당뇨 예방 음식 및 운동 지키기 힘들 때는 이렇게

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">당뇨 예방, 지키기 힘들 때는 이렇게!</h2><p data-sourcepos="3:1-3:95">당뇨 예방을 위한 식단과 운동, 쉽지 않죠? 하지만 건강한 삶을 위해 꾸준히 노력해야 합니다. 힘든 순간에도 포기하지 않도록, 여러분을 위한 몇 가지 팁을 준비했습니다.</p><p data-sourcepos="5:1-5:19"><strong>1. 작은 목표부터 시작하기</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:73"><strong>하루 30분 걷기:</strong> 처음부터 장시간 운동하기는 어려울 수 있습니다. 짧은 시간이라도 매일 꾸준히 걷는 습관을 들여보세요.</li> <li data-sourcepos="8:1-9:0"><strong>식사 한 끼 건강하게:</strong> 모든 식사를 한 번에 바꾸려고 하지 마세요. 하루 한 끼라도 채소를 충분히 섭취하고, 정제된 탄수화물 대신 통곡물을 선택하는 것부터 시작해보세요.</li> </ul><p data-sourcepos="10:1-10:19"><strong>2. 맛있는 건강 식단 찾기</strong></p><ul data-sourcepos="12:1-14:0"> <li data-sourcepos="12:1-12:83"><strong>다양한 레시피 활용:</strong> 건강한 식재료를 이용하여 맛있는 요리를 만들 수 있습니다. 인터넷이나 요리책을 참고하여 다양한 레시피를 시도해보세요.</li> <li data-sourcepos="13:1-14:0"><strong>간식도 건강하게:</strong> 과자 대신 과일, 견과류, 요거트 등 건강한 간식을 준비해두세요.</li> </ul><p data-sourcepos="15:1-15:14"><strong>3. 함께 운동하기</strong></p><ul data-sourcepos="17:1-19:0"> <li data-sourcepos="17:1-17:45"><strong>친구와 함께:</strong> 친구와 함께 운동하면 더욱 즐겁게 운동할 수 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>운동 동아리:</strong> 운동 동아리에 참여하여 새로운 사람들과 만나고 함께 운동 목표를 달성해보세요.</li> </ul><p data-sourcepos="20:1-20:19"><strong>4. 긍정적인 마음 유지하기</strong></p><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:50"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아보세요.</li> <li data-sourcepos="23:1-24:0"><strong>충분한 수면:</strong> 규칙적인 수면은 건강 유지에 매우 중요합니다.</li> </ul><p data-sourcepos="25:1-25:17"><strong>5. 전문가의 도움 받기</strong></p><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:43"><strong>영양사 상담:</strong> 영양사와 상담하여 자신에게 맞는 식단을 계획해보세요.</li> <li data-sourcepos="28:1-29:0"><strong>운동 전문가:</strong> 운동 전문가의 도움을 받아 안전하고 효과적인 운동 방법을 배우세요.</li> </ul><p data-sourcepos="30:1-30:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c553da402f389dad&quot;,&quot;c_6d828178517552d9&quot;,null,&quot;rc_54a79a4e9d9ba8be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/family-beach-holiday-walking-children-holding-hands-vacation-australia-happy-644156672.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사람들이 함께 걷고 있는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSD3wxapy3dCCuNG7Iun3UaHOZQ1iFYuMsgBVAuV5ihX23jx03o88ImrcrOwofR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/family-beach-holiday-walking-children-holding-hands-vacation-australia-happy-644156672.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c553da402f389dad&quot;,&quot;c_6d828178517552d9&quot;,null,&quot;rc_54a79a4e9d9ba8be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사람들이 함께 걷고 있는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="32:1-32:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c553da402f389dad&quot;,&quot;c_6d828178517552d9&quot;,null,&quot;rc_54a79a4e9d9ba8be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c553da402f389dad&quot;,&quot;c_6d828178517552d9&quot;,null,&quot;rc_54a79a4e9d9ba8be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c553da402f389dad&quot;,&quot;c_6d828178517552d9&quot;,null,&quot;rc_54a79a4e9d9ba8be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1213212/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요가하는 사람 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR8tgDr_Dp7sZblc-OprUXuL2jvvZ5yvmroVkmcPt_G1Eb5opTYZ_QxuWdoT14N"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1213212/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c553da402f389dad&quot;,&quot;c_6d828178517552d9&quot;,null,&quot;rc_54a79a4e9d9ba8be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="36:1-36:54"><strong>당뇨 예방, 혼자 하는 것이 아닙니다.</strong> 주변 사람들과 함께 건강한 습관을 만들어나가세요!</p><p data-sourcepos="38:1-38:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:22"><strong>#당뇨예방 #건강한습관 #함께해요</strong></p><p data-sourcepos="42:1-42:8"><strong>참고:</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:69">대한당뇨병학회: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c553da402f389dad&quot;,&quot;c_6d828178517552d9&quot;,null,&quot;rc_54a79a4e9d9ba8be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.diabetes.or.kr/">https://.diabetes.or.kr/</a></link-block></response-element></li> <li data-sourcepos="44:1-45:0">질병관리청: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c553da402f389dad&quot;,&quot;c_6d828178517552d9&quot;,null,&quot;rc_54a79a4e9d9ba8be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://health.kdca.go.kr/">https://health.kdca.go.kr/</a></link-block></response-element></li> </ul><p data-sourcepos="46:1-46:35"><strong>이 외에도 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">당뇨 예방, 지키기 힘들 때는 이렇게!</h2><p data-sourcepos="3:1-3:95">당뇨 예방을 위한 식단과 운동, 쉽지 않죠? 하지만 건강한 삶을 위해 꾸준히 노력해야 합니다. 힘든 순간에도 포기하지 않도록, 여러분을 위한 몇 가지 팁을 준비했습니다.</p><p data-sourcepos="5:1-5:19"><strong>1. 작은 목표부터 시작하기</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:73"><strong>하루 30분 걷기:</strong> 처음부터 장시간 운동하기는 어려울 수 있습니다. 짧은 시간이라도 매일 꾸준히 걷는 습관을 들여보세요.</li> <li data-sourcepos="8:1-9:0"><strong>식사 한 끼 건강하게:</strong> 모든 식사를 한 번에 바꾸려고 하지 마세요. 하루 한 끼라도 채소를 충분히 섭취하고, 정제된 탄수화물 대신 통곡물을 선택하는 것부터 시작해보세요.</li> </ul><p data-sourcepos="10:1-10:19"><strong>2. 맛있는 건강 식단 찾기</strong></p><ul data-sourcepos="12:1-14:0"> <li data-sourcepos="12:1-12:83"><strong>다양한 레시피 활용:</strong> 건강한 식재료를 이용하여 맛있는 요리를 만들 수 있습니다. 인터넷이나 요리책을 참고하여 다양한 레시피를 시도해보세요.</li> <li data-sourcepos="13:1-14:0"><strong>간식도 건강하게:</strong> 과자 대신 과일, 견과류, 요거트 등 건강한 간식을 준비해두세요.</li> </ul><p data-sourcepos="15:1-15:14"><strong>3. 함께 운동하기</strong></p><ul data-sourcepos="17:1-19:0"> <li data-sourcepos="17:1-17:45"><strong>친구와 함께:</strong> 친구와 함께 운동하면 더욱 즐겁게 운동할 수 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>운동 동아리:</strong> 운동 동아리에 참여하여 새로운 사람들과 만나고 함께 운동 목표를 달성해보세요.</li> </ul><p data-sourcepos="20:1-20:19"><strong>4. 긍정적인 마음 유지하기</strong></p><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:50"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아보세요.</li> <li data-sourcepos="23:1-24:0"><strong>충분한 수면:</strong> 규칙적인 수면은 건강 유지에 매우 중요합니다.</li> </ul><p data-sourcepos="25:1-25:17"><strong>5. 전문가의 도움 받기</strong></p><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:43"><strong>영양사 상담:</strong> 영양사와 상담하여 자신에게 맞는 식단을 계획해보세요.</li> <li data-sourcepos="28:1-29:0"><strong>운동 전문가:</strong> 운동 전문가의 도움을 받아 안전하고 효과적인 운동 방법을 배우세요.</li> </ul><p data-sourcepos="30:1-30:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c553da402f389dad","c_6d828178517552d9",null,"rc_54a79a4e9d9ba8be",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/family-beach-holiday-walking-children-holding-hands-vacation-australia-happy-644156672.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사람들이 함께 걷고 있는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSD3wxapy3dCCuNG7Iun3UaHOZQ1iFYuMsgBVAuV5ihX23jx03o88ImrcrOwofR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/family-beach-holiday-walking-children-holding-hands-vacation-australia-happy-644156672.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c553da402f389dad","c_6d828178517552d9",null,"rc_54a79a4e9d9ba8be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사람들이 함께 걷고 있는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="32:1-32:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c553da402f389dad","c_6d828178517552d9",null,"rc_54a79a4e9d9ba8be",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c553da402f389dad","c_6d828178517552d9",null,"rc_54a79a4e9d9ba8be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c553da402f389dad","c_6d828178517552d9",null,"rc_54a79a4e9d9ba8be",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1213212/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요가하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8tgDr_Dp7sZblc-OprUXuL2jvvZ5yvmroVkmcPt_G1Eb5opTYZ_QxuWdoT14N"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1213212/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c553da402f389dad","c_6d828178517552d9",null,"rc_54a79a4e9d9ba8be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="36:1-36:54"><strong>당뇨 예방, 혼자 하는 것이 아닙니다.</strong> 주변 사람들과 함께 건강한 습관을 만들어나가세요!</p><p data-sourcepos="38:1-38:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:22"><strong>#당뇨예방 #건강한습관 #함께해요</strong></p><p data-sourcepos="42:1-42:8"><strong>참고:</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:69">대한당뇨병학회: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_c553da402f389dad","c_6d828178517552d9",null,"rc_54a79a4e9d9ba8be",null,null,"ko",null,null,null,null,1,0]]" s://.diabetes.or.kr/">https://.diabetes.or.kr/</a></link-block></response-element></li> <li data-sourcepos="44:1-45:0">질병관리청: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_c553da402f389dad","c_6d828178517552d9",null,"rc_54a79a4e9d9ba8be",null,null,"ko",null,null,null,null,1,0]]" s://health.kdca.go.kr/">https://health.kdca.go.kr/</a></link-block></response-element></li> </ul><p data-sourcepos="46:1-46:35"><strong>이 외에도 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>