잎나물 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dn/c4WgJN/btq5bW7Mf0J/Ekc2RmcZS9hvtD8YZaBt21/img.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_afee231fc1f085bf","c_d1989892045e49c0",null,"rc_ed684dd94a6d8549",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTom80Kdf4V8XpFx3Oy_TcTFSKsRqsi1TZNa5wUm_dU-qVOu8qsElabt909v58as8EniO8nmFjrQcFzRt8yNnu4ICZNkZo5dXcCWnw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.gardening.news</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뽕나무순 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:126">봄이면 돋아나는 연둣빛 새순, 뽕잎은 맛과 영양이 풍부하여 예로부터 사랑받아온 식재료입니다. 뽕잎나물, 뽕잎순, 뽕나무순이라고 불리며 다양한 요리에 활용되는데요, 오늘은 이들의 놀라운 효능과 특징에 대해 자세히 알아보겠습니다.</p><h3 data-sourcepos="11:1-11:22">뽕잎나물, 뽕잎순, 뽕나무순이란?</h3><p data-sourcepos="13:1-13:47">뽕잎나물, 뽕잎순, 뽕나무순은 모두 뽕나무에서 돋아나는 어린잎을 가리키는 말입니다.</p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:45"><strong>뽕잎나물:</strong> 뽕잎을 데쳐서 나물로 무쳐 먹을 때 주로 사용하는 말입니다.</li> <li data-sourcepos="16:1-16:47"><strong>뽕잎순:</strong> 갓 피어난 연한 뽕잎을 부르는 말로, 봄철에 가장 맛이 좋습니다.</li> <li data-sourcepos="17:1-18:0"><strong>뽕나무순:</strong> 뽕잎뿐만 아니라 뽕나무의 어린 가지까지 포함하여 부르는 말입니다.</li> </ul><h3 data-sourcepos="19:1-19:16">뽕잎나물의 놀라운 효능</h3><p data-sourcepos="21:1-21:50">뽕잎나물에는 다양한 영양소가 풍부하게 함유되어 있어 건강에 좋은 다양한 효능을 제공합니다.</p><ul data-sourcepos="23:1-28:0"> <li data-sourcepos="23:1-23:52"><strong>혈당 조절:</strong> 뽕잎은 혈당 상승을 억제하는 효과가 있어 당뇨병 예방에 도움을 줍니다.</li> <li data-sourcepos="24:1-24:62"><strong>항산화 작용:</strong> 강력한 항산화 성분이 풍부하여 노화 예방과 질병으로부터 몸을 보호하는 데 효과적입니다.</li> <li data-sourcepos="25:1-25:46"><strong>혈압 조절:</strong> 혈압을 안정시키는 효과가 있어 고혈압 예방에 도움을 줍니다.</li> <li data-sourcepos="26:1-26:51"><strong>다이어트 효과:</strong> 칼로리가 낮고 포만감을 주어 다이어트 식단으로 활용하기 좋습니다.</li> <li data-sourcepos="27:1-28:0"><strong>기타 효능:</strong> 콜레스테롤 수치를 낮추고, 혈액순환을 개선하며, 간 기능을 향상시키는 등 다양한 효능을 가지고 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:12">뽕잎나물 요리법</h3><p data-sourcepos="31:1-31:30">뽕잎나물은 다양한 방법으로 요리하여 즐길 수 있습니다.</p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:61"><strong>뽕잎나물 무침:</strong> 데친 뽕잎을 고추장, 간장, 마늘 등과 함께 버무려 먹는 가장 기본적인 요리입니다.</li> <li data-sourcepos="34:1-34:38"><strong>뽕잎튀김:</strong> 튀김옷을 입혀 바삭하게 튀겨 먹으면 별미입니다.</li> <li data-sourcepos="35:1-35:37"><strong>뽕잎차:</strong> 뽕잎을 말려 차로 우려 마시면 건강에 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>뽕잎 장아찌:</strong> 뽕잎을 장아찌로 만들어 밥반찬으로 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="38:1-38:19">뽕잎나물, 건강을 위한 선택</h3><p data-sourcepos="40:1-40:103">뽕잎나물은 맛뿐만 아니라 건강에도 좋은 다양한 효능을 가지고 있어 꾸준히 섭취하면 건강 증진에 도움이 됩니다. 봄철에 제철을 맞이하는 뽕잎나물, 다양한 요리로 즐기며 건강을 챙겨보세요.</p></div> </div></div>