토마토 계란볶음 요리 간단하고 든든한 저탄고지 식단 토달볶

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:46">토마토 계란볶음(토달볶)은 간단하면서도 든든한 저탄고지 식단으로 인기가 많습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1658671909d006c8&quot;,&quot;c_e957bfaf56b6a036&quot;,null,&quot;rc_ace0e9457225ce75&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6532908"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="토마토 계란볶음 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSvg-ZLS_Y50kZ4jZVGcgtA2zpan0gsrGb2kEPA8QgMvlFSPyTuYYW3dS6P1-4f"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6532908" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1658671909d006c8&quot;,&quot;c_e957bfaf56b6a036&quot;,null,&quot;rc_ace0e9457225ce75&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 계란볶음 요리 </div></div></single-image></response-element></div></p><p data-sourcepos="5:1-5:12"><strong>간단한 레시피:</strong></p><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-16:0"> <li data-sourcepos="9:1-9:8">토마토 1개</li> <li data-sourcepos="10:1-10:7">계란 2개</li> <li data-sourcepos="11:1-11:9">대파 1/2대</li> <li data-sourcepos="12:1-12:14">다진 마늘 1/2작은술</li> <li data-sourcepos="13:1-13:7">소금 약간</li> <li data-sourcepos="14:1-14:7">후추 약간</li> <li data-sourcepos="15:1-16:0">올리브 오일 또는 코코넛 오일 1큰술</li> </ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:35">토마토는 먹기 좋은 크기로 썰고, 대파는 송송 썰어줍니다.</li> <li data-sourcepos="20:1-20:27">계란은 소금, 후추로 간을 하여 풀어줍니다.</li> <li data-sourcepos="21:1-21:31">팬에 오일을 두르고 다진 마늘을 볶아 향을 냅니다.</li> <li data-sourcepos="22:1-22:31">대파를 넣고 볶다가 토마토를 넣고 살짝 볶아줍니다.</li> <li data-sourcepos="23:1-23:27">계란물을 붓고 스크램블 에그처럼 볶아줍니다.</li> <li data-sourcepos="24:1-25:0">기호에 따라 소금, 후추로 간을 맞춥니다.</li> </ol><p data-sourcepos="26:1-26:6"><strong>팁:</strong></p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:38">토마토 대신 다른 채소를 넣어도 좋습니다. (양파, 브로콜리 등)</li> <li data-sourcepos="29:1-29:24">굴소스나 간장으로 간을 해도 맛있습니다.</li> <li data-sourcepos="30:1-31:0">매콤한 맛을 원하면 고춧가루를 약간 넣어줍니다.</li> </ul><p data-sourcepos="32:1-32:12"><strong>토달볶의 장점:</strong></p><ul data-sourcepos="34:1-38:0"> <li data-sourcepos="34:1-34:32"><strong>간단함</strong>: 재료도 간단하고 만드는 법도 쉽습니다.</li> <li data-sourcepos="35:1-35:36"><strong>든든함</strong>: 단백질과 지방이 풍부하여 포만감이 오래갑니다.</li> <li data-sourcepos="36:1-36:39"><strong>저탄고지</strong>: 탄수화물 함량이 낮아 혈당 관리에 도움이 됩니다.</li> <li data-sourcepos="37:1-38:0"><strong>다양한 활용</strong>: 볶음밥, 샐러드, 샌드위치 등 다양한 요리에 활용할 수 있습니다.</li> </ul><p data-sourcepos="39:1-39:33">맛있고 건강한 토마토 계란볶음으로 든든한 식사를 즐겨보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:46">토마토 계란볶음(토달볶)은 간단하면서도 든든한 저탄고지 식단으로 인기가 많습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1658671909d006c8","c_e957bfaf56b6a036",null,"rc_ace0e9457225ce75",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6532908"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="토마토 계란볶음 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSvg-ZLS_Y50kZ4jZVGcgtA2zpan0gsrGb2kEPA8QgMvlFSPyTuYYW3dS6P1-4f"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6532908" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1658671909d006c8","c_e957bfaf56b6a036",null,"rc_ace0e9457225ce75",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 계란볶음 요리 </div></div></single-image></response-element></div></p><p data-sourcepos="5:1-5:12"><strong>간단한 레시피:</strong></p><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-16:0"> <li data-sourcepos="9:1-9:8">토마토 1개</li> <li data-sourcepos="10:1-10:7">계란 2개</li> <li data-sourcepos="11:1-11:9">대파 1/2대</li> <li data-sourcepos="12:1-12:14">다진 마늘 1/2작은술</li> <li data-sourcepos="13:1-13:7">소금 약간</li> <li data-sourcepos="14:1-14:7">후추 약간</li> <li data-sourcepos="15:1-16:0">올리브 오일 또는 코코넛 오일 1큰술</li> </ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:35">토마토는 먹기 좋은 크기로 썰고, 대파는 송송 썰어줍니다.</li> <li data-sourcepos="20:1-20:27">계란은 소금, 후추로 간을 하여 풀어줍니다.</li> <li data-sourcepos="21:1-21:31">팬에 오일을 두르고 다진 마늘을 볶아 향을 냅니다.</li> <li data-sourcepos="22:1-22:31">대파를 넣고 볶다가 토마토를 넣고 살짝 볶아줍니다.</li> <li data-sourcepos="23:1-23:27">계란물을 붓고 스크램블 에그처럼 볶아줍니다.</li> <li data-sourcepos="24:1-25:0">기호에 따라 소금, 후추로 간을 맞춥니다.</li> </ol><p data-sourcepos="26:1-26:6"><strong>팁:</strong></p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:38">토마토 대신 다른 채소를 넣어도 좋습니다. (양파, 브로콜리 등)</li> <li data-sourcepos="29:1-29:24">굴소스나 간장으로 간을 해도 맛있습니다.</li> <li data-sourcepos="30:1-31:0">매콤한 맛을 원하면 고춧가루를 약간 넣어줍니다.</li> </ul><p data-sourcepos="32:1-32:12"><strong>토달볶의 장점:</strong></p><ul data-sourcepos="34:1-38:0"> <li data-sourcepos="34:1-34:32"><strong>간단함</strong>: 재료도 간단하고 만드는 법도 쉽습니다.</li> <li data-sourcepos="35:1-35:36"><strong>든든함</strong>: 단백질과 지방이 풍부하여 포만감이 오래갑니다.</li> <li data-sourcepos="36:1-36:39"><strong>저탄고지</strong>: 탄수화물 함량이 낮아 혈당 관리에 도움이 됩니다.</li> <li data-sourcepos="37:1-38:0"><strong>다양한 활용</strong>: 볶음밥, 샐러드, 샌드위치 등 다양한 요리에 활용할 수 있습니다.</li> </ul><p data-sourcepos="39:1-39:33">맛있고 건강한 토마토 계란볶음으로 든든한 식사를 즐겨보세요!</p></div> </div></div>