대상포진에 좋은 음식 면역력 관리 어떻게 시작하나요?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">대상포진에 좋은 음식과 면역력 관리 시작하기</h2><p data-sourcepos="3:1-3:85">대상포진 예방과 관리에 가장 중요한 것은 <strong>면역력</strong>입니다. 면역력을 높여주는 음식을 꾸준히 섭취하고, 건강한 생활 습관을 유지하는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:15">대상포진에 좋은 음식</h3><ul data-sourcepos="7:1-21:0"> <li data-sourcepos="7:1-8:27"><strong>비타민 C가 풍부한 과일:</strong> 오렌지, 귤, 레몬, 자몽 등은 강력한 항산화 작용을 하여 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민C가 풍부한 과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQfxIBTMajWgBPXyxWJCHOoW4NdIK2mRJncX0gOwQX7NW7M0_4j_cuq13Q0FSVn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민C가 풍부한 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-10:28"><strong>베타카로틴이 풍부한 채소:</strong> 당근, 시금치, 고구마 등은 면역세포를 활성화시키고, 세포 손상을 막아줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gradium.co.kr/vitamin-a-rich-vegetables/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베타카로틴이 풍부한 채소 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcScHrlSo0y3fLFxHOa8Y2RVgg9EgadLx7uOYZKzlkDXO1lCRziGyrF2F4gQSkci"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gradium.co.kr/vitamin-a-rich-vegetables/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrCho6FLAzDjqfh8OVfcC-thoPHbCGF4gUp0X0nyg5YJPfTOkzTW_9tzQJ0CnIjlAX-fOOunRBKVHeeJ-KmtxaQPVJKL7KBg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gradium.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베타카로틴이 풍부한 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:17"><strong>마늘:</strong> 강력한 항균 작용을 하여 감염 예방에 도움을 주고, 면역력을 증강시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:17"><strong>양파:</strong> 항산화 물질이 풍부하여 혈액순환을 개선하고, 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양파 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:17"><strong>버섯:</strong> 베타-글루칸이라는 성분이 면역력을 강화하고, 암세포 성장을 억제하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B2%84%EC%84%AF"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="버섯 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRUU2T4CnACWM40stK-kYoLAH1lk2XEAOHhzDa3Woi0MAd3L4tQmJXo_Hzz9tuV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B2%84%EC%84%AF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 버섯 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:18"><strong>견과류:</strong> 불포화지방산과 비타민 E가 풍부하여 혈관 건강을 개선하고, 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-21:0"><strong>요구르트:</strong> 유산균이 장 건강을 개선하고, 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요구르트 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blisgo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="22:1-22:20">면역력 관리를 위한 생활 습관</h3><ul data-sourcepos="24:1-29:0"> <li data-sourcepos="24:1-24:57"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 면역력을 높이고, 스트레스를 해소하세요.</li> <li data-sourcepos="25:1-25:46"><strong>충분한 수면:</strong> 잠을 충분히 자야 면역세포가 활발하게 활동할 수 있습니다.</li> <li data-sourcepos="26:1-26:40"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 관리하세요.</li> <li data-sourcepos="27:1-27:34"><strong>금연:</strong> 흡연은 면역력을 저하시키는 주요 원인입니다.</li> <li data-sourcepos="28:1-29:0"><strong>절주:</strong> 과도한 음주는 간 기능을 손상시켜 면역력을 떨어뜨립니다.</li> </ul><h3 data-sourcepos="30:1-30:21">대상포진 예방을 위한 추가 정보</h3><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:51"><strong>대상포진 백신:</strong> 50세 이상이라면 대상포진 백신 접종을 통해 예방할 수 있습니다.</li> <li data-sourcepos="33:1-34:0"><strong>정기적인 건강검진:</strong> 건강 상태를 주기적으로 확인하고, 질병을 조기에 발견하여 치료하는 것이 중요합니다.</li> </ul><p data-sourcepos="35:1-35:112"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단 및 생활 습관이 다를 수 있습니다. 대상포진에 대한 정확한 진단과 치료는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="37:1-37:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="39:1-40:39"> <em>는 다양한 음식들이 조화롭게 담긴 건강한 식단을 보여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EB%8C%80%EC%83%81-%ED%8F%AC%EC%A7%84-%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대상포진 예방을 위한 건강한 식단 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTADQxbWiSrbOqcg3GxPlHzATLKwW60bsCMwZ9POnn468lMgZjKq6aBD2gmCnQ6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EB%8C%80%EC%83%81-%ED%8F%AC%EC%A7%84-%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대상포진 예방을 위한 건강한 식단 </div></div></single-image></response-element></div></em></p><p data-sourcepos="42:1-43:34"> <em>는 사람들이 다양한 운동을 하는 모습을 보여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1372025/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRxGxU2rMfn9CQPQOxawUHA_ATV9m3vhuoeErezsB6d3kXPco_2tokMPaH2RueQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1372025/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동 </div></div></single-image></response-element></div></em></p><p data-sourcepos="45:1-46:30"> <em>는 편안하게 잠든 사람의 모습을 보여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.sleepmed.or.kr/content/info/sleeptime.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="충분한 수면 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSs5F_GcMD9dQ9a5VWNZRTIDMPWz4du7n_FapamwQ936q19cG509Y19JDMvxYV0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sleepmed.or.kr/content/info/sleeptime.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTzxyacWwm3_aFVhLGegHn81PA_bQ-ZM6DZh_0aG2_EEppDx_mY_bmBPyiNwCN3_Pwhu-89D2GP5ZROSMK-bJRijPfMRttaAiGUvjNz"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sleepmed.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 충분한 수면 </div></div></single-image></response-element></div></em></p><p data-sourcepos="48:1-49:33"> <em>는 명상이나 요가를 하는 사람의 모습을 보여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=323332"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 관리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRO23c651iAf_3HnvjBARHtBbu2mf2iHG8VA4wfadobdSYZzj5iCwnaMGBHijiB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=323332" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_81adcc64eb1d7d28&quot;,&quot;c_5b4faeaf770bcd2d&quot;,null,&quot;rc_d2b09bf6b99681a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 </div></div></single-image></response-element></div></em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">대상포진에 좋은 음식과 면역력 관리 시작하기</h2><p data-sourcepos="3:1-3:85">대상포진 예방과 관리에 가장 중요한 것은 <strong>면역력</strong>입니다. 면역력을 높여주는 음식을 꾸준히 섭취하고, 건강한 생활 습관을 유지하는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:15">대상포진에 좋은 음식</h3><ul data-sourcepos="7:1-21:0"> <li data-sourcepos="7:1-8:27"><strong>비타민 C가 풍부한 과일:</strong> 오렌지, 귤, 레몬, 자몽 등은 강력한 항산화 작용을 하여 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민C가 풍부한 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfxIBTMajWgBPXyxWJCHOoW4NdIK2mRJncX0gOwQX7NW7M0_4j_cuq13Q0FSVn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민C가 풍부한 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-10:28"><strong>베타카로틴이 풍부한 채소:</strong> 당근, 시금치, 고구마 등은 면역세포를 활성화시키고, 세포 손상을 막아줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gradium.co.kr/vitamin-a-rich-vegetables/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베타카로틴이 풍부한 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScHrlSo0y3fLFxHOa8Y2RVgg9EgadLx7uOYZKzlkDXO1lCRziGyrF2F4gQSkci"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gradium.co.kr/vitamin-a-rich-vegetables/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrCho6FLAzDjqfh8OVfcC-thoPHbCGF4gUp0X0nyg5YJPfTOkzTW_9tzQJ0CnIjlAX-fOOunRBKVHeeJ-KmtxaQPVJKL7KBg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gradium.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베타카로틴이 풍부한 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:17"><strong>마늘:</strong> 강력한 항균 작용을 하여 감염 예방에 도움을 주고, 면역력을 증강시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:17"><strong>양파:</strong> 항산화 물질이 풍부하여 혈액순환을 개선하고, 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양파 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:17"><strong>버섯:</strong> 베타-글루칸이라는 성분이 면역력을 강화하고, 암세포 성장을 억제하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B2%84%EC%84%AF"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="버섯 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRUU2T4CnACWM40stK-kYoLAH1lk2XEAOHhzDa3Woi0MAd3L4tQmJXo_Hzz9tuV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B2%84%EC%84%AF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 버섯 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:18"><strong>견과류:</strong> 불포화지방산과 비타민 E가 풍부하여 혈관 건강을 개선하고, 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-21:0"><strong>요구르트:</strong> 유산균이 장 건강을 개선하고, 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요구르트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blisgo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="22:1-22:20">면역력 관리를 위한 생활 습관</h3><ul data-sourcepos="24:1-29:0"> <li data-sourcepos="24:1-24:57"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 면역력을 높이고, 스트레스를 해소하세요.</li> <li data-sourcepos="25:1-25:46"><strong>충분한 수면:</strong> 잠을 충분히 자야 면역세포가 활발하게 활동할 수 있습니다.</li> <li data-sourcepos="26:1-26:40"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 관리하세요.</li> <li data-sourcepos="27:1-27:34"><strong>금연:</strong> 흡연은 면역력을 저하시키는 주요 원인입니다.</li> <li data-sourcepos="28:1-29:0"><strong>절주:</strong> 과도한 음주는 간 기능을 손상시켜 면역력을 떨어뜨립니다.</li> </ul><h3 data-sourcepos="30:1-30:21">대상포진 예방을 위한 추가 정보</h3><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:51"><strong>대상포진 백신:</strong> 50세 이상이라면 대상포진 백신 접종을 통해 예방할 수 있습니다.</li> <li data-sourcepos="33:1-34:0"><strong>정기적인 건강검진:</strong> 건강 상태를 주기적으로 확인하고, 질병을 조기에 발견하여 치료하는 것이 중요합니다.</li> </ul><p data-sourcepos="35:1-35:112"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단 및 생활 습관이 다를 수 있습니다. 대상포진에 대한 정확한 진단과 치료는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="37:1-37:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="39:1-40:39"> <em>는 다양한 음식들이 조화롭게 담긴 건강한 식단을 보여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EB%8C%80%EC%83%81-%ED%8F%AC%EC%A7%84-%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대상포진 예방을 위한 건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTADQxbWiSrbOqcg3GxPlHzATLKwW60bsCMwZ9POnn468lMgZjKq6aBD2gmCnQ6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EB%8C%80%EC%83%81-%ED%8F%AC%EC%A7%84-%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대상포진 예방을 위한 건강한 식단 </div></div></single-image></response-element></div></em></p><p data-sourcepos="42:1-43:34"> <em>는 사람들이 다양한 운동을 하는 모습을 보여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1372025/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRxGxU2rMfn9CQPQOxawUHA_ATV9m3vhuoeErezsB6d3kXPco_2tokMPaH2RueQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1372025/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동 </div></div></single-image></response-element></div></em></p><p data-sourcepos="45:1-46:30"> <em>는 편안하게 잠든 사람의 모습을 보여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.sleepmed.or.kr/content/info/sleeptime.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="충분한 수면 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSs5F_GcMD9dQ9a5VWNZRTIDMPWz4du7n_FapamwQ936q19cG509Y19JDMvxYV0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sleepmed.or.kr/content/info/sleeptime.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTzxyacWwm3_aFVhLGegHn81PA_bQ-ZM6DZh_0aG2_EEppDx_mY_bmBPyiNwCN3_Pwhu-89D2GP5ZROSMK-bJRijPfMRttaAiGUvjNz"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sleepmed.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 충분한 수면 </div></div></single-image></response-element></div></em></p><p data-sourcepos="48:1-49:33"> <em>는 명상이나 요가를 하는 사람의 모습을 보여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=323332"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRO23c651iAf_3HnvjBARHtBbu2mf2iHG8VA4wfadobdSYZzj5iCwnaMGBHijiB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=323332" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_81adcc64eb1d7d28","c_5b4faeaf770bcd2d",null,"rc_d2b09bf6b99681a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 </div></div></single-image></response-element></div></em></p></div> </div></div>