저속노화밥 식단 노화를 늦추는 방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">저속노화밥 식단으로 건강하게 나이 들어가기</h2><p data-sourcepos="3:1-3:19"><strong>저속노화밥, 들어보셨나요?</strong></p><p data-sourcepos="5:1-5:78">최근 건강 트렌드로 떠오르고 있는 저속노화밥은 단순히 밥을 짓는 방식을 바꾸는 것을 넘어, 건강한 삶을 위한 식습관 개선을 목표로 합니다.</p><p data-sourcepos="7:1-7:13"><strong>저속노화밥이란?</strong></p><p data-sourcepos="9:1-9:127">저속노화밥은 현미, 귀리, 보리 등 통곡물을 이용하여 천천히 흡수되는 탄수화물을 섭취하는 식단입니다. 이러한 식단은 혈당을 안정적으로 유지하고, 인슐린 저항성을 개선하여 노화를 촉진하는 활성산소 생성을 억제하는 효과가 있습니다.</p><p data-sourcepos="11:1-11:13"><strong>저속노화밥의 효과</strong></p><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:48"><strong>혈당 조절:</strong> 흰쌀밥보다 혈당 상승 속도가 느려 당뇨병 예방에 도움을 줍니다.</li> <li data-sourcepos="14:1-14:49"><strong>소화 기능 개선:</strong> 식이섬유가 풍부하여 장 건강을 증진시키고 변비를 예방합니다.</li> <li data-sourcepos="15:1-15:59"><strong>포만감 증가:</strong> 적은 양으로도 포만감을 느낄 수 있어 과식을 예방하고 체중 관리에 도움을 줍니다.</li> <li data-sourcepos="16:1-17:0"><strong>노화 방지:</strong> 활성산소 생성을 억제하여 세포 손상을 줄이고 노화를 늦춥니다.</li> </ul><p data-sourcepos="18:1-18:16"><strong>저속노화밥 식단의 구성</strong></p><p data-sourcepos="20:1-20:62">저속노화밥 식단은 통곡물을 기본으로 하여 다양한 채소, 과일, 콩류, 견과류 등을 함께 섭취하는 것이 좋습니다.</p><ul data-sourcepos="22:1-27:0"> <li data-sourcepos="22:1-22:26"><strong>주식:</strong> 현미, 귀리, 보리 등 통곡물</li> <li data-sourcepos="23:1-23:27"><strong>부식:</strong> 콩, 렌틸콩, 병아리콩 등 콩류</li> <li data-sourcepos="24:1-24:35"><strong>채소:</strong> 푸른잎 채소, 브로콜리, 당근 등 다양한 채소</li> <li data-sourcepos="25:1-25:28"><strong>과일:</strong> 사과, 배, 바나나 등 제철 과일</li> <li data-sourcepos="26:1-27:0"><strong>단백질:</strong> 생선, 닭가슴살, 콩 등 저지방 단백질</li> </ul><p data-sourcepos="28:1-28:19"><strong>저속노화밥, 어떻게 짓나요?</strong></p><p data-sourcepos="30:1-30:21">저속노화밥을 짓는 방법은 간단합니다.</p><ol data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:38"><strong>통곡물 불리기:</strong> 통곡물은 미리 불려주면 소화가 잘됩니다.</li> <li data-sourcepos="33:1-33:40"><strong>물 조절:</strong> 쌀보다 물을 조금 더 많이 넣어 밥을 지어줍니다.</li> <li data-sourcepos="34:1-35:0"><strong>시간 조절:</strong> 일반 쌀밥보다 조리 시간이 조금 더 길어질 수 있습니다.</li> </ol><p data-sourcepos="36:1-36:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=G3hMyiojxcM"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 만드는 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR7ptqaDISkoBL3n0pLGlKoEIZGx42eL5-GnPKYN9YiSlKCgCuIjZW85Y8Eco15"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=G3hMyiojxcM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 만드는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="38:1-38:19"><strong>저속노화밥, 실천해 보세요!</strong></p><p data-sourcepos="40:1-40:63">저속노화밥은 건강한 식습관을 위한 첫걸음입니다. 꾸준히 실천하면 건강한 몸과 활기찬 삶을 누릴 수 있을 것입니다.</p><p data-sourcepos="42:1-42:34"><strong>지금 바로 저속노화밥으로 건강한 변화를 시작해 보세요!</strong></p><p data-sourcepos="44:1-44:31"><strong>저속노화밥 건강식단 통곡물 다이어트 건강</strong></p><p data-sourcepos="46:1-46:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ayaca248/223484729441?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 식단 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR_sNC6q3WkecSCWp25kuoZxbe22YBf2qBDBIfMB4E_CzBoDVIeuzIUFBwwqKNd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ayaca248/223484729441?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39509"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식습관 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRvCZNUDM74vNgh9GrBLswg2eR4ehmcwpjJO4WlSJ-2pZPFtwxP9IK_YqdvI6Gb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39509" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.jbnews.com/news/articleView.html?idxno=778010"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="행복한 삶 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 행복한 삶 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.yes24.com/Product/Goods/129124029"><span 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gds-label-m-alt">.yes24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 관련 책 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=xm99OBBIxlw"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 유튜브 영상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRjHdcu1v5uhgbYQ-8Ml-zgLZIkYYg_GrGff4uPZDuAJ0tOU9vOKuCqghWxYAH0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=xm99OBBIxlw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img 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_ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://elly05..com/272"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 블로그 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRv0ATHTW3EKgz6wgEgG2xrns6pIY_JrsaBzZa8BsT-HnoGjbgADRNf4jG1hT5b"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://elly05..com/272" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSrT43Kf2jkOsS1V2x_6Wq1dMr2m0SGetZ1_njzVAInWjd37mHnLRW9mqQMCNuRyLhPVAJwHYleyobUHscY-xwDxVn8UTo71PMOUk7o"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">elly05..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 관련 블로그 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.newspenguin.com/news/articleView.html?idxno=16317"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 카페 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQboHcJK4JIoVHl2IKJZVhR5A6rNB6BVtdje87MmI-RMw4jq8NuJbYbqA2NmD-X"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.newspenguin.com/news/articleView.html?idxno=16317" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS86Ar5QZ_7ifRcfutesbwWxJI6CuTR6qsVNEJ96yAJIsdOq76Oi4hL3o7t7_7CVrDCt1-1zlBR_dDMX9z-ypTvQ2wsQ7T76C_cKDcqeg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.newspenguin.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 관련 카페 </div></div></single-image></response-element></div></span></p><p data-sourcepos="60:1-60:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook./detail/S000213848131"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 온라인 커뮤니티 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSlkYm3H66qwaUNRJx-SOIfX_4QQzBu1eW4SrpE34Mdt8TdukJyaV1kUEKDDx03"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook./detail/S000213848131" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">product.kyobobook.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 관련 온라인 커뮤니티 </div></div></single-image></response-element></div></span></p><p data-sourcepos="62:1-62:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook./detail/S000213848131"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 건강기능식품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSbzDCJx81pRrUtTSjZyqlb0CM9gmbLHLM0RQG4pKAWpGogkBd-3LbM_6b4NCco"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook./detail/S000213848131" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">product.kyobobook.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 관련 건강기능식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="64:1-64:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ridibooks.com/books/371003305"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 건강기구 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRGKRq9F1x3deomPusp6LSFf8n14TczHs2cgl7qBVi4y3_Zq0WiOmlizwvoZiFi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ridibooks.com/books/371003305" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR2fRHT_53BUHr-CwKM4PfkF8jaEvpU0FQudOt7PdBgPCrCt64Hni5dfuevpSHrJCJlGMoUW7kmhOwqJQ5HESTzYRD95DicNg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ridibooks.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 관련 건강기구 </div></div></single-image></response-element></div></span></p><p data-sourcepos="66:1-66:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.yes24.com/Product/Goods/129124029"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 건강상담 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTbRKR1T-469bVmEyFahKpgPpFxTRQlAQgGk4uYDPCyZFnhLQQwGLtLwxG9bUY6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.yes24.com/Product/Goods/129124029" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRz-AvIzp3yxo8U4vLwbT6VtwiXAoXG5XQyJrJ3clzZY69RQHHZrsSt4lS8FAlIjnDn3CXgUjTP0T-g4i4BN8zPqq2a5I0KmQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.yes24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 관련 건강상담 </div></div></single-image></response-element></div></span></p><p data-sourcepos="68:1-68:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.viva2080.com/article/view/viv202408210002"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 건강검진 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTxrzjZZesvcktVOn5Mu9U1-CiZ0OzYuvlylfdZEy4jfgRgSeAdosSjYKU9Cw-c"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.viva2080.com/article/view/viv202408210002" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQCK364cuEi_go86DNN_pU3wvO82DpOz_GudW8Ir0OeMjK8evZdY4sh76-arrn5T9Fw2V1PimK_Vh_q8e2jk47KBZW5LU6QD9GHpg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.viva2080.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 관련 건강검진 </div></div></single-image></response-element></div></span></p><p data-sourcepos="70:1-70:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://dangnyoshinmun./news/article.html?no=24056"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 건강 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRRsiTc837BKa5Z_9x94xccbW99qvYmwUdwhqqxBr0jFwOLT6mKUFBSFrY6KSKX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://dangnyoshinmun./news/article.html?no=24056" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRsdVA1JwgE9H2zhQ0l-_1PpiT9UIQOVpIR-QTPcd2GzMHM_imU9yHWRDy4gepqajUTzIUN7ORydfhfIEYn1XXwoWTlNs1bH_JiDn9q1GU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">dangnyoshinmun.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 관련 건강 </div></div></single-image></response-element></div></span></p><p data-sourcepos="72:1-72:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.viva2080.com/article/view/viv202408210002"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 정부지원 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSe20QZtrvzUqT-LOXidLL807VerLyH-4DrHorBsV_Mll1W_t6vqwS3gg_GIz7N"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.viva2080.com/article/view/viv202408210002" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e42075739e54500&quot;,&quot;c_e0b0b55da589d3cc&quot;,null,&quot;rc_7ec51152a838f9c8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQCK364cuEi_go86DNN_pU3wvO82DpOz_GudW8Ir0OeMjK8evZdY4sh76-arrn5T9Fw2V1PimK_Vh_q8e2jk47KBZW5LU6QD9GHpg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.viva2080.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 관련 정부지원 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">저속노화밥 식단으로 건강하게 나이 들어가기</h2><p data-sourcepos="3:1-3:19"><strong>저속노화밥, 들어보셨나요?</strong></p><p data-sourcepos="5:1-5:78">최근 건강 트렌드로 떠오르고 있는 저속노화밥은 단순히 밥을 짓는 방식을 바꾸는 것을 넘어, 건강한 삶을 위한 식습관 개선을 목표로 합니다.</p><p data-sourcepos="7:1-7:13"><strong>저속노화밥이란?</strong></p><p data-sourcepos="9:1-9:127">저속노화밥은 현미, 귀리, 보리 등 통곡물을 이용하여 천천히 흡수되는 탄수화물을 섭취하는 식단입니다. 이러한 식단은 혈당을 안정적으로 유지하고, 인슐린 저항성을 개선하여 노화를 촉진하는 활성산소 생성을 억제하는 효과가 있습니다.</p><p data-sourcepos="11:1-11:13"><strong>저속노화밥의 효과</strong></p><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:48"><strong>혈당 조절:</strong> 흰쌀밥보다 혈당 상승 속도가 느려 당뇨병 예방에 도움을 줍니다.</li> <li data-sourcepos="14:1-14:49"><strong>소화 기능 개선:</strong> 식이섬유가 풍부하여 장 건강을 증진시키고 변비를 예방합니다.</li> <li data-sourcepos="15:1-15:59"><strong>포만감 증가:</strong> 적은 양으로도 포만감을 느낄 수 있어 과식을 예방하고 체중 관리에 도움을 줍니다.</li> <li data-sourcepos="16:1-17:0"><strong>노화 방지:</strong> 활성산소 생성을 억제하여 세포 손상을 줄이고 노화를 늦춥니다.</li> </ul><p data-sourcepos="18:1-18:16"><strong>저속노화밥 식단의 구성</strong></p><p data-sourcepos="20:1-20:62">저속노화밥 식단은 통곡물을 기본으로 하여 다양한 채소, 과일, 콩류, 견과류 등을 함께 섭취하는 것이 좋습니다.</p><ul data-sourcepos="22:1-27:0"> <li data-sourcepos="22:1-22:26"><strong>주식:</strong> 현미, 귀리, 보리 등 통곡물</li> <li data-sourcepos="23:1-23:27"><strong>부식:</strong> 콩, 렌틸콩, 병아리콩 등 콩류</li> <li data-sourcepos="24:1-24:35"><strong>채소:</strong> 푸른잎 채소, 브로콜리, 당근 등 다양한 채소</li> <li data-sourcepos="25:1-25:28"><strong>과일:</strong> 사과, 배, 바나나 등 제철 과일</li> <li data-sourcepos="26:1-27:0"><strong>단백질:</strong> 생선, 닭가슴살, 콩 등 저지방 단백질</li> </ul><p data-sourcepos="28:1-28:19"><strong>저속노화밥, 어떻게 짓나요?</strong></p><p data-sourcepos="30:1-30:21">저속노화밥을 짓는 방법은 간단합니다.</p><ol data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:38"><strong>통곡물 불리기:</strong> 통곡물은 미리 불려주면 소화가 잘됩니다.</li> <li data-sourcepos="33:1-33:40"><strong>물 조절:</strong> 쌀보다 물을 조금 더 많이 넣어 밥을 지어줍니다.</li> <li data-sourcepos="34:1-35:0"><strong>시간 조절:</strong> 일반 쌀밥보다 조리 시간이 조금 더 길어질 수 있습니다.</li> </ol><p data-sourcepos="36:1-36:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=G3hMyiojxcM"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 만드는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7ptqaDISkoBL3n0pLGlKoEIZGx42eL5-GnPKYN9YiSlKCgCuIjZW85Y8Eco15"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=G3hMyiojxcM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 만드는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="38:1-38:19"><strong>저속노화밥, 실천해 보세요!</strong></p><p data-sourcepos="40:1-40:63">저속노화밥은 건강한 식습관을 위한 첫걸음입니다. 꾸준히 실천하면 건강한 몸과 활기찬 삶을 누릴 수 있을 것입니다.</p><p data-sourcepos="42:1-42:34"><strong>지금 바로 저속노화밥으로 건강한 변화를 시작해 보세요!</strong></p><p data-sourcepos="44:1-44:31"><strong>저속노화밥 건강식단 통곡물 다이어트 건강</strong></p><p data-sourcepos="46:1-46:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ayaca248/223484729441?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR_sNC6q3WkecSCWp25kuoZxbe22YBf2qBDBIfMB4E_CzBoDVIeuzIUFBwwqKNd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ayaca248/223484729441?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저속노화밥 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39509"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvCZNUDM74vNgh9GrBLswg2eR4ehmcwpjJO4WlSJ-2pZPFtwxP9IK_YqdvI6Gb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39509" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.jbnews.com/news/articleView.html?idxno=778010"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="행복한 삶 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRpNyM85VON9LRfAnT6fShO5IQ30vUBc-Gmz13sKsvOGUEHJZj8E8jHZsR_qYbl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.jbnews.com/news/articleView.html?idxno=778010" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQZyh7djfOwnTybfirNpEgCq7uYWQG8fgL3aSnhV35WNc3jp4Qc2OY7wr2dQyRKWN_ksT-ycd0WLqCU6Jme1sPS4vAA0xIvhBY"><span _ngcontent-ng-c1079493849="" class="label ellipsis 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jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.yes24.com/Product/Goods/129124029"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 책 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3wS9z1q9dcdosCXt3kHDH1RTrhqb78mC1ImqWuc8Gojme9bYk2HqN--kv_Ens"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.yes24.com/Product/Goods/129124029" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img 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class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ridibooks.com/books/371003305"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 건강기구 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGKRq9F1x3deomPusp6LSFf8n14TczHs2cgl7qBVi4y3_Zq0WiOmlizwvoZiFi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ridibooks.com/books/371003305" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR2fRHT_53BUHr-CwKM4PfkF8jaEvpU0FQudOt7PdBgPCrCt64Hni5dfuevpSHrJCJlGMoUW7kmhOwqJQ5HESTzYRD95DicNg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ridibooks.com</span><span 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jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.yes24.com/Product/Goods/129124029"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저속노화밥 관련 건강상담 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTbRKR1T-469bVmEyFahKpgPpFxTRQlAQgGk4uYDPCyZFnhLQQwGLtLwxG9bUY6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.yes24.com/Product/Goods/129124029" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e42075739e54500","c_e0b0b55da589d3cc",null,"rc_7ec51152a838f9c8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img 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