안산동산고 학부모 모임 | 견과류의 영양*견과류관련 레시피 모음 - Daum 카페

<DIV> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">드디어 햇견과가 들어오기 시작을 하였어요.</P> <P style="TEXT-ALIGN: center">건강에 도음이 되는 견과류... ^^</P> <P style="TEXT-ALIGN: center">개인적생각으로 견과류를 그대로 드시기에는 한계?가 있지 않나 싶은데요..ㅎ</P> <P style="TEXT-ALIGN: center">그래서 질리지 않는 섭취를 위하여..</P> <P style="TEXT-ALIGN: center">맛짱네는 반찬이나 간식등에 넣어 꾸준한 섭취를 하고 있답니다.</P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">어른, 아이, 연세를 드신분 모두에게 필요한 </P> <P style="TEXT-ALIGN: center">단백질과비타민, 미네랄이 뜸뿍들어 있는 건강식품 견과류이니 ~</P> <P style="TEXT-ALIGN: center">여러가지 응용하여 맛있고 건강한 요리를 만들어 드시기 바랍니다.</P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">견과류관련 레시피 모음집, 참고하여 보시고 즐거운요리하시기 바랍니다.</P> <P style="TEXT-ALIGN: center"> 늘 감사합니다. (해당 자료는 블로그 & 카페로 링크되어 있습니다.)</P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">모음집이라 한 눈에 볼 수 있어 선택하기가 좋으니,</P> <P style="TEXT-ALIGN: center">스크랩하여 가시고, 필요할때 요긴하게 사용하시기 바랍니다.</P> <P style="TEXT-ALIGN: center"><BR><FONT color=#7c84ef>앞으로도 계속하여 테마별 요리 모음집'을 만들어 올릴 예정이니, </FONT></P> <P style="TEXT-ALIGN: center"><FONT color=#7c84ef>참고하시어 늘..즐거운 요리 하시기 바랍니다.</FONT></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><FONT color=#7c84ef><img src="https://t1.daumcdn.net/cfile/cafe/203710384ED9A5671C" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_203710384ED9A5671C6874"/></FONT></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><SPAN><STRONG><SPAN style="FONT-SIZE: 12pt"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/26" target=_blank><FONT color=#0900ff>★ 스크랩을 하시려면 --->견과류의 영양*견과류관련 레시피 40여가지 모음</FONT></A></SPAN></STRONG></SPAN></P>  <P style="TEXT-ALIGN: center"><FONT color=#ec9c2c><STRONG><SPAN style="FONT-SIZE: 12pt">* 사진아래 요리제목을 클릭하면 해당(카페&블로그) 레시피로 이동합니다.</SPAN></STRONG></FONT></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">간식이나 음식등에 이용하는 많은 견과류는 많은 영양소를 포함하고 있고, <BR>양질의 단백질과 몸에 이로운 식물성 불포화 지방이 다량으로 함유되어 있어 머리를 많이쓰는 <BR>청소년과 성장기 아이들, 직장인, 연세드신 어르신들에게 각종 성인병예방에 도움이 된답니다.<BR><BR><FONT style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">아래는 많이들 먹는 호두, 아몬드, 해바라기씨, 캐슈넛등의 영양과 성분을 </FONT></P> <P style="TEXT-ALIGN: center"><FONT style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">정리하여 보았습니다. 참고하시고 몸에 좋은 견과류 많이 드시고 항상 건강 하세요. </FONT></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><IMG id=A_114EBB384ED9A74A1009EB class=txc-image style="CURSOR: pointer; HEIGHT: 190px; WIDTH: 297px; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/114EBB384ED9A74A10" width=297 height=190 actualwidth="298" isset="true" id="A_114EBB384ED9A74A1009EB"/><IMG id=A_1703B93A4ED9A6E613A200 class=txc-image style="CURSOR: pointer; HEIGHT: 190px; WIDTH: 285px; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1703B93A4ED9A6E613" width=285 height=190 actualwidth="298" isset="true" id="A_1703B93A4ED9A6E613A200"/></P> <P style="TEXT-ALIGN: center"><IMG id=A_1702353A4ED9A6E6130537 class=txc-image style="CURSOR: pointer; HEIGHT: 207px; WIDTH: 298px; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1702353A4ED9A6E613" width=298 height=207 actualwidth="298" isset="true" id="A_1702353A4ED9A6E6130537"/><IMG id=A_17026E3A4ED9A6E6147286 class=txc-image style="CURSOR: pointer; HEIGHT: 207px; WIDTH: 285px; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/17026E3A4ED9A6E614" width=285 height=207 actualwidth="298" isset="true" id="A_17026E3A4ED9A6E6147286"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">간식이나 음식등에 이용하는 많은 견과류는 많은 영양소를 포함하고 있고, <BR>양질의 단백질과 몸에 이로운 식물성 불포화 지방이 다량으로 함유되어 있어 머리를 많이쓰는 <BR>청소년과 성장기 아이들, 직장인, 연세드신 어르신들에게 각종 성인병예방에 도움이 된답니다.<BR><BR><FONT style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">아래는 많이들 먹는 호두, 아몬드, 해바라기씨, 캐슈넛등의 영양과 성분을 '두드림'이 보내준 자료를<BR>정리하여 보았습니다. 참고하시고 몸에 좋은 견과류 많이 드시고 항상 건강 하세요. </FONT><BR><FONT style="FONT-SIZE: 9pt"><BR></FONT><STRONG><FONT size=3>      ◈  호두*아몬드*해바라기씨*캐슈넛 견과류의 영양 및 성분 ◈</FONT></STRONG></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><IMG id=A_1449B9154B0BE57C07178A class=txc-image style="CURSOR: pointer; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1449B9154B0BE57C07" width=571 actualwidth="571" isset="true" id="A_1449B9154B0BE57C07178A"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><IMG id=A_1549B9154B0BE57C08E21E class=txc-image style="CURSOR: pointer; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1549B9154B0BE57C08" width=569 actualwidth="569" isset="true" id="A_1549B9154B0BE57C08E21E"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><IMG id=A_1749B9154B0BE57D0931AE class=txc-image style="CURSOR: pointer; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1749B9154B0BE57D09" width=571 actualwidth="571" isset="true" id="A_1749B9154B0BE57D0931AE"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><IMG id=A_1649B9154B0BE57D0B7F1F class=txc-image style="CURSOR: pointer; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1649B9154B0BE57D0B" width=569 actualwidth="569" isset="true" id="A_1649B9154B0BE57D0B7F1F"/></P> <P style="TEXT-ALIGN: center"><FONT color=#808080>[허락받은자료, 두드림제공]</FONT></P> <P style="TEXT-ALIGN: center"><FONT color=#808080><BR><BR></FONT><STRONG><FONT color=#318561>▶  아래 외에도 많은 레시피가 카페나 블로그에 있으니 참고하시길요~</FONT></STRONG></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><FONT color=#318561><IMG id=A_175AF3144B0BEBD62CD663 class=txc-image style="CURSOR: pointer; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/175AF3144B0BEBD62C" width=570 actualwidth="570" isset="true" id="A_175AF3144B0BEBD62CD663"/><BR></FONT><A title="[http://matzzang.net/429]로 이동합니다." href="http://matzzang.net/429" target=_blank><FONT color=#318561>▲ 호박씨연근전</FONT></A><FONT color=#318561>      </FONT><A title="[http://v.daum.net/link/4086145]로 이동합니다." href="http://v.daum.net/link/4086145" target=_blank><FONT color=#318561>▲ 멸치호두조림</FONT></A><A title="[http://v.daum.net/link/4086145]로 이동합니다." href="http://v.daum.net/link/4086145" target=_blank><FONT color=#318561>  </FONT></A><FONT color=#318561>     </FONT><A title="[http://v.daum.net/link/4838425]로 이동합니다." href="http://v.daum.net/link/4838425" target=_blank><FONT color=#318561>▲ 캐쉬넛 멸치김말이</FONT></A><FONT color=#318561>  </FONT><A title="[http://bloggernews.media.daum.net/news/729951]로 이동합니다." href="http://bloggernews.media.daum.net/news/729951" target=_blank><FONT color=#318561>▲ 호두곶감말이</FONT></A><A title="[http://bloggernews.media.daum.net/news/729951]로 이동합니다." href="http://bloggernews.media.daum.net/news/729951" target=_blank><FONT color=#318561>  </FONT></A><FONT color=#318561>    </FONT><A title="[http://v.daum.net/link/4651077]로 이동합니다." href="http://v.daum.net/link/4651077" target=_blank><FONT color=#318561>▲ 아몬드콩조림</FONT></A><BR><BR><FONT color=#318561><IMG id=A_185AF3144B0BEBD62DB376 class=txc-image style="CURSOR: pointer; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/185AF3144B0BEBD62D" width=569 actualwidth="569" isset="true" id="A_185AF3144B0BEBD62DB376"/><BR></FONT><A title="[http://cafe.daum.net/happyCookingIndex/7y5Z/82]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7y5Z/82" target=_blank><FONT color=#318561>▲ 호두죽</FONT></A><A title="[http://cafe.daum.net/happyCookingIndex/7y5Z/82]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7y5Z/82" target=_blank><FONT color=#318561>  </FONT></A><FONT color=#318561>              ▲</FONT><A title="[http://cafe.daum.net/happyCookingIndex/7y5Z/82]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7y5Z/82" target=_blank><FONT color=#318561>호두강정</FONT></A><FONT color=#318561>             </FONT><A title="[http://cafe.daum.net/happyCookingIndex/7y5Z/82]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7y5Z/82" target=_blank><FONT color=#318561>▲ 견과류깨강정</FONT></A><A title="[http://cafe.daum.net/happyCookingIndex/7y5Z/82]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7y5Z/82" target=_blank><FONT color=#318561>  </FONT></A><FONT color=#318561>      </FONT><A title="[http://bloggernews.media.daum.net/news/468296]로 이동합니다." href="http://bloggernews.media.daum.net/news/468296" target=_blank><FONT color=#318561>▲ 견과류찰떡</FONT></A><FONT color=#318561>         <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yF7/587" target=_blank>    </A></FONT><FONT color=#318561><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yF7/587" target=_blank>▲ 호두파이  </A></FONT></P> <P style="TEXT-ALIGN: center"><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: center"><IMG id=A_2072EE114B0BF0456EB741 class=txc-image style="CURSOR: pointer; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2072EE114B0BF0456E" width=572 actualwidth="572" isset="true" id="A_2072EE114B0BF0456EB741"/></P> <P style="TEXT-ALIGN: center"><FONT color=#318561> </FONT><A title="[http://bloggernews.media.daum.net/news/369196]로 이동합니다." href="http://bloggernews.media.daum.net/news/369196" target=_blank><FONT color=#318561>▲ 곶감건과류롤</FONT></A><FONT color=#318561>       </FONT><A title="[http://matzzang.net/43]로 이동합니다." href="http://matzzang.net/43" target=_blank><FONT color=#318561>▲쥐치포 2가지양념</FONT></A><A title="[http://matzzang.net/43]로 이동합니다." href="http://matzzang.net/43" target=_blank><FONT color=#318561> </FONT></A><FONT color=#318561>  </FONT><A title="[http://matzzang.net/400]로 이동합니다." href="http://matzzang.net/400" target=_blank><FONT color=#318561>▲ 멸치 건과류 강정</FONT></A><FONT color=#318561>  </FONT><A title="[http://v.daum.net/link/4051804]로 이동합니다." href="http://v.daum.net/link/4051804" target=_blank><FONT color=#318561>▲건과류주먹쌈밥</FONT></A><FONT color=#318561>      ▲<FONT style="BACKGROUND-COLOR: rgb(255,255,255)"><SPAN style="FONT-SIZE: 9pt"> </SPAN></FONT></FONT><A title="[http://blog.daum.net/rainbow_21/10537291]로 이동합니다." href="http://blog.daum.net/rainbow_21/10537291" target=_blank><FONT style="BACKGROUND-COLOR: rgb(255,255,255)" color=#318561><SPAN style="FONT-SIZE: 9pt">닭가슴살 튀김</SPAN></FONT></A><FONT style="BACKGROUND-COLOR: rgb(255,255,255)" color=#318561><SPAN style="FONT-SIZE: 9pt">      </SPAN></FONT></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://♪ 감사의 선물로 준비하는 3가지맛* 3가지색의 건강쿠키" target=_blank><IMG id=A_1902E6404ED99AB036C6BE class=txc-image style="CURSOR: pointer; 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FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/115D0F344EDA18981C" width=400 actualwidth="400" isset="true" id="A_115D0F344EDA18981C0450"/></A></P><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/563" target=_blank> <P style="TEXT-ALIGN: center"> </P></A> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/563" target=_blank>초코몬드</A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/299" target=_blank><IMG id=A_1860333E4EDA1C1235B9BC class=txc-image style="CURSOR: pointer; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1860333E4EDA1C1235" width=563 actualwidth="563" isset="true" id="A_1860333E4EDA1C1235B9BC"/></A></P><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/299" target=_blank> <P style="TEXT-ALIGN: center"> </P></A> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/299" target=_blank>♪ 이천원의 푸짐한 추석선물! 밥풀 삼색강정</A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/209" target=_blank><IMG id=A_12027E3D4EDA1C5C31672A class=txc-image style="CURSOR: pointer; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/12027E3D4EDA1C5C31" width=540 actualwidth="540" isset="true" id="A_12027E3D4EDA1C5C31672A"/></A></P><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/209" target=_blank> <P style="TEXT-ALIGN: center"> </P></A> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/209" target=_blank> ♪ 특별한 무슬리건과류 바나나튀김</A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/100" target=_blank><img src="https://t1.daumcdn.net/cfile/cafe/131AD5504EDAC97702" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="540" border="0" hspace="1" vspace="1" width="540" id="A_131AD5504EDAC977021EFE"/></A></P><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/100" target=_blank> <P style="TEXT-ALIGN: center"> </P></A> <P style="TEXT-ALIGN: center"><FONT color=#333333><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/100" target=_blank>♪ 먹어보면 반하는 영양만점 멸치건과류 강정</A></FONT></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/495" target=_blank><img src="https://t1.daumcdn.net/cfile/cafe/140C443B4EDACCCA0E" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="510" border="0" hspace="1" vspace="1" width="510" id="A_140C443B4EDACCCA0ECBC3"/></A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/495" target=_blank> ♬ 멸치김말이밥(멸치&캐슈넛&치즈), </A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/495" target=_blank>닭다리 대추 간장조림</A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/495" target=_blank>, 야채피클, 과일</A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yF7/1279" target=_blank><IMG id=tx_entry_9162 class=txc-image style="HEIGHT: 303px; WIDTH: 491px; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1640F93F4EFA4A7230" width=600 height=398 actualwidth="600" id="A_1640F93F4EFA4A7230444C"/></A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yF7/1279" target=_blank><FONT color=#0900ff>[참고]견과류의 영양*견과류관련 레시피 40여가지 모음</FONT></A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7y5Z/82" target=_blank><IMG id=tx_entry_7245 class=txc-image style="HEIGHT: 345px; WIDTH: 516px" border=0 src="https://t1.daumcdn.net/cafefile/pds46/1_cafe_2007_10_04_03_09_4703dabd50b04" width=640 height=479></A></P><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7y5Z/82" target=_blank> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P></A> <P style="TEXT-ALIGN: center"><FONT color=#0066cc><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7y5Z/82" target=_blank>▲</A></FONT><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7y5Z/82" target=_blank><FONT color=#0066cc> 들깨강정(수험생에게 좋은 음식)</FONT></A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/LoWg/43" target=_blank><FONT color=#ff0000><IMG id=tx_entry_4394 class=txc-image style="HEIGHT: 364px; WIDTH: 501px; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/0231494351E6A9E333" width=600 height=440 actualwidth="600" exif="{}" id="A_0231494351E6A9E333C04E"/></FONT></A></P><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/LoWg/43" target=_blank> <P style="TEXT-ALIGN: center"> </P></A> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/LoWg/43" target=_blank><FONT color=#ff0000>▲ 마요네즈없이 만드는 건강한 견과류 탈탈소스</FONT></A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><IMG id=A_264C4B3351DC0E5C18D41E class=txc-image style="CURSOR: pointer; HEIGHT: 353px; WIDTH: 528px; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/264C4B3351DC0E5C18" width=600 height=423 actualwidth="600" isset="true" exif="{}" id="A_264C4B3351DC0E5C18D41E"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yEK/1698" target=_blank><FONT color=#ff0000>▲ 오이부꾸미/오이 찹쌀부꾸미/견과류 찹쌀부꾸미</FONT></A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7y5Z/366" target=_blank><img src="https://t1.daumcdn.net/cfile/cafe/267DD64E51F0879102" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="600" border="0" hspace="1" vspace="1" width="600" id="A_267DD64E51F08791024EBB"/></A></P> <P style="TEXT-ALIGN: center"></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7y5Z/366" target=_blank><FONT color=#0900ff>▲ 견과류쌈장</FONT></A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yF7/1519" target=_blank><img src="https://t1.daumcdn.net/cfile/cafe/2721D74351F6725833" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_2721D74351F67258336A37"/></A></P><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yF7/1519" target=_blank> <P style="TEXT-ALIGN: center"> </P></A> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yF7/1519" target=_blank>▲ 달지않아 더 맛있는 멸치견과류강정</A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/2114" target=_blank><FONT color=#ff5e00><IMG id=A_2146AB395216FB7910CE6F class=txc-image style="CURSOR: pointer; HEIGHT: 330px; WIDTH: 499px; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2146AB395216FB7910" width=600 height=468 actualwidth="600" isset="true" exif="{}" id="A_2146AB395216FB7910CE6F"/></FONT></A></P><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/2114" target=_blank> <P style="TEXT-ALIGN: center"> </P></A> <P style="TEXT-ALIGN: center"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/2114" target=_blank><FONT color=#ff5e00>▲ 견과류 고추장조림(호두매운장조림)</FONT></A></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><IMG id=tx_entry_2230 class=txc-image style="CURSOR: pointer; FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/260763345189125D42" width=600 actualwidth="600" isset="true" exif="{}" id="A_260763345189125D42132A"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><SPAN class="headcate txt_sub"><FONT color=#979797>[떡]</FONT></SPAN> <A href="http://cafe.daum.net/_c21_/bbs_nsread?grpid=16MbO&fldid=7yEK&contentval=000QZzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=1647&searchlist_uri=%2F_c21_%2Fcafesearch&search_ctx=VnKaQtKZsJZB2Q6rEnyTQNJLYJ1BLByrXH6apwnmUgOL5YegifEsd1cqZ7i531igKQFo.Q9HPWAH2jWosI1Of64BjF_igZNjBQVSs6c1UUPEUnjVDtesMSxlo_ePc7dDU7wJQzNE5-.EGNGrTkCsZeSadQ7gCnaiubZprM.p6GdVigK_7ZdOfxccN.awfkwC.93o8_PwHE_QeeZMSx35xA8SGtLYeSYjFHR3XeS.hv9As2BTb.Amp8ieIsfpTvZyuM2.ah43sug0"><B>쑥버무리</B>/호두 베리 <B>쑥버무리</B>/크린베리 <B>쑥버무리</B></A> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <DIV> <P style="TEXT-ALIGN: center"> <TABLE class=txc-table style="HEIGHT: 465px; 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HEIGHT: 174px; WIDTH: 585px; BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=585 align=center bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-TOP: rgb(223,183,238) 1px solid; BORDER-RIGHT: rgb(223,183,238) 1px solid; BORDER-BOTTOM: rgb(223,183,238) 1px solid; BORDER-LEFT: rgb(223,183,238) 1px solid" width="100%"> <P><FONT color=#d18e0a><STRONG></STRONG></FONT> </P> <DIV id=_cmt_wrapper-9-1 class=comment style="TEXT-ALIGN: center"><SPAN id=_cmt_contents-9-1 class=comment_contents>보신뒤에는 '잘 보았다는' 짧은 댓글이라도..정스런 한마디 남겨주시면.. <BR>시간을 투자하여 정리한 고단함이 싹 녹아진답니다. 울 회원님들 다 아시죠? <BR>요리글에 달리는 댓글을 다음글을 쓰는 에너지가 된다는거..^^<BR>댓글에 힘입어 다음에 더 좋은 포스팅을 할수 있도록 댓글로 힘을 실어 주세요.<BR><BR>주고받는 댓글속에 정이 싹뜨는 그린카페를 만드는데.. <BR>울 회원님들 모두 함께하여 주세요. 늘 감사합니다. <BR></SPAN></DIV></TD></TR></TBODY></TABLE></P></DIV> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><A title="[http://www.matzzang.net/]로 이동합니다." href="http://www.matzzang.net/" target=_blank><IMG id=A_1549B9154B0BE57D0A718D class=txc-image style="CURSOR: pointer; 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요리,건강,취미정보방 스크랩 견과류의 영양*견과류관련 레시피 모음

책나무 추천 0 조회 382 14.06.09 22:11 댓글 6

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출처: 야호~!! 즐거운 요리시간이다~!!! 원문보기 글쓴이: 맛짱

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책나무
작성자 14.06.09 23:37

첫댓글 우리 아이들에게 견과류 간식 만들어주면 좋을 것 같아 제가 자주가는 카페에서 퍼왔습니다~~
전 견과류 라면강정에 도전해 볼랍니다^^
제제
14.06.10 18:16

라면강정 금방 눅눅해지니까 조금씩 만들어드셔요~ 라면 대신 쌀튀밥 넣고 만들어도 완전 굿~~ 이랍니다^^
다잘다조
14.06.10 08:49

끼야~~~~ㅋ^^!!!
짱짱끝내줍니다^^
입에침이고이네요ᆢ숩^^ㅋ
자료ᆢ감사합니다ᆢ
따라해보고잡아요~♥
숙현
14.06.10 15:47

우와 견과류 요리가 정말 맛있겠는걸요.
아름다운동행
14.06.10 22:18

와~~대박이네요^^ 당장 밑반찬 만들어야겠어요^^ 감솨합니당~~~
종혁맘
16.01.13 15:30

와우~ 견과류 준비해서 당장 반찬 만들어야겠어요.^^

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