변비,다이어트에 효과짱! 한입 쏙 부추다시마말이밥

변비,다이어트에 효과짱! 한입 쏙 부추다시마말이밥 대장에 좋은 식이섬유의 대장 부추다시마말이수수밥 <IMG id=tx_entry_54334_ style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2143233453C5B38C2D" width=631 height=421 data-filename="IMG_8930.jpg" exif="{}" actualwidth="700" cl-ass="txc-image" id="A_2143233453C5B38C2D299C"/> 재료 <IMG id=A_2763C44953C570AC165C8A style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2763C44953C570AC16" width=320 data-filename="SDC11498.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_2763C44953C570AC165C8A"/><IMG id=A_2664004953C570AC161776 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2664004953C570AC16" width=320 data-filename="SDC11500.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_2664004953C570AC161776"/> 염장다시마,수수밥 적당량씩,부추1줌,초고추장, 소금,참기름,통깨 약간씩.(기호에 따라 가감하세요.) 만들기 <IMG id=A_2663F04953C570AC165C68 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2663F04953C570AC16" width=320 data-filename="SDC11499.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_2663F04953C570AC165C68"/><IMG id=A_2263CB4953C570AE16B99A style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2263CB4953C570AE16" width=320 data-filename="SDC11506.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_2263CB4953C570AE16B99A"/> <IMG id=A_26640E4953C570AD151122 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/26640E4953C570AD15" width=320 data-filename="SDC11501.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_26640E4953C570AD151122"/><IMG id=A_2264544953C570AD160891 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2264544953C570AD16" width=320 data-filename="SDC11502.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_2264544953C570AD160891"/> 1. 다시마는 물에 담가 주물러 씻어 짠맛을 빼고 끓는 물에 데쳐서 물기를 뺀다. 2. 손질해서 씻은 부추1/2은 가지런히 준비하고 나머지는 끓는 물에 약간의 소금을 넣고 살짝 데쳐 찬물에 헹궈 물기를 제거한다. <IMG id=A_26641C4953C570AE155EF5 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/26641C4953C570AE15" width=320 data-filename="SDC11504.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_26641C4953C570AE155EF5"/><IMG id=A_2564234953C570AE1536AA style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2564234953C570AE15" width=320 data-filename="SDC11507.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_2564234953C570AE1536AA"/> <IMG id=A_2165FD4953C570AF145601 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2165FD4953C570AF14" width=320 data-filename="SDC11508.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_2165FD4953C570AF145601"/><IMG id=A_2264074953C570AF164091 style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="더블클릭을 하시면 이미지를 수정할 수 있습니다" vspace=1 src="https://t1.daumcdn.net/cfile/blog/2264074953C570AF16" width=320 data-filename="SDC11509.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_2264074953C570AF164091"/> <IMG id=A_22646F4953C570AF1678DC style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/22646F4953C570AF16" width=320 data-filename="SDC11510.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_22646F4953C570AF1678DC"/><IMG id=A_2364BD4953C570B014756F style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2364BD4953C570B014" width=320 data-filename="SDC11511.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_2364BD4953C570B014756F"/> 3. 수수밥에 소금,참기름,통깨 약간씩을 넣고 살살 섞어서 준비한다. 4. 김발위에 다시마를 겹쳐 김크기로 펴놓고 3의 밥을 얇게 편 다음 부추를 올려 돌돌 만다. 5. 4와 같은 방법으로 데친 부추를 올려 돌돌 만다. <IMG id=A_2664A94953C570B015A8B8 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2664A94953C570B015" width=320 data-filename="SDC11513.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_2664A94953C570B015A8B8"/><IMG id=A_2664A04953C570B116998A style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2664A04953C570B116" width=320 data-filename="SDC11514.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_2664A04953C570B116998A"/> <IMG id=A_250F534853C572181B4463 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/250F534853C572181B" width=320 data-filename="IMG_8906.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_250F534853C572181B4463"/><IMG id=A_260D904853C572191C6958 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/260D904853C572191C" width=320 data-filename="IMG_8873.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_260D904853C572191C6958"/> <IMG id=A_250F264853C572191A7C9E class=txc-image style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/250F264853C572191A" width=320 data-filename="IMG_8874.jpg" exif="{}" actualwidth="320" id="A_250F264853C572191A7C9E"/><IMG id=A_260F2D4853C572191B2302 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/260F2D4853C572191B" width=320 data-filename="IMG_8882.jpg" exif="{}" actualwidth="320" cl-ass="txc-image" id="A_260F2D4853C572191B2302"/> 6. 먹기좋은 크기로 썰어 접시에 담고 기호에 따라 초고추장이나 고추장을 곁들인다. <IMG id=A_26150F5053C572840C6B56 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/26150F5053C572840C" width=580 data-filename="IMG_8939.jpg" exif="{}" actualwidth="580" cl-ass="txc-image" id="A_26150F5053C572840C6B56"/> <IMG id=A_235D584A53C5727117B530 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/235D584A53C5727117" width=580 data-filename="IMG_8881.jpg" exif="{}" actualwidth="580" cl-ass="txc-image" id="A_235D584A53C5727117B530"/> <IMG id=A_215C584A53C572831AC32C style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/215C584A53C572831A" width=580 data-filename="IMG_8935.jpg" exif="{}" actualwidth="580" cl-ass="txc-image" id="A_215C584A53C572831AC32C"/> <IMG id=A_255D9E4A53C5727E17807C style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/255D9E4A53C5727E17" width=580 data-filename="IMG_8923.jpg" exif="{}" actualwidth="580" cl-ass="txc-image" id="A_255D9E4A53C5727E17807C"/> <IMG id=A_215D784A53C5727B175927 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/215D784A53C5727B17" width=580 data-filename="IMG_8916.jpg" exif="{}" actualwidth="580" cl-ass="txc-image" id="A_215D784A53C5727B175927"/> <IMG id=A_255D844A53C5727B173628 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/255D844A53C5727B17" width=580 data-filename="IMG_8917.jpg" exif="{}" actualwidth="580" cl-ass="txc-image" id="A_255D844A53C5727B173628"/> 완성입니다 <IMG id=A_2516D75053C572860AB88A style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2516D75053C572860A" width=580 data-filename="IMG_8941.jpg" exif="{}" actualwidth="580" cl-ass="txc-image" id="A_2516D75053C572860AB88A"/> <IMG id=A_266AA54C53C572790F43AA style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/266AA54C53C572790F" width=580 data-filename="IMG_8906.jpg" exif="{}" actualwidth="580" cl-ass="txc-image" id="A_266AA54C53C572790F43AA"/> <IMG id=A_265DEC4A53C5727D16B364 style="FLOAT: none; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/265DEC4A53C5727D16" width=580 data-filename="IMG_8920.jpg" exif="{}" actualwidth="580" cl-ass="txc-image" id="A_265DEC4A53C5727D16B364"/>   <EMBED hidden=true type=audio/mpeg src=http://cfs13.planet.daum.net/upload_control/pcp_download.php?fhandle=NFhTbDRAZnMxMy5wbGFuZXQuZGF1bS5uZXQ6LzExNDA3MTc4LzQvNDgyLndtYQ==&filename=482.wma allowscriptaccess="sameDomain" allownetworking="internal" loop="-1" volume="0" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'> 추천은 더 좋은 음식을 만드는 에너지가 된답니다. *^^*       <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs14.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNHZoUzBAZnMxNC5wbGFuZXQuZGF1bS5uZXQ6LzEwODUyMTY5LzE3LzE3OTMuanBnLnRodW1i%26filename%3Dimg2C.tmp.jpg">   <EMBED type=audio/x-ms-wma align=absMiddle height=0 width=0 src=http://pds16.cafe.daum.net/download.php?grpid=vja4&fldid=35CG&dataid=2&fileid=1?dt=20061012174344&disk=31&grpcode=iemija&dncnt=N&.mp3= allowscriptaccess="sameDomain" allownetworking="internal" autostart="true" loop="1" volume="0" showstatusbar="1" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'>                <DIV>   <IMG name=#PS_ATTACHED_15# alt=첨부이미지 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs15.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNVNzZWFAZnMxNS5wbGFuZXQuZGF1bS5uZXQ6LzExMjM1MDU5LzE3Ni8xNzY4Ny5naWY%3D%26filename%3D17687.gif"> </DIV>