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<div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1XVUf/2a5883b0c54c4b6c4eb793dccc5304222d3e2264" data-origin-width="750" data-origin-height="1334" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1XVUf/2a5883b0c54c4b6c4eb793dccc5304222d3e2264" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1XVUf/386c531060fa440e7dc9fa57965b364f16dbec65" data-origin-width="750" data-origin-height="1334" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1XVUf/386c531060fa440e7dc9fa57965b364f16dbec65" class="txc-image-grid"></span></div></div><p><span style="color: #333333;">stations: 27</span></p><p><span style="color: #333333;">pods: 1</span></p><p><span style="color: #333333;">laps: 2</span></p><p><span style="color: #333333;">sets: 1</span></p><p><span style="color: #333333;">timing:</span></p><p><span style="color: #333333;">lap 1: 45” work 15” rest</span></p><p><span style="color: #333333;">lap 2: 35” work 15” rest</span></p><ol style="list-style-type: decimal;" data-ke-list-type="decimal"><li><p><span style="color: #333333;">mountain climber diagonal slow</span></p></li><li><p><span style="color: #333333;">dumbbell alternate arm row</span></p></li><li><p><span style="color: #333333;">dumbbell goblet sumo squat</span></p></li><li><p><span style="color: #333333;">dumbbell alternate arm speed hammer curl</span></p></li><li><p><span style="color: #333333;">sandbag squat + alternate shoulder press</span></p></li><li><p><span style="color: #333333;">1x push up + 1x box jump</span></p></li><li><p><span style="color: #333333;">a steps</span></p></li><li><p><span style="color: #333333;">agility box hurdle u line shuffle</span></p></li><li><p><span style="color: #333333;">alternate forward lunge</span></p></li><li><p><span style="color: #333333;">ybell bent over reverse fly</span></p></li><li><p><span style="color: #333333;">step trainer shuffle (riser)</span></p></li><li><p><span style="color: #333333;">ski erg butterfly standing</span></p></li><li><p><span style="color: #333333;">ski erg butterfly standing</span></p></li><li><p><span style="color: #333333;">burpee</span></p></li><li><p><span style="color: #333333;">medicine ball rotational shoulder press</span></p></li><li><p><span style="color: #333333;">power band seated wide grip row pause</span></p></li><li><p><span style="color: #333333;">kettlebell deadlift thrust</span></p></li><li><p><span style="color: #333333;">kettlebell swing</span></p></li><li><p><span style="color: #333333;">revo kneeling tricep extension</span></p></li><li><p><span style="color: #333333;">squat pulse</span></p></li><li><p><span style="color: #333333;">flutter kick</span></p></li><li><p><span style="color: #333333;">ybell devil press</span></p></li><li><p><span style="color: #333333;">4 point hold + shoulder taps</span></p></li><li><p><span style="color: #333333;">row erg</span></p></li><li><p><span style="color: #333333;">row erg</span></p></li><li><p><span style="color: #333333;">sled push</span></p></li><li><p><span style="color: #333333;">sled push</span></p></li></ol><p> </p><p>토요일 두탕 완! </p>
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✨️오늘의 운동 기록 ✨️
F45 Saturday 2.8: West Hollywood
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25.02.09 23:14
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