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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">역류성 식도염 완화에 도움이 되는 양배추즙 </h2><p data-sourcepos="3:1-3:12"><strong>양배추즙의 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a347ffdcb84caab&quot;,&quot;c_27430e2e7016591e&quot;,null,&quot;rc_7ec4a65c8d345656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.ssarijai.com/product/%EC%82%B0%EC%A7%80%EC%A7%81%EC%86%A1-%EC%88%9C%EC%88%98-100-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%96%91%EB%B0%B0%EC%B6%94%EC%A6%99-120ml-30%EB%B4%89-%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%96%91%EB%B0%B0%EC%B6%94-%EC%A3%BC%EC%8A%A4/315/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="양배추즙 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRUGY0bW2wbSVafA5Jl2rGI3NqLGCukV1Q7ZVkYalMlyzaYq6i0VWzF-FY4mz93"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.ssarijai.com/product/%EC%82%B0%EC%A7%80%EC%A7%81%EC%86%A1-%EC%88%9C%EC%88%98-100-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%96%91%EB%B0%B0%EC%B6%94%EC%A6%99-120ml-30%EB%B4%89-%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%96%91%EB%B0%B0%EC%B6%94-%EC%A3%BC%EC%8A%A4/315/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a347ffdcb84caab&quot;,&quot;c_27430e2e7016591e&quot;,null,&quot;rc_7ec4a65c8d345656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRi_VNU1j1u1RMdJkidkM3ZkpJRjeP2wzJju0YliDh3bYoKXVGkaubWol5yo5hJzyRlbxpAqMDOI2EKA68LPxQfzC5q0UlhN88"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.ssarijai.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추즙 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="7:1-7:105">양배추는 위 건강에 좋은 대표적인 식품으로, 특히 위산 과다로 인한 속쓰림, 소화 불량, 역류성 식도염 등의 완화에 도움이 됩니다. 양배추에는 다음과 같은 성분들이 함유되어 있습니다.</p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:68"><strong>비타민 U</strong>: 위 점막을 보호하고 재생을 촉진하여 위염, 위궤양, 역류성 식도염 등의 완화에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:50"><strong>비타민 K</strong>: 위장 출혈을 억제하고 위 점막을 강화하여 위 건강에 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:66"><strong>글루코시놀레이트</strong>: 위암 예방에 도움이 되는 성분으로, 위 점막 손상을 예방하고 위암 발생 위험을 낮춰줍니다.</li>
<li data-sourcepos="12:1-12:57"><strong>설포라판</strong>: 강력한 항산화 성분으로, 위암 세포의 성장을 억제하고 위암 예방에 도움을 줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>식이섬유</strong>: 소화를 돕고 배변 활동을 원활하게 하여 위 건강에 도움을 줍니다.</li>
</ul><p data-sourcepos="15:1-15:36"><strong>역류성 식도염 완화에 도움이 되는 양배추즙 섭취 방법</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a347ffdcb84caab&quot;,&quot;c_27430e2e7016591e&quot;,null,&quot;rc_7ec4a65c8d345656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@masism/412"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="양배추즙 마시는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRSt0XzeD4oXmZhCX3hA4gp77IUYgBP_fL-YHqG4Xjsp_TKPuunbvP9vepyY6eQ"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@masism/412" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a347ffdcb84caab&quot;,&quot;c_27430e2e7016591e&quot;,null,&quot;rc_7ec4a65c8d345656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추즙 마시는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="19:1-19:76">양배추즙은 하루 2~3회, 식사 전이나 공복에 마시는 것이 좋습니다. 위산 분비를 억제하고 위 점막을 보호하는 가 있기 때문입니다.</p><p data-sourcepos="21:1-21:8"><strong>주의사항</strong></p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:54">양배추는 찬 성질을 가지고 있으므로, 몸이 차가운 사람은 따뜻하게 데워 마시는 것이 좋습니다.</li>
<li data-sourcepos="24:1-24:32">양배추에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li>
<li data-sourcepos="25:1-26:0">과다 섭취 시 복통, 설사 등의 이 나타날 수 있으므로 적당량을 섭취하는 것이 좋습니다.</li>
</ul><p data-sourcepos="27:1-27:6"><strong>결론</strong></p><p data-sourcepos="29:1-29:89">양배추즙은 역류성 식도염 완화에 도움이 되는 좋은 식품입니다. 하지만, 꾸준한 섭취와 함께 건강한 식습관, 규칙적인 생활 습관을 유지하는 것이 중요합니다.</p></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">역류성 식도염 완화에 도움이 되는 양배추즙 </h2><p data-sourcepos="3:1-3:12"><strong>양배추즙의 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a347ffdcb84caab","c_27430e2e7016591e",null,"rc_7ec4a65c8d345656",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.ssarijai.com/product/%EC%82%B0%EC%A7%80%EC%A7%81%EC%86%A1-%EC%88%9C%EC%88%98-100-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%96%91%EB%B0%B0%EC%B6%94%EC%A6%99-120ml-30%EB%B4%89-%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%96%91%EB%B0%B0%EC%B6%94-%EC%A3%BC%EC%8A%A4/315/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="양배추즙 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRUGY0bW2wbSVafA5Jl2rGI3NqLGCukV1Q7ZVkYalMlyzaYq6i0VWzF-FY4mz93"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.ssarijai.com/product/%EC%82%B0%EC%A7%80%EC%A7%81%EC%86%A1-%EC%88%9C%EC%88%98-100-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%96%91%EB%B0%B0%EC%B6%94%EC%A6%99-120ml-30%EB%B4%89-%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%96%91%EB%B0%B0%EC%B6%94-%EC%A3%BC%EC%8A%A4/315/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a347ffdcb84caab","c_27430e2e7016591e",null,"rc_7ec4a65c8d345656",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRi_VNU1j1u1RMdJkidkM3ZkpJRjeP2wzJju0YliDh3bYoKXVGkaubWol5yo5hJzyRlbxpAqMDOI2EKA68LPxQfzC5q0UlhN88"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.ssarijai.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추즙 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="7:1-7:105">양배추는 위 건강에 좋은 대표적인 식품으로, 특히 위산 과다로 인한 속쓰림, 소화 불량, 역류성 식도염 등의 완화에 도움이 됩니다. 양배추에는 다음과 같은 성분들이 함유되어 있습니다.</p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:68"><strong>비타민 U</strong>: 위 점막을 보호하고 재생을 촉진하여 위염, 위궤양, 역류성 식도염 등의 완화에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:50"><strong>비타민 K</strong>: 위장 출혈을 억제하고 위 점막을 강화하여 위 건강에 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:66"><strong>글루코시놀레이트</strong>: 위암 예방에 도움이 되는 성분으로, 위 점막 손상을 예방하고 위암 발생 위험을 낮춰줍니다.</li>
<li data-sourcepos="12:1-12:57"><strong>설포라판</strong>: 강력한 항산화 성분으로, 위암 세포의 성장을 억제하고 위암 예방에 도움을 줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>식이섬유</strong>: 소화를 돕고 배변 활동을 원활하게 하여 위 건강에 도움을 줍니다.</li>
</ul><p data-sourcepos="15:1-15:36"><strong>역류성 식도염 완화에 도움이 되는 양배추즙 섭취 방법</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a347ffdcb84caab","c_27430e2e7016591e",null,"rc_7ec4a65c8d345656",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@masism/412"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="양배추즙 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRSt0XzeD4oXmZhCX3hA4gp77IUYgBP_fL-YHqG4Xjsp_TKPuunbvP9vepyY6eQ"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@masism/412" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a347ffdcb84caab","c_27430e2e7016591e",null,"rc_7ec4a65c8d345656",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추즙 마시는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="19:1-19:76">양배추즙은 하루 2~3회, 식사 전이나 공복에 마시는 것이 좋습니다. 위산 분비를 억제하고 위 점막을 보호하는 가 있기 때문입니다.</p><p data-sourcepos="21:1-21:8"><strong>주의사항</strong></p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:54">양배추는 찬 성질을 가지고 있으므로, 몸이 차가운 사람은 따뜻하게 데워 마시는 것이 좋습니다.</li>
<li data-sourcepos="24:1-24:32">양배추에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li>
<li data-sourcepos="25:1-26:0">과다 섭취 시 복통, 설사 등의 이 나타날 수 있으므로 적당량을 섭취하는 것이 좋습니다.</li>
</ul><p data-sourcepos="27:1-27:6"><strong>결론</strong></p><p data-sourcepos="29:1-29:89">양배추즙은 역류성 식도염 완화에 도움이 되는 좋은 식품입니다. 하지만, 꾸준한 섭취와 함께 건강한 식습관, 규칙적인 생활 습관을 유지하는 것이 중요합니다.</p></div>
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